How to do Cinco de Mayo at Home in Austin ~ https://t.co/k7oAOmzkcI #holidays #celebrations #CincoDeMayo #Austin #Texas pic.twitter.com/8btop26zi1— EverydayExoticSpices (@EverydaySpices) May 3, 2020
"Food ways" is an expression that dates back to 1946. It refers to the eating habits and culinary practices of a people, region, or historical period. Food Ways Presented by Everyday Exotic Spices: Food finds for foodies and food lovers - curated content from around the web, sharing the ways we all like to enjoy our food! Food history, recipe sharing, and all things food-related. This foodie blog is aimed at newbie cooks or beginners. But everyone is welcome!
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Sunday, May 5, 2024
Holiday Food: Spotlight on Cinco de Mayo Recipes
Thursday, August 31, 2023
Korean Food: A Brief Introduction to Banchan
In Korean cuisine, banchan is a small side dish served along with rice as part of an everyday meal. No Korean meal is complete without at least 2 to 3 banchan.
If you are one of my followers or subscribers then you know that my guilty pleasure is watching Korean dramas. Not only are they entertaining but they are educational and the food they eat always looks so mouth-watering. Watching them makes me hungry. I always wish I could be right there with them enjoying the food! LOL.
Netflix is doing well these days helping me satisfy my appetite for K-dramas. This streaming platform has quite a selection of movies and TV series, historical period or modern, sci-fi, fantasy, horror, and more! Crash Course in Romance is a Korean series that was released on Netflix in January 2023. This series introduced me to “banchan”. One of the main characters was Nam Haeng-seon (played by Jeon Do-yeon), a lady who owned and operated a shop called “Nation’s Best Banchan”. Customers could come into the store and pick whatever banchan dishes they wanted for lunch or dinner.
Not being very familiar with Korean cuisine, my first question was: What is banchan? My second question was: What is the best banchan? I did a little research and am sharing my notes below.
NOTE 1: “Banchan means side dish in Korean, but in reality, it’s a bunch of small dishes filled to the brim with pickles and the like that scatter the table at lunch or dinner.” (REF: Hills, S. W. (2022, January 13). The Funky, Flavorful Side Dishes to Complete Any Korean Meal. Food52. food52.com/blog/17598-the-funky-flavorful-sides-a-korean-meal-wouldn-t-be-complete-without)
NOTE 2: “There are generally three main types of banchan — fresh vegetable banchan like namul or muchim; braised or soy sauce-based banchan called jorim; and well-preserved mit banchan like kimchi or jeotgal, that’s usually on hand in large batches.” (REF: Yoo, Irene. “How to Cook a Bunch of Banchan.” Food Network, Food Network, 6 May 2021, www.foodnetwork.com/how-to/packages/food-network-essentials/how-to-cook-banchan-side-dishes-crowd. Accessed 7 Mar. 2023.)
NOTE 3: What are some popular banchan dishes? (REF: TasteAtlas. “46 Types of Banchan Sorted by Popularity.” Tasteatlas.com, TasteAtlas, 20 Nov. 2020, www.tasteatlas.com/most-popular-types-of-banchan-in-the-world. Accessed 7 Mar. 2023.)
NOTE 4: “Banchan dates back to the mid-Three Kingdom period, around 300s AD at a time when Buddhism was a heavy influence and meat consumption was highly discouraged. As a restyle, seasonal vegetable-based dishes became the focal point of Korean cuisine.” (REF: Angela, and admin. “Banchan History: All about Korea’s Famous Side Dishes.” FOODICLES, 2 June 2021, foodicles.com/banchan-history/. Accessed 7 Mar. 2023.)
NOTE 5: Everything you need to know about the history, etiquette, and ingredients behind banchan. (REF: Spalding, Lavinia, and Mae Hamilton. “How to Eat Korean Banchan — and a Guide to the Most Iconic Dishes.” AFAR Media, AFAR Media, 30 Aug. 2021, www.afar.com/magazine/how-to-eat-korean-banchan-and-a-guide-to-the-most-iconic-dishes. Accessed 7 Mar. 2023.)
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Tuesday, July 26, 2022
Food Blurb: Traditional Meal on the Sabbath
I am always interested in learning about world cuisine. I especially like Jewish food or Israeli cuisine. In a social community where I am an active member, people love to share food-related posts. One of the members, Vasya007, shared a post about cholent or hamin (see below). I was inspired to look up some recipes and additional information..
“Cholent or hamin is a traditional Jewish stew. It is usually simmered overnight for 12 hours or more, and eaten for lunch on Shabbat. Cholent was developed over the centuries to conform with Jewish laws that prohibit cooking on the Sabbath.” (Wikipedia)
Image credit: Gilabrand - Own work, CC BY-SA 3.0
TRY THESE RECIPES:
What Is Cholent? Plus: A Tasty and Easy Cholent Recipe - Shabbat
Authentic Hamin Recipe - Jamie Geller
The Best Cholent Recipes From Around the Jewish World - Jewish World - Haaretz.com
Cholent: A Delicious History - aish.com Kosher Recipes, Family
Cholent: The Sabbath Stew | My Jewish Learning
Friday, November 12, 2021
World Cuisine: Exotic Fruits: Ackee Fruit
Always happy to learn about exotic fruits from around the world. This post is about the ACKEE FRUIT. Even though it is a fruit, it is cooked as a vegetable. It is native to West Africa, but has been cultivated in Jamaica since 1778 when it was brought to the Caribbean by British slave traders. The Jamaicans liked it so much they made it the country's national fruit and their national dish is ackee with saltfish (or codfish).
WARNING: Do not eat this fruit in its unripened state as it is poisonous. However, once ripe, eat only the yellow arilli which is the edible portion. The black seeds are always toxic whether the fruit is ripe or unripened.
NOTE: If you are unable to buy it fresh, you can also buy canned ackee to use in your recipe. You can even find it freeze-dried.
* Ackee and Saltfish Recipe | Serious Eats
* Ackee And Saltfish Recipe #TastyTuesdays | CaribbeanPot
I was curious to know if there were any West African recipes with this fruit as a main ingredient, but discovered that even though the ackee fruit originates from there, in that part of the world, it is used mainly for medicinal purposes.
** West African Ackee Fruit • We Blog The World
“The ackee tree (Blighia sapida) is indigenous to the tropical forests of West Africa. Although it is not popularly eaten there, it is cultivated in the region for several nonfood uses: Immature fruits are used to make soap; the wood from the tree is termite resistant and used for building; extracts from the poisonous seeds are taken to treat parasites and are sometimes used as a fish poison; topical ointment made from crushed ackee leaves is applied to the skin to treat headaches and ulcers. And the Ackee leaves are also good as a fodder for goats.”
Since this food comes with a warning, you might want to know a little bit more. Below are some additional links of interest.
Ackee - an overview | ScienceDirect Topics
What is Ackee Fruit: How Do You Eat It + 4 Best Ackee Recipes
Ackee Fruit Information, Recipes and Facts | Specialty Produce
Ackee: Wiki facts for this cookery item | Cookipedia
THE POISON THAT JAMAICA LOVES AND AFRICA FEARS | beyondentertainmentblog
Tuesday, August 31, 2021
Food Blurb: Japanese Fun Food
JAPANESE FOOD
Links to cooking videos that teach you how to make 2 kinds of Japanese pancakes; considered as snacks or dessert.
Taiyaki is a warm fish-shaped cake with red bean filling.
* How to Make Taiyaki (Recipe) 鯛焼きの作り方(レシピ)
Dorayaki is made of honey pancake sandwich with sweet red bean filling.
* How To Make Dorayaki (Recipe) どら焼きの作り方 (レシピ)
(Images credit: justonecookbook.com )
6 Best Japanese Sauces You Need To KnowBy Heart
• Just One Cookbook
1. Homemade Ponzu Sauce
2. Teriyaki Sauce
3. All-Purpose Miso Sauce
4. Tonkatsu Sauce
5. Yakiniku Sauce
6. Unagi Sauce
Tuesday, October 27, 2020
Mark Your Calendars for November 1st to Celebrate World Vegan Day!
There are many celebrities in the entertainment business who tout their vegan diet and try to influence others to make that change. I consider politicians a “type of celebrity” and they can also be influencers. However, Senator Cory Booker insists that he would never use his official public position to try to convert anyone else. Nevertheless, kudos to Cory Booker, an African-American Senator who is currently running for President in the 2020 Election. He is an outstanding role model, a shining example and proof positive that becoming a vegan is definitely doable. I mean … African-Americans are not known for preparing vegan-oriented meals. For him to make that kind of dietary change, it could not have been easy. Go bro!
Fast Food Restaurants in USA Should Have More Vegan Dishes
As I said, I have not fully changed over to a vegan or plant-based diet but it’s not for lack of recipes. Many of my online vegan friends share their recipes for breakfast, lunch, dinner, desserts, and snacks that you can make for yourself at home. But what about eating out? Like most Americans, I often eat at fast-food restaurants. I am of the opinion that it certainly wouldn’t hurt for America’s fast-food restaurants to add some vegan dishes to their menu. I know that it can be done because Wendy’s restaurants in India have paneer on their menu. They don’t have that in the USA. But they could and they should. If they did I would order it when I’m going through the drive-through! LOL.
Buddha Bowls Make Switching to Vegan Easy
My significant other is a YouTube junkie and he loves watching the cooking videos. Since we share the same bedroom I usually end up watching those videos with him. There is a wonderful YT channel called Tish Wonders and in one of her instructional videos, she prepares 3 mouthwatering Buddha Bowls. Her last recipe is my favorite. I personally believe that for someone to make the transition to a vegan diet, starting out by eating Buddha bowls for lunch or dinner is the best way! It’s an opinion, of course. But a very reasonable opinion. Don’t you agree?
Final Tip About Becoming Vegan
Changing over to a vegan diet is a good thing. But some people might make unhealthy decisions. Carrie Forrest, MPH in Nutrition, published a very informative article about 8 vegan diet dangers and she cautions that one of them is irreversible. Before making any major diet and nutrition changes, you may want to seek professional medical advice.
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About the Blog Publisher
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Treathyl Fox aka Cmoneyspinner – Home Business Entrepreneur. Think. Dream. Focus. Believe in yourself? Hire yourself! Be your own boss! Do it! Self-employed and loving it! ♦ DISCLOSURE: In compliance with FTC rules and guidelines, be advised that some links shared via my my websites and blogs might contain affiliate referral links which means commissions might be earned if product sales resulted from your click-through to the vendor’s website. ♦
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