One of my online friends describes herself as a sort of fanatic about her beauty treatments and diets. She used to published a blog called "My Beauty Box". Sady, she stopped maintaining the blog in 2016. But before this particular blog post was deleted (it was titled "Lifestyle Change: Tips to Fight the Flab"). With her permission, I extracted some information about superfoods (or regular food that we are now learning have super health benefits) she claimed are fat busters! That’s right! Guaranteed to help you fight the flab!
Those foods are:
- Lemons or Apple Cider Vinegar
- Blueberries and raspberries
- Chickpeas (Garbanzo beans)
- Cauliflower
- Apples
- Turmeric spice
- Natural yogurt
- Green tea or Redbush tea
Her content may or may not be supported by professional health officials. But I embraced the advice because there was nothing was on her list that I didn't already eat or drink. Here's what the health professionals have to say about this topic.
12 #HealthyFoods That Help You #BurnFat https://t.co/AWjt2dbeFG via @flipboard #fatbusters #fightflab #weightloss #weightlosstips #loseweight #dietandnutrition #healthandwellness #healthyeating— Rx4Wellness2018 (@Rx4Wellness2018) April 24, 2020
6 Simple Ways to #LoseBellyFat, Based on #Science https://t.co/fWsQpinPVD via @flipboard— Rx4Wellness2018 (@Rx4Wellness2018) April 24, 2020
#weightloss #loseweight #weightlosstips #healthandwellness #dietandnutrition
How to Get Rid of Back Fat: Exercises, Diet https://t.co/NddVwZXnGn via @flipboard #weightloss #loseweight #weightlosstips #healthandwellness #healthandfitness #fitnesstips— Rx4Wellness2018 (@Rx4Wellness2018) April 24, 2020
What to do to reduce facial fat: How to lose face fat: 7 effective tips https://t.co/OIhwKJEWMS via @flipboard #weightloss #weightlosstips #face #exercises #healthyandbeauty— Rx4Wellness2018 (@Rx4Wellness2018) April 24, 2020
Always remember never to substitute general healthcare information for professional medical advice.
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