Food and Drink : Veggie Spotlight : Veggie Substitutes

Is there a particular dish that you would absolutely love IF ONLY …

If only this particular recipe did not have this particular vegetable, I'd eat it all the time!

Face it. When it comes to vegetables, there are certain veggies you either love 'em or hate 'em.

I'm that way about okra. Oh yeah! I know all about fried okra, gumbo, and all those wonderful recipes where okra is the main ingredient.

For years, there were certain dishes I would avoid just because of the okra. Since I didn't really get into cooking until I got married and had to cook for my family to live, I never really thought too much about varying recipes or changing things up a bit.

Hey! Gumbo is made with okra. IT'S THE LAW!! Right?

Of course, when I look at it I realize that I was just not being flexible. Common sense. Some people have food allergies. They have to learn how to substitute certain foods for other foods.
~ Substitution Guide


But even if you don't have a food allergy, there are just some veggies you don't like! PERIOD!! And you're not flexible when it comes to that specific vegetable.

So! For me … since I don't really like (slimy) okra all that much, I found that zucchini is a great substitute veggie. Whenever I see a dish I want to try and it says okra, I go right out to the grocery store and buy zucchini! LOL.

(NOTE: Others have recommended asparagus or broccoli florets as okra substitutes. I respectfully disagree.)



Which veggies do you like to substitute?

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Original source Forum Coin.

Fruits and Veggies : Exotic Fruits Are Wonderful Natural Delights

Tropical fruit must have been abundant in the Garden of Eden. Don't you think? At least, that's how I imagine it anyway. Do you like exotic fruit? My first visit to The Bahamas opened up a whole new world for me. There were so many delicious fruits of paradise that I had never heard of or tasted.

That was more than 30 years ago. These days, the wonderful thing about grocery shopping in America, is that you can find foods from almost anywhere in the world. These foods were not always available and so plentiful. It's not my imagination. Even Chef Jacques Pepin mentioned during one of his TV episodes that when he first arrived in the United States to begin his career as a chef, there were many ingredients that he could not readily find at the local grocery store. You had to go to a special market or a gourmet shop. Not so, these days. Thanks to the Internet, it's easy to research and learn more about tropical fruit or “exotic fruit” or “super fruit” or “wonder fruit”, and why they are so good for you. Uh huh. Right. As if people need to twist your arm to get you to eat them. :)

Check these out!

- Acerola, also known as the Barbados cherry, is native to the West Indies, and also to Southern Mexico, and Southern and Central America. They claim this fruit has numerous health benefits, but healthy or not, the taste of this tropical fruit is irresistible.

- Cherimoya tastes like bubblegum. People have even given this fruit nicknames like “ice cream fruit” or “custard apple”, so-called because it has a creamy, sherbet-like texture. But beware of the seeds, as they can be poisonous.

- Dead man’s fingers originated from China. They really do look like fingers and their color is bluish-black. The taste is similar to watermelon.

- Kiwano or the horned melon has many names. It is native to Africa and is called African cucumber. But it is also known as English tomato. (???) On the outside it is yellow and orange, but the flesh inside is lime green. It's been part of African cuisine since ancient times.

- Mangosteen grows in Southeast Asia and is considered a “wonder fruit”. One might think because of the name that it is similar to a mango, but actually it is more like a peach. Research indicates that the mangosteen contains more xanthones than any other fruit. They call it the "X-Factor".

These are just a sampling of fruits. The intent is to whet your appetite and peak your curiosity. There is also dragon fruit, starfruit, Buddha’s hand (citron), cloudberries, durian, moringa, abiu and more! 

• Additional Information:
  15 Unusual Fruits to Try From Around the World
• 25 Weird And Exotic Fruits From Asia You’ve Probably Never Heard Of
  
• Exotic Fruits From A to Z
  

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Related articles

• Mangosteen
• African Baobab Tree
• Top 10 vegetables to grow in your garden | Mother Nature Network

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Image credit: Kiwano fruit (Public Domain)


© Photographer: Andreas Fischer | Agency: Dreamstime.com

Content previously published at Literacy Base on Aug 3, 2016.

Read.Cash (Spanish)

Choose Sides: How Do You Like Your Green Salad? Fruit or No Fruit

Been married to my husband for over 40 years. This is a long-standing DIVIDE. My husband says fruit has no place on a bed of lettuce or other greens used to make a salad. I say all green salads taste better with fruit - nectarines, pears, strawberries, raisins, mangos! Love that sweet taste. He says "Forget about it!" This coming from the man who taught me to eat carrot and raisin salad.

Whose side are you are you on? 

Fruit is fantastic in a salad. Yes??

If you say NO.  These recipes might persuade you to change your mind.

Summer Fruit Medley Green Salad - 

The Grateful Girl Cooks!

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Pomegranate & Pear Green Salad with Ginger Dressing Recipe | Yummly https://t.co/9PBr8M0vLl via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

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Grilled Mango and Pineapple Salad https://t.co/D9bihbolRQ via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

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Tropical Salad with Pineapple Vinaigrette Recipe https://t.co/9N71nMbYyE via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

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The Ultimate Fruit, Cheese & Nut Salad | Ambitious Kitchen https://t.co/VFgWVfQlmf via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

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Green Salad with Beets, Oranges & Avocado Recipe | Yummly https://t.co/aFjg5SWBtZ via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

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Christmas Tree Salad - Aka Raw Chard Pecan Pom Salad Recipe | Yummly https://t.co/OvHshZXWMF via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

Healthy Eating Tips : Eat Your Greens! Drink Your Carrots!

Growing up, people used to always say to me: “Eat carrots! They're good for your eyes.” I believed what they said. Not dissing carrots, but they were and are not my favorite veggie. So coming up with creative ways to enjoy them to receive the health benefit was always a challenge.   What's the best way to respond to a food challenge?  COMPROMISE!  😋 

Now in my adulthood, come to find out that according to experts in diet and nutrition, zeaxanthin and lutein, which are the forms of beta-carotene that boost eye health are found in high levels in green leafy vegetables, such as spinach, kale, romaine lettuce, and Swiss chard. That's fantastic! Because for me, greens are the best veggies!! Although, in defense of carrots, the juice mixes well with various other fruits and makes for a delicious healthy drink!

RE:  Carrots - DID YOU KNOW?

• A carrot is not a vegetable. ...
• The root is not the only edible part of a carrot. ...
• Plant an actual carrot in the ground and it will make seeds. ...
• Carrots are one of the best plants for pollinators. ...
• Carrots were not originally orange.

Source:  Snake River Seed Cooperative

RE:  Green Leafy Vegetables - DID YOU KNOW?

• Packed With Vitamins &Amp; Minerals
• Good Source Of Fiber
• Keeps The Brain Young
• Low In Salt And Fat

Source:  All Women's Talk

Greens Glorious Greens!: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens

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7 Creative Carrot Juice Recipes

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Carrot Juice Recipes | Juicing Carrots

Carrot Juice Recipes | Juicing Carrots

Carrot juice recipes are simply wonderful. If you've never had it before, you'll be surprised how sweet it is. It tastes NOTHING like you think it will taste. Its sweet, creamy and delicious. It has a milky texture and has no bitterness.

Related articles

• 7 Food items that can boost your kid's immune system
• Quick Note on Mustard Greens and Recipes

How Do You Like Them Apples? Like 'Em? I Love 'Em!

In the USA, October is the month we celebrate Halloween, pizza, and apples. I especially like the fact that October is National Apple Month. It was founded as National Apple Week in 1904 and later expanded to the entire month of October. Apples are such a delightful fruit and come in numerous varieties. There is a variety for practically every letter of the alphabet, including the letter Z. The variety is called Zestar.

Apples in Legends, Myths and Folklore

• Ever Hear of Johnny Appleseed?

From childhood, I have heard all kinds of stories about apples. The story I remember vividly is the one about Johnny Appleseed. As a child I remember hearing the story about a man who walked everywhere in America and everywhere he went, he dropped apple seeds on the ground and apple trees grew. That’s not really true. It is true that he was a real person and not a legend. His real name is John Chapman (1774 – 1845) who became known as Johnny Appleseed. He introduced apple trees to various parts of America such as Pennsylvania, Ohio, Indiana, and Illinois. It’s not just the fact that he planted the trees which contributed to the environment. He was also a very kindhearted man and became known for his acts of charity, as well as his conservation efforts. It made him somewhat of a folk hero.

Image Credit:  John Chapman (1774 –1845), aka Johnny Appleseed

Other Legends and Myths About Apples

• Is it in the Bible?

An apple is not mentioned in the Garden of Eden. Neither the Old or New Testament specifically state what the forbidden fruit was that Adam and Eve ate. However, for years people have insisted that it was an apple. Eating it caused them to be driven out of the Garden of Eden. An apple? Not sure why. (O.o)

Non-Biblical Myths

In Greek mythology, it was said that a golden apple is what caused the Trojan War. “The war originated from a quarrel between the goddesses Hera, Athena, and Aphrodite, after Eris, the goddess of strife and discord, gave them a golden apple, sometimes known as the Apple of Discord, marked 'for the fairest'.”

In Norse mythology, it was believed that apples held the key to immortality. The name of the Norse goddess who was the keeper of the apples was Iðunn. Her name means “ever young”.

The Celtic people buried apples with the dead. To the Celts the apple was sacred and it was associated with rebirth. Excavators have found graves dating back 5,000 years that had petrified apple slices.

In ancient Silesia (now modern-day Poland), people believed if they slept under an apple tree, it would induce dreams; and if a young woman put an apple under her pillow on New Year’s Eve, she would dream of her future husband.

How Do You Like Your Apples?

Apples can be eaten raw. Just pick them right off the tree. Bake them in pies, make cobblers, cookies, brownies, put them in salads, turn them into jelly, and more. My favorite way to enjoy apples? Apple pie. YUM! What about you?

Content previously published via 100Springs.com


glitter-graphics.com

Japanese Hamachi with Matsutake, Zestar apple, Pine nuts, and Pine Bud syrup; a dish as delicious as it is beautiful! pic.twitter.com/SgOWYl6a96

— Sorellina Restaurant (@SorellinaBoston) October 18, 2019

World Cuisine: Exotic Vegetables: Winter Melon

Thanks to being active in various global social communities, I'm learning about all kinds of food like the “winter melon”. This is not a produce that I am familiar with. Even when I checked to see if maybe I knew it by a different name, it turns out I did not know the alternative names either. I don't recall seeing this melon in my local grocery store but it is probably in the produce section at an Asian market. Nevertheless, now it's a food that I am curious to try. 

Image credit:  Amazon.com

OK. Let me explain myself. I like cucumbers and I like melons. But I say a cucumber is a vegetable and anything called melon has to be a fruit. Right? WRONG!!

The Spruce Eats is my favorite GO TO site for when I want to learn about anything food-related. They published content titled “What Is a Winter Melon?” and it tells you all about it.  

The winter melon is a large vine vegetable; a type of gourd and a distant cousin of the cucumber. Commonly called ash gourd, wax gourd, white gourd, white pumpkin, and Chinese watermelon. It is a native to parts of Southern Asia and used in both Indian and Chinese cuisine.

You can cook it, but don't over-cook it because it will become mushy. It pairs well with a lot of different foods: watermelon, mushrooms, scallions, pork, chicken, duck, and ham, seafood like shrimp and scallops. I love that it can be cooked in soups and stews because soup is on my unofficial list of Top 5 comfort foods.

• Some sources say it can not be eaten RAW.
• Other sources say, add it to salads RAW just like you would with a cucumber.

???????

Here are some additional food facts and most of the sources seem to be in agreement.

“Chinese people believe winter melon is a Yin food that can help our bodies to counter the summer heat and humidity.” This soup dish is so popular they even serve it at weddings.

Chinese Winter Melon Soup Recipe ~ TheSpruce Eats

Winter melon can also be used to make drinks. There are recipes for Winter Melon Tea and Bubble Tea Latte. Sounds interesting.

18 of the Absolute Best Winter MelonRecipes to Try This Year - Backyard Boss  

A few of the health websites sing praises about the health benefits of the winter melon. It's good for digestion; promotes heart health; can detox your body; can improve your vision; and more!

9 Surprising Benefits of Winter Melon |Organic Facts

FINAL LINK SHARE:

Figured there had to be a candy recipe.  Petha / Winter Melon soft Candy !!! | Shailja's Kitchen [ Meals & Memories Are Made Here ] 

Food Blurb: Exotic Fruit: CUCAMELON

A cucamelon is known by many names, such as, Mexican sour gherkin, Mexican miniature watermelon, Mexican sour cucumber, mouse melon, or pepquino.  The taste is described as a cucumber with a touch of sour lime mixed in. Most people use it in salads, pickled or used in salsa. They are usually eaten raw, but you can cook them lightly and add them to a stir-fry. They can be refridgerated (will last up to 1 month) and frozen (will last up to 3 months).

Image credit:  Amazon.com

Links below supply some additional information and a few recipes you may want to try.

• Cucamelons Are the Cutest Superfood You Can Grow Yourself | Better Homes & Gardens
• EverythingAbout Cucamelons | How to Grow In Your Garden
• CucamelonPickles | Love and Olive Oil  
• EasyCucamelon Pickle | South Indian Recipe - Cooking with Thas
• CucamelonSalad, lightly marinated and easy! - Feathers in the woods

Foodie Friday : Figs ~ Enjoy a Raw Coconut Fig Slice ( and More Wonderful Way to Enjoy Figs)

It's another #FoodieFriday. Even though it's late in the day, this post will be published before midnight. If not, I might turn into fig! (Just kidding!) 

For this #FoodieFriday, the keyword is "fig".  (It was going to be "gumbo' but ... found this post about fig and went off in a completely different direction! :)  )  Before getting started, let me share this healthy tip.

TIP:  Need a pre-workout snack? Try figs! They are filled with calcium, magnesium and potassium.  (Source)

OK!  My first fig share is an awesome post found in a Google Plus Blogging community.  The G+ network was shut down do I'm glad I saved the link.

Raw Coconut Fig Slice (http://itislovelyfood.blogspot.ca)

I don't know if the fig was really the forbidden fruit in the Garden of Eden. As far as I'm concerned it's a fruit that was heaven sent!

Here is a little bit about the fig. It's an excerpt from my article published at Wizzley.com. 

FIG TREES Genus Ficus The fig plant can be either a low-lying shrub or a tall tree.  They grow wild; or domesticated in the Mediterranean region and in California.  In Israel, the fig trees usually sprout buds in late spring; by the month of June (early summer) the tree is full of leaves; and in just a few more weeks, the figs are ready for picking. ... You can learn more about the ficus plant at PlanetFig.com

An additional fact.  In the Bible, the fig has two symbolic meanings.  Hope (if the fig tree fruitful): Desolation (if the fig tree is barren).



Here are more shares.  Enjoy!

The humble Fig.

The Fig...You can get it dried almost anywhere in the world and fresh and luscious from September through to autumn. There is nought like the taste of a fresh fig and dried they are different but sweet, with a chewy flesh and crunchy edible seeds.The fig tree has no blossoms on their branches ...The blossoms are inside the fig.

Dalmatia Spread Fig, 8.5 oz

Bring Me Some Figgy Fig Recipes. (shewearsmanyhats.com)

• Fig Jam with Vanilla and Black Pepper - Jenni Field's Pastry Chef Online
• Cracked Wheat Fig Halwa (affronplatter.blogspot.ca)
• 15 Sweet and Calcium-Rich Recipes With Figs
• Spiced fig, coffee & hazelnut cake
• Delicious Savory Melon and Fig Salad
• Fig Salad with Kale and Halloumi - Delicious Fig Salad Recipe

 

World Cuisine: Exotic Fruits: Ackee Fruit

Always happy to learn about exotic fruits from around the world.  This post is about the ACKEE FRUIT.  Even though it is a fruit, it is cooked as a vegetable.  It is native to West Africa, but has been cultivated in Jamaica since 1778 when it was brought to the Caribbean by British slave traders.  The Jamaicans liked it so much they made it the country's national fruit and their national dish is ackee with saltfish (or codfish).

WARNING:  Do not eat this fruit in its unripened state as it is poisonous.  However, once ripe, eat only the yellow arilli  which is the edible portion.  The black seeds are always toxic whether the fruit is ripe or unripened.  

NOTE:  If you are unable to buy it fresh, you can also buy canned ackee to use in your recipe.  You can even find it freeze-dried.

 * Ackee and Saltfish Recipe | Serious Eats

* Ackee And Saltfish Recipe #TastyTuesdays | CaribbeanPot   

I was curious to know if there were any West African recipes with this fruit as a main ingredient, but discovered that even though the ackee fruit originates from there, in that part of the world, it is used mainly for medicinal purposes.

** West African Ackee Fruit • We Blog The World

“The ackee tree (Blighia sapida) is indigenous to the tropical forests of West Africa. Although it is not popularly eaten there, it is cultivated in the region for several nonfood uses: Immature fruits are used to make soap; the wood from the tree is termite resistant and used for building;  extracts from the poisonous seeds are taken to treat parasites and are sometimes used as a fish poison;  topical ointment made from crushed ackee leaves is applied to the skin to treat headaches and ulcers. And the Ackee leaves are also good as a fodder for goats.”

Since this food comes with a warning, you might want to know a little bit more.  Below are some additional links of interest.

Ackee - an overview | ScienceDirect Topics

What is Ackee Fruit: How Do You Eat It + 4 Best Ackee Recipes

Ackee Fruit Information, Recipes and Facts | Specialty Produce

Ackee: Wiki facts for this cookery item | Cookipedia

THE POISON THAT JAMAICA LOVES AND AFRICA FEARS | beyondentertainmentblog

Exotic Fruit: Do You Heart Persimmons?

Fuyu Persimmon Diospyros kaki 'Fuyu'
~ Other Common Name(s): Fuyu Kaki

Fuyu persimmon is a fruit that ripens in the fall season and should be included in the American cornucopia or “horn of plenty”. It is sweet and has a beautiful color! It makes for a beautiful ornamental plant. It attracts birds so you might want to put a cage around it.

There are two other varieties of the persimmon that I know of: Cinnamon Persimmons (also called Percinnamons); and Hachiya Persimmons. This fruits is native to China and Japan.  But there is also an American persimmon.

• "Putchamin is the Algonquin Indian word from which we get persimmon, and it appears from a report by Hernando de Soto in 1541 that Indians in the Mississippi region made it into “bread”. The variety of persimmon enjoyed by these intrepid explorers and early settlers is what we now call Diospyros virginiana." (Source: Pioneers and Persimmons | The Old Foodie)

• According to folklore, if you crack open a persimmon seed from a ripe fruit and the shape inside (called a cotyledon) looks like a fork, winter will be mild; if you see a spoon, there will be a lot of snow, and if there is a knife, winter will be bitingly cold and “cut like a knife.” (Source: Farmer's Almanac)

• In the Buddhist religion, persimmons are a symbol of transformation. In China, they are an auspicious gift to newlyweds to celebrate eternal love. (Source: Real Food Encyclopedia | Persimmons | FoodPrint)

You can make cookies, pies, breads, and jam with it. Slice or dice tme like apples and you can put them in salads, if you like fruit in your salad. Instead of apples with your roasted pork, substitute persimmons. You can dehydrate them and eat them like chips!

• FUN FOOD FACT: You can freeze persimmons whole. Then when ready to eat, take them out of the freezer, let stand for 20 minutes to soften up, cut off the the top, take a spoon and DIVE IN!

Here are some wonderful recipes collected by Yummy Mummy Kitchen and Martha Stewart.

20 Persimmon Recipes  

12 Persimmon Recipes Everyone Should Make This Fall ~ 

Original source

Foodie Friday : Purple is the Color of Royalty and of Glorious Vegetables

Purple veggies are not only tasty additions and enhancements to your meal –  but they also make for a lovely garden which when harvested yields multiple benefits and rewards.

Thinking of starting a vegetable garden? Why not start with the color purple? Bell peppers, jalapeno peppers, spinach, asparagus, cauliflower, and carrots all come in purple!

Happy gardening! :)

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Previous #FoodieFriday posts? Sampling Fast Food World Cuisine is a Fun Do!  Name Your Favorite Instant Noodle  YAPAS (Yet Another Post About Spinach)  Immune-boosting Smoothie ~ Order at Starbucks  Recipes | Desserts | Pineapple Stuffing and More!  Japan’s 10 weirdest ice cream flavors  The Right Blend of Spices for Cajun Food Lovers  Indian Food: Hot n Spicy Samosas (Reblog)  Candied Jalapeño Peppers  Chinese New Year Recipes and Dishes  Pesto Around the World  Experiencing the Joy of Salsa   Spice Spotlight: Cinnamon  It's Flipping Foodie Friday!  Raw Coconut Fig Slice (Reblog)  Winter Salad Binging  Banana Brownies - Back for Seconds  Cool Foodies and Food Lovers Celebrating Their “Firsts” on Twitter

Foodie Friday : Experience the Joy of Salsa

This week's Foodie Friday focus is on salsa!

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La Salsa Speciale del Chef ~ https://bit.ly/3VCmXtO

There was once a time when the recipe for fresh salsa was simply diced tomatoes, onions, green bell peppers, lime juice, red pepper or a jalapeno pepper, salt to taste; cilantro, optional. I love salsa!  It's a great way to eat your veggies.  Several years back, I moved into a new neighborhood and was at the local grocery store. Walked down an aisle and on the shelves were bottles of every kind of salsa imaginable.

Some of them were made with sweet fruits like mangoes and peaches! Oh the wonder of it all! Had no idea salsa came in that many flavors. Gave me all kinds of foodie ideas. Sharing some recipes.. 

Why keep all these delicious delights to myself?

• 7 Delicious Salsa Recipes
• Black-Eyed Pea Salsa Recipe: How to Make It
• Cilantro Lime Grille Chicken with Strawberry Salsa (pic below)

Originally published at Persona Paper on Jul 3, 2015.

Sharing a bit of salsa heaven!  

Recipes found around the web.

Wild Beet Salad Company makes Wild Beet Salsa

Recipe: Roasted Pineapple Salsa (thekitchn .com)

#Recipe: Roasted Pineapple Salsa — Recipes from #TheKitchn https://t.co/uIFEtndKUY pic.twitter.com/0bJCHDwhDv

— Zesty Recipes (@zesty_recipes) May 2, 2016

Blackened Tomatillo Poblano Salsa With Habanero

#Cooking #Friends #recipes https://t.co/IsPd2kqIt7 Blackened Tomatillo Poblano #Salsa With Habanero pic.twitter.com/UKOT7zDxdy

— Recipes Prep (@recipesprep) November 30, 2016

17 Savory Salsa Recipes

Mango Pomegranate & Tender Coconut Salsa

Apple Salsa – Spicy, Fresh, Perfect for Fall

Food Blurb: WARNING: Delicacies Can Be Dangerous!

Many people are blessed to travel the world and get introduced to new foods they have never tasted or even heard of. Here is some advice you should never ignore. In some countries, certain foods may be considered “delicacies” but … “Prepare them wrong and you can die!” 

Some foods don't even require preparation because they are eaten raw. My first time seeing this fruit was when I visited The Bahamas to meet my husband's parents. I tasted it. It was delicious. So it was a shock to see that star fruit was on this list of "dangerous foods". Who knew?

♦♦  Superfoods Cookbook: Book One: 75+ Recipes of Quick & Easy Cooking, Low Fat Cooking, Gluten-Free Cooking, Wheat Free Cooking, Low Cholesterol Cooking, ... - weight loss plan for women) (Volume 29)

Top 15 Most Dangerous Foods in the World (Read this before eating) - https://t.co/kdauKXAaiZ ~ "Some of the most dangerous foods on the planet are delicacies in some countries. Prepare them wrong and you can die! Try these foods at your own risk!" #exotic #foodanddrink pic.twitter.com/veqADGZj6e

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

Source: Virily.com

Food Blurb: 100 Healthiest Foods ~ Is Your Favorite Food on the List?

It's great to review a Top 10 List of healthy foods to eat. But a list of the Top 100 healthy foods gives you more to choose from. That's 10 times YUM! YUM!   Pomegranates, one of my favorite fruits is on this list. Spirulina is also on the list. To my surprise, certain meats, like bison, are also on the list.

♦♦ Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose

100 Healthiest Foods on the Planet | Eat This, Not That! ~ https://t.co/tLSBCmpK78 ~ #HealthyFood #healthyeating #eathealthy #fruitsandveggies @EatThisNotThat pic.twitter.com/MO9wWXQdRx

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

Source: Virily.com