It's the New Year. Everybody is thinking about making changes to their diet. Right? Well! Most people are thinking that. Sharing a link to an interesting article.
Plant-Based and Loving It! Here Are 50 Celebrities Who Went #Vegan (and MightInspire You to Do the Same)
Frankly,
I could never become vegan. But I have cut down on meat and I am
eating lots more fruits and veggies these days. I don't know about
where you live but Where I live food prices are going up and the
grocery store shelves are kind of bare. You could say my change in
diet was simply adapting to whatever food is available and reasonably
priced.
The
World Health Organization (WHO) recommends eating a minimum of 400g
of fruit and vegetables a day to lower the risk of serious health
problems. They say you should eat That's 5 portions of fruit and
vegetables per day. A portion of fruit or vegetables is 80g.
** Do you
follow the “5 a Day” rule?
This year I am going to try to DRINK
my fruits and veggies, using my blender and making smoothies.
** Do you
have a favorite healthy drink recipe?