Four (4) Uncommon Cooking Ingredients Explained (Guest Post)

Below is a short explanation of four (4) uncommon cooking ingredients and how to use them in cooking. 

1.  Clear Jel is a refined cornstarch that reacts better for freezing and canning recipes in particular; cornstarch tends to go cloudy in these situations. Clear Jel is used in the same proportion of cornstarch (1:1) in baking recipes. Like traditional cornstarch and the health store alternatives - arrowroot and potato powder, etc. - this product needs to be combined with the sugar (or flour) called for in the recipe prior to adding to any other ingredients in order to reduce clumps from forming.

2.  Sea salt is healthier than regular table salt; the fact that it requires less processing means it also has a smaller ecological impact. It is a natural source of iodine, which, along with other nutrients, is essential for a healthy sex life. A local herbal consultant once told us that sea salt can also be used in place of Epsom salts in your bathwater.

3.  Tamari is considered to be less salty than soy sauce and is often stocked in health food stores. You can find low-salt versions of both tamari and soy sauce. Tamari sauce, however, has enzymes that aid digestion and promote healthy intestinal bacteria.

4.  Orange Zest, citrus zest or citrus powder are all terms referring to a similar product - to simplify we personally call it 'citrus zest'. It is used to bring out other flavors and to condition flour. Chop lemon, orange or lime peel and allow to dry (or use a dehydrator) - turn this into a powder using a blender or grinder, and store in the cupboard as you would any spice or herb. 1 Tbsp of fresh zest is equal to 1 tsp. of dried; while 1 Tbsp of fresh zest is equal to 6 Tbsp. juice. As such, this one ingredient in the cupboard offers more ways of reducing grocery costs.  Making your own citrus zest at home is a fantastic way to move toward a more frugal kitchen, while reusing "waste" (the peels). 

Now that you know more about these ingredients, hopefully, it will give you the confidence to use them in your kitchen.

AUTHORS:  Lillian and her husband Dave are the team behind Brummet Media Group, high-fiving cheerfully as they pass each other on the way from checking off one item or other from their long to-do list. Their business includes Dave's music studio and percussion accessory products and graphic design work, as well as popular blogs and numerous award-winning non-fiction books. 

- From One Small Garden, with over 300 delicious, nutritious recipes! 

(Original Source: EzineArticles.com, republished with permission.)

From One Small Garden: Over 300 Delicious, Nutritious #Recipes: Brummet, Dave, Brummet, Lillian #cookBooks https://t.co/oeWVX3FXyX

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) December 6, 2024

How Do You Like Them Apples? Like 'Em? I Love 'Em!

In the USA, October is the month we celebrate Halloween, pizza, and apples. I especially like the fact that October is National Apple Month. It was founded as National Apple Week in 1904 and later expanded to the entire month of October. Apples are such a delightful fruit and come in numerous varieties. There is a variety for practically every letter of the alphabet, including the letter Z. The variety is called Zestar.

Apples in Legends, Myths and Folklore

• Ever Hear of Johnny Appleseed?

From childhood, I have heard all kinds of stories about apples. The story I remember vividly is the one about Johnny Appleseed. As a child I remember hearing the story about a man who walked everywhere in America and everywhere he went, he dropped apple seeds on the ground and apple trees grew. That’s not really true. It is true that he was a real person and not a legend. His real name is John Chapman (1774 – 1845) who became known as Johnny Appleseed. He introduced apple trees to various parts of America such as Pennsylvania, Ohio, Indiana, and Illinois. It’s not just the fact that he planted the trees which contributed to the environment. He was also a very kindhearted man and became known for his acts of charity, as well as his conservation efforts. It made him somewhat of a folk hero.

Image Credit:  John Chapman (1774 –1845), aka Johnny Appleseed

Other Legends and Myths About Apples

• Is it in the Bible?

An apple is not mentioned in the Garden of Eden. Neither the Old or New Testament specifically state what the forbidden fruit was that Adam and Eve ate. However, for years people have insisted that it was an apple. Eating it caused them to be driven out of the Garden of Eden. An apple? Not sure why. (O.o)

Non-Biblical Myths

In Greek mythology, it was said that a golden apple is what caused the Trojan War. “The war originated from a quarrel between the goddesses Hera, Athena, and Aphrodite, after Eris, the goddess of strife and discord, gave them a golden apple, sometimes known as the Apple of Discord, marked 'for the fairest'.”

In Norse mythology, it was believed that apples held the key to immortality. The name of the Norse goddess who was the keeper of the apples was Iðunn. Her name means “ever young”.

The Celtic people buried apples with the dead. To the Celts the apple was sacred and it was associated with rebirth. Excavators have found graves dating back 5,000 years that had petrified apple slices.

In ancient Silesia (now modern-day Poland), people believed if they slept under an apple tree, it would induce dreams; and if a young woman put an apple under her pillow on New Year’s Eve, she would dream of her future husband.

How Do You Like Your Apples?

Apples can be eaten raw. Just pick them right off the tree. Bake them in pies, make cobblers, cookies, brownies, put them in salads, turn them into jelly, and more. My favorite way to enjoy apples? Apple pie. YUM! What about you?

Content previously published via 100Springs. (site shut down.)


glitter-graphics.com

Japanese Hamachi with Matsutake, Zestar apple, Pine nuts, and Pine Bud syrup; a dish as delicious as it is beautiful! pic.twitter.com/SgOWYl6a96

— Sorellina Restaurant (@SorellinaBoston) October 18, 2019

Why is Changing Your Eating and Drinking Habits So Challenging?

Over the years you become so accustomed to certain food and drink, that a suggested change in your diet isn't a change ... it's a challenge!

Hope you’re in the mood for some delightful foodie humor. Here goes.

When you have developed certain eating and drinking habits over the years, you think that either you will absolutely never change your ways OR you reluctantly make the change while whining about how hard it is to change. But once you make that change … which is usually for the better … your body (and mind) adapt so easily that you wonder why you thought it would be difficult.

Has that happened to you? It has happened in my life so many times.

I talked about my first food experience with veggie burgers in another post.

Several years before that experience, I told a friend that I would never eat meatless spaghetti. I used my kids as an excuse and said they would never agree with that change in the menu. Truth is I had never even tried to get them to eat it. I just assumed they wouldn't. Several years later, my daughters took over some of my meal preparation duties and decided that they were perfectly OK with meatless spaghetti. Served it with garlic bread and a huge salad and they were happy! Well! There went my excuse. LOL. The meal is great! To my surprise, I don't mind meatless spaghetti at all! And of course, my objection to a plate of meatless spaghetti was totally ridiculous. After all, I'll eat a large plate of vegetable lo mein without batting an eye. And what is lo mein? DUH!

Image Credit:  Amazon.com

My latest dietary change pertains to drinking less coffee and consuming more tea. I think back again to that same friend, who was my office mate. She drank tea religiously while I consumed gallons of coffee. Once again, my daughters decided that they would become tea drinkers instead of coffee lovers. Hey, wait a minute! Is this a conspiracy? LOL.

I am not a total convert. I still have to have my daily dose of java. But I am enjoying experimenting with the various flavors of teas that my kids purchase from the local grocery store and also making my own teas with herbs and spices in the kitchen cabinet. Teas have numerous medicinal purposes and lots of health benefits. On top of that, tea tastes good and some teapots are really pretty!

Have you been challenged to make any dietary changes?

♦

If You Like This You Might Also Like:

Food and Drink History: The Evolution of Tea

How to Pimp Up A Glass of Water:

https://www.tumblr.com/myfoodieluv/792978292281114624/via-12-infused-water-recipes-to-help-meet-your

https://www.tumblr.com/myfoodieluv/792978292281114624/via-12-infused-water-recipes-to-help-meet-your

Source: My Foodie Luv newsletter

Autumn is here! Is a Season Your Reason to Drink Tea?

My coffee addiction often keeps me from drinking and enjoying a cup of tea. But other members of my household love to brew! They are not tea experts (yet!) and are always experimenting with different flavors – from caramel apple to licorice to green tea to black tea to … on and on and on.

Photo by Gabi Miranda on Unsplash

I found an interesting blog post written by Ryan Frey who works as a GO TO tech guy for ShareASale, Inc., an established affiliate marketing network corporation. He not only knows his tech stuff but his office co-workers also think of him as a tea aficionado. He must be. Why else would he suggest drinking tea according to the seasons of the year?  In his post, How To Brew Different Tea Varieties for Fall, he recommended five (5) tips for how to enjoy your tea during the autumn season. All excellent advice.  A quick summary of the tips is below.

• 1. Rooibos or “red tea” ... makes a great neutral base for both sweet and nutty flavors. During the Fall, expect to see flavor blends like chestnut, pumpkin, and chai.
• 2. Black tea is a totally oxidized (but not “fermented” like Pu’erh tea) version of your everyday tea leaves ... like Earl Grey and English Breakfast.
• 3. Green and white teas are more delicate, partially or unoxidized tea leaves and buds. ... often fruity, sweet, and complex.
• 4. Herbal teas or “tisanes” are like rooibos, in that they aren’t from the tea plant at all. They contain alternatives like spices, herbs, flowers, and fruit.
• 5. Try other brewed beverages like Pu’erh tea and Mate.

glitter-graphics.com

Hiware Good Glass Teapot with Stainless Steel Infuser & Lid, Borosilicate Glass Teapots Stovetop Safe, 27 Ounce / 800 ml, Clear

What to get for the tea lover who also loves chocolate? Chocolate tea! Numi Organic Tea Chocolate Rooibos

Source:  Webnuggetz.com

What's Your Favorite Jelly, Jam, Preserves or Fruit Spread?

Do you have a favorite fruit topping for your toast? In the house that I grew up, there were only two choices: Welch's grape jelly or Smucker's strawberry preserves. That's what my mom bought. Since she was in charge of grocery shopping, that's what we ate!

So for most of my young life, it never occurred to me to eat something different. Until … one day, my mom brought home grape jam instead of grape jelly. It was still the brand name Welch's but it was jam instead of jelly. I don't know why! Maybe there was no more jelly on the store shelf. It was a mystery. But whatever the reason … we all went “WOW! It was amazing!” We kids made an incredible discovery. Jam spreads much smoother than jelly! It tastes just as good with peanut butter. Why didn't mom always buy this?

Well! All of the siblings, my sister, my brothers and me, decided to unite and requested that mom buy jam henceforth and forevermore! She complied. My mom was easy! (Sometimes.)

Fast forward to my life as a young adult. Got a job working for the federal government and was sent on an official assignment to San Juan, Puerto Rico. Usually, I ate breakfast in the hotel before leaving for work. I ordered a typical American breakfast: bacon, eggs, and toast. At this particular hotel, they had a basket of assorted jellies and jams on the table. Included in the assortment was pineapple preserves.

My life was changed forever!

Those pineapple preserves made the toast tastes like I was having a tropical party in my mouth! It got so that I looked forward to having breakfast every morning!


So now, if anybody asks what's my favorite jelly, jam, preserves or fruit spread?

Pineapple Preserves. What else?!

* * *

Links of interest:

• Award Winning Pineapple Preserves | Food.com

• Fresh Pineapple, Preserved 5 Ways. : The Art of Preserving, made easy.

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Republished from partner blog.
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Spotlight on Four (4) Medicinal Flowers and Plants (to make tea)

Learning about the medicinal uses and benefits of flowers and plants has become my new passion. It grew out of concern for not only my own health and well-being but mainly the health and wellness of some of my children. Some of them do not like going to the doctor and prefer to search out natural remedies for whatever is ailing them.

Image credit

My late mother rarely went to see a doctor. She believed in herbal medicine and treated herself as much as she could before finally being persuaded to seek the advice of a medical professional. I have to say that many times her natural remedies really did work. Unfortunately, I did not pay attention to the various concoctions she used to mix when I was growing up, and so none of her knowledge was transferred to me.

When my children started strenuously objecting to visiting the doctor’s office and opted instead to find alternative health practitioners, I decided to do research. I started studying on my own because I wanted to know about the various remedies that were being suggested to my children. I say “children” as if they are minors, even though they are past 20 and 30 years of age. My late husband also began to use herbal remedies in addition to his prescribed medications for his health condition.

Please note that I am not a healthcare professional and when I speak about using these remedies I am only talking about my personal and family experience. You should always seek professional medical advice if you have an ailment. Don’t play guessing games with your health.

In this article, I want to share a summary of what I have learned about four (4) flowers or plants used for medicinal purposes:

1. honeysuckle flower;

2. hawthorn berries;

3. gynostemma plant; and

4. sophora flower. 

Honeysuckle flower

Many people grow honeysuckle flowers in their home garden because not only do they have a wonderful fragrance but they attract hummingbirds and butterflies. There are close to 200 different varieties, but the most common is the Japanese honeysuckle. This variety grows profusely in Japan and Korea. Other varieties grow in China, Europe, and North America. They remind me of the hibiscus flower because you can suck the sweet nectar from the tubes. Since the Middle Ages, people in Europe would eat the stems to treat dysentery, for infections in the upper respiratory tract. The ancient Chinese used honeysuckle for snake bites. Be careful which variety of honeysuckle you pick because some are edible and some are toxic. Botanists say the ones that grow in Europe are usually poisonous. You are also advised not to go by the taste. Sometimes the sweet tasting berries are toxic, and the berries that are not sweet are not toxic at all.

Hawthorn berries

Who says watching TV for entertainment isn’t educational? The first time I ever heard the word “hawthorn” mentioned, I was watching a Korean drama about a vampire. They didn’t use crucifixes in Korea to repel vampires. They used hawthorn. Interesting huh? The hawthorn berry grows in Asia, Europe and North America. Good to know! Suppose you’re in Europe or North America but you get attacked by an Asian vampire. It’s just humor. On a more serious note, hawthorn berries have many health benefits. To name a few: they can lower your blood pressure, reduce blood fats, and treat digestive problems. Is it any wonder it is used with traditional Western medicine to treat heart failure? You can make a tea using the entire plant: the flowers, the dried berries, and the leaves.

Gynostemma (Jiaogulan) plant

This perennial plant has been called the “immortality herb” Some say it’s the “new ginseng”. Ginseng, as you probably know, is credited with making you strong, smart, and sexy. The gynostemma plant is a climbing vine that grows in southern China and other parts of Asia. It grows and grows and grows. The Chinese simply chew the leaves, serve them in a salad, or make tea to drink. Advocates claim that this plant can improve your cardiovascular health. They say it enhances the “yin” and supports the “yang”. In Vietnam, they are researching to determine if traditional medicine and Western medicine can be integrated, and this plant can be recommended in mainstream medical practice to treat diabetic patients.

Sophora flower

The sophora flower is often used as a Chinese herbal remedy, and that’s why whole, dried flowers and the flower buds can be found in Asian markets. They treat headaches, high blood pressure, and even bleeding hemorrhoids. Be warned. It may be an effective herbal remedy but an overdose can prove fatal. Women who are pregnant or lactating should not that not take any medicines that contain the sophora flower. It’s also called the Japanese Pagoda Tree. Those who practice Western medicine are also familiar with this flower, but say that even though people use the flower for such ailments as hemorrhoids, menopause symptoms, and vomiting, there is no reliable scientific proof of its efficacy.

♦ What do these 4 flowers and plants have in common? When dried and combined, they can be used to make a medicinal tea that reduces your cholesterol. But, according to health experts, many other foods and drinks can lower cholesterol.

♦ RELATED LINKS:♦

Herbal Teas for Cholesterol Management: Know the Facts | Healthline

9 drinks that could help lower cholesterol | Medical News Today

10 Foods That Can Help Lower Your Cholesterol | AARP

♦ ♦ ♦

Original source

Spice Spotlight: Saffron, Cardamon, Curry and Turmeric

The spice trails taken by the Europeans can be traced backward from India to Arabia (formerly Asia Minor) to Africa to Egypt and all the way to the ancient Greco-Roman world. Wars were fought over precious spices and in the end … we all won! Because the end result of the wars and the global spice trade is that these days, exotic spices are readily available, either via online shopping or maybe even at your local grocery store. 

If you would like to learn about the history of spices, here are a couple of links of interest.

• History and Politics, East India Company
• A Short History of Spices

India is not the only country that supplies herbs and spices to Europe and the USA, however, these days, it is a major exporter. The spices which were introduced to the West by way of India include, but are not limited to, cardamom, cassia, ginger, tamarind, curry, and turmeric.

Cardamon is referred to as the "queen of spices".
Do you know which spice is called the “king of spices”? Saffron!
(Although some say it's black pepper. Not me! I'm in the saffron camp.)

The origins of saffron may be disputed. (History of Saffron.) But not its flavor, health benefits, or its recognition as the most valuable spice in the world.

Were I to recommend four (4) spices to turn my mundane everyday meals into extraordinary-everyday dining experiences, it would be:

1. saffron, 
2. cardamon, 
3. curry, and 
4. turmeric.

If I were thinking of a gourmet food gift for an aspiring chef or a friend or relative who wants to improve their cooking skills, it would be one or more of these delightful spices.

Related Links of Interest:
♦ Cardamom-And-Coriander-And-Turmeric Recipes
♦ 15 Recipes that Prove Cardamom Makes Everything Taste Better Recipe
♦ 20 Tasty Turmeric Recipes - Easy Ways to Cook with Turmeric
♦ Foodie Friday : Spice Spotlight: Cinnamon


Source: Previously published on  Webnuggetz.com

ATTN: Newbie Cooks! Best Seasonings and Cookbook for Cajun and Creole Cuisine

If you have ever been to New Orleans, Louisiana US, then you know that region is known for its Cajun and Creole cooking.  There is a difference between Cajun and Creole cooking.  Some say Cajun dishes are spicier.  

• Per AllRecipes.com: "Cajun cooking (is) more rustic and Creole cooking (is) more refined." 
• Per New Orlesn.com:  "Creole food typically uses tomatoes and tomato-based sauces while traditional Cajun food does not."

But I say no matter which ... it's all good!

Even though I have stood at a stove for 40+ years, my culinary skills are still at the newbie level.  Dining out at "authentic" restaurants or even ordering for delivery is usually not an option.  That's why I find shortcuts to creating the taste of a particular cuisine.  I am happy to recommend two brands of seasonings for those who want to prepare their own Cajun or Creole dishes.  The official websites for each of these companies have a section dedicated to recipes.  But you might also find this cookbook helpful: The Easy Creole and Cajun Cookbook: Modern and Classic Dishes Made Simple by Ryan Boudreaux.  

(NOTE:  Read free with your Kindle subscription OR ... the paperback book is less than $10 so it would be a great idea for a white elephant gift exchange. 🎅)

Best Seasoning for Cajun Cooking:  Slap Ya Mama!

Yes, there is a difference between these two types of cuisines, but for my palette, there is no difference. Every dish I have ever tried whether it was Cajun or Creole, it was delicious.

But I have only been to New Orleans once and it is likely I will never visit again.  If you are like me and you don't live in New Orleans but you want to try to make your own Cajun food, use slapyamama seasonings.  You can shop for their products via the Amazon store OR go directly to their official website. You can also find recipes on the website.  I met the company owner through Facebook years ago. They sent me free samples of their products to try. Even though the Original Cajun Blend is the best seller, my favorite is the Cajun seasoning for fish fry.  This company was founded in 2001 and is owned by The Walker family, (TW, Mama Jen, Jack, Joe, Tana, Andi, and Ruby).

***

Best Seasoning for Creole Cooking:  Tony Cachere

Creole refers to people who are of mixed European and African descent (A little French, a little Spanish, a little Afro-Caribbean, etc.). That specific group of people made their home in Louisiana USA. (Just ask Beyoncé Knowles, the Creole Queen.) They have their special style of cooking which is referred to as Creole cuisine.

If you have ever tasted Creole recipes and you want to make your own, Tony Chachere is one of the best products on the market. They have been in business since the 70s, about half a century.  I discovered the Tony Chacere brand because one of my children bought a can of the seasoning home from the local grocery store. He didn't want to use the herbs and spices in my kitchen cabinet for his cooking, so he bought his own flavorings.

Once I tried their Original Creole Seasoning, I was hooked! I use it to season meat, in my rice dishes, and on my veggies.

For those who may have to watch their salt intake, they have No-Salt seasonings.  If you can not find their products at your local grocery store, go to Amazon OR to their official website.  Tony Chachere is a real person. He is retired now but his business is still thriving.

Are you a newbie cook in the kitchen? Check out some of my other FW posts.

• Food Blurb: For Newbie Cooks Who Want to Cook Chinese Food
• 3 Best TV Cooking Shows for Newbie Cooks
• Improve Boxed Mac-n-Cheese. Is that possible?
• A Good Cookbook is Never Out of Season