Showing posts with label condiments. Show all posts
Showing posts with label condiments. Show all posts

Friday, September 1, 2023

Pesto - Tips for Preparing the Best and Healthiest Pesto (Guest Post)

Pesto is not only one of the tastiest condiments you can make, but it is also versatile and healthy. Made with fresh and pure ingredients, it includes some of the best things nature has to offer. The ingredients are simple and basic; They include fresh basil leaves, fresh garlic, olive oil, fresh walnuts (not roasted) or pine nuts, salt and pepper.



You can buy pesto in the supermarket, condiment stores or alternatively make it in a food processor, it will probably taste good, but our goal is excellence.

To produce really great pesto, you need to chop it by hand; when you put it in a food processor it becomes too doughy and too juicy. This is often the problem with commercial products, but when chopped by hand, you get the perfect consistency. The other reason to make it at home is that you can make sure you are using the highest quality ingredients. When choosing your ingredients, it is best to go to a farmers market or somewhere that has a particularly good turnover. There are many different varieties of basil leaves, lemon basil, clove basil, and cinnamon basil, to name just a few, sweet basil is primarily used for pesto, but ask your local grower for other varieties and see which one you prefer. The basil leaves should be a deep green color (avoid dark spots and yellowing). They are available all year round, but there is usually a big difference in size and flavor between the summer months, when it grows freely and abundantly, and in winter.

Fragrant and sweet, basil also has many health benefits, it has anticancer and antiviral properties, it is an excellent source of vitamin A, and a good source of magnesium, which promotes cardiovascular health. To prepare the basil, wash the plant and dry the leaves, once the leaves no longer drip remove the stems. It is best to cut the stems where there are no longer many leaves and then separate the leaves from the main branch. It’s fine to leave some of the smaller stalks behind, but putting the larger main stalks in the pesto is not recommended. Chop the leaves finely, for this recipe; It should have about 2 full cups of chopped basil. The next step is to take a handful of walnuts and chop them small, but not until they have a powdery consistency. After chopping, you should take half a cup of walnuts. The pesto will be better if you can taste the small pieces of nuts, they should not be larger than a grain of rice. As you prepare your pesto, take note of the healthy qualities of its ingredients. Walnuts are rich in vitamin E and an excellent source of healthy monounsaturated fats that are good for the heart. Some people use pine nuts; we’ve found walnuts to add a thicker, richer texture.

Drizzle with just enough virgin olive oil so it sticks like a paste. Extra virgin olive oil is one of the most beneficial oils for health on the market and has been shown to be highly protective against heart and chronic degenerative diseases. About two tablespoons of fresh garlic and salt and pepper should be added to taste. People are always surprised when they see how much garlic we put in, it not only adds wonderful flavor, but also has abundant health benefits. To name just a few, garlic has antibacterial, antiviral, and anticancer properties and the ability to lower blood pressure. We found that a large amount of fresh garlic not only increases flavor, but also helps us introduce healthy foods into our bodies. Some people like to add Parmesan cheese to their pesto, we think this adds unnecessary fat content and therefore reduces the overall nutritional benefits. Pesto is delicious as a spread on bread or crackers, added to salads, or eaten with grains, pizza, or with any vegetable stew or dish. Pesto is truly versatile, capable of enhancing almost any meal.


Original Source: Content prepared by Anne Louis for Food Ways.
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Fun Pesto Recipes:







Thursday, September 30, 2021

The Mystery of the Perfect Condiments for Veggie Burgers

For several years we've been adjusting, changing, modifying our diet. "We" meaning my significant other and me. Had you asked me 40 years ago about “veggie burgers”, I probably would have tried to pretend not to hear the question or act like you're weren't talking to me. 

However, beginning in 2015, this is my reality check.

Veggie burgers are a real part of our nutrition plan.

Learned something about myself. Veggie burgers taste pretty good to me! Not all of them. But there is one particular brand that is inexpensive and tasty: Morningstar Farms® Garden Veggie Patties™. They have a variety of flavors: Asian, Spicy Black Bean, Mushroom, Grillers, etc. You eat them just like a regular hamburger.

(This is not affiliate advertisement.  I just like the brand.)
Made an amazing discovery. It sort of makes me feel silly because of its obviousness.
The Garden Veggie Pattie is the one that tastes the best in my opinion.  You don't have to dress it up with condiments. You don't even need to put it on a bun.
But the other ones – the mushroom, the Asian-style, the spicy bean, the chik'n or turkey grillers, etc. - are not so flavorful.  So I avoid them.
One of my daughters fixed a spicy bean burger for lunch but didn't finish the sandwich. She asked me if I wanted her leftovers; otherwise, she'd have to throw it away.
Waste food?!! Not in my house!!
So I ate what was left of her sandwich and … and … It tasted great!
Do you know why?
She put mustard and ketchup on her burger.
Duh! (O.o) That's what was missing from those veggie burgers??
The two most common under-appreciated condiments that are in homes and restaurants gave the veggie burger what it was missing. Flavor!
Why didn't I think of that??!  :)
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Marshman, Victoria. "The History of Mustard.The Nibble. Lifestyle Direct, Inc., July 2009. Web. 15 Apr 2017. © Copyright 2005-2017
Wiggins, Jasmine. "How Was Ketchup Invented?National Geographic: About The Plate. National Geographic Society., 21 Apr. 2014. Web. 05 May 2015.
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Content also appears at Persona Paper.
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Do You Have a Favorite Condiment for Your Food? ~ Whenever I ask this question I get a wide range of responses that went way beyond mustard and ketchup. People started throwing out: salsa, soy sauce, barbecue sauce, different kinds of mustards, chutney, mint sauce, red currant jelly, pickles and paprika, garlic and chives, Chimichurri, fish sauce and shrimp paste, Thai chili, black vinegar and peri-peri.  Talk about food diversity!

Saturday, November 23, 2019

Use of Spices Explained for Foodies by Chris Donald (Guest Post)

To make the food good and very much palatable you will need to use the spices as well as various condiments. These spices will make the food more appealing and for sure there is no way that you can eat food which is bland and non-spicy.

The herbs and spices that need to be added to the food to make it tasty will be based on two things and these are the freshness of spices as well as proper quantity.



Proper mix or proportion is very important for the addition of spices. Most of the spices come in the powdered form or in the leaves form.


The compatibility of spice with certain types of food is a must to know. You should know which spice to use with which food. This operates on the same principle as the wine does which is you should know what wine to serve with what kind of food.

There is no sure shot method of the quantity which can be used in the food. Your help for the quantity is the online food sites as well as recipe books available all over. Make sure that you do not add more spices because more is generally not acceptable but less is acceptable.

If you are reading the recipe books they generally tend to border on the more commercial side of things which means the quantities and styles are more over the top. You may need to use your own estimate for the home cooked food.

For keeping the freshness intact of the spices make sure that you buy the good brands which have good packaging as well as make sure that once you have opened them that you seal them properly to retain the flavor and the aroma.



  • Article Credit:
Donald, Chris "Use of spices explained for foodies." Use of spices explained for foodies. 17 Feb. 2009. uberarticles.com. 8 Dec 2012 <uberarticles.com/food-and-drink/use-of-spices-explained-for-foodies/>.



Suggested spice storage products: