Showing posts with label Bahamas. Show all posts
Showing posts with label Bahamas. Show all posts

Saturday, May 4, 2024

Fruits and Veggies : Exotic Fruits Are Wonderful Natural Delights

Tropical fruit must have been abundant in the Garden of Eden. Don't you think? At least, that's how I imagine it anyway. Do you like exotic fruit? My first visit to The Bahamas opened up a whole new world for me. There were so many delicious fruits of paradise that I had never heard of or tasted.

That was more than 30 years ago. These days, the wonderful thing about grocery shopping in America, is that you can find foods from almost anywhere in the world. These foods were not always available and so plentiful. It's not my imagination. Even Chef Jacques Pepin mentioned during one of his TV episodes that when he first arrived in the United States to begin his career as a chef, there were many ingredients that he could not readily find at the local grocery store. You had to go to a special market or a gourmet shop. Not so, these days. Thanks to the Internet, it's easy to research and learn more about tropical fruit or “exotic fruit” or “super fruit” or “wonder fruit”, and why they are so good for you. Uh huh. Right. As if people need to twist your arm to get you to eat them. :)

Check these out!


- Acerola, also known as the Barbados cherry, is native to the West Indies, and also to Southern Mexico, and Southern and Central America. They claim this fruit has numerous health benefits, but healthy or not, the taste of this tropical fruit is irresistible.


- Cherimoya tastes like bubblegum. People have even given this fruit nicknames like “ice cream fruit” or “custard apple”, so-called because it has a creamy, sherbet-like texture. But beware of the seeds, as they can be poisonous.

- Dead man’s fingers originated from China. They really do look like fingers and their color is bluish-black. The taste is similar to watermelon.

- Kiwano or the horned melon has many names. It is native to Africa and is called African cucumber. But it is also known as English tomato. (???) On the outside it is yellow and orange, but the flesh inside is lime green. It's been part of African cuisine since ancient times.


- Mangosteen grows in Southeast Asia and is considered a “wonder fruit”. One might think because of the name that it is similar to a mango, but actually it is more like a peach. Research indicates that the mangosteen contains more xanthones than any other fruit. They call it the "X-Factor".



These are just a sampling of fruits. The intent is to whet your appetite and peak your curiosity. There is also dragon fruit, starfruit, Buddha’s hand (citron), cloudberries, durian, moringa, abiu and more! 

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Image credit: Kiwano fruit (Public Domain)

Exotic fruit
© Photographer: Andreas Fischer | Agency: Dreamstime.com

Content previously published at Literacy Base on Aug 3, 2016.

Wednesday, June 16, 2021

Recipe Sharing: Global Flavors: Bahamian Food

My ethnic background is Bahamaian-American. My mother was American and my father was from The Bahamas. I sort of have a tradition of sharing a little something about my Bahamian roots in every community that I join. What I would like to share with this group is Bahamaian food. Matador Network published an excellent article titled “Traditional Bahamian food and dishes from the Bahamas”. The 8 foods are listed below.

1. Johnny cake

2. Conch salad

3. Chicken souse

4. Guava duff

5. Rum cake

6. Pigeon peas and rice

7. Goombay Smash

8. Conch fritters 

conch

Out of these 8 foods, the 3 foods that I remember our family eating regularly when I was growing up were conch salad, conch fritters, and pigeon peas and rice. These dishes are very easy to make. However, depending on where you live the ingredients may not be available. You may live in a place where you can just go to the local fish market to buy conch. If not, just Google “where can you get fresh conch” and you will find online stores. The same thing for pigeon peas. You might be able to get them at your local grocery store. If not, you can buy canned or dried pigeon peas. The other 5 Bahamian dishes on the list are just as tasty. But the three I mentioned have special memories. Here are links to the recipes. Hope you get a chance to try them.

Conch Salad

Conch Fritters

Pigeon Peas and Rice


NOTE: Some people vary the conch salad recipe by adding diced mango or pineapple.


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Original Source



Saturday, May 15, 2021

Food Blurb: WARNING: Delicacies Can Be Dangerous!

Many people are blessed to travel the world and get introduced to new foods they have never tasted or even heard of. Here is some advice you should never ignore. In some countries, certain foods may be considered “delicacies” but … “Prepare them wrong and you can die!” 

Some foods don't even require preparation because they are eaten raw. My first time seeing this fruit was when I visited The Bahamas to meet my husband's parents. I tasted it. It was delicious. So it was a shock to see that star fruit was on this list of "dangerous foods". Who knew?



♦♦  Superfoods Cookbook: Book One: 75+ Recipes of Quick & Easy Cooking, Low Fat Cooking, Gluten-Free Cooking, Wheat Free Cooking, Low Cholesterol Cooking, ... - weight loss plan for women) (Volume 29)





Source: Virily.com

Wednesday, September 23, 2020

Taste of the Islands - TV Cooking Show on PBS

Finally! Singing the Hallelujah chorus. AGAIN!

This time all the rejoicing is because of a food TV show.

We relocated to Austin, Texas in 1998 and my mate's first observation about living in this land-locked part of the state was that the city was missing a good Bahamian restaurant or at least someplace that serves dishes that look like island food!

Once we got cable TV hooked up and got settled in, his next complaint was that the #food channels didn't have a good cooking show to teach people how to prepare common island meals.

In 2015, his prayer was finally answered.  Although the series did not last for very long.  But it was fun while it lasted!


http://tastetheislandstv.com/chef-irie/Our public television station (PBS) airs a show called “Taste the Islands”. Chef Irie (real name Hugh Sinclair) lives in South Florida but is from Jamaica.

My mate is from The Bahamas.

Close enough!





 
We're both very happy.
For now.  :)


* * * * * * PBS – Celebrating Food & Cooking


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Taste of the Islands first published at Persona Paper, Jul 20, 2015.