Food Blurb: Herbs and Spices: 3 Spices for a Long Life

Mao Shing Ni (Dr. Mao), is a board-certified anti-aging expert who asserts that there are 3 spices that promote longevity. That’s right. They can help you live longer. Ginger, evergreen, and garlic.

Try These Secrets Of Eating for Longevity from Dr. Mao Shing Ni | Epicurious.com

(Archived article copy)

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Source: Virily.com

Food Blurb: Herbs and Spices: 6 Spices For Indian Cuisine

If you love Indian cuisine and want to learn how to cook Indian food then to get started you should have these 6 spices in your kitchen cabinet:

1. turmeric, 
2. saffron, 
3. ginger, 
4. cumin, 
5. coriander (seed or powder), and 
6. cardamon. 

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Beyond Turmeric: 5 Indian Spices You Need in Your Pantry Now @OneGreenPlanet ~ https://t.co/7ZvQIB61k0 ~ #Indiancuisine is so delicious because of the use of many #herbsandspices. In addition to turmeric, there are five other spices you will need to cook authentic #Indianfood. pic.twitter.com/28hAHs8IWZ

— EverydayExoticSpices (@EverydaySpices) January 26, 2019

Source: Virily.com

Why Your New Year’s Resolution Should Be to Eat More Fiber

The start of a new year is a great time to check in with yourself and think about how you want to improve for the year ahead. But unfortunately, many New Year’s resolutions aren’t realistic and wind up lasting just two to three weeks. Here’s a resolution that’s easy to stick to and can also make a big difference in your overall health and wellness: eat more fiber. 

Fiber can play an important role in reaching your health and wellness goals. 

It’s probably best known for its ability to help keep your digestive system moving, but there are other benefits as well – like helping to promote a feeling of fullness.  Even with fiber’s well-known health benefits, nine out of 10 Americans aren’t getting enough in their daily diet, according to the National Health and Nutrition Examination Survey (NHANES) 2015-2016.  Lauren Harris-Pincus, MS, RDN thinks she knows why.

"Fiber can be confusing," Harris-Pincus explains. "I think many people have experienced tummy trouble when they ate too much fiber and it overwhelmed their digestive system. With a simple strategy of introducing fiber slowly, they can receive all the health benefits without any discomfort."  

The 2015-2020 Dietary Guidelines for Americans recommend that women get 25 grams and men get 38 grams of fiber every day, but most only average 15 grams. Instead of aiming for 25-38 grams on Day One, Harris-Pincus has some tips on how you can make this resolution stick:

* Only increase your fiber intake by three to five grams each day. That way, you give your body time to adjust.

* Mix in high-fiber foods with your regular diet. As you’re ramping up your fiber intake, start by adding fiber to foods you already eat. It could be as simple as adding a high-fiber cereal to a yogurt parfait or adding nuts and berries to your salad.

* Drink more water. Insoluble fiber doesn’t dissolve in water, so make sure you drink plenty of fluids to help carry the fiber through your body. By eating more fiber and drinking more water, you’re helping your digestive system do its job more efficiently.

* Find a great-tasting fiber you love. Instead of viewing fiber as a chore, or something you "have to" eat, find a high-fiber option that you can look forward to eating.

"I think everyone has this idea of fiber as bland and boring," Harris-Pincus says. "But what people don’t realize is that there are tons of great-tasting, high-fiber foods. The easiest place to start is with your morning cereal."  

Fiber One has introduced a fiber-rich cereal that, well, doesn’t taste like a fiber-rich cereal. EXAMPLE:  Fiber One Strawberries and Vanilla Clusters is made with real strawberries and sweet vanilla clusters, but still contains 35 percent of the Daily Value of fiber in every one-cup serving. No pills, nothing to stir, just real food that makes fiber something you can enjoy eating.  And for when you’re ready to increase your fiber intake even more, Fiber One Honey Clusters has 40 percent of the Daily Value of fiber, and Fiber One Original Bran has 55 percent.

Beyond cereal, Harris-Pincus recommends eating whole fruits and vegetables, leaving the skin on things like apples and potatoes. Beans and legumes are another excellent source of fiber, so don’t shy away from the black beans in your fajitas. For easy snacks, popcorn is another fiber-rich option with four grams of fiber in just three cups of popcorn.

"Fiber really is overlooked, which is a shame because it can be this great-tasting, powerhouse nutrient," Harris-Pincus explains. "New Year’s resolutions are usually all about cutting calories or increasing protein, when in reality fiber can do all these amazing things for your body. You just have to start eating more of it to realize the benefits." 

(NewsUSA)

Four (4) Uncommon Cooking Ingredients Explained (Guest Post)

Below is a short explanation of four (4) uncommon cooking ingredients and how to use them in cooking. 

1.  Clear Jel is a refined cornstarch that reacts better for freezing and canning recipes in particular; cornstarch tends to go cloudy in these situations. Clear Jel is used in the same proportion of cornstarch (1:1) in baking recipes. Like traditional cornstarch and the health store alternatives - arrowroot and potato powder, etc. - this product needs to be combined with the sugar (or flour) called for in the recipe prior to adding to any other ingredients in order to reduce clumps from forming.

2.  Sea salt is healthier than regular table salt; the fact that it requires less processing means it also has a smaller ecological impact. It is a natural source of iodine, which, along with other nutrients, is essential for a healthy sex life. A local herbal consultant once told us that sea salt can also be used in place of Epsom salts in your bathwater.

3.  Tamari is considered to be less salty than soy sauce and is often stocked in health food stores. You can find low-salt versions of both tamari and soy sauce. Tamari sauce, however, has enzymes that aid digestion and promote healthy intestinal bacteria.

4.  Orange Zest, citrus zest or citrus powder are all terms referring to a similar product - to simplify we personally call it 'citrus zest'. It is used to bring out other flavors and to condition flour. Chop lemon, orange or lime peel and allow to dry (or use a dehydrator) - turn this into a powder using a blender or grinder, and store in the cupboard as you would any spice or herb. 1 Tbsp of fresh zest is equal to 1 tsp. of dried; while 1 Tbsp of fresh zest is equal to 6 Tbsp. juice. As such, this one ingredient in the cupboard offers more ways of reducing grocery costs.  Making your own citrus zest at home is a fantastic way to move toward a more frugal kitchen, while reusing "waste" (the peels). 

Now that you know more about these ingredients, hopefully, it will give you the confidence to use them in your kitchen.

AUTHORS:  Lillian and her husband Dave are the team behind Brummet Media Group, high-fiving cheerfully as they pass each other on the way from checking off one item or other from their long to-do list. Their business includes Dave's music studio and percussion accessory products and graphic design work, as well as popular blogs and numerous award-winning non-fiction books. 

- From One Small Garden, with over 300 delicious, nutritious recipes! 

(Original Source: EzineArticles.com, republished with permission.)

From One Small Garden: Over 300 Delicious, Nutritious #Recipes: Brummet, Dave, Brummet, Lillian #cookBooks https://t.co/oeWVX3FXyX

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) December 6, 2024

Autumn is here! Is a Season Your Reason to Drink Tea?

My coffee addiction often keeps me from drinking and enjoying a cup of tea. But other members of my household love to brew! They are not tea experts (yet!) and are always experimenting with different flavors – from caramel apple to licorice to green tea to black tea to … on and on and on.

Photo by Gabi Miranda on Unsplash

I found an interesting blog post written by Ryan Frey who works as a GO TO tech guy for ShareASale, Inc., an established affiliate marketing network corporation. He not only knows his tech stuff but his office co-workers also think of him as a tea aficionado. He must be. Why else would he suggest drinking tea according to the seasons of the year?  In his post, How To Brew Different Tea Varieties for Fall, he recommended five (5) tips for how to enjoy your tea during the autumn season. All excellent advice.  A quick summary of the tips is below.

• 1. Rooibos or “red tea” ... makes a great neutral base for both sweet and nutty flavors. During the Fall, expect to see flavor blends like chestnut, pumpkin, and chai.
• 2. Black tea is a totally oxidized (but not “fermented” like Pu’erh tea) version of your everyday tea leaves ... like Earl Grey and English Breakfast.
• 3. Green and white teas are more delicate, partially or unoxidized tea leaves and buds. ... often fruity, sweet, and complex.
• 4. Herbal teas or “tisanes” are like rooibos, in that they aren’t from the tea plant at all. They contain alternatives like spices, herbs, flowers, and fruit.
• 5. Try other brewed beverages like Pu’erh tea and Mate.

glitter-graphics.com

Hiware Good Glass Teapot with Stainless Steel Infuser & Lid, Borosilicate Glass Teapots Stovetop Safe, 27 Ounce / 800 ml, Clear

What to get for the tea lover who also loves chocolate? Chocolate tea! Numi Organic Tea Chocolate Rooibos

Source:  Webnuggetz.com

When You Say 'Eat Healthy', I Think 'Eat Salad'

People (especially me) always associate healthy eating with salad. My mother rarely served salads with our meals. They were meat, starch, and vegetables. She never served us a salad (like lettuce and tomatoes), nor did we get dessert. We didn't complain. I got used to not eating salad.  

Then I became an adult and went to university and found out that salad was "expected".  Except for this one guy that I knew.  He kept saying salad was "rabbit food" and wouldn't eat it.  Not me.  When I went to the cafeteria I could eat as much salad as I wanted.  And I did!  Do you know why?  Because it was "healthy" and I could eat a lot of it!  It was one of the few foods that I could eat a healthy amount of and I didn't gain weight.  

So whenever I gained a few extra pounds because I was wolfing down too many pizzas with my friends late at night, I went on a diet and ate salads for lunch and dinner for the next two weeks. The pounds came off easily. That was THEN (1970s). This is now (2021). The pounds don't come off so easily now, but I still enjoy eating salads. I also enjoy collecting salad recipes and sharing them. I hope you like these!

Image Credit: Acacia Wood Salad Bowl with Servers Set - Large 9.4 inches Solid Hardwood Salad Wooden Bowl with Spoon for Fruits ,Salads and Decoration by AVAMI ( https://amzn.to/3vmT57c )

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Ever have Tabouli salad?  “Tabouli is a traditional Levitan recipe, which is the common name for the area of Eastern Mediterranean sea. … Tabouli is derived from the word, “Tabil” which means spice. Its also translated as “Dip” ...”

Tabouli Recipe with Amaranth Grain | Healing Tomato Recipes

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"This classic salad pairs well with a variety of Japanese or Asian mains. Best of all, it is packed with nutrients, making it an all-star side dish. There is plenty of variations to enjoy this recipe too! ..."  

Chrysanthemum Greens and Tofu Salad (Shungiku Shiraae) 春菊の白和え • Just One Cookbook

~ Related Link:  15 Easy Japanese Salad Recipes ~ "... 15 tasty, vibrant, healthy, easy-to-follow salad recipes ..."

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Do you like Indian food? I watch a lot of cooking shows and videos. One thing I noticed about Indian cooking is that they really know how to blend herbs and spices and do amazing things to enhance the flavor of vegetables. Whether the veggies are cooked or eaten raw in a salad, they are so tasty. 

Methi Sprouts Salad Recipe - Delicious Diabetic Snack by Archana's Kitchen

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Anybody who says that salad is just  an refuses to eat  is missing out. 

Kale Sprouts and Apricot Dressing | Sproutpeople

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Final share.  I know some people don't like kale. They complain that it's too tough and chewy for a green leafy vegetable. So, just in case you don't like eating kale, here are some “kale substitutes”.  Use them instead of sale and enjoy your salad anyway!

The Best Simple Kale Substitutes | Stonesoup

Similar Posts at This Blog:

• Choose Sides: How Do You Like Your Green Salad? Fruit or No Fruit

• Winter Salad Binging

"Pickled Ginger Salad with Wasabi Dressing is packed with citrus, and is an explosion of spicy, sweet and fresh flavors. It’s mind-blowingly delicious!"

Food Blurb: Substitute Turkey for Pork?

Several years ago, I had to make changes to my diet because of my late husband's health condition. There was no way I was going to prepare separate meals: a meal for him and a meal for me and the kids. It was easier to adjust to eating the type of food that was healthiest for my husband to eat. To my surprise making the adjustment was not that difficult. 

Have you ever tried JENNIE-O® turkey products? Jennie-O offers a wide range of turkey products, including whole turkeys, deli meats, sausages, and ground turkey. Jennie-O Turkey Store has been in business since 1940 and is a subsidiary of Hormel Foods Corporation, based in Willmar, Minnesota. Its products are distributed in over 49 countries.

Lots of people love to eat ham or bacon. But these are usually pork meats and there are lots of people with special dietary requirements who can not eat pork!  An important reason for many is that their particular religion forbids this food in their diet. This is a huge diet change for people like me. I really missed the taste of ham or bacon until I discovered turkey ham and turkey bacon.  If you have enjoyed eating ham or bacon but can no longer indulge, then try JENNIE-O® turkey products. The taste is very similar to pork only it really is made from turkey, a healthier poultry choice.

I have been using this pork substitute for over 10 years.

But you don't have to have a special diet. Taste these products and you will love them! I like to cut up the turkey ham in chunks and put the ingredients in my bean soups. Use the turkey bacon for the traditional BLT sandwich (BLT=bacon, lettuce, and tomato).

Visit the official website and find lots and lots of recipes.

>

If you can not find these products in your local grocery store, it is sold on Amazon.

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Original source

World Cuisine: Indian Food - Myth or Fact

Do you like Indian food? I do! Although must admit, had to acquire a taste for it. My first time trying a so-called authentic Indian dish was at one of those American mall-type food courts, where there are all kinds of restaurants for you to choose from. That probably wasn't the best place for me to get my first taste. Was taken aback by some sort of flavor or spice that my palette was clearly not expecting. It threw me off!

Later on, when cooking channels became so popular on television, started learning how to prepare Indian dishes. There was the one lady who referred to herself as a “spice goddess”.  Because really it comes to cooking, Indians do know their spices.  No argument.  Her recipes always seemed so simple, easy to prepare, and she explained the herbs and spices she used for flavoring and showed you how to incorporate them into the recipes.  Crush these seeds.  Warm this spice in the pan.  Sprinkle these herbs.  Decided to try Indian food again and was very pleased with the tasting tests.

Below is a link to a blog post that eliminates common myths about Indian food. Didn't know there were myths but good to know they can be ignored. What were some of the myths?

• All Indian food is spicy.
• All Indian food is vegetarian.
• All Indian food is overloaded with curry.

Discover the Truth behind the Indian Food Myths

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Content first published Mar 21, 2015 via Persona Paper

5 Things You Thought You Knew about Indian Food

5 Things You Thought You Knew about Indian Food

By Petrina Verma Sarkar Come on, be honest. What are the first things that come to your mind when you think of Indian food? Hot, spicy, oily, rich, fatty, bad for you, difficult and time-consuming to cook, curry powder....

15 Interesting Facts Related To Indian Food You Should Know

15 Interesting Facts Related To Indian Food You Should Know

Facts that will blow your taste buds

20 unbelievable facts about Indian food

20 unbelievable facts about Indian food

Before it turned into an art that involved culinary expertise, food in India was about rasas and doshas. Taste or rasa in Sanskrit guides the tongue and it is a balance or misbalance of these rasas that cause or correct the doashas in body.

Known and unknown facts about Indian cooking

Known and unknown facts about Indian cooking

It is about experimenting with different spices and ingredients and to come up with your own secret recipes. Then just go for it, Visit Masala Fry! Enjoy!

Indian ladies: glitter-graphics.com

Food Blurb: Strawberry Chocolate Cake

I watched this time travel Korean drama where an acupunturist from the past (Joseon, 400 years ago) traveled to the future and met a lady doctor, a heart specialist. They fell in love and in one of the scenes, they were at a restaurant in Seoul. She told him to try the strawberry chocolate cake. She said it was one of the most popular desserts.  I have never had a strawberry chocolate cake, so that comment sent me searching for a recipe. Found one very easily published at one of my favorite food blogs. This looks like a dessert that should be made for a holiday or a special occasion.

Strawberry Chocolate Cake Recipe | two peas and their pod

Have you ever had strawberry chocolate cake?

Was it a holiday or special occasion? 

Were you dining out or dining in?

RELATED POST: Korean Drama TV Series: Live Up toYour Name (2017)

While you're here, check out some of my other food blurbs:

Japanese Fun Food

Zucchini Flowers

Who Invented Chicken Nuggets?

What Should Kids Drink?

WARNING: Delicacies Can Be Dangerous!

Five (5) healthy and holistic ways to get more energy

Seafood: Which is More Nutritional? Salmon or Trout?

Seafood is included in the diets of people all around the world because of its nutritional value.  Everyone will probably agree that trout and salmon are both highly valued food. Either that or the fishmonger at the local grocery store is charging a fortune for cheap goods. Just kidding. Love my local grocery store. There’s always lots of fresh quality foods and the free samples offered at the Cooking Connection and at other stations in the store are delish! Though we may agree that the price we pay is reasonable, we may not agree on the real value of this seafood. 

Do we know how these type of fish contribute to the human diet, nutrition and well being?

Seafood is not my specialty so bear in mind that the information below is not being supplied by an expert. It’s just tidbits gleaned from a little bit of research. OK. Here we go!

Trout versus Salmon. A few quick facts.

May the best fish win!

Quick Nutrition Facts About Trout

“Trout is one of the healthiest fish you can include in your diet, says Monterey Bay Aquarium’s Seafood Watch. Farmed trout, especially farmed rainbow trout, is a better choice than wild lake trout since farmed trout are raised in freshwater ponds and raceways that are protected from environmental contaminants.” (Source Number 11)

Per professor Paul Addis, University of Minnesota Department of Food Science and Nutrition, lake trouts are known to be the most beneficial sources of omega-3 fatty acids and niacin. A 98 gram serving of trout provides 40% of our daily protein requirement and the RDA or Recommended Dietary Allowance for humans is 0.8 grams of protein per kilogram of body weight (assuming the person is not overweight). Regards fat content: The average lake trout has 6 grams of total fat: 1.4 grams of saturated fat, and 60 milligrams of cholesterol in each 3-ounce serving.

Quick Nutrition Facts About Salmon

“The term “salmon” refers to a variety of species that are all “anadromous” fish, which means they are born in freshwater rivers and streams, migrate to the ocean to mature and spend much of their adult life, and then return to the streams and rivers in which they were born to spawn (reproduce) and then die. Six types of salmon are consumed in the United States including Atlantic, Chinook, Chum, Coho, Pink, and Sockeye Salmon. Of these, five species (Chinook, Chum, Coho, Pink, and Sockeye) are harvested from wild fisheries in the Pacific Ocean and one type, Atlantic salmon, is primarily farmed raised.” (Source ~ Archived content.)

Similar to lake trout, salmon from a lake (or river) is also a tremendous source of omega-3 fatty acids. However, salmon provides more total fat and less cholesterol in a 3-ounce serving. A 100 gram serving of consists of 231 calories, 25 grams of protein, 85 milligrams of cholesterol, and 3.2 grams of saturated fat. A 3-ounce serving consists of 10.5 grams of total fat and 54 milligrams of cholesterol. 

Conclusion of the Comparison 

Trout is more nutritional than salmon, in terms of total fat content and saturated fat content. But salmon consists of vitamin D which is the very vitamin trout lacks. Eat trout for your B vitamins and salmon for your D vitamin. In other words, neither one is better than the other. Me personally? I like the taste of trout better than salmon. But if you invited me to your place for lunch or dinner and served salmon, it would be gladly received with thanksgiving. As long as my seat isn’t next to the bear. 

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Additional Sources:

1. Trout Nutrition Facts | A 2 Z of Health, Beauty and Fitness
2. How much protein do you need every day? | Harvard Health Publications
3. The health benefits of… salmon | BBC Good Food
4. Is Trout Good for You? | Healthy Eating | SF Gate

Original source

Netflix Series: Korean Fried Chicken Rhapsody

This is the fifth (and final) post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.

Korean Fried Chicken Rhapsody (2024)

In the USA, fried chicken is Southern food comfort and everybody brags that they have perfected the best recipe ever! Not trying to diss my Southern friends and kinfolk, but Korean fried chicken, affectionately referred to as KFC, is a global sensation. It’s crispy on the outside, juicy meat on the inside, with bold flavors, and the recipe has variations. 

One of the most popular variations is yangnyeom chicken, which is coated in a sweet and spicy sauce made from a combination of gochujang (Korean chili paste), soy sauce, garlic, ginger, and other seasonings. This sticky flavorful sauce clings to the crispy chicken. (Admit it! You’re drooling aren’t you?) 

Another variation is ganjang chicken, glazed with a savory soy sauce-based marinade and garnished with sesame seeds and chopped green onions. As can be seen in Korean dramas, it’s a social food served at gatherings, accompanied by beer or soju (Korean rice liquor). Fried chicken restaurants in Korea are known as chimaek joints.

Original source

Funtable Delicious Korean Chicken Sauce (14.1oz, Pack of 1) - Authentic Korean Flavor, Sticky & Tangy Sauce. https://t.co/MAplOZRHWB
Garlic Soy Sauce (14.1oz, Pack of 1) - Authentic Garlic Flavored Sweet Sauce, https://t.co/Lfiq42OEAh
via @amazon #grocery #fun #food #foodies pic.twitter.com/pdZl2z3XnJ

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) June 5, 2024

Netflix Series: Korean Jjajangmyeon Rhapsody (2024)

This is the fourth post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.

Korean Jjajangmyeon Rhapsody (2024)

Korean Jjajangmyeon has been described as a culinary experience that embodies the fusion of Korean and Chinese flavors. It is a popular Korean-Chinese noodle dish characterized by its savory black bean sauce. In “Wok of Love” this dish is mentioned frequently. 

Originating from Chinese immigrants in Korea, and is now a staple of Korean cuisine. The dish consists of chewy wheat noodles topped with a thick, glossy sauce made from chunjang, a Korean black bean paste. The sauce is typically stir-fried with diced beef or pork, onions, zucchini, and other vegetables. The blend of umami-rich black bean paste black bean paste, savory meat, and sweet caramelized vegetables can be described as pure harmony and that’s why it is a beloved comfort food. People enjoy it as a standalone meal but can also be paired with other Korean-Chinese dishes.

• Jjajangmyeon Rhapsody, The most heartfelt serenade to jjajangmyeon | WeVerse Magazine

Original source

Paldo Jjajangmen Chajang Noodle Vegan No MSG 8-pack, 7.05 Ounce https://t.co/QnQcuQ8OJ6 via @amazon #food #foodies #Koreanfodd #worldcuisine @goshoppingbees @EverydaySpices pic.twitter.com/UA6veB2D6k

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 5, 2024

Korean Black Bean Paste Sauce for Jjajangmyeon Zhajiangmian, Jjajang Chunjang 중화요리춘장 - 1.1 Pound (Pack of 2) https://t.co/Nk2jLTKq9A via @amazon #food #foodies #Koreanfood #worldcuisine @EverydaySpices #grocery #cooking pic.twitter.com/Ir9hVWcbWJ

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 5, 2024

Netflix Series: Korean Pork Belly Rhapsody (2020)

This is the third post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.

Korean Porkbelly Rhapsody (2020)

(Image credit:  Whole Foods MarketWhole Foods Market)

Korean pork belly, known as samgyeopsal (삼겹살) in Korean, is a quintessential dish in Korean cuisine and it originates from South Korea. Korean barbecue culture is a favorite among locals and tourists alike. Thick slices of pork belly that are marbled with layers of fat and meat, are usually grilled at the table over a charcoal or gas grill.  The grilling caramelizes the fat, and imparts a delicious smokiness and crispiness to the meat. 

What is samgyeopsal served with? various pickled vegetables, sliced garlic, green onions, fresh lettuce leaves, and ssamjang (a savory and spicy dipping sauce made from fermented soybean paste and chili paste). 

The fun is figuring out your favorite way to eat it! This is a must-try for anyone seeking an authentic taste of Korean cuisine.

• Korean Pork Belly Rhapsody’ On Netflix Delightfully Veers Away From The Standard Culinary Travel Doc Template Popularized By Bourdain and Chang | Decider

Original source

Indoor Grill Electric Grill CUSIMAX Smokeless Grill Portable Korean #BBQ #Grill w/ Turbo Smoke Extractor Technology, Non-stick Removable Grill Plate, Tempered Glass Lid, Great for Party(Single Plate) https://t.co/FVekTcYxJA via @amazon @EverydaySpices @goshoppingbees #giftideas pic.twitter.com/WgZN9Ej23L

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 5, 2024

Netflix Series: Korean Hanwoo Rhapsody (2022)

This is the second post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.  Korean Hanwoo Rhapsody ~ part of a Netflix series is intended to trace the origins and evolution of the Korean cuisine that we enjoy today. 

Korean Hanwoo Rhapsody (2022)

Korean Hanwoo is a premium breed of beef cattle native to South Korea. Food lovers praise it for its rich flavor, its exceptional quality, tenderness, marbling, and succulent texture. Hanwoo beef is a source of national pride. As such, South Korea has very strict standards to ensure the superior quality of Hanwoo cattle. Korean farmers are very meticulous throughout the breeding and rearing process. Hanwoo beef is used in a wide range of dishes, from traditional Korean barbecue (galbi) to hearty stews (jjigae) and savory soups (guk). Hanwoo symbolizes prosperity, celebration, and hospitality. It has been deemed a Korean culinary treasure.

Original source

Everyday Korean Hanwoo (Korean Edition) ~ "70 Hanwoo #Recipes" ... "10 kinds of Hanwoo #lunch" ... https://t.co/NBqUSRepDs via @amazon #food #foodies #KoreanFood #worldcuisine @EverydaySpices

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 5, 2024

Netflix Series: Korean Cold Noodle Rhapsody (2021)

The Netflix Rhapsody series is intended to trace the origins and evolution of the Korean cuisine that we enjoy today.  To date, there are five (5) rhapsody programs.  An EES blog post will be published to highlight each program.  This is the first post.

Korean Cold Noodle Rhapsody (2021)

Korean cold noodle, known as naengmyeon (냉면) in Korean, originated from North Korea. The dish consists of long, thin noodles made from wheat or buckwheat flour, served in a chilled broth, then topped with various ingredients. 

The toppings can include boiled egg, cucumber, Korean pear, pickled radish, and thinly sliced beef. There are different varieties and the most common variety is mul naengmyeon, which are noodles in a clear, tangy broth made from beef, chicken, or dongchimi (radish water kimchi).

Naengmyeon (cold noodle) is not only revered for its taste but also for its health benefits and cooling properties, making it a particularly popular dish during the summertime. The Korean cold noodle is often served during special occasions, like weddings or birthdays.

• Opinion | Netflix documentary Korean Cold Noodle Rhapsody explores the country’s history through a summer staple dish, while BBC’s Manhunt thrills in its second series | South China Morning Post

 

Choung Soo Mul Naengmyeon, Korean Cold Noodle with Soup Base 720g (1 Pack) https://t.co/jUs0T56dhP via @amazon #food #foodies #Koreanfood #comfortfood @EverydaySpices pic.twitter.com/pV9MdkOJ1h

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 3, 2024

Easy Dongchimi (Radish Water Kimchi) - @MyKoreanKitchn
~ https://t.co/3OZt4sSt0i #food #foodies #recipes #Koreanfood #worldcuisine #foodblogs @EverydaySpices pic.twitter.com/T5ONwWgGLV

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 3, 2024

Original source

Fruits and Veggies : Exotic Fruits Are Wonderful Natural Delights

Tropical fruit must have been abundant in the Garden of Eden. Don't you think? At least, that's how I imagine it anyway. Do you like exotic fruit? My first visit to The Bahamas opened up a whole new world for me. There were so many delicious fruits of paradise that I had never heard of or tasted.

That was more than 30 years ago. These days, the wonderful thing about grocery shopping in America, is that you can find foods from almost anywhere in the world. These foods were not always available and so plentiful. It's not my imagination. Even Chef Jacques Pepin mentioned during one of his TV episodes that when he first arrived in the United States to begin his career as a chef, there were many ingredients that he could not readily find at the local grocery store. You had to go to a special market or a gourmet shop. Not so, these days. Thanks to the Internet, it's easy to research and learn more about tropical fruit or “exotic fruit” or “super fruit” or “wonder fruit”, and why they are so good for you. Uh huh. Right. As if people need to twist your arm to get you to eat them. :)

Check these out!

- Acerola, also known as the Barbados cherry, is native to the West Indies, and also to Southern Mexico, and Southern and Central America. They claim this fruit has numerous health benefits, but healthy or not, the taste of this tropical fruit is irresistible.

- Cherimoya tastes like bubblegum. People have even given this fruit nicknames like “ice cream fruit” or “custard apple”, so-called because it has a creamy, sherbet-like texture. But beware of the seeds, as they can be poisonous.

- Dead man’s fingers originated from China. They really do look like fingers and their color is bluish-black. The taste is similar to watermelon.

- Kiwano or the horned melon has many names. It is native to Africa and is called African cucumber. But it is also known as English tomato. (???) On the outside it is yellow and orange, but the flesh inside is lime green. It's been part of African cuisine since ancient times.

- Mangosteen grows in Southeast Asia and is considered a “wonder fruit”. One might think because of the name that it is similar to a mango, but actually it is more like a peach. Research indicates that the mangosteen contains more xanthones than any other fruit. They call it the "X-Factor".

These are just a sampling of fruits. The intent is to whet your appetite and peak your curiosity. There is also dragon fruit, starfruit, Buddha’s hand (citron), cloudberries, durian, moringa, abiu and more! 

• Additional Information:
  15 Unusual Fruits to Try From Around the World
• 25 Weird And Exotic Fruits From Asia You’ve Probably Never Heard Of
  
• Exotic Fruits From A to Z
  

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Related articles

• Mangosteen
• African Baobab Tree
• Top 10 vegetables to grow in your garden | Mother Nature Network

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Image credit: Kiwano fruit (Public Domain)


© Photographer: Andreas Fischer | Agency: Dreamstime.com

Content previously published at Literacy Base on Aug 3, 2016.

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