When You Say 'Eat Healthy', I Think 'Eat Salad'

People (especially me) always associate healthy eating with salad. My mother rarely served salads with our meals. They were meat, starch, and vegetables. She never served us a salad (like lettuce and tomatoes), nor did we get dessert. We didn't complain. I got used to not eating salad.  

Then I became an adult and went to university and found out that salad was "expected".  Except for this one guy that I knew.  He kept saying salad was "rabbit food" and wouldn't eat it.  Not me.  When I went to the cafeteria I could eat as much salad as I wanted.  And I did!  Do you know why?  Because it was "healthy" and I could eat a lot of it!  It was one of the few foods that I could eat a healthy amount of and I didn't gain weight.  

So whenever I gained a few extra pounds because I was wolfing down too many pizzas with my friends late at night, I went on a diet and ate salads for lunch and dinner for the next two weeks. The pounds came off easily. That was THEN (1970s). This is now (2021). The pounds don't come off so easily now, but I still enjoy eating salads. I also enjoy collecting salad recipes and sharing them. I hope you like these!

Image Credit: Acacia Wood Salad Bowl with Servers Set - Large 9.4 inches Solid Hardwood Salad Wooden Bowl with Spoon for Fruits ,Salads and Decoration by AVAMI ( https://amzn.to/3vmT57c )

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Ever have Tabouli salad?  “Tabouli is a traditional Levitan recipe, which is the common name for the area of Eastern Mediterranean sea. … Tabouli is derived from the word, “Tabil” which means spice. Its also translated as “Dip” ...”

Tabouli Recipe with Amaranth Grain | Healing Tomato Recipes

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"This classic salad pairs well with a variety of Japanese or Asian mains. Best of all, it is packed with nutrients, making it an all-star side dish. There is plenty of variations to enjoy this recipe too! ..."  

Chrysanthemum Greens and Tofu Salad (Shungiku Shiraae) 春菊の白和え • Just One Cookbook

~ Related Link:  15 Easy Japanese Salad Recipes ~ "... 15 tasty, vibrant, healthy, easy-to-follow salad recipes ..."

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Do you like Indian food? I watch a lot of cooking shows and videos. One thing I noticed about Indian cooking is that they really know how to blend herbs and spices and do amazing things to enhance the flavor of vegetables. Whether the veggies are cooked or eaten raw in a salad, they are so tasty. 

Methi Sprouts Salad Recipe - Delicious Diabetic Snack by Archana's Kitchen

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Anybody who says that salad is just  an refuses to eat  is missing out. 

Kale Sprouts and Apricot Dressing | Sproutpeople

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Final share.  I know some people don't like kale. They complain that it's too tough and chewy for a green leafy vegetable. So, just in case you don't like eating kale, here are some “kale substitutes”.  Use them instead of sale and enjoy your salad anyway!

The Best Simple Kale Substitutes | Stonesoup

Similar Posts at This Blog:

• Choose Sides: How Do You Like Your Green Salad? Fruit or No Fruit

• Winter Salad Binging

"Pickled Ginger Salad with Wasabi Dressing is packed with citrus, and is an explosion of spicy, sweet and fresh flavors. It’s mind-blowingly delicious!"

ACV is Good For You! Here's a Quick and Easy Apple Cider Vinegar Recipe

You've undoubtedly seen many articles circulated about the marvelous health benefits of apple cider vinegar. When some people sing its praises, they call it "nature's miracle".  Based on my ACV experience, I can only say: They ain't kidding! This stuff is really good for you!!

Apple cider vinegar (ACV) is a versatile product with a myriad of uses. The health benefits include controlling blood sugar and aiding digestion. It can be used for household cleaning, such as disinfecting and deodorizing. As a pamper-yourself beauty treatment, for detoxifying and relaxing, add a cup of ACV to your bath water. Do you have a problem with annoying fruit flies? A small bowl of apple cider vinegar with a few drops of dish soap makes an inexpensive and excellent fly trap. Diluted apple cider vinegar can even repel fleas on your pets. 

But mainly, it's great for food and cooking. Here are the three (3) best ways to use apple cider vinegar (ACV):

1. As a base for homemade salad dressings.
2. To add flavor and help tenderize meat in marinades.
3. To pickle or preserve vegetables or fruits.

Don't you love it when something is good for you, it tastes good, and you can use it on more food that's good for you ... like a healthy salad?

Apple Cider Vinegar Dressing
(Easy Recipe found at Olive Nation)
Ingredients:
2 TBSP Apple Cider Vinegar Powder
2 TBSP Water
2 TBSP Honey
1 TBSP Dijon Mustard
1/2 Tsp Salt
1/4 Tsp Pepper
1/4 Cup Olive Oil


Directions: Whisk first 6 ingredients together in a bowl. Slowly whisk in olive oil until combined. Ready! (You could use a salad dressing mixer and get the same results.)

Image: Norpro Salad Dressing Maker with Mixer

Image credit

 

Goli Nutrition World's First Apple Cider Vinegar Gummy Vitamins, 1 Pack - (60 Count, Organic, Vegan, Gluten-free, Non-Gmo, With "The Mother", Vitamin B9, B12, Beetroot, Pomegranate) by Goli Nutrition Inc. ~ https://t.co/69POLChg37 via @amazon @GoliGummy @Rx4Wellness2018 pic.twitter.com/cxskiTF9EV

— Treathyl Fox (aka cmoneyspinner) (@cmoneyspinner) February 27, 2020

Top 8 Reasons to Use Apple Cider Vinegar Everyday#applecidervinegar #applehttps://t.co/WHEpt9gioG pic.twitter.com/c2nTQVWITv

— News Web Zone (@Newswebzone) February 27, 2020

Advice 4 #HealthyEating & #HealthyLiving ~ #CoconutOil, #Honey, & #AppleCiderVinegar = the Dynamic Trio. Tasty, Healthy & Affordable. Buy online or at the local #grocery store. https://t.co/VPmqEmLJk6 #healthyandbeauty #healthandwellness #groceryshopping @Rx4Wellness2018 pic.twitter.com/UcA1eRQHGH

— Treathyl Fox (aka cmoneyspinner) (@cmoneyspinner) February 27, 2020

Choose Sides: How Do You Like Your Green Salad? Fruit or No Fruit

Been married to my husband for over 40 years. This is a long-standing DIVIDE. My husband says fruit has no place on a bed of lettuce or other greens used to make a salad. I say all green salads taste better with fruit - nectarines, pears, strawberries, raisins, mangos! Love that sweet taste. He says "Forget about it!" This coming from the man who taught me to eat carrot and raisin salad.

Whose side are you are you on? 

Fruit is fantastic in a salad. Yes??

If you say NO.  These recipes might persuade you to change your mind.

Summer Fruit Medley Green Salad - 

The Grateful Girl Cooks!

♦

Pomegranate & Pear Green Salad with Ginger Dressing Recipe | Yummly https://t.co/9PBr8M0vLl via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

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Grilled Mango and Pineapple Salad https://t.co/D9bihbolRQ via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

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Tropical Salad with Pineapple Vinaigrette Recipe https://t.co/9N71nMbYyE via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

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The Ultimate Fruit, Cheese & Nut Salad | Ambitious Kitchen https://t.co/VFgWVfQlmf via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

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Green Salad with Beets, Oranges & Avocado Recipe | Yummly https://t.co/aFjg5SWBtZ via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

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Christmas Tree Salad - Aka Raw Chard Pecan Pom Salad Recipe | Yummly https://t.co/OvHshZXWMF via @flipboard #saladrecipes #salads w/ #fruit #eatyourveggies #fruitsandveggies @EverydaySpices

— Treathyl Fox (@cmoneyspinner) June 29, 2019

Foodie Friday : Winter Salad Binging

There's #FoodieFriday, #FollowFriday, #FriendlyFollow … whatever! It's the weekend!  Just pick a food and drink topic to share and run with it! 

Connie Guttersen, author, dietitian, nutritionist, a lady on Twitter (@ConnieGuttersen) inspired me to pick salad for my topic.  She shared a Tweet (below) about all the different kinds of lettuce that are “worthy”.  Appreciated the info, but from there it was a leap into “winter salads”. Why? Because during the cold months, salad is not always on my menu. Bowls and bowls of warm and hearty soups. Yes!  But salad? Not so much.  That has to change.

Lettuce is lettuce, right? Not so fast! Some lettuces (like iceberg) have 0 nutrients, while others are worthy to be included in your salad. pic.twitter.com/2zAdfzUpLq

— Connie Guttersen (@ConnieGuttersen) October 3, 2016

Raw Vegan Blood Orange Winter Salad Recipe (frivolousgirl.com)

Oldie but a goodie: Raw Vegan Blood Orange Winter Salad Recipe https://t.co/oSeh5UzxCZ
#bblogger #greenbeauty

— Isabel Ⓥ (@frivolousgirl_) October 26, 2016

Asian Quinoa Slaw Salad with Sesame Ginger Vinaigrette (thekitchengirl.com)

Eat #veggies during winter? Yup - Asian #Quinoa Slaw Salad #vegetarian #gluten free #recipe https://t.co/HTIa5Z2YF7 pic.twitter.com/qK6CpIKtG8

— TheKitchenGirl Traci (@the_kitchengirl) January 7, 2016

East Asian Chicken Salad (crumbsonthetable.co.uk)

Zingy East Asian Chicken Salad fights the winter blahs: recipe from Crumbs on the Table: https://t.co/Kv5yY5iLSC pic.twitter.com/b4TxOCvDcD

— CottageGardenCookery (@LauraDonohueCGC) February 23, 2016

Asian Napa Cabbage Salad (homebakedjoy.com)

Asian Napa Cabbage Salad - Home Baked Joy

18 Warm Salad Recipes to Keep It Healthy This Winter

18 Warm Salad Recipes to Keep It Healthy This Winter

15 Winter Salads to Make for Dinner - Recipes from The Kitchn

15 Winter Salads to Make for Dinner - Recipes from The Kitchn

Winter survival comes in the form of comfort food - the richer and heartier the meal, the easier it is to handle the cold. But we still need salad. In fact, with all those hefty stews and baked pastas, salads are imperative to keep things in balance.

Food Blurb: Exotic Fruit: CUCAMELON

A cucamelon is known by many names, such as, Mexican sour gherkin, Mexican miniature watermelon, Mexican sour cucumber, mouse melon, or pepquino.  The taste is described as a cucumber with a touch of sour lime mixed in. Most people use it in salads, pickled or used in salsa. They are usually eaten raw, but you can cook them lightly and add them to a stir-fry. They can be refridgerated (will last up to 1 month) and frozen (will last up to 3 months).

Image credit:  Amazon.com

Links below supply some additional information and a few recipes you may want to try.

• Cucamelons Are the Cutest Superfood You Can Grow Yourself | Better Homes & Gardens
• EverythingAbout Cucamelons | How to Grow In Your Garden
• CucamelonPickles | Love and Olive Oil  
• EasyCucamelon Pickle | South Indian Recipe - Cooking with Thas
• CucamelonSalad, lightly marinated and easy! - Feathers in the woods

Grilled Peach Salad / Solata s pečenimi breskvami (Reblog)

I love peaches and I especially love them in salads. I love this food blog because it shares wonderful recipes like this one. Grilled Peach Salad / Solata s pečenimi breskvami

Archived posts date back to 2012. Check out more content from this blog:


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Tomato, Peach and Whipped Ricotta Salad (Guest Post)

Wouldn't you love to serve this tomato, peach and whipped ricotta salad?  Here's the recipe.  Here's where you can find more awesome recipes like this one:  Everything About Food | Noise.Cash.

(Apologies.  A link to the original post was provided but the social platform (Noise.Cash) shut down and the content was unpublished.)

After a diligent search, I found the recipe republished via Taste.com.au.

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Credit to original source: Found on https://noise.cash/.

INGREDIENTS

2 tablespoons red wine vinegar

1 1/2 tablespoons extra virgin olive oil

400g tomato medley mix, halved

2 medium tomatoes, thinly sliced

3 yellow peaches, stones removed and discarded, cut into thin wedges

375g fresh ricotta

3/4 cup plain Greek-style yoghurt

1 small garlic clove, crushed

1/4 cup pistachio and thyme dukkah, plus extra to serve

1/2 cup fresh basil leaves

METHOD

Step 1

Whisk vinegar and oil in a large bowl until well combined. Season. Transfer 1 tablespoon of mixture to a small bowl and reserve. Add tomatoes and peaches to large bowl. Gently toss to combine.

Step 2

Process ricotta, yoghurt, garlic and dukkah in a food processor until well combined. Season.

Step 3

Spread ricotta mixture over base of a large serving platter. Drain tomato mixture, discarding liquid. Arrange over ricotta mixture. Top with basil and extra dukkah. Drizzle with reserved vinegar mixture. Serve.