Zucchini flowers are also known as squash blossoms. Ming Tsai was the first TV chef I saw who used them in a recipe. My additional research disclosed that lots of countries include them in their recipes and they have awesome health benefits.
Zucchini flowers are enjoyed in various cuisines around the world, each with its own unique preparation methods. Here’s a look at how different countries use them:
- The
Greeks stuff zucchini flowers
with a mixture of rice, herbs, and sometimes meat, and then baked.
- The
Italians make a dish known as fiori
di zucca fritti. Zucchini
flowers are stuffed with ricotta or other cheeses, then battered and
fried. Squash flowers are also a key ingredient in many pasta dishes.
- Zee
French use zucchini flowers as a garnish, a sort of decorative touch
for gourmet dishes. But they also add them to soups.
- Lastly,
in United States, zucchini flowers are popular in upscale restaurants
and gourmet dishes, which explains why I didn't know about them. Usually not on the menu at fast food restaurants. LOL.
A quick
list of some of the health benefits include:
- Low in
calories.
- Provide essential vitamins and minerals.
- Rich in
antioxidants.
- Anti-Inflammatory.
- Good source of dietary fiber.
- Has
vitamin C which helps boost the immune system.
- Has potassium which
helps maintain a healthy blood pressure level.
A quick list of some of the health benefits include:
- Low in calories.
- Provide essential vitamins and minerals.
- Rich in antioxidants.
- Anti-Inflammatory.
- Good source of dietary fiber.
- Has vitamin C which helps boost the immune system.
- Has potassium which helps maintain a healthy blood pressure level.
Zucchini Flowers are elegant and every part of the bloom are edible. There are male and female blossoms. You can eat them raw. But most people like to fry them. Be sure to gently wash the flowers under cold water and pat dry before using in a recipe. It's best to eat them fresh but they can be frozen and will keep for several months in the freezer. Below are some recipes from my favorite food blogs.
Traditional Italian Fried Squash Blossoms and Zucchini Blossoms Recipe | Christina Cucina
Stuffed Zucchini Blossoms an Italian Classic | Chef Dennis
6 Ways to Cook with Zucchini Blossoms | Food & Wine
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