Showing posts with label food charts. Show all posts
Showing posts with label food charts. Show all posts

Wednesday, January 11, 2023

Cooking Tips : No Need For a Special Diet to Use Ingredient Substitutes

Whether you believe eggs are good or bad, at least there are egg substitutes, in case you run out of eggs.



Imagine.
It's a holiday. 🎄
You're preparing a scrumptious meal. 
Many of the recipes require eggs. 
But! You run out of eggs! 
PANIC!! 
All the grocery stores are closed because ... it's a holiday! 
Can't borrow from the neighbors because every egg they have is CRITICAL!!  They're celebrating the holiday too.  

What do you do? 😨


This food chart (below) was made for vegans. But you don't have to be on a special diet to use cooking ingredient substitutes or alternatives.

By the way.  If this doesn't convince you to keep a ready supply of applesauce and tofu on hand, nothing will!  



Top 9 Plant-Based Egg Substitutes For A Healthy Diet



Similar links of Interest:

Za’atar is a spice mix or a spice blend used in Arab and Israeli cuisines. It is used in recipes the same way Westerners use salt.


Sure many recipes are tradition! But if you won’t eat a dish because of that one vegetable that you just don’t like, then go ahead and substitute the veggie for the one you do like! It’s OK. That’s not illegal!