Showing posts with label Korean food. Show all posts
Showing posts with label Korean food. Show all posts

Friday, May 29, 2026

How Napa Cabbage Took Over Asia: A Delicious History You Probably Didn’t Know

Do you like Napa cabbage? I do NOW! 

Do you know its food history?  I do NOW!


Growing up, my mom only cooked green cabbage. Then, when I left home, I discovered the wonderful varieties of cabbage, like red cabbage, bok choy, baby bok choy, napa cabbage, and more. I also discovered that I love all kinds of cabbage, whether cooked or raw. No doubt they're loaded with all kinds of nutrients, and isn't it great when you find healthy food that you like eating?


Korean dramas provide a lot of exposure to typical Korean food. Although I confess that if it weren't for one of my kids, I may not have ever tasted kimchi. My child is into all things “Asian” and does her own grocery shopping because her mom doesn't buy the food she likes. But her mom likes the tasting the food her daughter likes. Koreans have various kimchi recipes – cucumber, radish, etc. Kimchi made with napa cabbage seems to be the most common recipe.  But it wasn't always.

Napa cabbage has a surprisingly dramatic, globe-trotting backstory — way more interesting than its mild flavor suggests. Here are some fun, quirky, and genuinely cool food history facts about this leafy legend.

DID YOU KNOW?

1. It’s originally from China — not Korea or Japan
Napa cabbage (Brassica rapa pekinensis) was first cultivated in northern China, likely around the 15th century, and then spread across East Asia.

2. It became the star of kimchi only in the last few centuries
Before napa cabbage arrived in Korea, kimchi was mostly made with radishes.  Once napa cabbage arrived, Koreans realized it fermented beautifully — and baechu kimchi became the national staple.

3. It’s a natural hybrid — a plant “love child.”
Botanists believe napa cabbage is a hybrid between bok choy and turnip. A hybrid???  Yes! REALLY!  
This explains why it has: bok choy–like leaves, turnip-like sweetness, and a crunchy, juicy core.  (Psst. I always thought a hybrid wasn't natural. But a botanist should know better than me.  Right?)

4. It was prized because it stores incredibly well
In ancient China and Korea, napa cabbage became a winter survival food mainly because it ferments easily, stays crisp even after salting, and keeps for months in cold storage.

5. It spread across Asia thanks to merchants and monks
(That's what most food historians think.)  Buddhist monks moved across East Asia between India, China, Korea, and Japan along the Silk Road and maritime routes. Because the monks traveled extensively and brought agricultural knowledge with them, they are credited with introducing napa cabbage to Korea. Traders or merchants brought it to Japan.

NOTE: If you watch a lot of historical K-dramas, just so you know ~ early Joseon kimchi was mostly radish-based. For much of the Joseon Dynasty (1392–1897), the primary kimchi vegetables were: Korean radish, cucumbers, and wild greens. Napa cabbage had not yet become widespread in Korea. 

By the late Joseon (17th–18th century), napa cabbage cultivation expanded, salt became more available, and red chili peppers had been introduced in the 16th century (by way of Japan or the Silk Road?). With those 3 ingredients, Koreans started fermenting napa cabbage kimchi, and it transformed kimchi into the spicy version we know today.


FYI. Napa cabbage has nothing to do with Napa Valley. “Napa” comes from the Japanese word ่œใฃ่‘‰ (nappa) meaning “leafy greens.”  (I always wondered.)

CONCLUSION:
There are many iconic Asian dishes where napa cabbage is a key ingredient, such as Chinese hot pot, Japanese nabe, Taiwanese suan cai, and Filipino nilaga.

However, I mainly wrote this post to discuss Korean kimchi after watching a family K-drama title, “Cabbage My Life”. The storyline is about a man trying to grow the perfect napa cabbage so that his company can produce and sell the perfect kimchi. It's cute!

As always, thanks for stopping by.


If You Have Time, Please Peruse This Blog: 

Green Leafy Herbs are the Unsung Heroes
Eat Your Greens! Drink Your Carrots!
Foodie Nuggets: Cabbages (Without Kings)
Foodie Friday : YAPAS (Yet Another Post About Spinach)

Foodie Nuggets: Why I Like Black Food

Monday, May 11, 2026

Six (6)Trendy Recipes For a Quick Weeknight Dinner | Have Fun with ChatGPT

I used to watch cooking shows for meal ideas.  But today I experimented with the Free ChatGPT tool, and it generated six (6) easy recipes.  I am very pleased with the results.  Hope my blog visitors are too!  

(P.S. You might want to write them down.  Most things are digital these days, but sometimes technology doesn't work.  Also, you could give them to a friend who decided to go off the grid.  LOL.  Always think old school. ๐Ÿ˜Š)

recipe cards

๐Ÿฅข (1) Gochujang Butter Noodles

I watched a Korean drama series, and the chef said gochujang was her special secret ingredient.  She carried a tube of it in her pocket.  I couldn't believe this was the first recipe that popped out!

A huge trend thanks to Korean-inspired comfort food.

  • Toss spaghetti with butter, garlic, a spoon of gochujang, soy sauce, and a splash of pasta water
  • Finish with parmesan and scallions
  • Optional: add shrimp or crispy mushrooms

๐Ÿ‘‰ Ready in ~20 minutes, deeply savory with a spicy kick


๐ŸŒฎ (2) Smash Burger Tacos

I live in Texas.  There's no such thing as a bad taco!

DID YOU KNOW a taco once traveled to space?

  • Astronaut Josรฉ M. Hernรกndez brought tortillas to space because tacos are easier to eat in zero gravity than bread. Bread crumbs float everywhere, but tortillas stay intact, so NASA started using them for meals on the Space Shuttle. You could say tacos are astronaut‑approved food (like Tang).

A mashup that went viral for a reason

  • Press seasoned ground beef directly onto a tortilla
  • Cook the beef side down in a hot pan
  • Flip, add cheese, then top with lettuce, pickles, and sauce

๐Ÿ‘‰ Fast, crispy, and way less effort than full burgers


๐Ÿœ (3) Coconut Curry Ramen

OK! I'm very pleased with this recipe because there was a Chinese restaurant I frequented, and one of my favorite dishes was the "Coconut Curry Shrimp".  Just add shrimp to this recipe.  I would leave the soft-boiled egg.  But that's just me.

A glow-up version of instant noodles

  • Simmer instant ramen (ditch the packet or use half)
  • Add coconut milk, curry paste, garlic, and ginger
  • Toss in spinach and a soft-boiled egg

๐Ÿ‘‰ Comfort food that feels elevated but takes ~15 minutes


๐Ÿฅ— (4) Green Goddess Grain Bowl

This one is for people looking for quinoa recipes.  I confess. My local grocery has ready-made quinoa dishes, so I never bothered to make my own.

Bright, herby, and very “wellness-core.”

  • Base: quinoa or rice
  • Add roasted veggies + avocado
  • Blend herbs, yogurt, lemon, and olive oil for dressing

๐Ÿ‘‰ Light but filling, great if you want something fresh


๐Ÿ— (5) Hot Honey Chicken Cutlets

Heat and honey?  Say no more.  I'm all in!

Sweet-spicy is everywhere right now

  • Pan-fry thin chicken cutlets
  • Drizzle with honey + chili flakes (or hot honey)
  • Serve with a quick salad or flatbread

๐Ÿ‘‰ Big flavor, minimal prep


๐Ÿซ“ (6) Cottage Cheese Flatbread

Flatbread is like the funnest food ever made!  Agree?  Flatbread is so old  ~ How old is it? ~ Archaeologists found a 14,000‑year‑old flatbread in Jordan, baked by hunter‑gatherers 4,000 years before farming even existed.  And of course, different cultures have different names for this food ~ naan, injera, pita, lavash, tortillas.  No matter.  It's all good.

Surprisingly viral and actually practical

  • Blend cottage cheese + flour + egg into a dough
  • Cook in a pan like a flatbread
  • Use for wraps, pizza base, or dipping

As always, thanks for stopping by Food Ways.


Wednesday, July 9, 2025

Green Leafy Herbs are the Unsung Heroes

Green leafy herbs are the unsung heroes of both the kitchen and the apothecary. They’re not just flavor boosters—they’re cultural symbols, medicinal allies, and botanical marvels.  ๐ŸŒฟ 


๐Ÿง„ Culinary Staples

These herbs are prized for their fresh, aromatic leaves and are often used raw or lightly cooked to preserve their flavor and nutrients.


๐ŸŒฑ Medicinal & Cultural Significance


๐Ÿงช Fresh vs. Dried

  • Fresh herbs (aka “green herbs”) retain vibrant color and volatile oils—ideal for garnishes and quick-cook dishes.

  • Dried herbs have concentrated flavors and longer shelf lives—better for slow-cooked meals.


๐Ÿฝ️ Pro Tips for Use


EXTRA RESEARCH.

(I watch a lot of Korean dramas, and I'm always drooling over the food.  LOL.)

๐Ÿฒ Korean Culinary Traditions

Many of the herbs on your page play key roles in Korean cooking, often with layered meanings:

  • Perilla Leaves (Kkaennip) – Aromatic and slightly bitter, these are often eaten pickled or used as wraps. Their distinct flavor and versatility earn them a place in banchan spreads.
  • Garlic Chives (Buchu) – Stir-fried, added to pancakes, or tucked into dumplings, their pungency boosts richness in humble home-style dishes.
  • Mint – Known as "bang-ah" in Korean, mint isn’t as common in savory dishes but features in herbal teas that promote digestion and refreshment.
  • Mugwort (Ssuk) – Used in rice cakes like ssuk tteok and soups, mugwort lends an earthy flavor and is tied to spring rituals and cleansing traditions.

๐ŸŒฟ Historical and Medicinal Roles

Korean traditional medicine (Hanbang) reflects centuries of botanical wisdom:

  • Thyme and Sage – While not native to Korea, similar aromatic herbs have been used in teas and topical remedies for respiratory or skin-related ailments.
  • Mugwort (Ssuk) – Considered a sacred herb, used for everything from digestive tonics to women’s health treatments. It’s burned in cleansing rituals, much like sage in other cultures.
  • Perilla Seeds – Ground into pastes or oils, they're thought to support heart health and boost immune function.

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NOTE: This content is AI-generated.  Just testing. ๐Ÿ˜€๐Ÿ‘

Saturday, August 31, 2024

A Beginner’s Guide to Korean Side Dishes: Culinary Delights Known as Banchan

In Korean cuisine, banchan is a small side dish served along with rice as part of an everyday meal. No Korean meal is complete without at least 2 to 3 banchan.


If you are one of my followers or subscribers, then you know that my guilty pleasure is watching Korean dramas. Not only are they entertaining, but they are educational, and the food they eat always looks so mouth-watering. Watching them makes me hungry. I always wish I could be right there with them enjoying the food! LOL.

Netflix is doing well these day,s helping me satisfy my appetite for K-dramas. This streaming platform has quite a selection of movies and TV series, historical period or modern, sci-fi, fantasy, horror, and more! Crash Course in Romance is a Korean series that was released on Netflix in January 2023. This series introduced me to “banchan”. One of the main characters was Nam Haeng-seon (played by Jeon Do-yeon), a lady who owned and operated a shop called “Nation’s Best Banchan”. Customers could come into the store and pick whatever banchan dishes they wanted for lunch or dinner.

Not being very familiar with Korean cuisine, my first question was: What is banchan? My second question was: What is the best banchan? I did a little research and am sharing my notes below.

NOTE 1: “Banchan means side dish in Korean, but in reality, it’s a bunch of small dishes filled to the brim with pickles and the like that scatter the table at lunch or dinner.” (REF: Hills, S. W. (2022, January 13). The Funky, Flavorful Side Dishes to Complete Any Korean Meal. Food52. food52.com/blog/17598-the-funky-flavorful-sides-a-korean-meal-wouldn-t-be-complete-without)

NOTE 2: “There are generally three main types of banchan — fresh vegetable banchan like namul or muchim; braised or soy sauce-based banchan called jorim; and well-preserved mit banchan like kimchi or jeotgal, that’s usually on hand in large batches.” (REF: Yoo, Irene. “How to Cook a Bunch of Banchan.” Food Network, Food Network, 6 May 2021, www.foodnetwork.com/how-to/packages/food-network-essentials/how-to-cook-banchan-side-dishes-crowd. Accessed 7 Mar. 2023.)

NOTE 3: What are some popular banchan dishes? (REF: TasteAtlas. “46 Types of Banchan Sorted by Popularity.” Tasteatlas.com, TasteAtlas, 20 Nov. 2020, www.tasteatlas.com/most-popular-types-of-banchan-in-the-world. Accessed 7 Mar. 2023.)

N‌OTE 4: “Banchan dates back to the mid-Three Kingdom period, around 300s AD at a time when Buddhism was a heavy influence and meat consumption was highly discouraged. As a restyle, seasonal vegetable-based dishes became the focal point of Korean cuisine.” (REF: Angela, and admin. “Banchan History: All about Korea’s Famous Side Dishes.” FOODICLES, 2 June 2021, foodicles.com/banchan-history/. Accessed 7 Mar. 2023.)

NOTE 5: Everything you need to know about the history, etiquette, and ingredients behind banchan. (REF: Spalding, Lavinia, and Mae Hamilton. “How to Eat Korean Banchan — and a Guide to the Most Iconic Dishes.” AFAR Media, AFAR Media, 30 Aug. 2021, www.afar.com/magazine/how-to-eat-korean-banchan-and-a-guide-to-the-most-iconic-dishes. Accessed 7 Mar. 2023.)‌

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Friday, June 28, 2024

Netflix Series: Korean Fried Chicken Rhapsody

This is the fifth (and final) post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.

Korean Fried Chicken Rhapsody (2024)



In the USA, fried chicken is Southern food comfort and everybody brags that they have perfected the best recipe ever! Not trying to diss my Southern friends and kinfolk, but Korean fried chicken, affectionately referred to as KFC, is a global sensation. It’s crispy on the outside, juicy meat on the inside, with bold flavors, and the recipe has variations. 


One of the most popular variations is yangnyeom chicken, which is coated in a sweet and spicy sauce made from a combination of gochujang (Korean chili paste), soy sauce, garlic, ginger, and other seasonings. This sticky flavorful sauce clings to the crispy chicken. (Admit it! You’re drooling aren’t you?) 


Another variation is ganjang chicken, glazed with a savory soy sauce-based marinade and garnished with sesame seeds and chopped green onions. As can be seen in Korean dramas, it’s a social food served at gatherings, accompanied by beer or soju (Korean rice liquor). Fried chicken restaurants in Korea are known as chimaek joints.


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Friday, June 21, 2024

Netflix Series: Korean Jjajangmyeon Rhapsody (2024)

This is the fourth post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.

Korean Jjajangmyeon Rhapsody (2024)


Korean Jjajangmyeon has been described as a culinary experience that embodies the fusion of Korean and Chinese flavors. It is a popular Korean-Chinese noodle dish characterized by its savory black bean sauce. In “Wok of Love” this dish is mentioned frequently. 


Originating from Chinese immigrants in Korea, and is now a staple of Korean cuisine. The dish consists of chewy wheat noodles topped with a thick, glossy sauce made from chunjang, a Korean black bean paste. The sauce is typically stir-fried with diced beef or pork, onions, zucchini, and other vegetables. The blend of umami-rich black bean paste black bean paste, savory meat, and sweet caramelized vegetables can be described as pure harmony and that’s why it is a beloved comfort food. People enjoy it as a standalone meal but can also be paired with other Korean-Chinese dishes.















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Friday, June 14, 2024

Netflix Series: Korean Pork Belly Rhapsody (2020)

This is the third post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.

Korean Porkbelly Rhapsody (2020)


(Image credit:  Whole Foods MarketWhole Foods Market)

Korean pork belly, known as samgyeopsal (์‚ผ๊ฒน์‚ด) in Korean, is a quintessential dish in Korean cuisine and it originates from South Korea. Korean barbecue culture is a favorite among locals and tourists alike. Thick slices of pork belly that are marbled with layers of fat and meat, are usually grilled at the table over a charcoal or gas grill.  The grilling caramelizes the fat, and imparts a delicious smokiness and crispiness to the meat. 


What is samgyeopsal served with? various pickled vegetables, sliced garlic, green onions, fresh lettuce leaves, and ssamjang (a savory and spicy dipping sauce made from fermented soybean paste and chili paste). 


The fun is figuring out your favorite way to eat it! This is a must-try for anyone seeking an authentic taste of Korean cuisine.







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Friday, June 7, 2024

Netflix Series: Korean Hanwoo Rhapsody (2022)

This is the second post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.  Korean Hanwoo Rhapsody ~ part of a Netflix series is intended to trace the origins and evolution of the Korean cuisine that we enjoy today. 

Korean Hanwoo Rhapsody (2022)


Korean Hanwoo is a premium breed of beef cattle native to South Korea. Food lovers praise it for its rich flavor, its exceptional quality, tenderness, marbling, and succulent texture. Hanwoo beef is a source of national pride. As such, South Korea has very strict standards to ensure the superior quality of Hanwoo cattle. Korean farmers are very meticulous throughout the breeding and rearing process. Hanwoo beef is used in a wide range of dishes, from traditional Korean barbecue (galbi) to hearty stews (jjigae) and savory soups (guk). Hanwoo symbolizes prosperity, celebration, and hospitality. It has been deemed a Korean culinary treasure.





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Monday, June 3, 2024

Netflix Series: Korean Cold Noodle Rhapsody (2021)

The Netflix Rhapsody series is intended to trace the origins and evolution of the Korean cuisine that we enjoy today.  To date, there are five (5) rhapsody programs.  An EES blog post will be published to highlight each program.  This is the first post.

Korean Cold Noodle Rhapsody (2021)

cold noodle

Korean cold noodle, known as naengmyeon (๋ƒ‰๋ฉด) in Korean, originated from North Korea. The dish consists of long, thin noodles made from wheat or buckwheat flour, served in a chilled broth, then topped with various ingredients. 


The toppings can include boiled egg, cucumber, Korean pear, pickled radish, and thinly sliced beef. There are different varieties and the most common variety is mul naengmyeon, which are noodles in a clear, tangy broth made from beef, chicken, or dongchimi (radish water kimchi).


Naengmyeon (cold noodle) is not only revered for its taste but also for its health benefits and cooling properties, making it a particularly popular dish during the summertime. The Korean cold noodle is often served during special occasions, like weddings or birthdays.


 







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