Green Leafy Vegetables : On a Roll With Escarole

Made a New Year's Resolution to eat more green leafy vegetables.  Been doing pretty good too!  It's September and this is, I confess, the only resolution I have managed to keep.  However, there is one green leafy vegetable I have yet to try.  So I collected some recipes.

Escarole a.k.a. common chicory, broad chicory, or Batavian endive, is a vegetable that I recently discovered can be cooked in a variety of delicious recipes.  Here is my collection.  

How about you?  Are you an escarole lover?  If you have more please feel free to share in the comments.

• TIP: This Green (i.e. Escarole) Can Do Everything Kale Can Do — If You Can Find It.

Here is my recipe collection.

: Escarole and Bell Peppers With Olive Oil

• By MARK BITTMAN
  New York Times Diner’s Journal
  ”This classic braised escarole dish, which uses a series of techniques that can be applied to almost any green vegetable, relies on a hefty amount of garlic and olive oil, which are added both at the beginning and at the end of cooking, the final additions to freshen and intensify flavors.”

: Smoky Paprika Chicken and Crispy Chickpeas Over Escarole Salad Recipe

• By: Jodie Kautzmann: “The contrast between cool, lemony greens, warm spice-rubbed chicken, and crispy oven-baked chickpeas makes this main-course salad especially satisfying.”

: Fettuccine with Pancetta, Brie, Escarole and Pine Nut Bread Crumbs

• “saw a recipe at foodandwine.com … started out planning to make the recipe as written … ended up with adding goat’s cheese and a crunchy Italian breadcrumb and pine nut topping.”

: Escarole Sausage Soup

• “I’m a fan of escarole. It’s a crunchy green with a bit more heft than lettuce, and it makes a great salad: on it’s own simply dressed or tossed with 10 other things to make a grand main course salad. In my heart though I’m a cooked greens fan, always. I like escarole cooked up with garlic in my Standard Cooked Greens Recipe: garlic oil heat cleaned cooking green: apply together and you have a great side dish or taco stuffing.” –Julia

: Escarole Siciliano

• By: Tammy
  “This lemony salad is served hot from the wok. Escarole is a bitter green, but can be less so when grown shielded from the sun. In general, lighter green leaves indicate a milder flavor. Thinly sliced tomatoes are a great accompaniment. This recipe can be doubled. For a larger party, cook in batches.”

* * *  So many fabulous ways to enjoy this vegetable.   * * *  

How Do You Like Them Apples? Like 'Em? I Love 'Em!

In the USA, October is the month we celebrate Halloween, pizza, and apples. I especially like the fact that October is National Apple Month. It was founded as National Apple Week in 1904 and later expanded to the entire month of October. Apples are such a delightful fruit and come in numerous varieties. There is a variety for practically every letter of the alphabet, including the letter Z. The variety is called Zestar.

Apples in Legends, Myths and Folklore

• Ever Hear of Johnny Appleseed?

From childhood, I have heard all kinds of stories about apples. The story I remember vividly is the one about Johnny Appleseed. As a child I remember hearing the story about a man who walked everywhere in America and everywhere he went, he dropped apple seeds on the ground and apple trees grew. That’s not really true. It is true that he was a real person and not a legend. His real name is John Chapman (1774 – 1845) who became known as Johnny Appleseed. He introduced apple trees to various parts of America such as Pennsylvania, Ohio, Indiana, and Illinois. It’s not just the fact that he planted the trees which contributed to the environment. He was also a very kindhearted man and became known for his acts of charity, as well as his conservation efforts. It made him somewhat of a folk hero.

Image Credit:  John Chapman (1774 –1845), aka Johnny Appleseed

Other Legends and Myths About Apples

• Is it in the Bible?

An apple is not mentioned in the Garden of Eden. Neither the Old or New Testament specifically state what the forbidden fruit was that Adam and Eve ate. However, for years people have insisted that it was an apple. Eating it caused them to be driven out of the Garden of Eden. An apple? Not sure why. (O.o)

Non-Biblical Myths

In Greek mythology, it was said that a golden apple is what caused the Trojan War. “The war originated from a quarrel between the goddesses Hera, Athena, and Aphrodite, after Eris, the goddess of strife and discord, gave them a golden apple, sometimes known as the Apple of Discord, marked 'for the fairest'.”

In Norse mythology, it was believed that apples held the key to immortality. The name of the Norse goddess who was the keeper of the apples was Iðunn. Her name means “ever young”.

The Celtic people buried apples with the dead. To the Celts the apple was sacred and it was associated with rebirth. Excavators have found graves dating back 5,000 years that had petrified apple slices.

In ancient Silesia (now modern-day Poland), people believed if they slept under an apple tree, it would induce dreams; and if a young woman put an apple under her pillow on New Year’s Eve, she would dream of her future husband.

How Do You Like Your Apples?

Apples can be eaten raw. Just pick them right off the tree. Bake them in pies, make cobblers, cookies, brownies, put them in salads, turn them into jelly, and more. My favorite way to enjoy apples? Apple pie. YUM! What about you?

Content previously published via 100Springs.com


glitter-graphics.com

Japanese Hamachi with Matsutake, Zestar apple, Pine nuts, and Pine Bud syrup; a dish as delicious as it is beautiful! pic.twitter.com/SgOWYl6a96

— Sorellina Restaurant (@SorellinaBoston) October 18, 2019

World Cuisine: Exotic Vegetables: Winter Melon

Thanks to being active in various global social communities, I'm learning about all kinds of food like the “winter melon”. This is not a produce that I am familiar with. Even when I checked to see if maybe I knew it by a different name, it turns out I did not know the alternative names either. I don't recall seeing this melon in my local grocery store but it is probably in the produce section at an Asian market. Nevertheless, now it's a food that I am curious to try. 

Image credit:  Amazon.com

OK. Let me explain myself. I like cucumbers and I like melons. But I say a cucumber is a vegetable and anything called melon has to be a fruit. Right? WRONG!!

The Spruce Eats is my favorite GO TO site for when I want to learn about anything food-related. They published content titled “What Is a Winter Melon?” and it tells you all about it.  

The winter melon is a large vine vegetable; a type of gourd and a distant cousin of the cucumber. Commonly called ash gourd, wax gourd, white gourd, white pumpkin, and Chinese watermelon. It is a native to parts of Southern Asia and used in both Indian and Chinese cuisine.

You can cook it, but don't over-cook it because it will become mushy. It pairs well with a lot of different foods: watermelon, mushrooms, scallions, pork, chicken, duck, and ham, seafood like shrimp and scallops. I love that it can be cooked in soups and stews because soup is on my unofficial list of Top 5 comfort foods.

• Some sources say it can not be eaten RAW.
• Other sources say, add it to salads RAW just like you would with a cucumber.

???????

Here are some additional food facts and most of the sources seem to be in agreement.

“Chinese people believe winter melon is a Yin food that can help our bodies to counter the summer heat and humidity.” This soup dish is so popular they even serve it at weddings.

Chinese Winter Melon Soup Recipe ~ TheSpruce Eats

Winter melon can also be used to make drinks. There are recipes for Winter Melon Tea and Bubble Tea Latte. Sounds interesting.

18 of the Absolute Best Winter MelonRecipes to Try This Year - Backyard Boss  

A few of the health websites sing praises about the health benefits of the winter melon. It's good for digestion; promotes heart health; can detox your body; can improve your vision; and more!

9 Surprising Benefits of Winter Melon |Organic Facts

FINAL LINK SHARE:

Figured there had to be a candy recipe.  Petha / Winter Melon soft Candy !!! | Shailja's Kitchen [ Meals & Memories Are Made Here ] 

World Cuisine: Exotic Fruits: Ackee Fruit

Always happy to learn about exotic fruits from around the world.  This post is about the ACKEE FRUIT.  Even though it is a fruit, it is cooked as a vegetable.  It is native to West Africa, but has been cultivated in Jamaica since 1778 when it was brought to the Caribbean by British slave traders.  The Jamaicans liked it so much they made it the country's national fruit and their national dish is ackee with saltfish (or codfish).

WARNING:  Do not eat this fruit in its unripened state as it is poisonous.  However, once ripe, eat only the yellow arilli  which is the edible portion.  The black seeds are always toxic whether the fruit is ripe or unripened.  

NOTE:  If you are unable to buy it fresh, you can also buy canned ackee to use in your recipe.  You can even find it freeze-dried.

 * Ackee and Saltfish Recipe | Serious Eats

* Ackee And Saltfish Recipe #TastyTuesdays | CaribbeanPot   

I was curious to know if there were any West African recipes with this fruit as a main ingredient, but discovered that even though the ackee fruit originates from there, in that part of the world, it is used mainly for medicinal purposes.

** West African Ackee Fruit • We Blog The World

“The ackee tree (Blighia sapida) is indigenous to the tropical forests of West Africa. Although it is not popularly eaten there, it is cultivated in the region for several nonfood uses: Immature fruits are used to make soap; the wood from the tree is termite resistant and used for building;  extracts from the poisonous seeds are taken to treat parasites and are sometimes used as a fish poison;  topical ointment made from crushed ackee leaves is applied to the skin to treat headaches and ulcers. And the Ackee leaves are also good as a fodder for goats.”

Since this food comes with a warning, you might want to know a little bit more.  Below are some additional links of interest.

Ackee - an overview | ScienceDirect Topics

What is Ackee Fruit: How Do You Eat It + 4 Best Ackee Recipes

Ackee Fruit Information, Recipes and Facts | Specialty Produce

Ackee: Wiki facts for this cookery item | Cookipedia

THE POISON THAT JAMAICA LOVES AND AFRICA FEARS | beyondentertainmentblog

Veggie Spotlight: Scallions

Do you see the image below? What do you call these veggies? Scallions? Green onions? Spring onions?

I am confused because some say scallions are not the same as spring onions. Yet the chefs on TV call them green onions or spring onions ... they call them everything but scallions. Have you noticed that?

The first time I tried them was in a salad. A friend took me to a salad bar at a restaurant. I couldn't believe how those little green and white bits and pieces completely changed the flavor of the salad! Then I went to a Chinese restaurant and ordered the won ton soup with my meal. They had a bowl of chopped scallion on the table, with a bowl of crispy fried noodles and some other garnishes. I didn't know what to do, so I just took a spoonful of the scallions and the crispy noodles and sprinkled it in the soup. It was fantastic! First food experiences can be so wonderful!

But back to the questions.

Scallions? Green onions? Spring onions?

Of course, I decided to ask the experts.
Here is one answer.

Difference Between Scallions and Green & Spring Onions | Kitchn

• "Green onions and scallions are actually the same thing!"

• "Spring onions, on the other hand, look similar to scallions, but you’ll notice that they have small onion bulbs at the base."

Well whatever they are called, I love them! They add a wonderful layer of flavor to a green salad. I also love them chopped and sprinkled on top of a soup made with a clear broth, like won ton soup.

They are super easy to grow. I only mention this because they may not be cheap where you live. At our local grocery store we can get a bunch for about 35 cents. However, a friend in Europe says they are not cheap. But it's OK because they're easy to grow.

• Scallions: Plant Care & Growing Guide

I don't really know many recipes that list them as an ingredient during the cooking. Most of the time, people sprinkle them on the dish after the cooking is done. I'm still learning how to use the scallion as it was not a common cooking ingredient in my mom's dishes.

Anybody else love this flavorful member of the onion family?

Original source

Foodie Friday : Purple is the Color of Royalty and of Glorious Vegetables

Purple veggies are not only tasty additions and enhancements to your meal –  but they also make for a lovely garden which when harvested yields multiple benefits and rewards.

Thinking of starting a vegetable garden? Why not start with the color purple? Bell peppers, jalapeno peppers, spinach, asparagus, cauliflower, and carrots all come in purple!

Happy gardening! :)

♦ ♦ ♦

Previous #FoodieFriday posts? Sampling Fast Food World Cuisine is a Fun Do!  Name Your Favorite Instant Noodle  YAPAS (Yet Another Post About Spinach)  Immune-boosting Smoothie ~ Order at Starbucks  Recipes | Desserts | Pineapple Stuffing and More!  Japan’s 10 weirdest ice cream flavors  The Right Blend of Spices for Cajun Food Lovers  Indian Food: Hot n Spicy Samosas (Reblog)  Candied Jalapeño Peppers  Chinese New Year Recipes and Dishes  Pesto Around the World  Experiencing the Joy of Salsa   Spice Spotlight: Cinnamon  It's Flipping Foodie Friday!  Raw Coconut Fig Slice (Reblog)  Winter Salad Binging  Banana Brownies - Back for Seconds  Cool Foodies and Food Lovers Celebrating Their “Firsts” on Twitter

Foodie Friday : YAPAS (Yet Another Post About Spinach)

Tapas is that cool food you get to eat if you go to a restaurant in Spain. YAPAS is yet another post about spinach to try to encourage those who don't care too much for this veggie, to eat it anyway!

There was once a contestant in a beauty pageant and she was asked: “If you have one last thing to do before you die, what would it be?”

Her response was: “She would eat everything!”

That is a sister after my own heart! :)

I love to eat! But no matter how many “first food experiences” I have, I just know that there is a lot of delicious and tasty food in the world that I'm missing out on. :)

For example:

♦ I was either in my late 20s or early 30s before I knew that you could eat spinach raw!

Shocking??!!  I know!!!

More true stories and facts about spinach.

~ Per celebrity TV chef, Rachael Ray, frozen spinach is the best bargain buy for green leafy vegetables!

~ My late mother only ever fed us spinach from the can.

~ Popeye the Sailor Man is the reason one of my brothers starting eating spinach. My mom had tried everything to persuade him. The cartoon did the trick! :)

~ Recollection of my first food experience eating raw spinach?
When traveling on official government business you get a “meal allowance” and so you get the opportunity to eat out at restaurants. Can't remember the restaurant, but when I ordered my dinner, the salad was served first. That's a common practice. What was uncommon is that it was a spinach salad and it was delicious! I'm like: 'Oh my! You can eat spinach raw!'

♦ ♦ ♦
Would like to recommend an online publication called "The Science of Eating". It is loaded with healthy eating tips and information, like this article:

I don't really need to be convinced to eat my green leafy vegetables. But it's great to know that the foods I love are good for me too. Nothing more disheartening than being told you need to eat a certain food because it has what you need and it's a food that you can't stand eating!! Like carrots!  My mom had a rough time trying to get me to eat carrots.  Watching Bugs Bunny did not do the trick!  :) 

Thank goodness you can turn carrots into juice and mix it with other juices to mask the flavor. :)

Eat Your Greens! Drink Your Carrots!

* * *

Previous #FoodieFriday posts? Immune-boosting Smoothie ~ Order at Starbucks  Recipes | Desserts | Pineapple Stuffing and More!  Japan’s 10 weirdest ice cream flavors  The Right Blend of Spices for Cajun Food Lovers  Indian Food: Hot n Spicy Samosas (Reblog)  Candied Jalapeño Peppers  Chinese New Year Recipes and Dishes  Pesto Around the World  Experiencing the Joy of Salsa   Spice Spotlight: Cinnamon  It's Flipping Foodie Friday!  Raw Coconut Fig Slice (Reblog)  Winter Salad Binging  Banana Brownies - Back for Seconds  Cool Foodies and Food Lovers Celebrating Their “Firsts” on Twitter

Food Blurb: 100 Healthiest Foods ~ Is Your Favorite Food on the List?

It's great to review a Top 10 List of healthy foods to eat. But a list of the Top 100 healthy foods gives you more to choose from. That's 10 times YUM! YUM!   Pomegranates, one of my favorite fruits is on this list. Spirulina is also on the list. To my surprise, certain meats, like bison, are also on the list.

♦♦ Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose

100 Healthiest Foods on the Planet | Eat This, Not That! ~ https://t.co/tLSBCmpK78 ~ #HealthyFood #healthyeating #eathealthy #fruitsandveggies @EatThisNotThat pic.twitter.com/MO9wWXQdRx

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

Source: Virily.com

Food and Nutrition: You Must Find Ways to Eat Your Veggies (It's Not That Hard)

Eat your veggies. I know this. But for me, it just required a little creativity. However, I learned that saying it and doing it was easy!

I Ate What My Mom Cooked!

My diet when I was growing up basically consisted of greens or legumes (black-eyed peas or lima beans) seasoned with ham hocks or smoked pork neck bones. That’s how my mother cooked. That’s what my mother cooked. And that’s what we ate. My mother let it be known that if we didn’t like what was on the stove, we were welcome to go out and try to find our own food. Or? We could hold out until we got hungry enough to eat it!!

Most of the time I was hungry enough!

But looking back, when I think about it, had my mother simply not added that one ingredient – the meat for seasoning – we could have been an almost vegetarian family. I say almost because of course for Christmas and Thanksgiving there was always turkey. For Easter, there was a ham. And for most of our Sunday dinners, there was fried chicken. Occasionally during the week we might have smothered pork chops or smothered liver.

I was blessed to receive government grant money which paid for my tuition and books, my dorm room, and my meals at the university cafeteria. It was in the cafeteria that I learned that it was perfectly normal to eat a large bowl of salad for lunch! A large bowl? Loaded with veggies? Really? My mom never served us a big bowl of salad!

Plant-Based Foods and Meatless Mondays

Nowadays plant-based food and meatless meals are all the rage. On Twitter, they circulate lots of recipes and meal ideas and hashtag them #MeatlessMonday. Not only are we treating our bodies well but we’re saving the planet too!

Life events actually forced me to completely change my dietary and eating habits. My late husband was diagnosed with heart disease. Consequently, when making out the grocery list beef and pork was no longer on the list. And we started adding more veggies to our meals. It wasn’t a difficult adjustment to make actually. Lots of times when I was at the grocery store there were certain veggies that I wanted to try. But we had a budget. By the time I finished buying all of the other foods on the list, there was no more money left for trying those veggies. But what do you know? Not buying beef or pork freed up $30 to $35. Now I had the money to buy zucchini, swiss chard, bok choy, cauliflower and lots of other fresh vegetables.

Cooking Tasty Veggie Dishes is Not That Hard

Now my only challenge was how to cook them and make the veggies tasty and not boring. TV cooking shows, food blogs, and Twitter to the rescue! There is no shortage of veggie recipes on the Internet. In fact, if you can find an Indian TV cooking show or YouTube video to watch, an Indian food blogger or an Indian food Twitter account to follow, you can learn all kinds of ways to prepare your veggies as a side dish or as the main meal. The spices they use to add flavor are amazing!!

Top 35 Indian Cooking Blogs For 2020
~ https://t.co/ruxAdER7fl via @flipboard @EverydaySpices
#indianfood #indiancuisine #worldcuisine #cooking #recpes #blogs #foodblogs #food #foodanddrink #cookingtips

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) March 9, 2020

However, if you’re not an adventurous cook and you just want a no-fuss way to cook and eat your veggies here is a way that is quick and easy.

Preheat your oven to 350 F. Chop up some veggies. What kind of veggies? Whatever you want. Pattypan squash (or any other squash), peppers, onions, tomatoes, mushrooms, eggplant, etc. Season with fresh herbs like basil, parsley, oregano – whatever herbs you like. Add chopped garlic, and salt and pepper to taste. Toss them in some olive oil. Mix all your ingredients, wrap in foil on a baking dish. Bake at 350 F for about 40 minutes. You can drizzle the roasted vegetables with your favorite balsamic reduction or not! You can serve over rice, quinoa, crusty bread, etc. or just eat them!

Most dietary experts say that you should eat 5 cups of fruits and veggies per day. Most people don’t have problems finding fruit to eat. We like fruit. It’s sweet! But when it comes to the veggies? We know it’s good for us. But we have to get creative.

10 Easy Ways to Eat More Vegetables Every Day @thekitchn ~ https://t.co/06MhwB3GkH via @flipboard
~ Sharing tips for #healthyeating. #eatyourveggies @EverybodySpices @Rx4Wellness2018

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) March 9, 2020

Content previously published at 100Springs.com

Enjoy Your Fruit By Season and in a Salad

Not sure how many of my blog readers have ever eaten an American Thanksgiving meal. If you have then you know how heavy that meal is. Is it any wonder many people just want to go to sleep afterward? LOL.

I have been preparing Thanksgiving dinner ever since I got married. That was over 40 years ago. My kids say they have good memories of our holiday meals and I'm glad. There was one holiday in particular that one of my kids remembers because I made a fruit salad. Instead of a cake with icing or a pie, I wanted to make something sweet but not so heavy. When I went shopping that year there was some great fruit in the produce department. So I decided to put fruit salad on the Turkey Day menu.

That memory got me thinking about fruit salads and whether or not there were specific recipes for every season of the year. I managed to find fruit salad recipes for winter, spring, summer, and fall. The Thanksgiving holiday occurs during the fall season and it was no surprise that there are quite a few fall fruit salad recipes.

Image credit: 3pcs Heart Shaped Glass Bowls Golden Rim Edge Fruit Salad Bowl Home Dinnerware Set by GOODFEER 

If you like fruit (and who doesn't?), you'll probably love these fruit salad recipes. There is a delightful winter fruit salad, loaded with the best fruits of Autumn and Winter; and dressed with honey; a spring salad recipe is super sweet, hydrating and nourishing; and a summer salad made with fresh summer fruits mixed together with crunchy peanuts and a dressing made of Thai herbs and fish sauce. Enjoy!

📷 A delightful winter fruit salad, loaded with the best fruits of Autumn and Winter; and dressed with honey. (via Winter Fruit Salad Recipe - https://t.co/IbT8UTrmF8) https://t.co/3h8xxVVA0n

— EverydayExoticSpices (@EverydaySpices) May 7, 2020

📷 13 Amazing Salads for Spring you Should Eat Right Now https://t.co/DzEZ4pAG1W

— EverydayExoticSpices (@EverydaySpices) May 7, 2020

📷 This recipe is super sweet, hydrating and nourishing. Spring Fruit Salad - Exploring Healthy Foods For #breakfast or a #healthysnack. https://t.co/uE7XROcoTt

— EverydayExoticSpices (@EverydaySpices) May 7, 2020

📷 Fresh summer fruits mixed together with crunchy peanuts and a dressing made of Thai herbs and fish sauce. (via Fresh Summer Asian Salad | The Splendid Table) https://t.co/8eZzkUqS3k

— EverydayExoticSpices (@EverydaySpices) May 7, 2020

📷 15 Incredible Summer Salad Recipes you need to try - Jessica Gavin @jessica_gavin https://t.co/M660CiKv1R

— EverydayExoticSpices (@EverydaySpices) May 7, 2020

Autumn Fruit Salad Recipe - https://t.co/8qjafQgrMV via @flipboard pic.twitter.com/Hh4AzSEpsB

— EverydayExoticSpices (@EverydaySpices) May 7, 2020

Sweet & Spicy Fall Fruit Salad — Shauna Sever @shaunasever https://t.co/L6vbiEuTL6 pic.twitter.com/KRicVhYuJC

— EverydayExoticSpices (@EverydaySpices) May 7, 2020

More Wonderful Fruit Salad Recipes

How to Find Out When Fruits Are in Season