Showing posts with label grocery and gourmet. Show all posts
Showing posts with label grocery and gourmet. Show all posts

Wednesday, December 11, 2024

If you are learning to cook, do you know your caviar?

So tell me. What do you know about caviar? Well? In the old movies I like to watch people usually always have champagne and caviar. Caviar looks like little small beads and comes in different colors. And uumm … only rich people eat caviar because it's really expensive! But if you search online you can find quality but inexpensive caviar that you can give as gift. 

Uh huh.  You know as much about caviar as me.  Cool!  We can learn together.  ☺


Like most foods that we enjoy today, caviar has ancient origins. Of course, the Persians and the Greeks enjoyed sturgeon roe. The word "caviar" comes from the Persian word "khavyar", which means "egg-bearing". And of course, Caviar was once considered a royal delicacy, i.e. food only eaten by the royals and the elites, who had wealth and status. But these days, ANYBODY can order caviar online or shop for it at their local grocery store (it's available at my local grocery stores)


FUN FACTS FOR FOODIES:

Persians created what we now recognize as caviar. They were the first to cure sturgeon roe and also introduced the practice of salting the roe to preserve it.

The Caspian Sea region (Iran, Kazakhstan, Turkmenistan, and Azerbaijan) is known for producing some of the finest caviar (Beluga and Kaluga caviar and other type of caviar). Even today it is home to 90% of the world's caviar. Since this area borders Russia, no surprise it became popular in Russia, where it was a staple at royal feasts and banquets.

In the 19th Century, in the USA, sturgeon was abundant in American waters, especially in the rivers and lakes of the Midwest and East Coast. Would you believe that caviar was often served as a free appetizer in saloons and bars? Supposedly its salty flavor encouraged the customers to drink alcohol. A German immigrant named Henry Schacht get credit for making the United States a major exporter of caviar. He started a business in 1873 exporting caviar to Europe. Would you also believe a lot of that caviar shipped to Europe is then re-imported to the U.S. labeled as "Russian caviar"? (Unfreaking believable!)

At any rate, high demand resulted in an environmental impact: overfishing caused sturgeon numbers dwindled, the price of caviar skyrocketed, and it's back to being a luxury item again.

To help meet the demand AND preserve wild sturgeon populations, alternative sources of roe are being used: salmon, lumpfish, and whitefish. In addition, caviar is produced using sustainable aquaculture practices.

Even so, don't even dream about caviar going back to being an available free bar snack. It is a luxury delicacy, enjoyed by people around the world, and can be easily purchased if you know where to shop or buy.

Caviar has a rich history going from ancient delicacy to modern luxury food, with ongoing efforts to balance demand with conservation. 

REFERENCES:

Caviar Origin: The History of Caviar.” Imperia Caviar, 18 Aug. 2022, https://imperiacaviar.com/blogs/blog/caviar-origin-the-history-of-caviar.


Filippone, Peggy Trowbridge. “What You Didn’t Know About The Quirky History Of Caviar.” The Spruce Eats, 4 Aug. 2006, https://www.thespruceeats.com/history-of-caviar-as-food-1807579.


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Monday, September 2, 2024

Spices – History and Mystery (Pt 1 of 2)

Europeans embarked upon voyages around the world.


~ Hundreds of years ago, Europeans sailed all over the globe to bring back various spices from the East. Spices were not just used to flavor food, but were for medicinal purposes and enjoyed also because of their exotic aromas. As such, they were highly valued commodities.


~ To trace the spice trails taken by the Europeans, track backwards from the Greco-Roman world to Egypt then Africa, and travel through Arabia (formerly Asia Minor) until you reach India. 

Image Credit: Bowls of Spices from Above, Agra, India ~ Bill Bachmann ~ Allposters.com

“The economically important Silk Road (red) and spice trade routes (blue) blocked by the Ottoman Empire ca. 1453 with the fall of the Byzantine Empire, spurring exploration motivated initially by the finding of a sea route around Africa and triggering the Age of Discovery.”


[Image Source: By Whole_world_-_land_and_oceans_12000.jpg: NASA/Goddard Space Flight Centerderivative work:Splettederivative work:Bongan - Whole_world_-_land_and_oceans_12000.jpgSilk_route.jpg, Public DomainWikimedia Commons]

The Year is 1608

The original spice routes started in India.

As is usually the case with precious commodities, nations sought to control the spice trade. The British fought the Dutch and the Portuguese. Fast forward through history to the year 1608; ships belonging to the East India Company arrived in India, at the port of Surat. This company had been given monopoly privileges on all trade with the East Indies by the British parliament, but their control did not last forever. In 1857-8, there was a rebellion which led to the end of the East India Company.

The dissolution of the East India Company had no impact on the integral role of India in the global spice trade. Though India is not the only country that exports spices to Europe and the United States, this "land of spices" does continue to be a major exporter of spices to Europe, the USA and various other parts of the world.

Based on the substantial growth of spices exports during the last five years and particularly during the period 2010-2011, the SPICES BOARD INDIA, Ministry of Commerce and Industry, Government of India reported: " India can now boast as the monopoly supplier of spice oils and oleoresins (naturally occurring mixtures of an oil and a resin) the world over. In the case of curry powders, spice powders, spice mixtures and spices in consumer packs, India is in a formidable position."

Spices introduced by India include cardamom, cassia, ginger, tamarind, curry, turmeric, and many more. Cardamon is even referred to as the "queen of spices". (Saffron is known as the "king of spices". FYI.) These everyday exotic spices are an important contribution to the quality of our daily living.

with Everyday Exotic Spices


[ Content first published at BlogJob May 2017). ]

Thursday, October 5, 2023

Edible Fruit Bouquet Arrangements: Home Made or Ready Made?

Don't know about you but every year one of my Top 10 New Year's Resolutions is to eat more fruits (and veggies; especially the green leafy kind).  But thinking about it.  Not only is it a good idea to eat more fresh fruit, but since there are holidays, birthdays, and special occasions all throughout the year, giving fruit as a food gift is also a good thing.  

Don't you love receiving fruit baskets and edible arrangements?  

Do you prefer to make your own or purchase these gifts ready made?


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Fabulous How to Video: 
Make Edible Fruit Bouquet Arrangements! 




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But if you're still not into making these arrangements or you don't have the time, there is a convenient way to order online and have this lovely edible gift delivered.

Edible Arrangements Coupons



Fruit Bouquets: Deliver delicious fruit bouquets to share!

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Wednesday, June 7, 2023

Spice Spotlight: Saffron, Cardamon, Curry and Turmeric

The spice trails taken by the Europeans can be traced backward from India to Arabia (formerly Asia Minor) to Africa to Egypt and all the way to the ancient Greco-Roman world. Wars were fought over precious spices and in the end … we all won! Because the end result of the wars and the global spice trade is that these days, exotic spices are readily available, either via online shopping or maybe even at your local grocery store. 

 If you would like to learn about the history of spices, here are a couple of links of interest.




India is not the only country that supplies herbs and spices to Europe and the USA, however, these days, it is a major exporter. The spices which were introduced to the West by way of India include, but are not limited to, cardamom, cassia, ginger, tamarind, curry, and turmeric.

Cardamon is referred to as the "queen of spices".
Do you know which spice is called the “king of spices”? Saffron!
(Although some say it's black pepper. Not me! I'm in the saffron camp.)

The origins of saffron are disputed. (History of Saffron.) But not its flavor, health benefits, or its recognition as the most valuable spice in the world.



Were I to recommend four (4) spices to turn my mundane everyday meals into extraordinary-everyday dining experiences, it would be:

  1. saffron
  2. cardamon
  3. curry, and 
  4. turmeric.


If I were thinking of a gourmet food gift for an aspiring chef or a friend or relative who wants to improve their cooking skills, it would be one or more of these delightful spices.




Related Links of Interest:
♦ Cardamom-And-Coriander-And-Turmeric Recipes
♦ 10 Best Saffron Curry Recipes
♦ 15 Recipes that Prove Cardamom Makes Everything Taste Better Recipe
♦ 20 Tasty Turmeric Recipes - Easy Ways to Cook with Turmeric
♦ Foodie Friday : Spice Spotlight: Cinnamon


Source: Webnuggetz.com

Friday, May 26, 2023

Food Blurb: For Newbie Cooks Who Want to Cook Chinese Food

Once upon a time when I was a newbie cook, I wanted so badly to cook Chinese food.  But no matter what I did my food just did not have that authentic Chinese flavor.  This was before TV cooking shows had become so pervasive. 


Hormel Foods Corporation is an American food business that has been around since 1891. Me personally? I have been enjoying Hormel food products for over 50 years; mainly, its canned chili. I stumbled upon a product at my local grocery store and it changed everything!

There are 4 distinct flavors:

  1. Classic Sauce
  2. Szechuan Spicy
  3. Bangkok Peanut Sauce
  4. General Tsao

They are all delicious! But my favorite is the Classic Sauce. If these products are not on the shelf of your local grocery store, you might be able to find them at an Asian market in your area. If not they are sold via Amazon and are reasonably priced.

There are plenty more House of Tsang® products.  These are the ones I'm familiar with.  I promise you! Use any of these sauces in your recipes and it will taste just like you went out to eat at an Asian restaurant.  





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(Food blurb? - a short post, not saying much, but saying enough!)

Check out some of the other food blurbs:

Za-atar Spice Blend on Flatbread

The Key Ingredient in Nigerian Food

What is  Angelica keiskei?

WARNING: Delicacies Can Be Dangerous!

Sharing a Soup Recipe That Soup Lovers Will Love

Five (5) healthy and holistic ways to get more energy


Monday, April 24, 2023

Beyond Turmeric: 5 Indian Spices You Need in Your Pantry Now | One Green Planet (Reblog)

So happy to be learning more and more about world cuisine; especially Indian food and the spices used in various dishes. Found this blog post and have to reblog. Wouldn't be right to keep this cooking wisdom to myself.  😊

The best thing is that I love all of these spices and they can be easily be purchased via my online spice shop or probably at your local grocery store, depending on where you live.



OGP specializes in vegan recipes.
 More from One Green Planet.


Tips and Tricks to Use Turmeric in the Kitchen

Turmeric is potent stuff, and it has made a recent bang on the "Let food by thy medicine" scene. It's no wonder really, as the bright orange spice has serious anti-inflammatory properties that have garnered it attention as a natural preventative and/or treatment for things like arthritis, assorted cancers and Alzheimer's, to name but a few.

Peach Jalebi: Indian Funnel Cake [Vegan] - Made with Saffron and Cardamon

1 cups sugar; 1/2 cup water; 1/2 cup peach juice; 4-5 saffron strands; 1 teaspoon ground cardamom; A pinch of orange food coloring (optional) ...


Spicing It Up with Cumin: Health Benefits, Tips, and Recipes

Cumin, an oblong seed with ridges and a yellow-brown color, has been used since ancient times in Mediterranean and Asian cuisine. It originated in Egypt and belongs to the same family as caraway, parsley, and dill.


Why Ginger-fication of our Food Is a Good Thing

Ginger is a wonderful thing. It's highly medicinal, known to combat stomach ailments of all kinds and has anti-inflammatory properties said to rival any non-steroidal drug in its treatment of muscle and joint pain.
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Friday, December 30, 2022

Why Your New Year’s Resolution Should Be to Eat More Fiber

The start of a new year is a great time to check in with yourself and think about how you want to improve for the year ahead. But unfortunately, many New Year’s resolutions aren’t realistic and wind up lasting just two to three weeks. Here’s a resolution that’s easy to stick to and can also make a big difference in your overall health and wellness: eat more fiber

Fiber can play an important role in reaching your health and wellness goals. 

It’s probably best known for its ability to help keep your digestive system moving, but there are other benefits as well – like helping to promote a feeling of fullness.  Even with fiber’s well-known health benefits, nine out of 10 Americans aren’t getting enough in their daily diet, according to the National Health and Nutrition Examination Survey (NHANES) 2015-2016.  Lauren Harris-Pincus, MS, RDN thinks she knows why.

"Fiber can be confusing," Harris-Pincus explains. "I think many people have experienced tummy trouble when they ate too much fiber and it overwhelmed their digestive system. With a simple strategy of introducing fiber slowly, they can receive all the health benefits without any discomfort."  

The 2015-2020 Dietary Guidelines for Americans recommend that women get 25 grams and men get 38 grams of fiber every day, but most only average 15 grams. Instead of aiming for 25-38 grams on Day One, Harris-Pincus has some tips on how you can make this resolution stick:

* Only increase your fiber intake by three to five grams each day. That way, you give your body time to adjust.

* Mix in high-fiber foods with your regular diet. As you’re ramping up your fiber intake, start by adding fiber to foods you already eat. It could be as simple as adding a high-fiber cereal to a yogurt parfait or adding nuts and berries to your salad.

* Drink more water. Insoluble fiber doesn’t dissolve in water, so make sure you drink plenty of fluids to help carry the fiber through your body. By eating more fiber and drinking more water, you’re helping your digestive system do its job more efficiently.

* Find a great-tasting fiber you love. Instead of viewing fiber as a chore, or something you "have to" eat, find a high-fiber option that you can look forward to eating.

"I think everyone has this idea of fiber as bland and boring," Harris-Pincus says. "But what people don’t realize is that there are tons of great-tasting, high-fiber foods. The easiest place to start is with your morning cereal."  


Fiber One has introduced a fiber-rich cereal that, well, doesn’t taste like a fiber-rich cereal. EXAMPLE:  Fiber One Strawberries and Vanilla Clusters is made with real strawberries and sweet vanilla clusters, but still contains 35 percent of the Daily Value of fiber in every one-cup serving. No pills, nothing to stir, just real food that makes fiber something you can enjoy eating.  And for when you’re ready to increase your fiber intake even more, Fiber One Honey Clusters has 40 percent of the Daily Value of fiber, and Fiber One Original Bran has 55 percent.

Beyond cereal, Harris-Pincus recommends eating whole fruits and vegetables, leaving the skin on things like apples and potatoes. Beans and legumes are another excellent source of fiber, so don’t shy away from the black beans in your fajitas. For easy snacks, popcorn is another fiber-rich option with four grams of fiber in just three cups of popcorn.

"Fiber really is overlooked, which is a shame because it can be this great-tasting, powerhouse nutrient," Harris-Pincus explains. "New Year’s resolutions are usually all about cutting calories or increasing protein, when in reality fiber can do all these amazing things for your body. You just have to start eating more of it to realize the benefits." 

(NewsUSA)

Thursday, September 29, 2022

Stock Your Kitchen Cabinet or Pantry with Exotic Spices

On September 20, 1519, Portuguese navigator, Ferdinand Magellan (c. 1489-1521), set sail from Spain on a mission to find a western route to the Spice Islands. He reached the coast of South America and then navigated the strait linking the Atlantic and the Pacific which now bears his name, the Strait of Magellan. He crossed the Pacific to the Philippines in1521, where he was killed in a battle with the natives. Juan Sebastian del Cano (c. 1460-1526), a Spanish navigator, stepped into the shoes of Commander after Magellan’s death and returned to Spain in 1522. Three of the five ships Magellan led on the expedition did return to Europe. But what became of the Spice Islands?

The year is 1945 and Indonesia has been proclaimed as a republic. The islands formerly known as the Spice Islands are known today as the Moluccan Islands. No doubt discovering these islands was quite an adventure for the explorers, but these days it is very easy to go on an exotic spice adventure and never leave your kitchen.




Just follow these spice trails:
- Allspice from Jamaica; an essential ingredient in Caribbean cuisine.
- Sweet and aromatic Turkish spices like Anise Seed.
- Organic Mace and Cinnamon sticks from Indonesia.
- Cloves originating from Madagascar.
- Rosemary originating from Spain.
- Herbs such as Dill Weed and Cilantro from Israel.
- Cardamon from Guatemala.
- Nutmeg from the East Indies. (Whole Nutmeg)
- Juniper Berries from Yugoslavia.
- Herbs and spices from India like Fennel, Ginger and Turmeric.
- Tellicherry peppercorns, the fruits of the Brazilian pepper tree.
- Commonly used herbs from France ~ Lavender, Tarragon, and Thyme.
- Brown and Yellow Mustard Seed from Canada.
- Garlic and Basil grown in California, USA.
- Rubbed Sage, an Albanian herb.
- Savory, a dried herb used Central European kitchens.
- Oregano from Greece.
- Caraway Seeds from Holland.
- Hungarian Paprika
- Egyptian Marjoram.


Related Links of Interest
♦ 10 Essential International Spices For Any Kitchen
♦ Top 12 Must-Have Herbs To Grow In Your Kitchen Garden
♦ 5 Best Spices Burn Fat

♦ 3 Spices That Hold the Secrets of Longevity Per Mao Shing Ni (Dr. Mao)
♦ 10 Best Spices For Healthy Cooking by Matthew Kaplan
♦ 5 Exotic Spices From Around the World by Melisa Marzett

Stock Your Kitchen Cabinet with Exotic Spices

Friday, August 13, 2021

Foodie Friday : Falooda, An Indian Dessert

Shining my foodie Friday spotlight on Falooda. 

It's an Indian dessert. Friends in a forum introduced me to this dessert. Ingredients (for the picture below): Mango, Jelly, Basil Seed, Vermicelli, Tapioca Pearls, Condensed Milk, Rose Syrup and Vanilla Ice Cream. There are, of course, recipe variations (see below). Most ingredients you can probably get from your local grocery stores like mango, jelly, condensed milk, and vanilla ice cream. But you may want to shop online for Tapioca Pearls, Basil Seed, and Rose Syrup.

Ever try this dessert?



       

















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More #FoodieFriday Posts



Friday, July 16, 2021

Foodie Friday : Edible Flowers

From time to time I randomly choose food topics, publish posts and tag them “Foodie Friday”. I have been doing research on edible flowers and that's what this Foodie Friday post is about.

When I was a child we (my sibling, my friends, and me) ate the hibiscus flowers that grew in the front yard of my childhood home. Don't know why but the thought never occurred that there were lots and lots of edible flowers. Then one day I was watching a TV cooking show. It was Rachel Ray. She made this dish, garnished it with flowers, and pointed out that the flowers were not just for decoration. You could eat them! Part of me was happy and wondered what they tasted like. The other part of me was sad because the food was just so pretty. I hated to destroy the work of art. 


Anyway. The more I explore, the more I find. A fellow food lover who contributes articles to an online writing community where I have been a member for almost 10 years, published a list of 25 Flowers You Can Eat. At the end of the article, she shared a link and I made an amazing foodie discovery: Crystallized Flowers. The recipe is so simple. You don't have to be a professional baker or pastry chef and you can decorate all kinds of desserts with them.
  • ImPORTaNT CooKING TiP: Use organic flowers that have not been sprayed with pesticides. 
I am very pleased with the progress of my research project. Hope you are happy with my findings as well.



Sunday, June 13, 2021

World Cuisine: Great Recipes from Around the World (and Texas)

In addition to this foodie blog, I have an affiliate marketing grocery and gourmet website specializes in herb and spices.  Though I am a contributor, my articles for HUBPages.com are not food-related but the Food and Cooking section of this website is loaded!!  So I shared some links here too.  Enjoy!




A handy reference list. Descriptive list of the different and popular dishes from the Philippines that every Filipino family has enjoyed cooking and serving on their dinner table.
A Taste of the Caribbean: Make Jamaican Patties for Supper!  This is a great recipe for authentic tasting Jamaican Patties; delicious golden pastry filled with curried beef and spices.
Recipes from the indigenous peoples of French Polynesia and their Marquesas Islands.
Brawn Loaf, Christmas Cake, Wattelseed Pavlova …



Biltong – A cured meat that originated from South Africa and often compared to the American jerky.
East African cuisine is the food of countries such as Kenya, Somalia, Tanzania, Uganda, and Rwanda.

Greek Tzatziki is a great way to use cucumbers!
People often mix up oriental cuisines – they mix up Korean food with Chinese and Japanese. In reality, even though the Korean cuisine is partly influenced by Chinese and Japanese cooking, Korean food also has its very own unique taste and cooking techniques.

Quick and Easy Beef Kimbap Recipe

Quick and Easy Beef Kimbap Recipe

In my hub titled 5 Asian Dishes You Can Make at Home (link below), I mentioned my love for the beef kimbap (sometimes also called kimbob). A kimbap is basically the Korean version of the Sushi. It is a rice roll with some fillings wrapped in nori or dried seaweed wrap.

When in Texas, eat like a Texan. Especially enjoy some of the fusion cuisine, like Tex-Mex. (Fusion cuisine refers to a style of food that combines elements of different cuisines.)

Top Ten Best Texas Food Recipes and How to Cook Like a Texan


Top Ten Best Texas Food Recipes and How to Cook Like a Texan

Cooking like a Texas? This means you must at least know how to cook barbecue brisket and big bowls of thick, hot, hearty steamy chili con carne!







Monday, January 18, 2021

Mango Plus Rose Water Equal Refreshing Earthly Delight

Almost everyone loves roses. But these flowers have a special meaning to me because of my late mother's rose bush which was the centerpiece of the front yard of my childhood home. Every time I see a rose, it's impossible to disassociate them from this childhood memory. 



My Facebook friend is knowledgeable about holistic health and alternative remedies and she published a wonderful article about rose water which she refers to a Grandma’s Secret Weapon. She explains the benefits of using it for skin care and suggests it be a part of aromatherapy. That sounds fabulous. But did you also know that you can drink rose water?



Following me so far? 

You're probably thinking: 'Hurry and get to the part about the mangos!'


Mangos (or Mangoes)?  Another childhood memory is being able to go out in my backyard or my neighbor's backyard and pick a mango from the tree to enjoy. To this day, it's always a thrill find any kind recipe that includes mango as an ingredient. Sharing the recipe gives me an even bigger thrill.



Here is a link to a quick and easy recipe that is sure to delight you found in the Cooking Section of the New York Times.


In case you've never seen or heard of a “lassi”, here is a clear definition found in Wikipedia:

“Lassi (pronounced [ləs-siː]) (la-SEE) is a popular traditional yogurt-based drink from the Indian Subcontinent and originates from the Punjab. ... a blend of yogurt, water, spices and sometimes fruit.”

The definition does not specifically mention “rose water”. But it does say “water” and that's good enough!  :)

Rose Flower Water by Malandel (French) 16 oz


The malandel is a product of France.
Rose flower water is produced by water distillation from rose flowers.


  • Not only is it great in a smoothie but can be added to a creamy tapioca or rice pudding and marries well with most ricotta cheese desserts and Italian sponge cakes, cookies and biscuits.


  • Shop TyentUSA.comSprinkle a few drops into ice water for an amazing transformation.


  • In the Middle East, it is used to flavor baklava (or filo desserts) and sherbets, and Turkish delight candies.









Rose Flower Water by Malandel (French) 16 oz - $15.99
Add a splash of rosewater to a creamy tapioca or rice pudding and sprinkle with chopped pistachios to make a simple dessert elegant. Rose flower water also marries well with most ricotta cheese desserts and Italian sponge cakes, cookies and biscuits. The next time you dollop creme friche over your dessert, add a teaspoon of rose flower water beforehand. Sprinkle a few drops into ice water for an amazing transformation. Add some saffron threads and a couple of drops of rose water. A fantastic combination! It can also be used to flavor baklava and other filo desserts. Used widely in the Middle East especially to flavor baklava and sherbets as well as Turkish delight candies. Rose flower water is produced by water distillation from rose flowers. The malandel is a product of france.




Tuesday, December 15, 2020

5 Unique Caribbean Teas and Herbal Benefits by Damian Powell

The Caribbean is an idyllic paradise comprising of different countries and territories that are savored by vacation tourists, pleasure-seekers, and people looking for relaxation in exotic locations. Trinidad, Guyana, Haiti, Jamaica, West Indies - take your pick and be transported to whole new worlds where you wish your days of freedom are not numbered. Your experiences will be very pleasant and memorable. 


If you have visited any of these locations then there is something you won't want to forget.

When browsing the local shops, you probably noticed certain herbal tea drinks which catch your attention with names like turmeric tea, soursop tea, bissy tea, cerasee tea, and fever grass tea. They may be native to other places but they were brought here to the islands and they were given a distinctly Caribbean twist. They could be Asian, African, or Latin American in origin, but Caribbean folks everywhere made use of them extensively and many people in the islands are familiar with them since childhood. Other herbal teas that are worth mentioning are peppermint, soursop, cinnamon, lemon ginger for its digestive aiding properties, and sorrel benefits of the hibiscus flower known as roselle.

WASHOUT HERBAL DRINKS:
Most Caribbeans, locally and abroad, would remember rituals or must do's administered by their parents at the end of the holidays or summer vacation. They were to do a "washout" with a mixture of local herbal drinks bought from the store. They could include turmeric, soursop, bissy, cerasee, fever grass tea, and other herbals concocted by the elders. They are supposed to deworm or bring out the toxins from the kids' systems before they return to school.

Below you will find information regarding 5 Caribbean herbal teas that are not only good for you but are also delicious.  

1) TURMERIC TEA
Turmeric tea adds zest to your morning routine. Turmeric is sometimes mixed with other herbs and spices like ginger, lemon, honey, and cinnamon to add more flavor. There is also caffeine-free turmeric tea which helps balance and supports a healthy inflammation response. Turmeric is a popular spice made from the rhizome or root of the Curcuma longa plant. It is native to Southeast Asia and is a member of the Zingiberaceae or ginger family. It has been used as a herbal remedy for generations in Caribbean alternative medicine. A range of turmeric teas is available for purchase in health stores or online. The active ingredient in turmeric is curcumin. Curcumin gives turmeric its characteristic yellow color and is proven to have anti-inflammatory and immune-boosting properties. Curcumin has low bioavailability, which means the body has a hard time accessing and absorbing the compound. For this reason, the herbal benefits of turmeric tea, with its guaranteed high concentrations of curcumin, are in demand. Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume curcumin. Drinking turmeric tea is believed to bring about several health benefits: 

1.Reduces arthritis symptoms 
2. Boosts immune function 
3. Helps reduce cardiovascular complications 
4. Helps prevent and treat cancer 
5. Helps manage irritable bowel syndrome or IBS and other digestive conditions. 
6. Prevents and treats Alzheimer's and other neurodegenerative conditions. 
7. Protects against liver damage, gallstones, and manages liver conditions. 
8. Helps prevent and manage diabetes 
9. Helps treat and manage lung conditions 

With these health benefits, wouldn't it be nice to have some turmeric tea stocked on your pantry shelves at home?

2) SOURSOP TEA
It is derived from the Graviola tree that is native to Latin America. It is used to treat stomach ailments, parasitic infections, fever, rheumatism, and hypertension. It is also a sedative and can aid in sleep problems and has an effectivity that can compete with chemotherapy when it comes to battling cancer cells. Soursop herbal tea is also a good source of vitamin C which boosts immunity. Thus, it also promotes the destruction of free radicals to protect your skin from oxidative damage.

3) BISSY TEA 
Bissy tea originated from Africa but is a staple drink in many Caribbean homes. It is an antidote for poison and aids in digestion, relieves diarrhea and inflammation, treats fever, and is considered a tonic. Bissy tea shows antioxidant properties and bissy is also used to treat fever, relieve inflammation, and diarrhea. Bissy tea is sourced from grated cola nuts which can expel toxins from your system. Its high concentration of tannic acid is the reason why it has antioxidant properties. When you're busy and you want a hot beverage, why not drink "bissy" tea and take a break from your busyness? You can buy bissy tea online on Caribbean websites tropical supermarket if it is not available at your local grocery store.

4) CERASEE TEA 
Cerasee Herbal Tea is derived from bitter melon. Bitter herbs and food are very nutritious because they contain various plant-based chemicals that are beneficial to health. Cerasee tea is full of phytochemicals like triterpenoids, polyphenols, and flavonoids that slow the growth of cancers and reduce the risk of heart disease. It also lowers blood sugar levels in diabetic people. Cerasee is also healthy for the gut because it takes care of worms and parasites. Thus, it can make you lose weight. Caribbeans are full of healthy surprises, and cerasee tea is one of the "bitter" but healthy truths.

5) FEVER GRASS TEA 
Fever grass tea, also known as lemongrass, has long been a painkilling remedy for many households, may it be in the West Indies or Guyana, or elsewhere in the Caribbean. Drinking it for one month straight can increase hemoglobin concentration and red blood cell count. It also prevents bloating. Fever grass is a perennial plant that is indigenous to Asia. It has long thin leaves and contains citral, an essential oil that has medicinal significance. Fever grass has a pleasant smell which makes it ideal as an additive when cooking rice. Fever grass tea, doesn't give you a fever, ask the locals. Instead, it heals fevers and many disorders associated with blood.

♦  ALL 5 TEAS have been part of Caribbean life and culture for generations. Their medical uses overlap each other, so each kind of tea should find its own space on your shelves. 

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About the Author: Damian Powell is the CEO at Islsnac LLC.  Caribbean Dreams teas are available via the official website and also via Amazon.