Green Leafy Vegetables : On a Roll With Escarole

Made a New Year's Resolution to eat more green leafy vegetables.  Been doing pretty good too!  It's September and this is, I confess, the only resolution I have managed to keep.  However, there is one green leafy vegetable I have yet to try.  So I collected some recipes.

Escarole a.k.a. common chicory, broad chicory, or Batavian endive, is a vegetable that I recently discovered can be cooked in a variety of delicious recipes.  Here is my collection.  

How about you?  Are you an escarole lover?  If you have more please feel free to share in the comments.

• TIP: This Green (i.e. Escarole) Can Do Everything Kale Can Do — If You Can Find It.

Here is my recipe collection.

: Escarole and Bell Peppers With Olive Oil

• By MARK BITTMAN
  New York Times Diner’s Journal
  ”This classic braised escarole dish, which uses a series of techniques that can be applied to almost any green vegetable, relies on a hefty amount of garlic and olive oil, which are added both at the beginning and at the end of cooking, the final additions to freshen and intensify flavors.”

: Smoky Paprika Chicken and Crispy Chickpeas Over Escarole Salad Recipe

• By: Jodie Kautzmann: “The contrast between cool, lemony greens, warm spice-rubbed chicken, and crispy oven-baked chickpeas makes this main-course salad especially satisfying.”

: Fettuccine with Pancetta, Brie, Escarole and Pine Nut Bread Crumbs

• “saw a recipe at foodandwine.com … started out planning to make the recipe as written … ended up with adding goat’s cheese and a crunchy Italian breadcrumb and pine nut topping.”

: Escarole Sausage Soup

• “I’m a fan of escarole. It’s a crunchy green with a bit more heft than lettuce, and it makes a great salad: on it’s own simply dressed or tossed with 10 other things to make a grand main course salad. In my heart though I’m a cooked greens fan, always. I like escarole cooked up with garlic in my Standard Cooked Greens Recipe: garlic oil heat cleaned cooking green: apply together and you have a great side dish or taco stuffing.” –Julia

: Escarole Siciliano

• By: Tammy
  “This lemony salad is served hot from the wok. Escarole is a bitter green, but can be less so when grown shielded from the sun. In general, lighter green leaves indicate a milder flavor. Thinly sliced tomatoes are a great accompaniment. This recipe can be doubled. For a larger party, cook in batches.”

* * *  So many fabulous ways to enjoy this vegetable.   * * *  

World Cuisine : Potatoes or Rice? Rice! It Has Jewels!!

Potatoes are wonderful food.  There is no limit to the recipes for preparing them.  But if one were to ask me about rice.  I would say the same thing.  If someone were to ask me to choose between a potato dish and a rice dish, I would have to go with this rice dish.  How could I resist?  It so pretty and exotic!  Plus.  It has jewels!

Persian Jeweled Rice
| The View From Great Island

Persian Jeweled Rice is a spectacular rice pilaf topped with colorful gem-like fruits and nuts ~ this popular wedding dish is a celebration in itself!

More rice dishes you'll love just as much!

This rice dish has cranberries is a perfect American Thanksgiving side dish. Don't you think so? 

PERSIAN CRANBERRY RICE PILAF | littlespicejar.com




Rosh Hashanah Sweet Basmati Rice with Carrots & Raisins | mayihavethatrecipe.com

Your Kids Are Going To LOVE These 4 Fried Rice Ideas | buzzfeed.com

Celebrating International Tea Day! (Round-Up)

Today is May 21^st, and tea lovers around the world are celebrating. 

Even though I am a loyal coffee lover, tea holds a special place in my heart because of my big sister. He made the tea in the world. Iced tea or hot tea, whenever we spent time together, tea was her drink of choice. I was so happy to be spending time with her, I drank the tea any way she served it – hot or cold. My tea memories are under “precious moments in life to appreciate FOREVER!”.

Image credit

Tea has a rich history, cultural significance, and there are countless varieties or flavors. I used to think there was only one flavor, i.e., black tea. Later on in my adult life, I discovered all kinds of herbal teas. My Chinese friend often drank rice tea. My daughters drink everything from chamomile to matcha to … the list is too long!

At any rate, this blog post is a round-up of my various posts about tea.  You probably think: 'For a person who loves coffee, you're sure do talk a lot about tea.'  All I can say is:  "Yeah! I do!" (O.o)

Enjoy International Tea Day! 🍵✨.

Sip a cup solo or share a pot with friends!

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BLOG POSTS ROUND-UP:

Food and Drink History : The Evolution of Tea 

My Favorite Two (2) Fruit Teas: Cranberry and Black Cherry 

Autumn is here! Is a Season Your Reason to Drink Tea? 

First Food and Drink Experiences: Chai Tea 

Four (4) Medicinal Flowers and Plants (to make tea) 

5 Unique Caribbean Teas and Herbal Benefits (Guest Post)

Food and Drink History Lesson: English Tea (Guest Post) 

My Favorite Two (2) Fruit Teas: Cranberry and Black Cherry

According to available information, tea was discovered accidentally. It seems that some guy in China was preparing a meal and had a pot of water boiling. It was a windy day, and leaves were blown into the pot of hot water. To the cook’s surprise, the water turned into an amazing drink. That’s how brewing tea began. The versions of this story or legend vary, but it sounds believable to me. Weren’t many of the wonderful things we enjoy in life discovered accidentally?  Everybody knows tea is delicious and has great medicinal value. I want to talk about two of my favorite fruit-flavored teas: cranberry and black cherry.

AI_Generated Art Created With DreamUp, a free tool

Why cranberry tea?

A nurse once told me cranberry juice would restore the vitamins and minerals I had lost during childbirth. So I thought to myself: ‘If cranberry juice is good, cranberry tea is probably good too.’ Cranberry tea has lots of minerals and Vitamins C, K, and E. There are numerous health benefits, but what I mainly like about it is that it is good for weight loss. It helps burn fat and flushes toxins out of your body. It is considered a detox tea.

Why black cherry tea?

Black cherry juice and black cherry tea are in high demand. I discovered the health benefits accidentally. My late husband had a problem with his big toe. Turns out that it was gout, and eating black cherries helped. Cherry juice is kind of expensive. But the tea is reasonably priced. Cherry tea helps reduce inflammation, eases muscle pain, and decreases pain from gout, arthritis, and headaches. Maybe this is why a lot of medicine comes in cherry flavor. You think? Black cherry tea is also used for detoxification.

Thanks for reading.

Oven-Baked Summer Squash Fries (Should Be in Your Winter Recipes)

Summer squash has a strong resemblance, in flavor and texture, to a zucchini. You can, in fact, substitute zucchini in this recipe, but it will probably bake a bit more quickly.

Not sure what the weather is like where you are.  In my city (Austin, TX USA), it's confusingly balmy and breezy, occasionally rainy, comfortably warm with no need for a sweater, and sometimes chilly.  It's climatically perfect! ☺ 

My friends elsewhere around the USA and the world are still complaining that Old Man Winter has overstayed his welcome and refuses to leave!  This recipe is fabulous no matter what the season of the year is or what kind of weather you're experiencing.  Enjoy!

Ingredients:


1 medium summer squash
2 eggs
1 ½ cups breadcrumbs (try panko breadcrumbs for a crunchier texture)
1 teaspoon paprika
1 teaspoon mustard powder
Salt and pepper
Olive oil


How to Make It:


Preheat oven to 400 F. Grease a large baking sheet with olive oil and set aside.


Cut your summer squash into wedges. Remove the seeds if they are quite large and set wedges aside.


Whisk the eggs in a dish and set aside.


In another dish, combine the breadcrumbs, paprika, mustard powder and salt and pepper.


Start by dipping the wedges, one by one, into the egg mixture and then the breadcrumb mixture. Place each wedge on the greased baking sheet. Continue until all the wedges are done.


You can bake the wedges as is for about 30-40 (until soft inside and golden brown on the outside) as is, but if you want a more golden texture, drizzle or spray some olive oil on top of the wedges. Flip halfway through baking.


Serve with ranch or another favorite dip.

There are many versions of oven-fried squash recipes?  Find more.

Related articles

• Gluten Free Baked Chicken Katsu (Easy Japanese Recipes)(justonecookbook.com)

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• 19 Dinner Party Ideas That Look Fancy but Don't Take Much Effort(greatist.com)

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• My top favourite squash to grow for flavour - and how to cook them(telegraph.co.uk)

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This post was highlighted at the My Foodie Luv newsletter.

Food Blurb: What Should Kids Drink?

When it comes to growing children, it's extremely important to choose drinks that support their health and development. Based on my research (and life experience), here's a list of the best drinks for children, in order of what's generally considered the best.

Water: The top choice for hydration, it has no calories, sugar, or additives.  My mom and dad used to call water “Adam's ale” and they always made sure to keep a pitcher of water in the refrigerator.  I also drank water from the kitchen faucet ... without a filter!  Can you believe it?

Plain Milk: Provides essential nutrients like calcium, vitamin D, and protein.  My mom always kept milk in the fridge because we ate a lot of cereal. Although? The amount of sugar in those boxes of cereal? I'm not sure. IT might have canceled out the benefits of the milk.

100% Fruit Juice: Limited amounts can be beneficial, but it's best to avoid juices with added sugars.  The only juice I remember drinking a lot growing up was orange juice. Back in the day, we had a milkman who delivered, and either that was the only juice he sold, or the only juice my mom bought. I really loved pineapple juice so whenever I got to enjoy it (usually around the holidays), it was a special treat. These days it seems like everybody is into “juicing” and blending fruits and veggies into a drink; or you can buy from the store. There are lots of fruit juices with carrots or beets. That's cool! But I prefer my fruit juice separately.

• Is Juicing Worth the Squeeze? | Kendall Reagan Nutrition Center 

100% Vegetable Juice: Similar to fruit juice, but with added vitamins and minerals.  It used to be there was only V8 tomato juice and I tried my best to avoid it. LOL. Now V8 has a lot of variety in their vegetable juice product line. Of course, you can buy a juicer and make your own. Green drinks are very popular. I'm guessing that kids will drink it.

• The Best Green Juice Recipe for Kids - Tested and Approved! | Food Gardening Network

Juicers ~ best sellers and easy to clean

Plant-Based Milk Alternatives: Suitable for children with allergies or dietary restrictions, but ensure they are fortified with necessary nutrients.  Some kids are lactose-intolerant. In my home, I gave birth to lactose-intolerant children. They got it from their daddy! My late husband said when he was growing up they gave him goat milk or soy milk. If it weren't for him and having his children, I might have never known there was such a thing as Plant-Based Milk.

Flavored Milk: Can be an occasional treat, but it's better to stick with plain milk for daily consumption.  Occasional? Not for me! My mom kept milk in the fridge but he also kept Nestlé Quik powder in the pantry. If I had to drink milk in a glass it was going to be chocolate! For our school lunches, we had a choice: white or chocolate. I always picked chocolate! I thought those were the only two choices in the world. But there are strawberry, banana, and other flavors.

• Delicious and Unique Flavored Milk Recipes to Make at Home | The Dairy Alliance

The point to be made is coffee, tea, sodas or carbonated beverages and fake fruit drinks that have dyes for color and a small percentage of real juice are probably not the “best drinks” for a growing child.  (Although we did drink a lot of Kool-aid.)  But let's see what a medical professional says about it.

What Should Kids Drink? Water, Milk, Juice, Soda | WebMD

Autumn is here! Is a Season Your Reason to Drink Tea?

My coffee addiction often keeps me from drinking and enjoying a cup of tea. But other members of my household love to brew! They are not tea experts (yet!) and are always experimenting with different flavors – from caramel apple to licorice to green tea to black tea to … on and on and on.

Photo by Gabi Miranda on Unsplash

I found an interesting blog post written by Ryan Frey who works as a GO TO tech guy for ShareASale, Inc., an established affiliate marketing network corporation. He not only knows his tech stuff but his office co-workers also think of him as a tea aficionado. He must be. Why else would he suggest drinking tea according to the seasons of the year?  In his post, How To Brew Different Tea Varieties for Fall, he recommended five (5) tips for how to enjoy your tea during the autumn season. All excellent advice.  A quick summary of the tips is below.

• 1. Rooibos or “red tea” ... makes a great neutral base for both sweet and nutty flavors. During the Fall, expect to see flavor blends like chestnut, pumpkin, and chai.
• 2. Black tea is a totally oxidized (but not “fermented” like Pu’erh tea) version of your everyday tea leaves ... like Earl Grey and English Breakfast.
• 3. Green and white teas are more delicate, partially or unoxidized tea leaves and buds. ... often fruity, sweet, and complex.
• 4. Herbal teas or “tisanes” are like rooibos, in that they aren’t from the tea plant at all. They contain alternatives like spices, herbs, flowers, and fruit.
• 5. Try other brewed beverages like Pu’erh tea and Mate.

glitter-graphics.com

Hiware Good Glass Teapot with Stainless Steel Infuser & Lid, Borosilicate Glass Teapots Stovetop Safe, 27 Ounce / 800 ml, Clear

What to get for the tea lover who also loves chocolate? Chocolate tea! Numi Organic Tea Chocolate Rooibos

Source:  Webnuggetz.com

My Foodie Shares Around the Web

Ever heard of myLot? It's one of those social networking sites that pay you for just having discussions and being friendly. It's a neat way to earn some extra income. You can start discussions or chime on discussions already going on. It's lots of fun. The discussions I initiate are varied but of course, several of them are about food and drink or something food-related.  (NOTE:  Some of my content was removed from myLot but the links have been updated.)

Here are a few examples.   But there are lots more!  Enjoy! 😊

Sushi vs. Sashimi - There's a Difference?

NOTE:  The Instagram post on the link above is broken so I'm sharing substitutes below.

There is no excuse for me not knowing this because the guy who decided to make sushi popular and a part of everyday American cuisine, started his business project in Texas. Yet I confess. I did not know. The shock for me was that even though I saw the word in my local grocery store, I never realized the word “sashimi” had any meaning. I thought it was a brand name. Duh! There is a difference between sushi and sashima. Did you know?

Life's Guilty Pleasures: French Fries

Life's Guilty Pleasures: French Fries

We probably all have our guilty pleasures don't we? Never prepared a list, but if I did, french fries would be on it! French fries, smothered with melted cheddar cheese, sprinkled with crispy bacon pieces. If I'm going to indulge myself, might as well go all the way! Right?

First Food Experiences – Zucchini Muffins

Years ago when I was a poor university student, a treat would be to catch a public bus and go to a mall, look in the stores and maybe grab a bite to eat somewhere. Somewhere ... cheap! One day at the mall there was this restaurant that had a wonderful aroma coming from it.

First Food Experiences: Zucchini Muffins

Root Veggies From Jupiter Taste Better!

Root Veggies From Jupiter Taste Better!

Sharing a tidbit from stuff that gets thrown into my "I would have never thunk it!" files. Have you ever thought that: "Plants grown on other planets...

Would You Eat Food Not Grown on Planet Earth?

World Cuisine: Spotlight on Jordan

World Cuisine: Spotlight on Jordan

Yielding to temptation again. Have to share something foodie oriented. A famous athlete was a guest on a TV cooking show and he was being interviewed by the host who asked him, since he had traveled so many places around the world, what type of food did he like the most.

World Cuisine: Indian Food - Myth or Fact

Do you like Indian food? I do! Although must admit, had to acquire a taste for it. My first time trying a so-called authentic Indian dish was at one of those American mall-type food courts, where there are all kinds of restaurants for you to choose from. That probably wasn't the best place for me to get my first taste. Was taken aback by some sort of flavor or spice that my palette was clearly not expecting. It threw me off!

Later on, when cooking channels became so popular on television, started learning how to prepare Indian dishes. There was the one lady who referred to herself as a “spice goddess”.  Because really it comes to cooking, Indians do know their spices.  No argument.  Her recipes always seemed so simple, easy to prepare, and she explained the herbs and spices she used for flavoring and showed you how to incorporate them into the recipes.  Crush these seeds.  Warm this spice in the pan.  Sprinkle these herbs.  Decided to try Indian food again and was very pleased with the tasting tests.

Below is a link to a blog post that eliminates common myths about Indian food. Didn't know there were myths but good to know they can be ignored. What were some of the myths?

• All Indian food is spicy.
• All Indian food is vegetarian.
• All Indian food is overloaded with curry.

Discover the Truth behind the Indian Food Myths

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Content first published Mar 21, 2015 via Persona Paper

5 Things You Thought You Knew about Indian Food

5 Things You Thought You Knew about Indian Food

By Petrina Verma Sarkar Come on, be honest. What are the first things that come to your mind when you think of Indian food? Hot, spicy, oily, rich, fatty, bad for you, difficult and time-consuming to cook, curry powder....

15 Interesting Facts Related To Indian Food You Should Know

15 Interesting Facts Related To Indian Food You Should Know

Facts that will blow your taste buds

20 unbelievable facts about Indian food

20 unbelievable facts about Indian food

Before it turned into an art that involved culinary expertise, food in India was about rasas and doshas. Taste or rasa in Sanskrit guides the tongue and it is a balance or misbalance of these rasas that cause or correct the doashas in body.

Known and unknown facts about Indian cooking

Known and unknown facts about Indian cooking

It is about experimenting with different spices and ingredients and to come up with your own secret recipes. Then just go for it, Visit Masala Fry! Enjoy!

Indian ladies: glitter-graphics.com

Edible Art Of Japanese Style Kawaii Cooking

It’s really no big surprise that people like kawaii.
 It’s loaded with cuteness!  😊

When my high schooler was a middle schooler, she enjoyed this cartoon program called Phineas and Ferb about two young boys who are geniuses and always cook up some unbelievable event for each episode.  The favorite line in the show is when someone usually asks them: “Aren’t you are little young to be doing this?” (“This” whatever the this is that they’re doing that kids should not be able to do.); and they always respond:  “Yes.  Yes we are!”   :)




Well there was one episode where they were trying to overcome an “alien monster” and just didn’t know what “weapon” they could use.  Finally Phineas figured it out and it wasn’t anything he and his friend could build themselves.  However one of their friends did possess it.  Their friend’s weapon was “cuteness”.

Are you familiar with Kawaii Cooking?

Kawaii is the Japanese word for “cute”.

I describe this cooking style in 2 words: adorable cuteness!

It's a Japanese way of preparing food that is aimed at making kids happy to eat their food. It is edible art! Per Wikipedia: “Generally delicate and tiny items are called "kawaii" in Japanese; miniature food is created with the Japanese miniature-art techniques of recent decades.”

Learn more about the technique and try some recipes:

• ‘Kawaii’Cooking – Japan’s newest, hottest, and tiniest food trend |six-two by Contiki  
• Too cute to eat: Kawaii baking trend and recipes 
• Kawaii Recipes | Tastemade 

Cute Food – Adorable Bento Box, Edible Art Of Kawaii Cooking

Make A Bento Box Lunch!

Raye gardens organically, harvests rainwater, strives to eat locally, and honors the gods from her home in the Pacific Northwest. Bento boxes are fast becoming popular as a modern Western lunchtime option. These small meals offer lots of variety and can be created from very healthy ingredients.

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Image credit: Bear buns ~ Ridiculously adorable pull-apart bear shaped milk bread rolls. Cute and kawaii Japanese style food art. Creative idea for food art for kids top view. Photo taken on: June 02nd, 2016  © Photographer: Santusya | Agency: Dreamstime.com

Looking for the recipe for those pull apart bears?

 

Related articles, posts or other links

• Youtube channel Make Food. Eat Food. will inspire you with creations based on Asian cuisine(en.rocketnews24.com)

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• Phineas and Ferb Creators Have a New Disney XD Animated Series Coming with 'Weird Al' Yankovic & Ming-Na Wen(themarysue.com)

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• The Cuter Side of Things(casluvschloe.wordpress.com)

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Sushezi Sushi Made Easy

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Red Tea Detox ~ A Weight Loss Tea With Scientific Proof (#Ad)

Red Tea Detox is all the rage!  

With good reason too.  Not because it has mystical powers.  While it is true that this red tea is a recipe that has been used in Africa since ancient times, it is not true that it is a miracle drink that will magically cause the fat to melt the way the wicked witch melted when Dorothy threw water on her in the "Wizard of Oz". 

It doesn't work like that. But it does work!

Learn how to lose fat and 

clean your body from toxins.

Red Tea Detox

Advisory:  Before making purchases about products with claimed health benefits, always educate and inform yourself.  Seek medical advice or opinion if necessary.

Six (6) Benefits of Air Fryers Plus Air Fryer Bacon and Other Recipes (Reblog)

Everybody knows by now that air fryers have revolutionized home cooking. 

This nifty kitchen appliance offers a healthier alternative to traditional deep frying methods by using hot air circulation to cook food. Since the air fryer requires a fraction of the oil or sometimes none at all, that also means lower fat intake and fewer calories. The textures of the foods are still crispy just like when food is deep-fried. Everybody also knows how expensive cooking oil is these days. At my local grocery store, a small bottle of canola oil that used to cost 98 cents sells for almost $2 these days.

Image credit

A healthier cooking option is not the only advantage or benefit of using an air fryer. There are several

1. Air fryers cook food faster and are are more energy-efficient.

2. Air fryers cook a wide variety of foods. Not just traditionally fried items like French fries, chicken wings, but also baked goods. The appliances usually come withs accessories like baking pans and racks, etc.

3. Air fryers are not only easy to use but easy to clean because of the non-stick coatings on the cooking basket and accessories. Many parts are dishwasher-safe.

4. Air fryers are super safe! No worries about hazards, such as hot oil splattering and the risk of burns from handling hot oil.

5. Air fryers have precise temperature control and even heat distribution. When cooking foods don't need to be constant monitored and the results are often consistent.

Two things are on my gift wish list for the holiday season. One is a rice cooker and the other is an air fryer. 

(NOTE: I'll talk rice cookers in another blog post.)

In conclusion, air fryers offer numerous benefits that appeal to health-conscious individuals, busy families, and anyone looking to simplify their cooking routine.

Reblogging link from a fellow foodie who publishes wonderful recipes via their food blog "Tasteful Tale Recipes".  These recipes are specifically for food cooked using an air fryer.  (For more air fryers recipes from this blog click here.)

Air Fryer Bacon 🥓✨

Nuwave Brio 15.5Qt #AirFryer Rotisserie Oven, XLarge Family Size, Powerful 1800W, 4 Rack Positions, 50°-425°F Temp Controls, 100 Presets & 50 Memory, Integrated Smart Thermometer, Linear T Technology https://t.co/xlO7cZGaDj via @amazon #kitchen #dining #food #cooking #giftideas pic.twitter.com/x5YGDR0Mm0

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) June 18, 2024