Food Blurb: Top 10 List of Superfoods

EatingWell publishes a free newsletter and you can receive articles with weight loss tips and healthy recipes. They published a top 10 list of superfoods you can and should eat every day The great thing about this list is there is a superfood (or super drink) that can please everybody in my house. My daughters love tea. My husband loves oranges. And I love sweet potato! 

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Image credit:  A Super Awesome Bowl!

10 Everyday Superfoods - https://t.co/Adn9FPN6Kd ~ These 10 #superfoods top the list of the best healthy foods to eat every day. ~ https://t.co/rLgAzkwcEk via @EatingWell ~ #healthyeating #dietandnutrition #Top10Lists pic.twitter.com/esnt1qHmI9

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

Source: Virily.com

Food Blurb: WARNING: Delicacies Can Be Dangerous!

Many people are blessed to travel the world and get introduced to new foods they have never tasted or even heard of. Here is some advice you should never ignore. In some countries, certain foods may be considered “delicacies” but … “Prepare them wrong and you can die!” 

Some foods don't even require preparation because they are eaten raw. My first time seeing this fruit was when I visited The Bahamas to meet my husband's parents. I tasted it. It was delicious. So it was a shock to see that star fruit was on this list of "dangerous foods". Who knew?

♦♦  Superfoods Cookbook: Book One: 75+ Recipes of Quick & Easy Cooking, Low Fat Cooking, Gluten-Free Cooking, Wheat Free Cooking, Low Cholesterol Cooking, ... - weight loss plan for women) (Volume 29)

Top 15 Most Dangerous Foods in the World (Read this before eating) - https://t.co/kdauKXAaiZ ~ "Some of the most dangerous foods on the planet are delicacies in some countries. Prepare them wrong and you can die! Try these foods at your own risk!" #exotic #foodanddrink pic.twitter.com/veqADGZj6e

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

Source: Virily.com

Food Blurb: Herbs and Spices: 3 Spices for a Long Life

Mao Shing Ni (Dr. Mao), is a board-certified anti-aging expert who asserts that there are 3 spices that promote longevity. That’s right. They can help you live longer. Ginger, evergreen, and garlic.

Try These Secrets Of Eating for Longevity from Dr. Mao Shing Ni | Epicurious.com

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"The 3 best spices for a longer life"
~ https://t.co/ydqoJySjV8 ~ “Traditional Chinese Medicine and other Eastern traditions have been using herbs and spices to cure common illnesses and maintain good health for centuries.” #spices #herbsandspices #foodandcooking #healthtips pic.twitter.com/QSAy9sBMXm

— EverydayExoticSpices (@EverydaySpices) January 26, 2019

Source: Virily.com

Food Blurb: 100 Healthiest Foods ~ Is Your Favorite Food on the List?

It's great to review a Top 10 List of healthy foods to eat. But a list of the Top 100 healthy foods gives you more to choose from. That's 10 times YUM! YUM!   Pomegranates, one of my favorite fruits is on this list. Spirulina is also on the list. To my surprise, certain meats, like bison, are also on the list.

♦♦ Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose

100 Healthiest Foods on the Planet | Eat This, Not That! ~ https://t.co/tLSBCmpK78 ~ #HealthyFood #healthyeating #eathealthy #fruitsandveggies @EatThisNotThat pic.twitter.com/MO9wWXQdRx

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

Source: Virily.com

Food Blurb: Herbs and Spices: Name the Sexy Spices

These herbs and spices are credited with spicing up your sex life: saffron, fenugreek, fennel, cloves, garlic, nutmeg, and basil. The Italians refer to basil as the “grass of kisses”. Perhaps for Valentine’s Day or any romantic occasion, you should get your beloved a basil plant.

Many #herbsandspices are considered #naturalaphrodisiacs. They are often used to awaken desire and passion. Can you name the sexy spices? ~ https://t.co/boPIC2W7yK pic.twitter.com/FV5utkeWpx

— EverydayExoticSpices (@EverydaySpices) January 26, 2019

Source: Virily.com

Fenugreek Improves Sexual Performance in Men

In the study, 54 men with an average age of 41 were enrolled and divided into two groups. Twenty-seven of the men received twice-daily doses of 300 mg of fenugreek combined with 17 mg of magnesium, 15 mg of zinc and 5 mg of pyridoxine (the brand name of the fenugreek used in the study is Testofen).

Fennel - a source of estrogen and vitamin C - Eat Something Sexy

As an aphrodisiac, fennel is noted as more useful to women than men. You see, it is notably high in phytoestrogens, natural estrogen-like chemicals found in plants. In fact, in the 1930's, it was considered as a possible source for synthetic estrogen. Throughout history, fennel was linked with healthy circulation, improved vision and inflammation reduction.

The Benefits of Garlic for Men - Eat Something Sexy

Garlic is widely recognized as a health food. This relative of onion is a source of a surprising number of vitamins and minerals for something delivered in such a small package. The benefits of garlic include magnesium, selenium and vitamin C. And all of these nutrients are considered essential to sexual health.

"An Experimental Study of Sexual Function Improving Effect of Myristica Fragrans Houtt. (Nutmeg.)"

Nutmeg is a spice which has been used traditionally to treat male sexual disorders, such as erectile dysfunction. A study in rats demonstrated the ability of an alcohol extract of nutmeg to increase male libido and potency. The purpose of the study was to evaluate the sexual effects of nutmeg (Myristica fragrans), it's side effects and toxicity.

Daily Basil Consumption Can Enhance Libido In Men - By Dr. Rahul Gupta | Lybrate

Basil leaves are small plants commonly eaten as fresh vegetables and has a distinctive aroma. Besides as fresh vegetables basil leaves benefits turned out to be one kind of food that can arouse sexual desire of men or so-called aphrodisiac substances.

Food Blurb: Herbs and Spices: 6 Spices For Indian Cuisine

If you love Indian cuisine and want to learn how to cook Indian food then to get started you should have these 6 spices in your kitchen cabinet:

1. turmeric, 
2. saffron, 
3. ginger, 
4. cumin, 
5. coriander (seed or powder), and 
6. cardamon. 

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Beyond Turmeric: 5 Indian Spices You Need in Your Pantry Now @OneGreenPlanet ~ https://t.co/7ZvQIB61k0 ~ #Indiancuisine is so delicious because of the use of many #herbsandspices. In addition to turmeric, there are five other spices you will need to cook authentic #Indianfood. pic.twitter.com/28hAHs8IWZ

— EverydayExoticSpices (@EverydaySpices) January 26, 2019

Source: Virily.com

Food Blurb: Indian Food for Diabetics

Do you like Indian food? I watch a lot of cooking shows and videos. One thing I noticed about Indian cooking is that they really know how to blend herbs and spices and do amazing things to enhance the flavor of vegetables. Whether the vegiies are cooked or eaten raw in a salad, they are so tasty. 

Methi Sprouts Salad Recipe - Delicious Diabetic Snack by Archana's Kitchen

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Food Blurb: Five (5) healthy and holistic ways to get more energy

 Five (5) healthy and holistic ways to get more energy: 

1. Water-hydration 

2. Exercise (a brisk walk – really!) 

3. Super Foods 

4. Detox Green Smoothies 

5. Aromatherapy 

SOURCE: Lynnis Woods-Mullins, PraiseWorks Health and Wellness, www.praiseworks.biz

♦  Related Posts At This Blog:

• When You Say 'Eat Healthy', I Think 'Eat Salad'

• 100 Healthiest Foods ~ Is Your Favorite Food on the List?

• Do You Know What Gives You Energy?

♦  Twitter Accounts to Follow:

Carrot Halwa or Gajar ka halwa, is a delicious dessert made with grated carrots, milk, sugar, cardamom and almonds. This is a healthy and light dessert from North India, which we have made in the Instant Pot.https://t.co/xmqGiLuo9M pic.twitter.com/asaWhzKYb7

— Meeta (@pipingpotcurry) July 16, 2021

Summer keeps rolling along here at Food52, and the latest episode of Sweet Heat, with Rick Martinez, is no exception. Today he's sharing his shrimp summer rolls with three different tasty sauces (one is peanut, one is sweet & sour, one is a spicy hoisin): https://t.co/WcuPxZ9AlW pic.twitter.com/ah1NNqyHhK

— Food52 (@Food52) July 16, 2021

Pad Thai - Juicy king prawns and tiny little shrimp all fried together with rice noodles in a sweet and spicy sauce. ?￰ﾟﾍﾤ?￰ﾟﾍﾜ#padthai #streetfood #noodles

⁠https://t.co/Y9cOyhUZDF pic.twitter.com/nVxnvKIt9p

— Kitchen Sanctuary (@KitchenSanc2ary) July 15, 2021

Food Blurb: What Should Kids Drink?

What Should Kids Drink? No doubt, you already know the answer.  But let a medical professional say it.

What Should Kids Drink? Water, Milk, Juice, Soda | WebMD