Now in my adulthood, come to find out that according to experts in diet and nutrition, zeaxanthin and lutein, which are the forms of beta-carotene that boost eye health are found in high levels in green leafy vegetables, such as spinach, kale, romaine lettuce, and Swiss chard. That's fantastic! Because for me, greens are the best veggies!! Although, in defense of carrots, the juice mixes well with various other fruits and makes for a delicious healthy drink!
- A carrot is not a vegetable. ...
- The root is not the only edible part of a carrot. ...
- Plant an actual carrot in the ground and it will make seeds. ...
- Carrots are one of the best plants for pollinators. ...
- Carrots were not originally orange.
- Packed With Vitamins &Amp; Minerals
- Good Source Of Fiber
- Keeps The Brain Young
- Low In Salt And Fat
Greens Glorious Greens!: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens
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7 Creative Carrot Juice Recipes
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Carrot Juice Recipes | Juicing Carrots
Carrot Juice Recipes | Juicing Carrots
Carrot juice recipes are simply wonderful. If you've never had it before, you'll be surprised how sweet it is. It tastes NOTHING like you think it will taste. Its sweet, creamy and delicious. It has a milky texture and has no bitterness.
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