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Thursday, February 21, 2019

Healthy Eating Tips : Eat Your Greens! Drink Your Carrots!

Growing up, people used to always say to me: “Eat carrots! They're good for your eyes.” I believed what they said. Not dissing carrots, but they were and are not my favorite veggie. So coming up with creative ways to enjoy them to receive the health benefit was always a challenge.   What's the best way to respond to a food challenge?  COMPROMISE!  😋



Now in my adulthood, come to find out that according to experts in diet and nutrition, zeaxanthin and lutein, which are the forms of beta-carotene that boost eye health are found in high levels in green leafy vegetables, such as spinach, kale, romaine lettuce, and Swiss chard. That's fantastic! Because for me, greens are the best veggies!! Although, in defense of carrots, the juice mixes well with various other fruits and makes for a delicious healthy drink!

Greens Glorious Greens!: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens



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7 Creative Carrot Juice Recipes


7 Creative Carrot Juice Recipes

When was the last time you ate five large carrots in one sitting? Probably never unless you're a juicer! Carrots are packed with vitamins, minerals, antioxidants and phytonutrients. They also are a good source of fiber, starch and natural sugars which make them great for boosting your energy, so be sure to include them in ...

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Carrot Juice Recipes | Juicing Carrots


Carrot Juice Recipes | Juicing Carrots

Carrot juice recipes are simply wonderful. If you've never had it before, you'll be surprised how sweet it is. It tastes NOTHING like you think it will taste. Its sweet, creamy and delicious. It has a milky texture and has no bitterness.



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Work-at-home professional since 2007.

Treathyl Fox aka Cmoneyspinner – Home Business Entrepreneur.  Think. Dream. Focus. Believe in yourself? Hire yourself! Be your own boss! Do it! Self-employed and loving it!   ♦ DISCLOSURE: In compliance with FTC rules and guidelines, be advised that some links shared via my G+ post stream  (or at my websites and blogs) might contain affiliate referral links which means commissions might be earned if product sales resulted from your click-through to the vendor’s website.