Desserts Made With My Favorite Ingredient. Cool Whip!

Desserts! YUM! There are very few people in the world who will refuse a delicious dessert.

• Parents tell their kids: “If you eat all your vegetables, you’ll get dessert!” or “Finish your food or you won’t get any dessert!

• Kids grow up and tell themselves: “Life is uncertain. Eat desserts first.” ☺

Sometimes It Is OK to Eat Desserts

If you live in the USA, then you know that there are certain times of the year when eating desserts is totally OK. From October through December, because many holidays are celebrated, indulging in and enjoying desserts is expected. Is it any wonder that these 3 months are my favorite time of the year?

A few years back I signed up to receive a free newsletter published by FaveSouthernRecipes. This publication supplies wonderful recipes that are submitted by various people. The contributors could be professional chefs or everyday cooks. One of the issues was loaded with recipes for desserts. There were twelve (12) easy recipes that used my favorite secret ingredient Cool Whip.

• REFERENCE: “12 Easy Southern Recipes with Cool Whip.” Edited by Terrie Hayes, FaveSouthernRecipes.com, Prime Publishing, LLC., 7 May 2015, www.favesouthernrecipes.com/Recipes-for-Dessert/Easy-Southern-Recipes-With-Cool-Whip.

Elvis Presley’s love of bananas, peanut butter, and bacon is legendary! One of the recipes is called the “Ode-to-Elvis Poke Cake”. Here is the description provided at the site: “The King’s favorite flavor combo of bananas, peanut butter, and bacon comes together in this easy Southern recipe with Cool Whip. Moist yellow cake (with peanut butter added) is topped with banana cream pudding, Cool Whip, crumbled bacon, and a peanut butter glaze.”

What??!!! This should be illegal. LOL.

Do You Like Cool Whip?

Who likes Cool Whip? Believe it or not, this is a question that causes a divide. There are those who view it as fake whipped cream and say it’s advertised as “imitation whipped cream”.

I say: Cool Whip is real enough for me! 

There are many Americans, including me, who are very pleased that William H. Mitchell, a chemist who worked at General Mills, invented this food product. I can quantify “many”. Statista.com reported that “126.43 million Americans consumed Cool Whip in 2018”.

♦ Do you have a favorite dessert?

♦ Do you have a favorite ingredient that you like with almost any dessert recipe?

Quick and easy strawberry #CoolWhip pie with a graham cracker crust and fluffy filling. Retro #nobakedessert recipe with sweet berry flavor in every bite! #strawberries https://t.co/A5GDZNKzqN

— Flour on My Fingers (@flouronfingers) June 10, 2020

Pink Pineapple Fluff is a perfect dish for a barbecue, even a great light dessert. Made with Cool Whip, cream cheese, pineapple & maraschino cherries.

Get the recipe here --> https://t.co/SmJTVmNTq2 pic.twitter.com/d60Zx4DdYT

— A Dash of Sanity (@ADashofSanity) June 21, 2019

This OREO POKE CAKE RECIPE is one of our favorite EASY and delicious cakes to throw together for any occasion. This moist and flavorful cookies and cream cake is layered with chocolate cake, Oreo pudding, cool whip, and crushed Oreos. OBSESSED! ?￰ﾟﾘﾍ? … https://t.co/rR6cdLYldW pic.twitter.com/8WnRYcbg8f

— The Cookie Rookie (@cookierookiebec) May 7, 2018

Peachy Keen Cake with Cool Whip Frosting #recipe @ https://t.co/nTcoa9Pxnv #cakeforbreakfast # dessert #homecooking #coolwhip #recipes #yum pic.twitter.com/p1YHJw6X5k

— Lee & Mindy (@mindycancook) February 13, 2017

Seafood: Which is More Nutritional? Salmon or Trout?

Seafood is included in the diets of people all around the world because of its nutritional value.  Everyone will probably agree that trout and salmon are both highly valued food. Either that or the fishmonger at the local grocery store is charging a fortune for cheap goods. Just kidding. Love my local grocery store. There’s always lots of fresh quality foods and the free samples offered at the Cooking Connection and at other stations in the store are delish! Though we may agree that the price we pay is reasonable, we may not agree on the real value of this seafood. 

Do we know how these type of fish contribute to the human diet, nutrition and well being?

Seafood is not my specialty so bear in mind that the information below is not being supplied by an expert. It’s just tidbits gleaned from a little bit of research. OK. Here we go!

Trout versus Salmon. A few quick facts.

May the best fish win!

Quick Nutrition Facts About Trout

“Trout is one of the healthiest fish you can include in your diet, says Monterey Bay Aquarium’s Seafood Watch. Farmed trout, especially farmed rainbow trout, is a better choice than wild lake trout since farmed trout are raised in freshwater ponds and raceways that are protected from environmental contaminants.” (Source Number 11)

Per professor Paul Addis, University of Minnesota Department of Food Science and Nutrition, lake trouts are known to be the most beneficial sources of omega-3 fatty acids and niacin. A 98 gram serving of trout provides 40% of our daily protein requirement and the RDA or Recommended Dietary Allowance for humans is 0.8 grams of protein per kilogram of body weight (assuming the person is not overweight). Regards fat content: The average lake trout has 6 grams of total fat: 1.4 grams of saturated fat, and 60 milligrams of cholesterol in each 3-ounce serving.

Quick Nutrition Facts About Salmon

“The term “salmon” refers to a variety of species that are all “anadromous” fish, which means they are born in freshwater rivers and streams, migrate to the ocean to mature and spend much of their adult life, and then return to the streams and rivers in which they were born to spawn (reproduce) and then die. Six types of salmon are consumed in the United States including Atlantic, Chinook, Chum, Coho, Pink, and Sockeye Salmon. Of these, five species (Chinook, Chum, Coho, Pink, and Sockeye) are harvested from wild fisheries in the Pacific Ocean and one type, Atlantic salmon, is primarily farmed raised.” (Source ~ Archived content.)

Similar to lake trout, salmon from a lake (or river) is also a tremendous source of omega-3 fatty acids. However, salmon provides more total fat and less cholesterol in a 3-ounce serving. A 100 gram serving of consists of 231 calories, 25 grams of protein, 85 milligrams of cholesterol, and 3.2 grams of saturated fat. A 3-ounce serving consists of 10.5 grams of total fat and 54 milligrams of cholesterol. 

Conclusion of the Comparison 

Trout is more nutritional than salmon, in terms of total fat content and saturated fat content. But salmon consists of vitamin D which is the very vitamin trout lacks. Eat trout for your B vitamins and salmon for your D vitamin. In other words, neither one is better than the other. Me personally? I like the taste of trout better than salmon. But if you invited me to your place for lunch or dinner and served salmon, it would be gladly received with thanksgiving. As long as my seat isn’t next to the bear. 

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Additional Sources:

1. Trout Nutrition Facts | A 2 Z of Health, Beauty and Fitness
2. How much protein do you need every day? | Harvard Health Publications
3. The health benefits of… salmon | BBC Good Food
4. Is Trout Good for You? | Healthy Eating | SF Gate

Original source