These herbs and spices are credited with spicing up your sex life: saffron, fenugreek, fennel, cloves, garlic, nutmeg, and basil. The Italians refer to basil as the “grass of kisses”. Perhaps for Valentine’s Day or any romantic occasion, you should get your beloved a basil plant.
Source:
Virily.com
In the study, 54 men with an average age of 41 were enrolled and divided into two groups. Twenty-seven of the men received twice-daily doses of 300 mg of fenugreek combined with 17 mg of magnesium, 15 mg of zinc and 5 mg of pyridoxine (the brand name of the fenugreek used in the study is Testofen).
As an aphrodisiac, fennel is noted as more useful to women than men. You see, it is notably high in phytoestrogens, natural estrogen-like chemicals found in plants. In fact, in the 1930's, it was considered as a possible source for synthetic estrogen. Throughout history, fennel was linked with healthy circulation, improved vision and inflammation reduction.
Garlic is widely recognized as a health food. This relative of onion is a source of a surprising number of vitamins and minerals for something delivered in such a small package. The benefits of garlic include magnesium, selenium and vitamin C. And all of these nutrients are considered essential to sexual health.
Nutmeg is a spice which has been used traditionally to treat male sexual disorders, such as erectile dysfunction. A study in rats demonstrated the ability of an alcohol extract of nutmeg to increase male libido and potency. The purpose of the study was to evaluate the sexual effects of nutmeg (Myristica fragrans), it's side effects and toxicity.
Basil leaves are small plants commonly eaten as fresh vegetables and has a distinctive aroma. Besides as fresh vegetables basil leaves benefits turned out to be one kind of food that can arouse sexual desire of men or so-called aphrodisiac substances.
