Foodie Nuggets: Indian Food for Diabetics

Do you like Indian food? I watch a lot of cooking shows and videos. One thing I noticed about Indian cooking is that they really know how to blend herbs and spices and do amazing things to enhance the flavor of vegetables. Whether the veggies are cooked or eaten raw in a salad, they are so tasty.

Methi Sprouts Salad Recipe - Delicious Diabetic Snack by Archana's Kitchen

FOLLOW THIS FOOD BLOG FOR MORE GREAT RECIPES:

Foodie Nuggets: Cabbages (Without Kings)

If you are familiar with the 1904 novel by O. Henry, then you know it's not about collecting cabbage recipes for kings. 😊  It's just that in my high school Literature class we studied short stories and O. Henry was one of the writers we learned about. It was the year I learned that I liked short stories much better than reading books. You got to the ending quicker! 😊  

• Cabbages and Kings is a novel by O. Henry, a collection of short stories about political intrigue and corruption in a fictional Central American country. The title comes from the poem "The Walrus and the Carpenter" in Through the Looking-Glass by Lewis Carroll.  (SOURCE)

OK.  Back on point.  This food blurb is about cabbage recipes. 

If your goal is to eat more green leafy vegetables and you like cabbage anyway, then you'll probably enjoy this recipe. It's made with ground beef, but I vary it and use ground chicken or turkey. Also, I omit the cheese topping. For me, that's unnecessary extra calories. You could use a breadcrumb topping as a substitute or no topping at all. You might be able to also vary this recipe using escarole, napa cabbage, collards, or Swiss chard, instead of cabbage. You might try purple cabbage instead of green. Purple veggies are just as good as green!

Cabbage Roll Casserole Recipe | EatingWell

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Eating Well is an excellent website. I subscribe to it. You find cooking tips and health tips. Here is a link to more cabbage recipes. If you're trying to lose weight, try the cabbage diet soup.

MORE Food Blurbs at Food Ways: 

• 100 Healthiest Foods ~ Is Your Favorite Food on the List?
• 3 Spices for a Long Life
• 5 Exotic Spices
• 6 Spices For Indian Cuisine
• Name the Sexy Spices
• Medical Advice About Super foods
• Top 10 List of Superfoods
• WARNING: Delicacies Can Be Dangerous!

Let "em Eat Cake! Cake Loving Finds on My Instagram (and elsewhere on the web)

One good thing leads to another. Started my day scrolling through posts by Tumblr bloggers that I follow. One blogger who loves French inspiration and French-inspired things led me to a vintage picture of Petit Fours. From there the web opened its doors and I found these gorgeous cakes.  But since some of my Food Ways subscribers don't follow me via social media, I'm resharing the content here. Please enjoy.

View this post on Instagram

A post shared by Oho Cake (@oho.cake)

https://pretty-sweet-vintage.tumblr.com/post/172834963196/petit-fours

Chocolate Daffodils | The Cake Blog https://t.co/8bKLJoGb3Z pic.twitter.com/D3w6gLw3mT

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) January 23, 2025

Cupcake Cafe is a classic cake experience, the go-to for gorgeous buttercream flower-embellished cakes. I love the cluster of blooms against the solid color of the cake. They are delicious and breathtaking.https://t.co/t8gFSN5G2C pic.twitter.com/uG05ySL929

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) January 23, 2025

When You Say 'Eat Healthy', I Think 'Eat Salad'

People (especially me) always associate healthy eating with salad. My mother rarely served salads with our meals. They were meat, starch, and vegetables. She never served us a salad (like lettuce and tomatoes), nor did we get dessert. We didn't complain. I got used to not eating salad.  

Then I became an adult and went to university and found out that salad was "expected".  Except for this one guy that I knew.  He kept saying salad was "rabbit food" and wouldn't eat it.  Not me.  When I went to the cafeteria I could eat as much salad as I wanted.  And I did!  Do you know why?  Because it was "healthy" and I could eat a lot of it!  It was one of the few foods that I could eat a healthy amount of and I didn't gain weight.  

So whenever I gained a few extra pounds because I was wolfing down too many pizzas with my friends late at night, I went on a diet and ate salads for lunch and dinner for the next two weeks. The pounds came off easily. That was THEN (1970s). This is now (2021). The pounds don't come off so easily now, but I still enjoy eating salads. I also enjoy collecting salad recipes and sharing them. I hope you like these!

Image Credit: Acacia Wood Salad Bowl with Servers Set - Large 9.4 inches Solid Hardwood Salad Wooden Bowl with Spoon for Fruits ,Salads and Decoration by AVAMI ( https://amzn.to/3vmT57c )

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Ever have Tabouli salad?  “Tabouli is a traditional Levitan recipe, which is the common name for the area of Eastern Mediterranean sea. … Tabouli is derived from the word, “Tabil” which means spice. Its also translated as “Dip” ...”

Tabouli Recipe with Amaranth Grain | Healing Tomato Recipes

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"This classic salad pairs well with a variety of Japanese or Asian mains. Best of all, it is packed with nutrients, making it an all-star side dish. There is plenty of variations to enjoy this recipe too! ..."  

Chrysanthemum Greens and Tofu Salad (Shungiku Shiraae) 春菊の白和え • Just One Cookbook

~ Related Link:  15 Easy Japanese Salad Recipes ~ "... 15 tasty, vibrant, healthy, easy-to-follow salad recipes ..."

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Do you like Indian food? I watch a lot of cooking shows and videos. One thing I noticed about Indian cooking is that they really know how to blend herbs and spices and do amazing things to enhance the flavor of vegetables. Whether the veggies are cooked or eaten raw in a salad, they are so tasty. 

Methi Sprouts Salad Recipe - Delicious Diabetic Snack by Archana's Kitchen

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Anybody who says that salad is just  an refuses to eat  is missing out. 

Kale Sprouts and Apricot Dressing | Sproutpeople

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Final share.  I know some people don't like kale. They complain that it's too tough and chewy for a green leafy vegetable. So, just in case you don't like eating kale, here are some “kale substitutes”.  Use them instead of sale and enjoy your salad anyway!

The Best Simple Kale Substitutes | Stonesoup

Similar Posts at This Blog:

• Choose Sides: How Do You Like Your Green Salad? Fruit or No Fruit

• Winter Salad Binging

"Pickled Ginger Salad with Wasabi Dressing is packed with citrus, and is an explosion of spicy, sweet and fresh flavors. It’s mind-blowingly delicious!"

Zucchini Flowers Are Edible Wonders

Zucchini flowers are also known as squash blossoms. Ming Tsai was the first TV chef I saw who used them in a recipe. My additional research disclosed that lots of countries include them in their recipes and they have awesome health benefits. 

Zucchini flowers are enjoyed in various cuisines around the world, each with its own unique preparation methods. Here’s a look at how different countries use them:

• The Greeks stuff zucchini flowers with a mixture of rice, herbs, and sometimes meat, and then baked.
• The Italians make a dish known as fiori di zucca fritti. Zucchini flowers are stuffed with ricotta or other cheeses, then battered and fried. Squash flowers are also a key ingredient in many pasta dishes.
• Zee French use zucchini flowers as a garnish, a sort of decorative touch for gourmet dishes. But they also add them to soups.
• Lastly, in United States, zucchini flowers are popular in upscale restaurants and gourmet dishes, which explains why I didn't know about them. Usually not on the menu at fast food restaurants. LOL.

A quick list of some of the health benefits include:

• Low in calories.
• Provide essential vitamins and minerals.
• Rich in antioxidants.
• Anti-Inflammatory.
• Good source of dietary fiber.
• Has vitamin C which helps boost the immune system.
• Has potassium which helps maintain a healthy blood pressure level.

Zucchini Flowers are elegant and every part of the bloom are edible. There are male and female blossoms. You can eat them raw. But most people like to fry them. Be sure to gently wash the flowers under cold water and pat dry before using in a recipe. It's best to eat them fresh but they can be frozen and will keep for several months in the freezer. Below are some recipes from my favorite food blogs.

Traditional Italian Fried Squash Blossoms and Zucchini Blossoms Recipe | Christina Cucina

Stuffed Zucchini Blossoms an Italian Classic | Chef Dennis 

6 Ways to Cook with Zucchini Blossoms | Food & Wine 

Foodie Nuggets: Traditional Meal on the Sabbath

I am always interested in learning about world cuisine.  I especially like Jewish food or Israeli cuisine.  In a social community where I am an active member, people love to share food-related posts.  One of the members, Vasya007, shared a post about cholent or hamin (see below).  I was inspired to look up some recipes and additional information..  

“Cholent or hamin is a traditional Jewish stew. It is usually simmered overnight for 12 hours or more, and eaten for lunch on Shabbat. Cholent was developed over the centuries to conform with Jewish laws that prohibit cooking on the Sabbath.”  (Wikipedia)

Image credit: Gilabrand - Own work, CC BY-SA 3.0

TRY THESE RECIPES:

What Is Cholent? Plus: A Tasty and Easy Cholent Recipe - Shabbat 

Authentic Hamin Recipe - Jamie Geller 

The Best Cholent Recipes From Around the Jewish World - Jewish World - Haaretz.com

Cholent: A Delicious History - aish.com Kosher Recipes, Family

Cholent: The Sabbath Stew | My Jewish Learning

Foodie Nuggets: Sharing a Soup Recipe That Soup Lovers Will Love

The classical music composer Ludwig van Beethoven once said, “Only the pure in heart can make a good soup.”

Do you believe that soup is good food?  I do!  I also believe it's a food of love for families, and having a pure heart when you make it for those you love, no doubt, adds substantially to the flavor.

In a previous post I shared information about miso, which is a key ingredient in Japanese cuisine.  You can it ready-made off the grocery store shelf or make your own.

Some say the reason the Japanese live so long is because miso is an integral part of their diet. Maybe. Maybe not. I also read that soup should be an important of one's daily diet. They say you should eat a bowl of soup every day. I'm OK with that dietary advice. Even though January is National Soup Month, I could eat soup every month of the year, whether the weather is hot or cold. And I don't mean cold soups, because I'm not really a fan of cold soup. But if I was given only one hot bowl of soup every day to survive off, I could totally do that and be content. 

For me, the best part of any soup is … THE BROTH! 

You could have all kinds of ingredients in a soup … meat or no meat. But if the broth is tasteless, the soup is useless. The broth is all about comfort. Don't you think so? 

That's why I know this recipe which I am sharing is awesome! The ingredients for the broth are: “garlic, ginger, scallions, toasted sesame oil, miso and fermented chile paste”. 

How could you not love this soup? LOL. 

Spicy Summer Miso Soup | 101 Cookbooks

Foodie Friday : Banana Brownies - Back for Seconds

Scanning pins on Pinterest and came across one pin shared by food blogger, Stephanie Brubaker, (original link) that made me start looking for recipe variations. Being that it's also #foodiefriday, it's also a perfect excuse to do a little detective work.  Brownies are on my list of fave foods, right along with cheesecake. But most of the brownies I enjoy are chocolate.  Never heard of a Banana Brownie. Have you?

Now it's imperative to know how many other different kinds of brownies are out there in wonderful world of food.  :)

Do you have a brownie recipe
that's not like any other?

Banana Brownies - Back for Seconds

Kelly Senyei, Just a Taste, came up with a recipe that combines three desserts into one.  Three guilty pleasures in one?  What a brilliant mind!!  :)

Red Velvet Cheesecake Brownies

Red Velvet Cheesecake Brownies Recipe


Found this delightful treat at Kirbie’s Cravings.

Cookies and Cream Brownies


Cookies and Cream Brownies



 Another Kellie shared her recipe for vegans at her blog, Food to Glow.

Tahini Swirl Chocolate Brownies (immune-boosting and grain-free + vegan option).  [Miley Cyrus (super vegan) would be so proud of her! :)]

Tahini Swirl Chocolate Brownies (immune-boosting and grain-free + vegan option)




*This one from a fellow blogger on Blogspot, Nook & Pantry.

Green Tea Cheesecake White Chocolate Brownie



Green Tea Cheesecake White Chocolate Brownie



Blinking arrow found at glitter-graphics.com

Spinach Brownies  (???) OK!

Foodie Nuggets: Exotic Fruit: CUCAMELON

A cucamelon is known by many names, such as, Mexican sour gherkin, Mexican miniature watermelon, Mexican sour cucumber, mouse melon, or pepquino.  The taste is described as a cucumber with a touch of sour lime mixed in. Most people use it in salads, pickled, or used in salsa. They are usually eaten raw, but you can cook them lightly and add them to a stir-fry. They can be refrigerated (will last up to 1 month) and frozen (will last up to 3 months).

Image credit:  Amazon.com

Links below supply some additional information and a few recipes you may want to try.

• EverythingAbout Cucamelons | How to Grow In Your Garden
• CucamelonPickles | Love and Olive Oil  
• EasyCucamelon Pickle | South Indian Recipe - Cooking with Thas
• CucamelonSalad, lightly marinated and easy! - Feathers in the woods

Foodie Friday : Recipes | Desserts | Pineapple Stuffing and More!

This week's Foodie Friday spotlight is pineapple!  Pineapple is included with a list of refreshing super foods we should eating during the summer.  

This recipe at mostlyhomemademom.com, is typically prepared during the Christmas holiday season but it's a treat that should be enjoyed whenever you have a craving for something delicious and sweet!  For me that's all year round!  What about you?

Holiday Stuffing
For any day of the year.

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More Pineapple Delights from Around the Web

Mrs. Renfro's Salsa Express 
~ Offering a wide variety of salsas from traditional to exotic. The pineapple salsas are very popular!

Previous #FoodieFriday posts? Japan’s 10 weirdest ice cream flavors  The Right Blend of Spices for Cajun Food Lovers  Indian Food: Hot n Spicy Samosas (Reblog)  Candied Jalapeño Peppers  Chinese New Year Recipes and Dishes  Pesto Around the World  Experiencing the Joy of Salsa   Spice Spotlight: Cinnamon  It's Flipping Foodie Friday!  Raw Coconut Fig Slice (Reblog)  Winter Salad Binging  Banana Brownies - Back for Seconds  Cool Foodies and Food Lovers Celebrating Their “Firsts” on Twitter

Food Blog Spotlight : Sam's Place ~ Old and New Family Recipes

Sam Monaco publishes a food blog sharing awesome photos and recipes of scrumptious food that he makes himself. Visit his blog to find recipes for:

• Appetizers/Snacks
• Main Dishes/Grilling
• Soups/Salads/Sandwiches
• Pasta
• Desserts/Cookies/Candy

Why would anybody like this blog?  Because it's just good old-fashioned home cooking.  Nothing overly fancy or ostentatious.  It's everyday family-style hearty and comforting food.  The blog's tagline reads "Old and new family recipes prepared with the most delicious and fresh ingredients."

I publish a food magazine via Flipboard ~ My I Like Eating Channel. A few of Sam's blog posts are circulated via my magazine. I'm doubling the fun and resharing content from Sam's Place that was flipped first to my foodie magazine. Enjoy!

Baked Butter Garlic Chicken Wings

These baked butter garlic chicken wings made the perfect game day treat last week. You don't have to wait for a game day to enjoy these. Serve these for a nice appetizer or snack at your next party or just a snack for the family. It's no secret that I'm a huge fan of garlic.

Italian Peasant Soup

We are certainly in the cold season now, and when it gets cold outside we like our soups. There is nothing better than serving your family a hearty and healthy bowl of soup. I like all kinds of soups, especially in the winter months, which happens to last a long time in here in Western New York.

Cast Iron Skillet Pork Chops

It's winter here in Western New York, and there is nothing better to get you through those cold days than some good fashioned comfort food. I decided to make some cast iron skillet pork chops. This is another quick and easy meal to put on the table after a long day at work.

Glazed Lemon Almond Biscotti

Every year my cousin sends me a box of fresh lemons from his backyard lemon trees in Arizona. So, I put them to good use with these Glazed Lemon Almond Biscotti. The lemon and almond are a delicious combination of flavors for biscotti. If you're not a fan of almond flavor you can leave it out.

Poor Man's Pizza My Grandmother's Recipe

Poor Man's Pizza, another recipe passed down from my grandmother. I really don't know why my grandmother called this poor man's pizza, I never asked. I learned how to make this by watching her. Although my grandmother made it best, isn't that always the case? 

Food Blog Spotlight : A Fall Neapolitan Style Dinner | jovinacooksitalian (Reblog)

Have you ever found a food blogger or food blog that is undeniably magnificent? Several years back I came across this woman's blog and am so happy to find that it is still being published. Her posts not only have great recipes but great food history too!


This one that is being shared as a reblog is perfect because it's for the fall season and it's about Italy, one of those places on my bucket list of "Places to Visit".  Will likely never realize that dream but dreaming about it is a wonderful thing.

Dream Italian?  Think Italian.  Be Italian!

The post begins by giving the reader a quick history of Neopolitan cuisine.  Neopolitan is a cuisine?  Only ever knew it to be a flavor for ice-cream!  In 3 short paragraphs, she took me from ancient Greece and Rome to modern-day Italy and the United States.  Then she set forth an entire Neopolitan dinner, recipes and all, from the first course to the dessert.  Of course, I skipped the courses and went straight to the dessert.  But that's just me!  :)


This blog post is dated 2013.  Liked it then.  Like it now!  The image from her post is an Italian Apple cake.  Isn't it gorgeous?!!

 

A Fall Neapolitan Style Dinner | jovinacooksitalian

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Celebrate National Apple Month in October  (or any month! 🍏)

Michelle Wibowo's Sugar Art Is More Than Precious!

Thank you for stopping by. We apologize but the content you are looking for, though originally published here, was accepted by the Editors at Vocal.Media.  

Food historians say sugar art dates as far back as 4000 B.C.  In the 17th century, Catholic friars taught Mexicans how to use sugar to create ornaments and decorations used in Day of the Dead celebrations.

♦ From 4000 B.C. ... Fast Forward to the 20th Century

Michelle Wibowo, took the technique of sugar art to an entirely new level by creating and/or recreating incredible edible sugar sculptures.  She recreated Michaelangelo's famous painting, 'The Creation of Adam', using marshmallows and sprinkles.

Food Ways thinks she should be called the "Sugar Artist of the Century".  

Patience, please.  One more click.

The History of Sugar Art and a Spotlight on the Sugar Artist of the Century!

Read.Cash (Spanish)

Cool Tweets About Sugar Art

Happy #Monday lovely Hungrys! Huge thanks for the likes/RTs/follows, your kind support is much appreciated. Making more sugar #flowers & #shoes this week. Wishing you all a fabulous fresh week! Stay hungry! ;) x #bakeithappen #sugarart #cake #roses #daffodils #tulips #daisies pic.twitter.com/hh7H613Kgx

— Hope You're Hungry (@re_hungry) February 17, 2020

Black panther 2D cake topper #2D #blackpanther #fondant #caketopper #cake #toppers #cakeartist #cakeart #edibleart #sugarart #sugarartist #sugarpastemodelling #sugarpaste #modellingpaste #Johannesburg #randburg #helpingyoubakememories #memories #handmade… https://t.co/pKQ1VdhcnL pic.twitter.com/mVh8WV9pDE

— CEE's (@ceesbakingbits) February 17, 2020

I've been messing around with cakesicles again!! Both mini and large sized with chocolate ganache & rice krispy treat fillings.

This time in geode fashion#cakesicles #chocolateart #sugarart #chocolatetreats #sCrumbtiousKakes pic.twitter.com/CvILH7QVPC

— sCrumbtious Kakes (@sCrumbtiousK) August 9, 2019

Treat yourself to a decadent dessert at On the Rocks Restaurant. Our Crème Brule with spun sugar and summer berry coulis is always a show stopper and crowd favorite.#spunsugar #sugarart #sweettooth #cremebrule #bloubergstrand #westcoast #seaview #capetownfoodies pic.twitter.com/wMxKvGajkP

— On the Rocks (@On_The_RocksZA) June 19, 2018

Food Blog Spotlight: Hungry Couple's Soups, Stews and Chowders

One of the main reasons I started publishing this foodie blog was to shine a spotlight on all of the awesome food blogs that are already out there.  Many scientists make fantastic discoveries and the majority of them have two things in common.  

• Number 1, the discovery is usually accidental, i.e. they stumbled upon it.  
• Number 2, whatever they discovered, it's been there all along!  

That's how I find awesome food blogs and I am not ashamed to say that I accidentally found the wonderful food blog called Hungry Couple.  

I got so excited at having found it that totally I forgot what my initial blog search was for.  LOL.  The blog posts archives go all the way to 2008 and they have recipes for drinks, desserts, breakfast, dinner ideas, and my favorite comfort food ... soups, stews, or chowders.  January may be the official soup month but I can eat soup all year round.  Soups, stews, and chowders are my comfort food.

I would have been happy to spend the entire day perusing the Recipe Index.  But I was anxious to share these wonderful comfort food recipes with my blog visitors.  Why keep all the fun to myself?  Enjoy!

Image Credit:  Amazon.com

Beyond Turmeric: 5 Indian Spices You Need in Your Pantry Now | One Green Planet (Reblog)

So happy to be learning more and more about world cuisine; especially Indian food and the spices used in various dishes. Found this blog post and have to reblog. Wouldn't be right to keep this cooking wisdom to myself.  😊

The best thing is that I love all of these spices and they can be easily be purchased via my online spice shop or probably at your local grocery store, depending on where you live.

Beyond Turmeric: 5 Indian Spices You Need in Your Pantry Now | One Green Planet

OGP specializes in vegan recipes.

 More from One Green Planet.

Tips and Tricks to Use Turmeric in the Kitchen

Turmeric is potent stuff, and it has made a recent bang on the "Let food by thy medicine" scene. It's no wonder really, as the bright orange spice has serious anti-inflammatory properties that have garnered it attention as a natural preventative and/or treatment for things like arthritis, assorted cancers and Alzheimer's, to name but a few.

Peach Jalebi: Indian Funnel Cake [Vegan] - Made with Saffron and Cardamon

1 cups sugar; 1/2 cup water; 1/2 cup peach juice; 4-5 saffron strands; 1 teaspoon ground cardamom; A pinch of orange food coloring (optional) ...

Spicing It Up with Cumin: Health Benefits, Tips, and Recipes

Cumin, an oblong seed with ridges and a yellow-brown color, has been used since ancient times in Mediterranean and Asian cuisine. It originated in Egypt and belongs to the same family as caraway, parsley, and dill.

Why Ginger-fication of our Food Is a Good Thing

Ginger is a wonderful thing. It's highly medicinal, known to combat stomach ailments of all kinds and has anti-inflammatory properties said to rival any non-steroidal drug in its treatment of muscle and joint pain.

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