Seafood: Which is More Nutritional? Salmon or Trout?

Seafood is included in the diets of people all around the world because of its nutritional value.  Everyone will probably agree that trout and salmon are both highly valued food. Either that or the fishmonger at the local grocery store is charging a fortune for cheap goods. Just kidding. Love my local grocery store. There’s always lots of fresh quality foods and the free samples offered at the Cooking Connection and at other stations in the store are delish! Though we may agree that the price we pay is reasonable, we may not agree on the real value of this seafood. 

Do we know how these type of fish contribute to the human diet, nutrition and well being?

Seafood is not my specialty so bear in mind that the information below is not being supplied by an expert. It’s just tidbits gleaned from a little bit of research. OK. Here we go!

Trout versus Salmon. A few quick facts.

May the best fish win!

Quick Nutrition Facts About Trout

“Trout is one of the healthiest fish you can include in your diet, says Monterey Bay Aquarium’s Seafood Watch. Farmed trout, especially farmed rainbow trout, is a better choice than wild lake trout since farmed trout are raised in freshwater ponds and raceways that are protected from environmental contaminants.” (Source Number 11)

Per professor Paul Addis, University of Minnesota Department of Food Science and Nutrition, lake trouts are known to be the most beneficial sources of omega-3 fatty acids and niacin. A 98 gram serving of trout provides 40% of our daily protein requirement and the RDA or Recommended Dietary Allowance for humans is 0.8 grams of protein per kilogram of body weight (assuming the person is not overweight). Regards fat content: The average lake trout has 6 grams of total fat: 1.4 grams of saturated fat, and 60 milligrams of cholesterol in each 3-ounce serving.

Quick Nutrition Facts About Salmon

“The term “salmon” refers to a variety of species that are all “anadromous” fish, which means they are born in freshwater rivers and streams, migrate to the ocean to mature and spend much of their adult life, and then return to the streams and rivers in which they were born to spawn (reproduce) and then die. Six types of salmon are consumed in the United States including Atlantic, Chinook, Chum, Coho, Pink, and Sockeye Salmon. Of these, five species (Chinook, Chum, Coho, Pink, and Sockeye) are harvested from wild fisheries in the Pacific Ocean and one type, Atlantic salmon, is primarily farmed raised.” (Source ~ Archived content.)

Similar to lake trout, salmon from a lake (or river) is also a tremendous source of omega-3 fatty acids. However, salmon provides more total fat and less cholesterol in a 3-ounce serving. A 100 gram serving of consists of 231 calories, 25 grams of protein, 85 milligrams of cholesterol, and 3.2 grams of saturated fat. A 3-ounce serving consists of 10.5 grams of total fat and 54 milligrams of cholesterol. 

Conclusion of the Comparison 

Trout is more nutritional than salmon, in terms of total fat content and saturated fat content. But salmon consists of vitamin D which is the very vitamin trout lacks. Eat trout for your B vitamins and salmon for your D vitamin. In other words, neither one is better than the other. Me personally? I like the taste of trout better than salmon. But if you invited me to your place for lunch or dinner and served salmon, it would be gladly received with thanksgiving. As long as my seat isn’t next to the bear. 

♦♦♦♦♦♦ 

Additional Sources:

1. Trout Nutrition Facts | A 2 Z of Health, Beauty and Fitness
2. How much protein do you need every day? | Harvard Health Publications
3. The health benefits of… salmon | BBC Good Food
4. Is Trout Good for You? | Healthy Eating | SF Gate

Original source

Fruits and Veggies : Exotic Fruits Are Wonderful Natural Delights

Tropical fruit must have been abundant in the Garden of Eden. Don't you think? At least, that's how I imagine it anyway. Do you like exotic fruit? My first visit to The Bahamas opened up a whole new world for me. There were so many delicious fruits of paradise that I had never heard of or tasted.

That was more than 30 years ago. These days, the wonderful thing about grocery shopping in America, is that you can find foods from almost anywhere in the world. These foods were not always available and so plentiful. It's not my imagination. Even Chef Jacques Pepin mentioned during one of his TV episodes that when he first arrived in the United States to begin his career as a chef, there were many ingredients that he could not readily find at the local grocery store. You had to go to a special market or a gourmet shop. Not so, these days. Thanks to the Internet, it's easy to research and learn more about tropical fruit or “exotic fruit” or “super fruit” or “wonder fruit”, and why they are so good for you. Uh huh. Right. As if people need to twist your arm to get you to eat them. :)

Check these out!

- Acerola, also known as the Barbados cherry, is native to the West Indies, and also to Southern Mexico, and Southern and Central America. They claim this fruit has numerous health benefits, but healthy or not, the taste of this tropical fruit is irresistible.

- Cherimoya tastes like bubblegum. People have even given this fruit nicknames like “ice cream fruit” or “custard apple”, so-called because it has a creamy, sherbet-like texture. But beware of the seeds, as they can be poisonous.

- Dead man’s fingers originated from China. They really do look like fingers and their color is bluish-black. The taste is similar to watermelon.

- Kiwano or the horned melon has many names. It is native to Africa and is called African cucumber. But it is also known as English tomato. (???) On the outside it is yellow and orange, but the flesh inside is lime green. It's been part of African cuisine since ancient times.

- Mangosteen grows in Southeast Asia and is considered a “wonder fruit”. One might think because of the name that it is similar to a mango, but actually it is more like a peach. Research indicates that the mangosteen contains more xanthones than any other fruit. They call it the "X-Factor".

These are just a sampling of fruits. The intent is to whet your appetite and peak your curiosity. There is also dragon fruit, starfruit, Buddha’s hand (citron), cloudberries, durian, moringa, abiu and more! 

• Additional Information:
  15 Unusual Fruits to Try From Around the World
• 25 Weird And Exotic Fruits From Asia You’ve Probably Never Heard Of
  
• Exotic Fruits From A to Z
  

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Related articles

• Mangosteen
• African Baobab Tree
• Top 10 vegetables to grow in your garden | Mother Nature Network

* * *
Image credit: Kiwano fruit (Public Domain)


© Photographer: Andreas Fischer | Agency: Dreamstime.com

Content previously published at Literacy Base on Aug 3, 2016.

Read.Cash (Spanish)

Food Blog Spotlight : A Fall Neapolitan Style Dinner | jovinacooksitalian (Reblog)

Have you ever found a food blogger or food blog that is undeniably magnificent? Several years back I came across this woman's blog and am so happy to find that it is still being published. Her posts not only have great recipes but great food history too!


This one that is being shared as a reblog is perfect because it's for the fall season and it's about Italy, one of those places on my bucket list of "Places to Visit".  Will likely never realize that dream but dreaming about it is a wonderful thing.

Dream Italian?  Think Italian.  Be Italian!

The post begins by giving the reader a quick history of Neopolitan cuisine.  Neopolitan is a cuisine?  Only ever knew it to be a flavor for ice-cream!  In 3 short paragraphs, she took me from ancient Greece and Rome to modern-day Italy and the United States.  Then she set forth an entire Neopolitan dinner, recipes and all, from the first course to the dessert.  Of course, I skipped the courses and went straight to the dessert.  But that's just me!  :)


This blog post is dated 2013.  Liked it then.  Like it now!  The image from her post is an Italian Apple cake.  Isn't it gorgeous?!!

 

A Fall Neapolitan Style Dinner | jovinacooksitalian

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Celebrate National Apple Month in October  (or any month! 🍏)

Michelle Wibowo's Sugar Art Is More Than Precious!

Thank you for stopping by. We apologize but the content you are looking for, though originally published here, was accepted by the Editors at Vocal.Media.  

Food historians say sugar art dates as far back as 4000 B.C.  In the 17th century, Catholic friars taught Mexicans how to use sugar to create ornaments and decorations used in Day of the Dead celebrations.

♦ From 4000 B.C. ... Fast Forward to the 20th Century

Michelle Wibowo, took the technique of sugar art to an entirely new level by creating and/or recreating incredible edible sugar sculptures.  She recreated Michaelangelo's famous painting, 'The Creation of Adam', using marshmallows and sprinkles.

Food Ways thinks she should be called the "Sugar Artist of the Century".  

Patience, please.  One more click.

The History of Sugar Art and a Spotlight on the Sugar Artist of the Century!

Read.Cash (Spanish)

Cool Tweets About Sugar Art

Happy #Monday lovely Hungrys! Huge thanks for the likes/RTs/follows, your kind support is much appreciated. Making more sugar #flowers & #shoes this week. Wishing you all a fabulous fresh week! Stay hungry! ;) x #bakeithappen #sugarart #cake #roses #daffodils #tulips #daisies pic.twitter.com/hh7H613Kgx

— Hope You're Hungry (@re_hungry) February 17, 2020

Black panther 2D cake topper #2D #blackpanther #fondant #caketopper #cake #toppers #cakeartist #cakeart #edibleart #sugarart #sugarartist #sugarpastemodelling #sugarpaste #modellingpaste #Johannesburg #randburg #helpingyoubakememories #memories #handmade… https://t.co/pKQ1VdhcnL pic.twitter.com/mVh8WV9pDE

— CEE's (@ceesbakingbits) February 17, 2020

I've been messing around with cakesicles again!! Both mini and large sized with chocolate ganache & rice krispy treat fillings.

This time in geode fashion#cakesicles #chocolateart #sugarart #chocolatetreats #sCrumbtiousKakes pic.twitter.com/CvILH7QVPC

— sCrumbtious Kakes (@sCrumbtiousK) August 9, 2019

Treat yourself to a decadent dessert at On the Rocks Restaurant. Our Crème Brule with spun sugar and summer berry coulis is always a show stopper and crowd favorite.#spunsugar #sugarart #sweettooth #cremebrule #bloubergstrand #westcoast #seaview #capetownfoodies pic.twitter.com/wMxKvGajkP

— On the Rocks (@On_The_RocksZA) June 19, 2018

Which do you choose? Potatoes, Pasta, or Rice?

No offense to all the potato and pasta lovers out there but if I have to choose, I’ll ask for rice dish any day. I love rice like Oprah loves bread! I know I’m not the only one. All around the world people love to share the rice recipes they serve at home. The dishes are so popular, locals will ask for it even when they’re out dining in a restaurant. It doesn’t matter that they can get the same dish at home.

Rice is the King of Crops

You could say that rice is the king of crops. Here’s why. According to historical records and documents, rice cultivation began in China and spread across Asia. As empires expanded and foreigners came to know one another via exploratory travels, the crop made its way to Africa and parts of Europe. The Europeans brought rice to America. Nowadays rice is everywhere. It is a staple food and many populations survive because the people are given a bowl of rice a day. “Rice has fed more people over a longer period of time than any other crop.” (Quote Source)

Bahamian Pigeon Peas and Rice

My family tree is Bahamian. I grew up eating pigeon peas and rice and always thought it was a uniquely Bahamian dish. But then my Puerto Rican friend told me they eat it a lot where she comes from too! The way they make it in Puerto Rico is slightly different but it’s still delicious. It is my all-time favorite rice recipe because it has ties to my heart.

Rice and peas or peas and rice is a traditional food in Africa. Everybody knows that Africans were brought to the Caribbean, The Bahamas, and the United States, by way of the slave trade. It makes sense that the people simply adapted and modified recipes they remembered from home, to suit their new environment. In The Bahamas, pigeon pea is a crop that is harvested regularly. Peas n’ rice started out as a one-pot meal, a sort of survival food for the islanders and those who farmed the land. Starch, meat, and veggies were all in one pot. The meat included in the recipe was usually salt pork or bacon. (You can change the recipe and do vegetarian or vegan-style. It’s OK!)

Over time, the locals and travelers or visitors to the island country grew to love peas n’ rice and as of today, it has become a common side dish. It almost always makes an appearance at everyday meals served at home and it is expected to be served as one of the sides at any restaurant, much like how American expect their french fries.
Would you be interested in trying this true Bahamian “must eat”? It’s easy to make! Bahamian Pigeon Peas & Rice

Other Rice Recipes and Food History

Even though I am familiar with Bahamian pigeon peas n’ rice because that’s my roots, there are other rice dishes I like eating just as much. Chinese fried rice. Paella. Biryani. Persian rice. ALL YUM!

No doubt each of these rice dishes have their own similar food history. Similar, that is to say, very likely started out as food for the commoners but tasted so good everybody wanted to eat some ~ the commoners and the aristocrats or rich folks.

Below are links to a collection of rice recipes that are sure to please, with a few historical tidbits mixed in to enhance the joy of eating.

Asian Rice Recipes

Chinese Fried Rice ~ You can do vegetarian-style or add small pieces of meat. The recipe actually came about as a way of using up leftover rice. The earliest historical records dates its origination to the Sui dynasty (589–618 CE).

Chicken Biryani ~ There are vegetarian versions, but I like the chicken. There are very strong opinions that biryani should be the National Dish of India, even though “biryani” is derived from the Persian word “birian” which means “fried before cooking.” Many give credit to the Mughals for creating the biryani dish, but some say there were similar dishes being eaten in India long before the establishment of the Mughal Empire. So let’s just say they took a common recipe and made it their own once they took over!

European and Middle-Eastern Rice Recipes

Seafood Paella ~ Paella originated in Valencia, Eastern Spain. It is a fusion of 2 cultures: Arab Moors and the natives of Spain. As to its history? One story goes that this rice dish was created by cooks using leftovers to give to the king’s guests to take home from the banquets.

Persian Rice ~ Also called Persian Wedding Rice or Iranian Jeweled Rice. It’s made with fruits and nuts. Iran which was once known as Persia, and was at one time an “ancient super power”; meaning the rulers conquered a lot of peoples who had different cultures. Iranian cuisine or Persian food has been influenced by many cultures. Hard to tell what originated from what resulted from the fusion or the blend. “Iran’s food has a rich and illustrious backstory that tells the tale of conquerors, explorers, and merchants all leaving their mark on Persian cuisine.” (Quote Source)

Which do you choose? Potatoes, Pasta, or Rice?

Original Source

World Cuisine: Food History: Cuban Sandwich

Most people, most people in or from South Florida, have heard of Little Havana, a neighborhood in Miami, Florida, built up by Cuban immigrants who fled Cuba when Fidel Castro came to power. Everybody knows this is the place to go to partake of authentic Cuban cuisine. However, did you know that the oldest Cuban sandwich shop which opened its doors in 1947, is not located in Miami? The famous Silver Ring Cafe is in Tampa, Florida.

That was news to me. Also learned something else new. Very familiar with the Sandwich Cubano (Cuban sandwich) and Media Noche Sandwich (Midnight Sandwich); but did you know there are several variations of this sandwich? No doubt they’re all delicious! There is a third one called Elena Ruz (Cuban Turkey Sandwich). It has guava jelly as one of the ingredients. If you’ve never tried Cuban food, you must try the Cuban Sandwich. Even the world-famous chef, Bobby Flay has his own variation.

Eating food is one of life’s greatest joys. 
But learning food history is also great fun too!


References:

Internetwriter62. "The Art of the Cuban Sandwich." HUBPages.com. HUBPages Inc., 17 Sept. 2013. Web. 20 Jan. 2017. 

“Bobby Flay Goes Cuban.” CBSNews. CBS Interactive, 1 Feb. 2007. Web. 27 Mar. 2015.  (Video.) 

* * * Original Source

Cuban Sandwiches - Gourmet Frozen Pork Appetizers (45 Piece Tray)

The Beginner's Cuban Cookbook: An Easy Guide to Making Authentic Cuban Food for Novice Chefs

Iberia Guava Paste (14 oz Bricks) 3 Pack

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Add These Truffle Recipes to Your Holiday Treats

The last 4 months of the year, September through December, are my favorite months of the year because of the weather, because of the holidays, and because it's the only time I allow myself to indulge in sweet treats. When I hear the word “truffle”, I think chocolate. I don't think about the truffle that is some sort of fungi, called Tuber. Even though that type of truffle is highly prized as food and is used in French cooking and numerous national haute cuisines and is very expensive.

Nope! Instead I think of the chocolate truffle which is “a type of chocolate confectionery, traditionally made with a chocolate ganache centre coated in chocolate, cocoa powder, coconut, or chopped and toasted nuts (typically hazel nuts or almonds), usually in a spherical, conical, or curved shape.” (Description per Wikipedia.)

The name for this confectionery or delightful sweet treat is actually derived from the fungi for the simple reason that the confectionery and the edible fungi LOOK very similar. Even though the really expensive truffle that is used in French cooking is considered gourmet cuisine, … eh! I'd rather eat the chocolate truffle.

Did You Know? There are different types of chocolate truffles: French, Spanish, Swiss, typical European truffle, American, Belgian, and Californian. There is even a pot truffle (the recipe includes cannabis). The recipe varies slightly for each type, but they are all made with chocolate (or cocoa powder).

So happy to share this link published via the Tasty Newsletter, which is a BuzzFeed publication.

5 Delicious Truffles to Lift Your Mood

1. Custard Cream Truffles

2. White Chocolate Chip Truffle

3. Salted S'mores Truffles

4. Magic Fizzy Truffles

5. Cookies ‘n’ Cream Truffle

(P.S. If you were hoping these truffles would lift your mood because they contained cannabis … sorry! But I guess you could add it to the recipe when nobody's looking. As long as it's legal. LOL. 😊 Me personally, I get a buzz out of chocolate. 😊)

Add these truffles to your holiday treats.  Go ahead and indulge in this guilty pleasure.  You could also make them as food gifts.  

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Original source

Exotic Fruit: Do You Heart Persimmons?

Fuyu Persimmon Diospyros kaki 'Fuyu'
~ Other Common Name(s): Fuyu Kaki

Fuyu persimmon is a fruit that ripens in the fall season and should be included in the American cornucopia or “horn of plenty”. It is sweet and has a beautiful color! It makes for a beautiful ornamental plant. It attracts birds so you might want to put a cage around it.

There are two other varieties of the persimmon that I know of: Cinnamon Persimmons (also called Percinnamons); and Hachiya Persimmons. This fruits is native to China and Japan.  But there is also an American persimmon.

• "Putchamin is the Algonquin Indian word from which we get persimmon, and it appears from a report by Hernando de Soto in 1541 that Indians in the Mississippi region made it into “bread”. The variety of persimmon enjoyed by these intrepid explorers and early settlers is what we now call Diospyros virginiana." (Source: Pioneers and Persimmons | The Old Foodie)

• According to folklore, if you crack open a persimmon seed from a ripe fruit and the shape inside (called a cotyledon) looks like a fork, winter will be mild; if you see a spoon, there will be a lot of snow, and if there is a knife, winter will be bitingly cold and “cut like a knife.” (Source: Farmer's Almanac)

• In the Buddhist religion, persimmons are a symbol of transformation. In China, they are an auspicious gift to newlyweds to celebrate eternal love. (Source: Real Food Encyclopedia | Persimmons | FoodPrint)

You can make cookies, pies, breads, and jam with it. Slice or dice tme like apples and you can put them in salads, if you like fruit in your salad. Instead of apples with your roasted pork, substitute persimmons. You can dehydrate them and eat them like chips!

• FUN FOOD FACT: You can freeze persimmons whole. Then when ready to eat, take them out of the freezer, let stand for 20 minutes to soften up, cut off the the top, take a spoon and DIVE IN!

Here are some wonderful recipes collected by Yummy Mummy Kitchen and Martha Stewart.

20 Persimmon Recipes  

12 Persimmon Recipes Everyone Should Make This Fall ~ 

Original source

Diet and Nutrition: Yet Another Article About Weight Loss

No doubt you have read these or heard them before, but you know what psychologist say about reinforcement. “... reinforcement is a consequence applied that will strengthen an organism's future behavior whenever that behavior is preceded by a specific antecedent stimulus.” (Source)

Here is Some Reinforced Advice to Lose Weight:


Number 1: Weight Loss and Fitness Tips

GQ INDIA published these easy tips, diet hacks and workout routines in the Live Well Section of their online publication tiir. These should help you get started. Intermittent fasting, walking, yoga, and sleeping better are recommended. You should avoid binge-eating but you can swap it with something called “cheat meals”. (Really?)

Easy Weight Loss Tips, Diet Hacks, and Workout Routines

 

Number 2: Mediterranean Diet? Why not?

Researchers confirm that the main health benefits of the Mediterranean Diet is that it protects against heart diseases. Applying my logic, I say that since everybody has a heart, the Mediterranean Diet must be good for everybody!

Proven Health Benefits of the Mediterranean Diet

Number 3: Counting Calories, Etc. OK!

Yes dieting requires discipline and you have to be diligent in watching what you eat. You might have to count calories. Yeah! It's not like we didn't know that already! But we have to be told because psychologists say humans respond well to clear direction and positive reinforcement in order to push through anything that takes effort. Dieting definitely takes effort! Do you know how to count calories?

Calorie Counting Dos and Donts

 

Number 4: We All Know SOUP is Good Food!

My first year at university, I loved to hang out with my friends and eat pizza. Lots and lots of pizza! Needless to say I packed on the pounds! I had to come up with a meal that nutritious and filling. Did you know that a bowl of soup can do the trick? Especially if it's a detox soup. Here are 4 Detox Soup Recipes that melt belly fat because they boost metabolism.

Four (4) Life-Changing Detox Soup Recipes

 

Number 5: Take It Off and Keep It Off! Here’s  How.

Many of us reach our weight loss goals only to gain back the weight. Why? Because we did not maintain the healthy eating and dieting habits we used to lose the weight. How do we take it off and keep it off? Simple. You should “focus on identifying which foods nourish your body and give you the proper fuel you need to live a great life”.

How to Eat Better and Master Your Nutrition 

Hope you found this content useful.

Original content source

Foodie Friday : Name Your Favorite Instant Noodle

The world will always love, honor, and remember Momofuku Ando (1910 - 2007). He's the man who invented the Ramen instant noodle.

Fascinating food history:

Instant noodles were first marketed in 1958.

Cup of noodles didn't come along until 1971.

My not so fascinating life history facts:

♦ I was born in 1955. Can't remember when I started eating the instant noodles, but it must have been after the year 2000 and it must have been because one of my daughters who love all things Asian was eating them. I know I didn't eat them during my childhood, during my years at the University of Miami (the 70s), during the first 25 years of my marriage (2001 is when my last child was born). I did the grocery shopping most of the time and my husband shopped every now and then. So it had to be one of my kids that introduced this food into our home. Can't recall. Just know that instant noodles got added to our grocery list one day and we've been eating them ever since.

Said all that to say this.

♦ When it comes to the selection of Ramen noodles at the local grocery stores, there isn't really a vast range of products to choose from. Pretty much it's the popular name brand of the instant ones in the cup or the ones in the little package. That particular food is so cheap you don't need to buy the “generic brand” to save money. That was the inventor's purposeful good intention. He wanted a food that was super cheap that could feed the masses. (Gleaned that food fact from a documentary I watched on TV, several years back.)

*

Who would have thought that someone could publish a blog with nothing but reviews of Ramen noodles?

The blog is called … what else? The Ramen Rater.

* * *

When I first saw it, I thought:

Oh come on!! How many packaged instant noodles can there possibly be for you to rate them?

Uuuhhh … try 2000+.

Seriously. His Tumblr blogs posts go back to 2012 but the guy's reviews go back to date back to 2002!! TheRamenRater.com

(Maybe that was also the year I started eating them. (O.o) (???))

NOTE:  This content was updated and published at Read.Cash.

* * Additional Fun Links:

What are some of your favorite ways of serving Ramen style noodles?

Momofuku Ando : From Wikipedia, the free encyclopedia

♦ ♦ ♦
Fun Foodie Links:
The Evolution of Tea
29 Asian Noodle Recipes You'll Want to Slurp Up Immediately

Previous #FoodieFriday posts? YAPAS (Yet Another Post About Spinach)  Immune-boosting Smoothie ~ Order at Starbucks  Recipes | Desserts | Pineapple Stuffing and More!  Japan’s 10 weirdest ice cream flavors  The Right Blend of Spices for Cajun Food Lovers  Indian Food: Hot n Spicy Samosas (Reblog)  Candied Jalapeño Peppers  Chinese New Year Recipes and Dishes  Pesto Around the World  Experiencing the Joy of Salsa   Spice Spotlight: Cinnamon  It's Flipping Foodie Friday!  Raw Coconut Fig Slice (Reblog)  Winter Salad Binging  Banana Brownies - Back for Seconds  Cool Foodies and Food Lovers Celebrating Their “Firsts” on Twitter

The Joys of Making Dishes and Drinks with Edible Flowers

The first issue of Southern Living Magazine appeared in February 1966. Since then, the magazine has only grown in its popularity and not just for the people who live in the South (Southern United States). The magazine has published wonderful articles about the home, travel and food for over 50 years. I found this wonderful article in Southern Living Magazine. It starts off with the statement “Cooking with edible flowers is back.”

I thought to myself: “What do you mean back? I have never cooked with edible flowers!”

When I was a kid growing up in Miami, Florida, we had hibiscus flowers in our front yard. We would pick them, rip them apart and I enjoyed sucking the nectar from stem. I never ate the petals because I didn't know they were edible. They are not just edible you can brew a tea with them and dirnk it!

In the SL article hibiscus in on the list of the 10 Best Edible Flowers.

What have I missed? LOL.

For me, the things is ... flowers are so pretty you don't really want to eat them. Do you?

But it's good that you can. It's one of those things you need to know if you ever get stranded on a desert island and you're not that good at catching fish or hunting for your food (like me).

It's just a personal thing; but I think edible flowers should only be used for weddings.

* * *

FUN FOOD TRIVIA AND FACT:

Image is a photo of a marigold calendula. Calendula is known as the “poor man’s saffron” and it can be used in the recipe for deviled eggs. Who knew?

* * *

Related Links:

10 Best Edible Flowers | Southern Living

10 Edible Flower Salads That Are Way Too Pretty to Eat | Spoon University

Recipe Box: Edible Flower Popsicles - Lauren Conrad

The Ten Best Edible Flowers to Grow in Your Garden

30 Edible Flowers You Can Eat Right Out Of Your Garden

Garden Guides | The History of Edible Flowers

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Have you ever prepared a dish or a drink with edible flowers?

Original Source

Sharing Info About Herbs and Spices in a Social Community

Noise.Cash is a new social community very much like Twitter.  Whereas Twitter has Lists.  Noise.Cash has Chambers and/or Channels where you can organize your content.  I created an Herbs and Spices Chamber on Noise.Cash where I share links and/or write short posts.  The content below is republished from my NC Chamber.

Image credit:  Amazon.com

• My 1st post in the NC Herbs and Spices Chamber is about curry.

Please be advised that I am not a professional chef, professional food blogger or any kind of expert. I just enjoy eating and experimenting with different herbs and spices because they can make an incredible difference in the taste of foods that I have been eating all of my life.

Another wonderful benefit of herbs and spices is that they have healing properties. Prevention.com is a website that publishes reliable healthcare information. This article lists “25 Healing Herbs You Can Use Every Day”.

I confess that many of these medicinal plants I know nothing about. However, there are a few on the list I have tried. One of them is GINGER.  I love ginger! When you read about its health benefits, I can speak from personal experience, it's true! You can make a tea with ginger or you can use it to season your food, including desserts. Either way it's good!

Read.Cash and Noise.Cash are partner sites. I published an article on Read.Cash about ginger.

• My Foodie Luv: Ginger is a Healing and Flavorful Spice

The Chinese and the Indians use ginger in many of their recipes. “Ginger first appeared in the southern parts of the ancient China. From there, it spread to India, Maluku Islands (so-called Spice Islands), rest of the Asia and West Africa. Europe saw ginger for the first time in the 1st century when the ancient Romans traded with the India.” (SOURCE).

You can use ginger, fresh or in powder form. You can buy the ginger root, cut it up, and freeze until you are ready to use. One of my favorite dinner recipes is Ginger Chicken.

Ginger Chicken - Authentic Chinese in30 Minutes! | The Woks of Life

Do you have a favorite recipe ~ food or drink ~ that has curry or ginger as a key ingredient?

Looking for foodie friends? Have fun finding and sharing food-related content on Noise.Cash. It's a global social community. The PLUS is that you can make friends and earn Bitcoin Cash$.