Round Up! Random Foodie Finds: Recipes and Healthy Eating Tips

When this foodie blog was started back in 2016, I made it clear that "its purpose is to share food finds for food lovers, recipes, cooking tips, and all things foodie!" 

Staying true to the purpose, it's been almost 10 years, and as they say: Time flies when you're having fun! This blog post includes recipes to encourage you to eat your fruits and veggies and a link to an informative article published by the American Cancer Society for reducing the risk of cancer.

Photo by Eaters Collective on Unsplash

American Cancer Society: Avoid Meat to Reduce Cancer Risk | livekindly.co : The American Cancer Society (ACS) unveiled its new guidelines for reducing the risk of cancer. The organization advises people to eat less red and processed meat and more whole, plant-based foods. …

Mexican Stuffed Peppers with Quinoa & Black Beans (vegan & gluten-free) | momswhosave.com :  A delicious recipe for Mexican stuffed peppers with quinoa and black beans. This recipe is vegan (& gluten-free), but some melted some cheese on top, or a dollop of sour cream would be tasty …

11 Best Indian Mango Recipes To Try At Home | food.ndtv.com : 
The best of our Indian mango recipes for you to try at home. Let's just agree that the primary reason for most of us to wait for the peak summer season is only the… 

20 Minute Vegan Meals - Rainbow Plant Life https://t.co/b6djzJM2Ax

— Joie de Vivre Magazine (aka My Fox Nooze) (@FoxMarks_ATX) May 11, 2026

Lena's Culinary Delights: Making Broth from Black Chicken (Reblog)

So happy to reshare the link to this content from a fellow foodie and blogger.  Lena and I have been online friends for so long, I stopped counting the years. In this blog post, she said she discovered black chicken (aka silkie chicken) at a local Chinese supermarket and bought one to make broth for her mother’s friend. There's no way the friend could not be impressed. LOL. 😊

Lena's Culinary Delights:

Making Broth from Black Chicken

**

My First Food Experience With Black Chicken

I have been active in many global online communities and forums for over a decade.  So I can't remember exactly when I first learned about black chicken. But when I knew there was a chicken that was black all over, it was like … WHAT??? … MIND BLOWN!! What else don't I know about Planet Earth??

Black Chicken (Silkie Chicken) Has a Fascinating Food History

Silkies trace back over 1,000 years to ancient China, where they were prized by royalty and wealthy families. (But of course! Everything traces back to China or Egypt. LOL.) Chinese records mention them as early as the 8th century, during the Tang Dynasty. They were deeply embedded in traditional Chinese medicine, valued for restorative properties and used in remedies such as “Black Chicken Pills” during the Ming Dynasty. Their meat, skin, and bones appear in the Pharmacopoeia of the People’s Republic of China as medicinal materials.

In Chinese cuisine, they’re known as wu gu ji (“dark boned chicken”). Common dishes include:

• Black chicken herbal soup

• Steamed Silkie with medicinal herbs

• Confinement foods for postpartum recovery

Admit it! That's fascinating! But wait! There's more!

**

Somehow, black chicken made it to the West.

The black chicken made its way to Westerners. Who do we thank? MarcoPolo. He wrote about a “furry chicken” after his travels to the Far East during the 13th century. By the 16th–17th centuries, Silkies arrived in Europe via the SilkRoad and maritime trade. (Would civilization have survived without the Silk Road?) 

Early European sellers even claimed they were hybrids of rabbits and chickens to attract buyers. (As if a black chicken wouldn't get your attention? Why didn't they do like they do in grocery stores? Cook it and hand out samples to taste!)

WHY ARE BLACK CHICKENS BLACK?

(I know you're curious, and so was I!)

Silkies have fibromelanosis, a rare genetic mutation causing black skin, bones, and organs. Their feathers look like fur because they lack barbicels, the tiny hooks that normally hold feather strands together.

REFERENCES:

Silkies, Route 99. “The Fascinating History of Silkies: From Ancient China to Modern.” Route 99 Silkies, 17 Nov. 2025, https://route99silkies.com/learning-center/f/the-fascinating-history-of-silkies-from-ancient-china-to-modern.

The Poultry Pro. “Unlocking Silkie Chicken History: Origins and Evolution.” Feathered Farm Life, 28 Jun. 2025, https://featheredfarmlife.com/silkie-chicken-origin-and-evolution/.

Team, Science Insights. “Where Are Silkie Chickens From? Ancient China Roots.” ScienceInsights, 15 Mar. 2026, https://scienceinsights.org/where-are-silkie-chickens-from-ancient-china-roots/.

hobby-farms-hq. “Silkie Chicken Breed Profile: History, Traits & Care.” Hobby Farms, 11 Aug. 2025, https://www.hobbyfarms.com/silkie-2/.

Kilar, Katarzyna. “Silkie Chickens: The Black-Skinned Poultry Breed.” Backyard Chicken Coach, 21 Dec. 2025, https://backyardchickencoach.com/black-chickens-with-black-skin/.

**

MY Chicken Blog Posts RoundUp:

• My Best Of Chicken Recipes 
• Netflix Series: Korean Fried Chicken Rhapsody 
• Foodie Nuggets: Who Invented Chicken Nuggets? 
• Homemade Soups: Chicken Soup (A Global Comfort Food - Every Country Has One!) 

Eight Treasure Chicken (Reblog) | Dispensable Thoughts 

**

Would you be interested in my other "First Food" experiences?  I've had quite a few.  Click here:  My Foodie Luv | Medium.com

As always, thank you for visiting. 

Foodie Friday : Experience the Joy of Salsa

There was once a time when the recipe for fresh salsa was simply diced tomatoes, onions, green bell peppers, lime juice, red pepper or a jalapeno pepper, salt to taste (cilantro, optional). I love salsa! It's a fun way to eat your fruits and veggies.

Image credit

Salsa isn’t just a condiment—it’s a celebration in a bowl.

Several years back, I moved into a new neighborhood and was at the local grocery store. Walked down an aisle, and on the shelves were bottles of every kind of salsa imaginable.  What I thought was only a simple mix of tomatoes, onions, peppers, and lime turned out to be a vibrant universe of flavors that reflect the creativity of home cooks and chefs everywhere.  It was one of those "What else don't I know about planet earth?" moments.  

Walking down a grocery store aisle felt like taking a mini world tour:

• mango salsa that tastes like sunshine, 
• roasted pineapple salsa with a smoky twist, or 
• bold tomatillo blends that wake up any dish. 

Each jar tells a story about how food travels, transforms, and inspires. Oh, the wonder of it all! Had no idea salsa came in that many flavors.  That’s the joy of salsa—it invites experimentation. One spoonful can turn grilled chicken into a summer feast or make a humble bowl of beans feel gourmet. Whether you prefer sweet, spicy, or something in between, salsa proves that the simplest foods often bring the biggest smiles.

This week's Foodie Friday focus is on salsa!

* * *

La Salsa Speciale del Chef

Gave me all kinds of foodie ideas. Sharing some recipes. 

Why keep all these delicious delights to myself?

• 7 Delicious Salsa Recipes
• Black-Eyed Pea Salsa Recipe: How to Make It
• Cilantro Lime Grille Chicken with Strawberry Salsa (pic below)

Originally published at Persona Paper on Jul 3, 2015.

Sharing a bit of salsa heaven!  

Recipes found around the web.

Wild Beet Salad Company makes Wild Beet Salsa

Recipe: Roasted Pineapple Salsa (thekitchn .com)

#Recipe: Roasted Pineapple Salsa — Recipes from #TheKitchn https://t.co/uIFEtndKUY pic.twitter.com/0bJCHDwhDv

— Zesty Recipes (@zesty_recipes) May 2, 2016

Blackened Tomatillo Poblano Salsa With Habanero

17 Savory Salsa Recipes

https://www.tumblr.com/myfoodieluv/792541904634068992/sweet-sugar-blossoms-17-savory-salsa-recipes

Mango Pomegranate & Tender Coconut Salsa

Apple Salsa – Spicy, Fresh, Perfect for Fall

Jam Heart Cookies for Valentine’s Day 💖 (Reblog) ~ Fun Recipe for Cooking with Kids

Every once in a while, I stumble across a recipe that’s so charming it deserves a little spotlight of its own. These jam heart cookies are exactly that — sweet, simple, and perfect for Valentine’s Day baking.

• Image created using free AI art tool

This recipe comes from Haley at If You Give a Blonde a Kitchen, a blog I discovered accidentally, while browsing for fun foodie recipes.  It looks like you can find a lot of well-tested baking recipes on this site. Haley's jam heart cookies are a buttery shortbread-style cookie, shaped into hearts and filled with bright raspberry jam. They’re festive without being fussy, and the ingredient list is refreshingly simple.

Newbie cooks or bakers will especially appreciate how clearly this recipe is explained. Haley walks through shaping the dough, filling the cookies cleanly, and baking them so they hold their shape and stay tender. These are the kind of homemade cookies that look impressive on a plate but are totally doable for home bakers.

A little cookie history.  DID YOU KNOW?

Jam-filled cookies like these are cousins of traditional thumbprint cookies, which have roots in Scandinavian baking (you might know them as hallongrotta, or “raspberry caves”). Over time, bakers have adapted the shape and flavors, and turned them into hearts, which feels like a natural evolution for Valentine’s Day.

If you’re looking for a thoughtful homemade treat, a baking project to share with kids, or just an excuse to work jam into dessert (always a good idea), bookmark this.

💖Find full recipe, tips, and step-by-step instructions here: Jam Heart Cookies from If You Give a Blonde a Kitchen

Happy baking — and happy Valentine’s season?💖

A cute, hands‑on Sweet DIY Valentine’s Day Treat!
❤️ https://t.co/qxk2uYejFE
Fun #DIY Cookie Decorating Kit:
🍪 Two heart‑shaped cookies
🎨 Red & white frosting tubes
✨ Heart sprinkles💘 pic.twitter.com/ivqBJ5mnQz

— My Shopping Channel (@goshoppingbees) January 31, 2026

Habee's 6 Unique and Delicious BBQ Sauce Recipes

Per HubPages Contributor Holle Abee (habee), once you know her Basic Barbecue Sauce Recipe, you can make scores of different versions. So she has provided the basic recipe and 5 variations.  You should see her variations!  WHOA!  White BBQ Sauce???

There's also: 

• Orange-Tangerine BBQ Sauce

• Teriyaki-Peach BBQ Sauce Recipe

• Cherry - Chipotle BBQ Sauce

• Mesquite BBQ Sauce

And??  Oh yeah!  The basic recipe for plain old barbecue sauce! 

GO TO:  6 Unique BBQ Sauce Recipes - Delicious!

Before you go, allow me to share some fun food history about barbecue sauce.

According to the "Frugal Gourmet" (an old cooking TV show I used to watch), the Chinese get full credit for inventing barbecue.  The chef said he wasn't surprised because the Chinese invented just about the best way to cook everything!  LOL.  But!  Did they invent barbecue sauce?

Barbecue sauce has deep roots in the early practices of cooking and seasoning meat that long predate the modern bottled condiments familiar today. The term barbecue itself comes from barbacoa, a Caribbean word describing a method of slow‐cooking meat over a wooden framework—a technique Indigenous peoples used before European contact. Early sauces likely began as simple acidic bastes combining lime or citrus juices and spices to flavor and tenderize meat, with similar approaches found in Africa and the Caribbean, reflecting a blending of culinary traditions. (TastingTable)

In America, the first recorded mentions of sauces for barbecued meat appear in 17th- and 18th-century English and French writings. For example, Nouveaux Voyages aux Isles d’Amerique (1693) describes a barbecued hog basted with melted butter, cayenne, and herbs. Early Southern cooks also used vinegar-, salt-, and pepper-based sauces, especially in the Carolinas. (The Association for Dressings & Sauces)

Regional variations developed over time: South Carolina’s mustard barbecue sauce grew out of German settler traditions mixing mustard with vinegar and spices, while Kansas City-style sauces became thick, sweet, tomato-based blends. These styles eventually influenced the nationwide flavor profile of barbecue sauce. (Flavor 365)

Commercial production of barbecue sauce began in the early 20th century. The Georgia Barbecue Sauce Company advertised bottled sauce as early as 1909, and by the mid-20th century, major food companies like Heinz were selling barbecue sauce nationally. The inclusion of sugar, ketchup, and Worcestershire sauce in the 1920s and beyond helped shape the sweeter, more complex sauces that dominate today’s market. (Smokin'Ts)

***
Sources:

“History of BBQ Sauce.” Dickey’s Barbecue Pit, 28 Sept. 2022, dickeys.com/press/blog/history‐of‐bbq‐sauce. (Dickey'sBarbecue Pit)

“Origins of BBQ Sauce.” Smokin’ Ts, Smokints.com, accessed 12 Jan. 2026. (Smokin'Ts)

“What Is Barbecue Sauce?” The Association for Dressings & Sauces, dressings-sauces.org/what-is-barbecue-sauce, accessed 12 Jan. 2026. (The Association for Dressings & Sauces)

“Where Did Mustard BBQ Sauce Originate?” Flavor365.com, accessed 12 Jan. 2026. (Flavor365)

Who Invented Barbecue Sauce? Chef’s Resource, chefsresource.com/who-invented-barbecue-sauce, accessed 12 Jan. 2026. (Chef's Resource)

EES shares recipes, cooking tips and all things foodie!

ThermoPro Digital Cooking Thermometer.✨https://t.co/CY35Z3F2E7
Is it done yet? Ask the thermometer that never lies.
No more overcooked #food!
From rare steaks to baked chicken.
This little thermometer takes the guesswork out of every dish. #cooking #kitchen #meals #giftideas pic.twitter.com/rfjnhT2Vfp

— My Shopping Channel (@goshoppingbees) January 19, 2026

Cuisinart Deluxe 20 Piece Grill Tool Set
20 essential stainless steel tools for flipping, slicing, skewering, basting, and cleaning ~ https://t.co/qQ86MFyz6g
Perfect gift for grill lovers — backyard BBQs to campsite feasts #cooking #cookout #giftideas #FathersDay #MothersDay pic.twitter.com/AX5SZEMuyM

— My Shopping Channel (@goshoppingbees) January 19, 2026

Recipe Sharing: White Christmas Cheesecake That's Perfect For Valentine's Day (Guest Post)

Ever met a cheesecake you didn't like?  I haven't. This is a White Christmas Cheesecake that is also perfect for Valentine's Day.  Here's the recipe.  

ENJOY!

* * *

A few interesting and fun facts tied to the idea of a “White Christmas cheesecake”, even though it’s more of a theme-style recipe than a single official dish:

🎄 Why it’s called “White Christmas”

• The name usually refers to the all-white color palette, inspired by snow and the classic song “White Christmas.”

• White chocolate, cream cheese, vanilla, and coconut are the most common ingredients used to keep the cake pale and festive.

🍰 A modern holiday twist

• Unlike traditional Christmas puddings or fruitcakes, White Christmas cheesecake is a modern dessert, gaining popularity as no-bake cheesecakes became trendy in the late 20th century.

• It’s especially popular in Australia, New Zealand, the UK, and the US, where Christmas desserts are often lighter and cream-based.

🤍 White chocolate’s role

• White chocolate isn’t technically chocolate (it contains cocoa butter but no cocoa solids), which helps:

  • Keep the cheesecake’s color bright

  • Add sweetness without bitterness

• This makes it ideal for festive decorations like snowflakes, curls, or drizzle.

❄️ Common festive add-ins

Many versions include:

• Coconut → mimics snow texture

• Macadamia nuts or almonds → popular holiday flavors

• Cranberries or raspberries → added sparingly for contrast, like holly on snow

• Vanilla bean → enhances the “clean” winter flavor profile

🧊 Often served no-bake

• White Christmas cheesecakes are frequently no-bake, which:

  • Makes them perfect for busy holiday cooking

  • Helps them stay light and creamy instead of dense

🎁 Presentation matters

• They’re often decorated more elaborately than everyday cheesecakes:

  • White chocolate shards

  • Edible glitter or pearl sprinkles

  • Powdered sugar “snow”

• The visual effect is a big part of the appeal.

🎶 Cultural crossover

• The dessert’s name is directly inspired by pop culture rather than tradition, showing how music and holiday nostalgia influence modern recipes.

❄️❄️❄️❄️❄️

taste.com.au. “How to Make a White Christmas Cheesecake.” YouTube, 26 Nov. 2020, https://www.youtube.com/watch?v=g3I_y-Y_p84.

🎄🎄 Visit My Foodie Luv on Tumblr for more wonder-filled holiday recipes.

Spotlight on Food Bloggers ~ Recipes for the Holidays (or Any Day)

In 2015, I became a member of Bloggy Moms Network. It was a wonderful community, and in a previous blog post, I was happy to shine a spotlight on the members who were food bloggers. The BM Network was a great place to find recipes, cooking tips, meal ideas, and all kinds of food-related information. Unfortunately, the network no longer exists, and this blog post is being published a a replacement.

Since the holiday season is here, the first share is about preparing a wonderful and healthy “healthier” Christmas feast. And then there are a lot more foodie links that I'm sure you'll enjoy!!

45 Best Healthy Christmas Recipes! | The Clean Eating Couple

* * *

Becoming A Farm Girl. “🛒 FORGET Meal Plans. How I Cook for a Week on $100 --No Recipes. No Waste. No Panic.” YouTube, Video, 3 June 2025, https://www.youtube.com/watch?v=MvOT-S0ctLo.

* * *

Colorful Bow Tie Pork | Harried Housewife Blog

* * *

Soup for Thanksgiving! | Adriana's Best Recipes

* * *

Every Thanksgiving, I want all the pies! There are so many delicious pies to enjoy: Pumpkin Pie, Pecan Pie, Cherry Pie, Apple Crumb Pie, and don't forget pumpkin cheesecake and all the other desserts that come with Thanksgiving.  OK!  I like rolls too.

• One-Pan Mini Thanksgiving Pies Three Ways | The BakerMama  
• Mini Pies for the Holidays | Two Sisters

• Pumpkin Bread Rolls with Cinnamon Butter | Handle the Heat

* * *

Apple Pecan Chia Pudding – #SecretRecipeClub
(Dessert for breakfast? No wonder it's a secret!)

* * *

Moist And Fluffy Sweet Potato Dinner Rolls Recipe (+VIDEO)

* * *

Mini Sweet Potato Cakes with Sticky Caramel Sauce | Cooking With Carlee

Hope you enjoy your holidays and every day before and after.

glitter-graphics.com

Recipe Sharing: The Simple Joys of Italian Sausage

How did I come to know about the simple joys of Italian sausage?  The first time I ever used Italian sausage was when I made stuffing for Thanksgiving. I grew up with my mother using the turkey gizzards, so I thought that was “The Only Way”. When I made the stuffing with Italian sausage, it became the main side dish for our holiday meals. It was a memorable "first food experience".  From that time forward, I can leave out other side dishes for our turkey day meal.  But if I don't make stuffing … I will hear nothing but complaints!

My second simple way to enjoy Italian sausages?  I was in a grocery store one day, and the chef was giving out free samples of a hearty soup he had made. Soup is such a comfort food. The soup was made with dark green veggies, legumes, chicken broth, and sausages.  It was delicious! That became my other simple way of using Italian sausage.

My 3^rd way is a simple sausage, onions, and peppers, over rice.

I never make my own Italian sausage because the store-bought brand is inexpensive and tasty. Although I did watch an Italian cooking show one time and the chef showed how to make your own.

How to Cook Italian Sausage {3 different ways!} - Spend With Pennies

~ What are the 3 ways: Stovetop, Oven, or Grill.

I usually do my sausages in the oven so I don't have to watch them on the stove. I would grill them. But I don't have a grill.

Who likes Italian sausage?  What's your favorite way to eat them?

My #foodie posts. “...looking for easy ideas for entertaining or tasty weeknight dinners, these top Italian sausage recipes will make any meal feel like a zesty #Italian feast....” 20+ Best Italian Sausage Recipes – How to Cook Italian Sausage www.thepioneerwoman.com/food-cooking...

— [ᴛʀᴇᴀᴛʜʏʟ ꜰᴏx ᴀᴋᴀ ᴄᴍᴏɴᴇʏꜱᴘɪɴɴᴇʀ] 💖 (@cmoneyspinner.bsky.social) 2025-09-05T01:28:23.289Z

https://www.tumblr.com/myfoodieluv/793810086276497408/italian-sausage-is-one-of-my-all-time-favorite

https://www.tumblr.com/myfoodieluv/793810810380206080/here-at-delish-we-have-a-rule-of-thumb-on-how-to

Green Leafy Vegetables : On a Roll With Escarole

Made a New Year's Resolution to eat more green leafy vegetables.  Been doing pretty good too!  It's September and this is, I confess, the only resolution I have managed to keep.  However, there is one green leafy vegetable I have yet to try.  So I collected some recipes.

Escarole a.k.a. common chicory, broad chicory, or Batavian endive, is a vegetable that I recently discovered can be cooked in a variety of delicious recipes.  Here is my collection.  

How about you?  Are you an escarole lover?  If you have more please feel free to share in the comments.

• TIP: This Green (i.e. Escarole) Can Do Everything Kale Can Do — If You Can Find It.

Here is my recipe collection.

: Escarole and Bell Peppers With Olive Oil

• By MARK BITTMAN
  New York Times Diner’s Journal
  ”This classic braised escarole dish, which uses a series of techniques that can be applied to almost any green vegetable, relies on a hefty amount of garlic and olive oil, which are added both at the beginning and at the end of cooking, the final additions to freshen and intensify flavors.”

: Smoky Paprika Chicken and Crispy Chickpeas Over Escarole Salad Recipe

• By: Jodie Kautzmann: “The contrast between cool, lemony greens, warm spice-rubbed chicken, and crispy oven-baked chickpeas makes this main-course salad especially satisfying.”

: Fettuccine with Pancetta, Brie, Escarole and Pine Nut Bread Crumbs

• “saw a recipe at foodandwine.com … started out planning to make the recipe as written … ended up with adding goat’s cheese and a crunchy Italian breadcrumb and pine nut topping.”

: Escarole Sausage Soup

• “I’m a fan of escarole. It’s a crunchy green with a bit more heft than lettuce, and it makes a great salad: on it’s own simply dressed or tossed with 10 other things to make a grand main course salad. In my heart though I’m a cooked greens fan, always. I like escarole cooked up with garlic in my Standard Cooked Greens Recipe: garlic oil heat cleaned cooking green: apply together and you have a great side dish or taco stuffing.” –Julia

: Escarole Siciliano

• By: Tammy
  “This lemony salad is served hot from the wok. Escarole is a bitter green, but can be less so when grown shielded from the sun. In general, lighter green leaves indicate a milder flavor. Thinly sliced tomatoes are a great accompaniment. This recipe can be doubled. For a larger party, cook in batches.”

* * *  So many fabulous ways to enjoy this vegetable.   * * *  

Oven-Baked Summer Squash Fries (Should Be in Your Winter Recipes)

Summer squash has a strong resemblance, in flavor and texture, to a zucchini. You can, in fact, substitute zucchini in this recipe, but it will probably bake a bit more quickly.

Not sure what the weather is like where you are.  In my city (Austin, TX USA), it's confusingly balmy and breezy, occasionally rainy, comfortably warm with no need for a sweater, and sometimes chilly.  It's climatically perfect! ☺ 

My friends elsewhere around the USA and the world are still complaining that Old Man Winter has overstayed his welcome and refuses to leave!  This recipe is fabulous no matter what the season of the year is or what kind of weather you're experiencing.  Enjoy!

Ingredients:


1 medium summer squash
2 eggs
1 ½ cups breadcrumbs (try panko breadcrumbs for a crunchier texture)
1 teaspoon paprika
1 teaspoon mustard powder
Salt and pepper
Olive oil


How to Make It:


Preheat oven to 400 F. Grease a large baking sheet with olive oil and set aside.


Cut your summer squash into wedges. Remove the seeds if they are quite large and set wedges aside.


Whisk the eggs in a dish and set aside.


In another dish, combine the breadcrumbs, paprika, mustard powder and salt and pepper.


Start by dipping the wedges, one by one, into the egg mixture and then the breadcrumb mixture. Place each wedge on the greased baking sheet. Continue until all the wedges are done.


You can bake the wedges as is for about 30-40 (until soft inside and golden brown on the outside) as is, but if you want a more golden texture, drizzle or spray some olive oil on top of the wedges. Flip halfway through baking.


Serve with ranch or another favorite dip.

There are many versions of oven-fried squash recipes?  Find more.

Related articles

• Gluten Free Baked Chicken Katsu (Easy Japanese Recipes)(justonecookbook.com)

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• 19 Dinner Party Ideas That Look Fancy but Don't Take Much Effort(greatist.com)

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• My top favourite squash to grow for flavour - and how to cook them(telegraph.co.uk)

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Foodie Nuggets: Cabbages (Without Kings)

If you are familiar with the 1904 novel by O. Henry, then you know it's not about collecting cabbage recipes for kings. 😊  It's just that in my high school Literature class we studied short stories and O. Henry was one of the writers we learned about. It was the year I learned that I liked short stories much better than reading books. You got to the ending quicker! 😊  

• Cabbages and Kings is a novel by O. Henry, a collection of short stories about political intrigue and corruption in a fictional Central American country. The title comes from the poem "The Walrus and the Carpenter" in Through the Looking-Glass by Lewis Carroll.  (SOURCE)

OK.  Back on point.  This food blurb is about cabbage recipes. 

If your goal is to eat more green leafy vegetables and you like cabbage anyway, then you'll probably enjoy this recipe. It's made with ground beef, but I vary it and use ground chicken or turkey. Also, I omit the cheese topping. For me, that's unnecessary extra calories. You could use a breadcrumb topping as a substitute or no topping at all. You might be able to also vary this recipe using escarole, napa cabbage, collards, or Swiss chard, instead of cabbage. You might try purple cabbage instead of green. Purple veggies are just as good as green!

Cabbage Roll Casserole Recipe | EatingWell

* * *

Eating Well is an excellent website. I subscribe to it. You find cooking tips and health tips. Here is a link to more cabbage recipes. If you're trying to lose weight, try the cabbage diet soup.

MORE Food Blurbs at Food Ways: 

• 100 Healthiest Foods ~ Is Your Favorite Food on the List?
• 3 Spices for a Long Life
• 5 Exotic Spices
• 6 Spices For Indian Cuisine
• Name the Sexy Spices
• Medical Advice About Super foods
• Top 10 List of Superfoods
• WARNING: Delicacies Can Be Dangerous!