Showing posts with label republished content. Show all posts
Showing posts with label republished content. Show all posts

Monday, April 8, 2024

3 Spices That Hold the Secrets of Longevity Per Mao Shing Ni (Dr. Mao)

Mao Shing Ni (Dr. Mao), who is a board-certified anti-aging expert shares information about the 3 best spices for a longer life.

 Before you click the link (below) to the original article, give yourself 3 chances to guess the right combination of 3 spices that have been used in Traditional Chinese Medicine and other Eastern traditions to cure common illnesses and maintain good health.  I only guessed one of the spices.  But since I guessed it right, I added some extra info in this post.  So you only have to guess the other 2. ☺

 Now that I know what they are, I'm glad they're common, inexpensive and very easy to find.  So I don't travel over land and sea in search of the 3 mythical spices from the lost country of "Where Did You Get that?!"

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"Garlic is as good as ten mothers."
 - Ancient Telugu proverb from India

* * CARAMELIZED GARLIC TART: A whopping 40 garlic cloves are needed to make this elegant and easy tart that will leave your taste buds soaring. ... "30 Recipes that Prove You Can Never Have Too Much Garlic" (Archived copy of article.)

garlic tart












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Thursday, April 4, 2024

Home Cooking: Dishes My Mom Used to Make: Oxtail Stew

Are there any dishes that your mom used to make when you were growing up that you thought were incredibly delicious? Real comfort food. Dishes that are even more comforting when you think back fondly on that dish or those dishes and realize that you never learned the recipe or how to prepare it for your own family!

My mom used to cook oxtail stew.


 My mother is passed away now. I never got her recipe. Of course, you can Google oxtail stew and find a bazillion recipes. But I’ll bet none of them will taste like the stew my mom used to make. Nevertheless, if you’ve never eaten a hearty bowl of oxtail stew and would like try, here are a few recipes.

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Recall fond memories of the smells from your mother’s kitchen? Ready to fill your bowls?

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NOTE:  This is my original content first published April 2018 at Virily, a social blogging community ~ Dishes My Mom Used to Make: Oxtail Stew



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Friday, February 23, 2024

Salt is Beautiful

Salt is so commonplace that we tend to take it for granted. It is much more than just a food seasoning. People have very interesting ways in which they use it. Despite the fact that many say it’s bad for your health, it’s not really all that bad.

 This seasoning is invaluable to our daily lives and it has amazing health benefits. It also has a spiritual application. Jesus likened His disciples to “the salt of the earth”.

 No doubt in my mind. Salt is beautiful.
#1 Salt in History

#2 Salt in Peaceful Protest

#3 Salt in Health

#4 Too Much Salt is Not Good

#5 Salt Sampler


#6 Salt Shakers


Click to continue viewing “More Salt LUV” 
#7 Jada Chicken Salt is Becoming Popular
#8 Salt in Therapy
#9 Salt Lamps Make Great Gifts
#10 Vegan Sea Salt Caramel Ice Cream

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Tuesday, December 19, 2023

Traditional Christmas Holiday Drinks: Eggnog and Wassail

Since I was born and raised in the USA, when it comes to traditional Christmas drinks I am only familiar with two: eggnog and wassail. I never even think about these two drinks any time of the year other than Christmas time.  Do you? 


Did you know?
  • Eggnog is a creamy drink and mostly Americans and Canadians partake.
  • Wassail is a fruity drink and mostly people in the USA and the UK partake.

Image credit:  HolidayGold Double Old Fashioned 4-Piece Glass Set by Lenox  


EGGNOG:
Even though it's tradition, eggnog is not a traditional drink in our home. Why? Because only one of my kids likes this drink, so he buys his own eggnog to enjoy. Me? I like the fact that eggnog can be used in lots of dessert recipes. Cookies, cakes, etc. However, because certain members of my family have dietary restrictions I can not make those desserts. But if other people make and serve them at a holiday gathering, I can indulge myself without feeling guilty.

You can buy eggnog ready-made in the grocery store or make your own. Once again because of special diets, many people choose to make their own ~ with or without raw eggs, with or without alcohol, some with ice cream, some with no cream, etc. Here is a traditional recipe.

Old Fashioned Homemade Eggnog
https://myfoodieluv.tumblr.com/post/702912862673387520/decadent-thick-old-fashioned-homemade-eggnog-is


WASSAIL:
As for wassail, in addition to it being a delightful warm drink, I discovered accidentally that it is wonderfully soothing for sore throats. That was an unexpected health benefit.

Most people buy a spice blend and make their own wassail using the juices they like and mixing the spices into the liquid. Some people have their own spice blends and swear that it is better than anybody else's blend. Everybody has different methods. I find that using a slow cooker works great and I let my daughter pick the spices she wants to put in the pot. Here is a link to a traditional recipe.

Old Fashioned Wassail - Accidental Happy Baker

https://myfoodieluv.tumblr.com/post/702912753395990528/old-fashioned-wassail-takes-apple-juice-cranberry

Original source


glitter-graphics.com
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Monday, December 4, 2023

ACV is Good For You! Here's a Quick and Easy Apple Cider Vinegar Recipe

You've undoubtedly seen many articles circulated about the marvelous health benefits of apple cider vinegar. When some people sing its praises, they call it "nature's miracle".  Based on my ACV experience, I can only say: They ain't kidding! This stuff is really good for you!!

Apple cider vinegar (ACV) is a versatile product with a myriad of uses. The health benefits include controlling blood sugar and aiding digestion. It can be used for household cleaning, such as disinfecting and deodorizing. As a pamper-yourself beauty treatment, for detoxifying and relaxing, add a cup of ACV to your bath water. Do you have a problem with annoying fruit flies? A small bowl of apple cider vinegar with a few drops of dish soap makes an inexpensive and excellent fly trap. Diluted apple cider vinegar can even repel fleas on your pets. 

But mainly, it's great for food and cooking. Here are the three (3) best ways to use apple cider vinegar (ACV):
  1. As a base for homemade salad dressings.
  2. To add flavor and help tenderize meat in marinades.
  3. To pickle or preserve vegetables or fruits.

 Don't you love it when something is good for you, it tastes good, and you can use it on more food that's good for you ... like a healthy salad?
Apple Cider Vinegar Dressing
(Easy Recipe found at Olive Nation)
Ingredients:
2 TBSP Apple Cider Vinegar Powder
2 TBSP Water
2 TBSP Honey
1 TBSP Dijon Mustard
1/2 Tsp Salt
1/4 Tsp Pepper
1/4 Cup Olive Oil


Directions: Whisk first 6 ingredients together in a bowl. Slowly whisk in olive oil until combined. Ready! (You could use a salad dressing mixer and get the same results.)

Image: Norpro Salad Dressing Maker with Mixer

ACV art
Image credit

 





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Friday, September 1, 2023

Pesto - Tips for Preparing the Best and Healthiest Pesto (Guest Post)

Pesto is not only one of the tastiest condiments you can make, but it is also versatile and healthy. Made with fresh and pure ingredients, it includes some of the best things nature has to offer. The ingredients are simple and basic; They include fresh basil leaves, fresh garlic, olive oil, fresh walnuts (not roasted) or pine nuts, salt and pepper.



You can buy pesto in the supermarket, condiment stores or alternatively make it in a food processor, it will probably taste good, but our goal is excellence.

To produce really great pesto, you need to chop it by hand; when you put it in a food processor it becomes too doughy and too juicy. This is often the problem with commercial products, but when chopped by hand, you get the perfect consistency. The other reason to make it at home is that you can make sure you are using the highest quality ingredients. When choosing your ingredients, it is best to go to a farmers market or somewhere that has a particularly good turnover. There are many different varieties of basil leaves, lemon basil, clove basil, and cinnamon basil, to name just a few, sweet basil is primarily used for pesto, but ask your local grower for other varieties and see which one you prefer. The basil leaves should be a deep green color (avoid dark spots and yellowing). They are available all year round, but there is usually a big difference in size and flavor between the summer months, when it grows freely and abundantly, and in winter.

Fragrant and sweet, basil also has many health benefits, it has anticancer and antiviral properties, it is an excellent source of vitamin A, and a good source of magnesium, which promotes cardiovascular health. To prepare the basil, wash the plant and dry the leaves, once the leaves no longer drip remove the stems. It is best to cut the stems where there are no longer many leaves and then separate the leaves from the main branch. It’s fine to leave some of the smaller stalks behind, but putting the larger main stalks in the pesto is not recommended. Chop the leaves finely, for this recipe; It should have about 2 full cups of chopped basil. The next step is to take a handful of walnuts and chop them small, but not until they have a powdery consistency. After chopping, you should take half a cup of walnuts. The pesto will be better if you can taste the small pieces of nuts, they should not be larger than a grain of rice. As you prepare your pesto, take note of the healthy qualities of its ingredients. Walnuts are rich in vitamin E and an excellent source of healthy monounsaturated fats that are good for the heart. Some people use pine nuts; we’ve found walnuts to add a thicker, richer texture.

Drizzle with just enough virgin olive oil so it sticks like a paste. Extra virgin olive oil is one of the most beneficial oils for health on the market and has been shown to be highly protective against heart and chronic degenerative diseases. About two tablespoons of fresh garlic and salt and pepper should be added to taste. People are always surprised when they see how much garlic we put in, it not only adds wonderful flavor, but also has abundant health benefits. To name just a few, garlic has antibacterial, antiviral, and anticancer properties and the ability to lower blood pressure. We found that a large amount of fresh garlic not only increases flavor, but also helps us introduce healthy foods into our bodies. Some people like to add Parmesan cheese to their pesto, we think this adds unnecessary fat content and therefore reduces the overall nutritional benefits. Pesto is delicious as a spread on bread or crackers, added to salads, or eaten with grains, pizza, or with any vegetable stew or dish. Pesto is truly versatile, capable of enhancing almost any meal.


Original Source: Content prepared by Anne Louis for Food Ways.
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Fun Pesto Recipes:







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Thursday, August 31, 2023

Korean Food: A Brief Introduction to Banchan

In Korean cuisine, banchan is a small side dish served along with rice as part of an everyday meal. No Korean meal is complete without at least 2 to 3 banchan.


If you are one of my followers or subscribers then you know that my guilty pleasure is watching Korean dramas. Not only are they entertaining but they are educational and the food they eat always looks so mouth-watering. Watching them makes me hungry. I always wish I could be right there with them enjoying the food! LOL.

Netflix is doing well these days helping me satisfy my appetite for K-dramas. This streaming platform has quite a selection of movies and TV series, historical period or modern, sci-fi, fantasy, horror, and more! Crash Course in Romance is a Korean series that was released on Netflix in January 2023. This series introduced me to “banchan”. One of the main characters was Nam Haeng-seon (played by Jeon Do-yeon), a lady who owned and operated a shop called “Nation’s Best Banchan”. Customers could come into the store and pick whatever banchan dishes they wanted for lunch or dinner.

Not being very familiar with Korean cuisine, my first question was: What is banchan? My second question was: What is the best banchan? I did a little research and am sharing my notes below.

NOTE 1: “Banchan means side dish in Korean, but in reality, it’s a bunch of small dishes filled to the brim with pickles and the like that scatter the table at lunch or dinner.” (REF: Hills, S. W. (2022, January 13). The Funky, Flavorful Side Dishes to Complete Any Korean Meal. Food52. food52.com/blog/17598-the-funky-flavorful-sides-a-korean-meal-wouldn-t-be-complete-without)

NOTE 2: “There are generally three main types of banchan — fresh vegetable banchan like namul or muchim; braised or soy sauce-based banchan called jorim; and well-preserved mit banchan like kimchi or jeotgal, that’s usually on hand in large batches.” (REF: Yoo, Irene. “How to Cook a Bunch of Banchan.” Food Network, Food Network, 6 May 2021, www.foodnetwork.com/how-to/packages/food-network-essentials/how-to-cook-banchan-side-dishes-crowd. Accessed 7 Mar. 2023.)

NOTE 3: What are some popular banchan dishes? (REF: TasteAtlas. “46 Types of Banchan Sorted by Popularity.” Tasteatlas.com, TasteAtlas, 20 Nov. 2020, www.tasteatlas.com/most-popular-types-of-banchan-in-the-world. Accessed 7 Mar. 2023.)

N‌OTE 4: “Banchan dates back to the mid-Three Kingdom period, around 300s AD at a time when Buddhism was a heavy influence and meat consumption was highly discouraged. As a restyle, seasonal vegetable-based dishes became the focal point of Korean cuisine.” (REF: Angela, and admin. “Banchan History: All about Korea’s Famous Side Dishes.” FOODICLES, 2 June 2021, foodicles.com/banchan-history/. Accessed 7 Mar. 2023.)

NOTE 5: Everything you need to know about the history, etiquette, and ingredients behind banchan. (REF: Spalding, Lavinia, and Mae Hamilton. “How to Eat Korean Banchan — and a Guide to the Most Iconic Dishes.” AFAR Media, AFAR Media, 30 Aug. 2021, www.afar.com/magazine/how-to-eat-korean-banchan-and-a-guide-to-the-most-iconic-dishes. Accessed 7 Mar. 2023.)‌

Original source

♦♦♦ COOKING VIDEOS:

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Tuesday, August 8, 2023

Are the Foods You Love to Eat on a List?

FOOD! This topic has so much variety that one of my friends suggested the best 2 words to describe it is “food diversity”. Diversity is right. People love sharing recipes. Nutritionists and medical practitioners share information about health benefits, health tips, and healthy eating. Others like to go on a sort of “food safari” and talk about all the bizarre foods they discovered.



#1 Top 10 List of Superfoods


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EatingWell publishes a free newsletter and you can receive articles with weight loss tips and healthy recipes. They published a top 10 list of superfoods you can and should eat every day The great thing about this list is there is a superfood (or super drink) that can please everybody in my house. My daughters love tea. My husband loves oranges. And I love sweet potato!

#2 Medical Advice About Superfoods


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For contrast and comparison, another listing of superfoods was published via Medical News Today and it shares insightful information about the health benefits and about taking supplements.

#3 WARNING: Delicacies Can Be Dangerous!


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Many people are blessed to travel the world and get introduced to new foods they have never tasted or even heard of. Here is some advice you should never ignore. In some countries, certain foods may be considered “delicacies” but … “Prepare them wrong and you can die!” Some foods don't even require preparation because they are eaten raw. My first time seeing this fruit was when I visited The Bahamas to meet my husband's parents. I tasted it. It was delicious. So it was a shock to see that star fruit was on this list of "dangerous foods". Who knew?

#4 100 Healthiest Foods ~ Is Your Favorite Food on the List?

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It's great to review a Top 10 List of healthy foods to eat. But a list of the Top 100 healthy foods gives you more to choose from. That's 10 times YUM! YUM! Pomegranates, one of my favorite fruits is on this list. Spirulina is also on the list. To my surprise, certain meats, like bison, are also on the list.

Original source:  Virily.com


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Friday, August 4, 2023

QOD (Question of the Day): Homemade Pizza or Buddha's Delight?

Watched parts of two new cooking shows and was torn between the two brand-new episodes because they both came on at the same time, on different channels. (NO! Never learned how to program a VCR!)


- So on one show, the guy lives on a farm and he was making pizza. He milked the cow that morning and used that milk to make fresh mozzarella cheese.

- On the other show, the lady was visiting a farm and planned to prepare dishes using freshly picked produce. She ended up serving a #vegetable platter. All sorts of root veggies are sliced thin like potato chips (raw; not cooked).

QOD (Question of the Day):
- If you have to choose between pizza and a veggie delight*, as your last supper, which would you pick?  (* Some folks call a vegetable platter or plate with all veggies, Buddha's Delight.)


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If it's my last supper, I'm going for the pizza – loaded with meat and veggies!! Extra large.  Extra cheese.  And I'm not sharing!! ☺   



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Originally published at Persona Paper on April 30, 2015.
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Saturday, July 15, 2023

ATTN: Newbie Cooks! Best Seasonings and Cookbook for Cajun and Creole Cuisine

If you have ever been to New Orleans, Louisiana US, then you know that region is known for its Cajun and Creole cooking.  There is a difference between Cajun and Creole cooking.  Some say Cajun dishes are spicier.  

But I say no matter which ... it's all good!

Even though I have stood at a stove for 40+ years, my culinary skills are still at the newbie level.  Dining out at "authentic" restaurants or even ordering for delivery is usually not an option.  That's why I find shortcuts to creating the taste of a particular cuisine.  I am happy to recommend two brands of seasonings for those who want to prepare their own Cajun or Creole dishes.  The official websites for each of these companies have a section dedicated to recipes.  But you might also find this cookbook helpful: The Easy Creole and Cajun Cookbook: Modern and Classic Dishes Made Simple by Ryan Boudreaux.  

(NOTE:  Read free with your Kindle subscription OR ... the paperback book is less than $10 so it would be a great idea for a white elephant gift exchange. 🎅)

Best Seasoning for Cajun Cooking:  Slap Ya Mama!

Yes, there is a difference between these two types of cuisines, but for my palette, there is no difference. Every dish I have ever tried whether it was Cajun or Creole, it was delicious.

But I have only been to New Orleans once and it is likely I will never visit again.  If you are like me and you don't live in New Orleans but you want to try to make your own Cajun food, use slapyamama seasonings.  You can shop for their products via the Amazon store OR go directly to their official website. You can also find recipes on the website.  I met the company owner through Facebook years ago. They sent me free samples of their products to try. Even though the Original Cajun Blend is the best seller, my favorite is the Cajun seasoning for fish fry.  This company was founded in 2001 and is owned by The Walker family, (TW, Mama Jen, Jack, Joe, Tana, Andi, and Ruby).


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Best Seasoning for Creole Cooking:  Tony Cachere

Creole refers to people who are of mixed European and African descent (A little French, a little Spanish, a little Afro-Caribbean, etc.). That specific group of people made their home in Louisiana USA. (Just ask Beyoncé Knowles, the Creole Queen.) They have their special style of cooking which is referred to as Creole cuisine.

If you have ever tasted Creole recipes and you want to make your own, Tony Chachere is one of the best products on the market. They have been in business since the 70s, about half a century.  I discovered the Tony Chacere brand because one of my children bought a can of the seasoning home from the local grocery store. He didn't want to use the herbs and spices in my kitchen cabinet for his cooking, so he bought his own flavorings.

Once I tried their Original Creole Seasoning, I was hooked! I use it to season meat, in my rice dishes, and on my veggies.

For those who may have to watch their salt intake, they have No-Salt seasonings.  If you can not find their products at your local grocery store, go to Amazon OR to their official website.  Tony Chachere is a real person. He is retired now but his business is still thriving.



Are you a newbie cook in the kitchen? Check out some of my other FW posts.
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Wednesday, June 7, 2023

Spice Spotlight: Saffron, Cardamon, Curry and Turmeric

The spice trails taken by the Europeans can be traced backward from India to Arabia (formerly Asia Minor) to Africa to Egypt and all the way to the ancient Greco-Roman world. Wars were fought over precious spices and in the end … we all won! Because the end result of the wars and the global spice trade is that these days, exotic spices are readily available, either via online shopping or maybe even at your local grocery store. 

  If you would like to learn about the history of spices, here are a couple of links of interest.




India is not the only country that supplies herbs and spices to Europe and the USA, however, these days, it is a major exporter. The spices which were introduced to the West by way of India include, but are not limited to, cardamom, cassia, ginger, tamarind, curry, and turmeric.

Cardamon is referred to as the "queen of spices".
Do you know which spice is called the “king of spices”? Saffron!
(Although some say it's black pepper. Not me! I'm in the saffron camp.)

The origins of saffron are disputed. (History of Saffron.) But not its flavor, health benefits, or its recognition as the most valuable spice in the world.

Were I to recommend four (4) spices to turn my mundane everyday meals into extraordinary-everyday dining experiences, it would be:

  1. saffron, 
  2. cardamon, 
  3. curry, and 
  4. turmeric.


 If I were thinking of a gourmet food gift for an aspiring chef or a friend or relative who wants to improve their cooking skills, it would be one or more of these delightful spices.


Related Links of Interest:
♦ Cardamom-And-Coriander-And-Turmeric Recipes
♦ 10 Best Saffron Curry Recipes
♦ 15 Recipes that Prove Cardamom Makes Everything Taste Better Recipe
♦ 20 Tasty Turmeric Recipes - Easy Ways to Cook with Turmeric
♦ Foodie Friday : Spice Spotlight: Cinnamon


Source: Webnuggetz.com

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Tuesday, April 4, 2023

Desserts Made With My Favorite Ingredient. Cool Whip!

Desserts! YUM! There are very few people in the world who will refuse a delicious dessert.
  • Parents tell their kids: “If you eat all your vegetables, you’ll get dessert!” or “Finish your food or you won’t get any dessert!
  • Kids grow up and tell themselves: “Life is uncertain. Eat desserts first.” ☺

Sometimes It Is OK to Eat Desserts

If you live in the USA, then you know that there are certain times of the year when eating desserts is totally OK. From October through December, because many holidays are celebrated, indulging in and enjoying desserts is expected. Is it any wonder that these 3 months are my favorite time of the year?

 A few years back I signed up to receive a free newsletter published by FaveSouthernRecipes. This publication supplies wonderful recipes that are submitted by various people. The contributors could be professional chefs or everyday cooks. One of the issues was loaded with recipes for desserts. There were twelve (12) easy recipes that used my favorite secret ingredient Cool Whip.
  • REFERENCE: “12 Easy Southern Recipes with Cool Whip.” Edited by Terrie Hayes, FaveSouthernRecipes.com, Prime Publishing, LLC., 7 May 2015, www.favesouthernrecipes.com/Recipes-for-Dessert/Easy-Southern-Recipes-With-Cool-Whip.
Elvis Presley’s love of bananas, peanut butter, and bacon is legendary! One of the recipes is called the “Ode-to-Elvis Poke Cake”. Here is the description provided at the site: “The King’s favorite flavor combo of bananas, peanut butter, and bacon comes together in this easy Southern recipe with Cool Whip. Moist yellow cake (with peanut butter added) is topped with banana cream pudding, Cool Whip, crumbled bacon, and a peanut butter glaze.”

 What??!!! This should be illegal. LOL.

Do You Like Cool Whip?

Who likes Cool Whip? Believe it or not, this is a question that causes a divide. There are those who view it as fake whipped cream and say it’s advertised as “imitation whipped cream”.

 I say: Cool Whip is real enough for me! 

 There are many Americans, including me, who are very pleased that William H. Mitchell, a chemist who worked at General Mills, invented this food product. I can quantify “many”. Statista.com reported that “126.43 million Americans consumed Cool Whip in 2018”.


♦ Do you have a favorite dessert?

♦ Do you have a favorite ingredient that you like with almost any dessert recipe?












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About the Blog Publisher

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Work-at-home professional since 2007.

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Treathyl Fox aka Cmoneyspinner – Home Business Entrepreneur.  Think. Dream. Focus. Believe in yourself? Hire yourself! Be your own boss! Do it! Self-employed and loving it!   ♦ DISCLOSURE: In compliance with FTC rules and guidelines, be advised that some links shared via my my websites and blogs might contain affiliate referral links which means commissions might be earned if product sales resulted from your click-through to the vendor’s website. ♦ Contact or Connect via Twitter, Facebook, LinkedIn, Tumblr, HUBPages, or Medium.