Green Leafy Herbs are the Unsung Heroes

Green leafy herbs are the unsung heroes of both the kitchen and the apothecary. They’re not just flavor boosters—they’re cultural symbols, medicinal allies, and botanical marvels.  🌿 

Framed Botanical Wall Art for Kitchen, 6 Piece Rustic Canvas Prints Paintings Wall Decor

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🧄 Culinary Staples

These herbs are prized for their fresh, aromatic leaves and are often used raw or lightly cooked to preserve their flavor and nutrients.

🌱 Medicinal & Cultural Significance

• Holy basil (Tulsi) is revered in Ayurvedic medicine for its adaptogenic properties.

• Mint has been used for centuries to soothe digestion and freshen breath.

• Sage was once believed to grant immortality in ancient Roman lore.

• Thyme contains thymol, a natural antiseptic used in mouthwashes and balms.

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🧪 Fresh vs. Dried

• Fresh herbs (aka “green herbs”) retain vibrant color and volatile oils—ideal for garnishes and quick-cook dishes.

• Dried herbs have concentrated flavors and longer shelf lives—better for slow-cooked meals.

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🍽️ Pro Tips for Use

• Add delicate herbs like parsley and cilantro at the end of cooking.

• Use woody herbs like rosemary and thyme early to infuse flavor.

• Chop herbs finely to release oils, or bruise them for infusions.

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EXTRA RESEARCH.

(I watch a lot of Korean dramas, and I'm always drooling over the food.  LOL.)

🍲 Korean Culinary Traditions

Many of the herbs on your page play key roles in Korean cooking, often with layered meanings:

• Perilla Leaves (Kkaennip) – Aromatic and slightly bitter, these are often eaten pickled or used as wraps. Their distinct flavor and versatility earn them a place in banchan spreads.
• Garlic Chives (Buchu) – Stir-fried, added to pancakes, or tucked into dumplings, their pungency boosts richness in humble home-style dishes.
• Mint – Known as "bang-ah" in Korean, mint isn’t as common in savory dishes but features in herbal teas that promote digestion and refreshment.
• Mugwort (Ssuk) – Used in rice cakes like ssuk tteok and soups, mugwort lends an earthy flavor and is tied to spring rituals and cleansing traditions.

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🌿 Historical and Medicinal Roles

Korean traditional medicine (Hanbang) reflects centuries of botanical wisdom:

• Thyme and Sage – While not native to Korea, similar aromatic herbs have been used in teas and topical remedies for respiratory or skin-related ailments.
• Mugwort (Ssuk) – Considered a sacred herb, used for everything from digestive tonics to women’s health treatments. It’s burned in cleansing rituals, much like sage in other cultures.
• Perilla Seeds – Ground into pastes or oils, they're thought to support heart health and boost immune function.

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NOTE: This content is AI-generated.  Just testing. 😀👍

If you are learning to cook, do you know your caviar?

So tell me. What do you know about caviar? Well? In the old movies I like to watch, people usually always have champagne and caviar. Caviar looks like little small beads and comes in different colors. And uumm … only rich people eat caviar because it's really expensive! But if you search online, you can find quality but inexpensive caviar that you can give as a gift. 

Uh huh.  You know as much about caviar as me.  Cool!  We can learn together.  ☺

Like most foods that we enjoy today, caviar has ancient origins. Of course, the Persians and the Greeks enjoyed sturgeon roe. The word "caviar" comes from the Persian word "khavyar", which means "egg-bearing". And of course, Caviar was once considered a royal delicacy, i.e. food only eaten by the royals and the elites, who had wealth and status. But these days, ANYBODY can order caviar online or shop for it at their local grocery store (it's available at my local grocery stores)

FUN FACTS FOR FOODIES:

Persians created what we now recognize as caviar. They were the first to cure sturgeon roe and also introduced the practice of salting the roe to preserve it.

The Caspian Sea region (Iran, Kazakhstan, Turkmenistan, and Azerbaijan) is known for producing some of the finest caviar (Beluga and Kaluga caviar and other type of caviar). Even today it is home to 90% of the world's caviar. Since this area borders Russia, no surprise it became popular in Russia, where it was a staple at royal feasts and banquets.

In the 19th Century, in the USA, sturgeon was abundant in American waters, especially in the rivers and lakes of the Midwest and East Coast. Would you believe that caviar was often served as a free appetizer in saloons and bars? Supposedly its salty flavor encouraged the customers to drink alcohol. A German immigrant named Henry Schacht get credit for making the United States a major exporter of caviar. He started a business in 1873 exporting caviar to Europe. Would you also believe a lot of that caviar shipped to Europe is then re-imported to the U.S. labeled as "Russian caviar"? (Unfreaking believable!)

At any rate, high demand resulted in an environmental impact: overfishing caused sturgeon numbers dwindled, the price of caviar skyrocketed, and it's back to being a luxury item again.

To help meet the demand AND preserve wild sturgeon populations, alternative sources of roe are being used: salmon, lumpfish, and whitefish. In addition, caviar is produced using sustainable aquaculture practices.

Even so, don't even dream about caviar going back to being an available free bar snack. It is a luxury delicacy, enjoyed by people around the world, and can be easily purchased if you know where to shop or buy.

Caviar has a rich history going from ancient delicacy to modern luxury food, with ongoing efforts to balance demand with conservation. 

REFERENCES:

“Caviar Origin: The History of Caviar.” Imperia Caviar, 18 Aug. 2022, https://imperiacaviar.com/blogs/blog/caviar-origin-the-history-of-caviar.

Filippone, Peggy Trowbridge. “What You Didn’t Know About The Quirky History Of Caviar.” The Spruce Eats, 4 Aug. 2006, https://www.thespruceeats.com/history-of-caviar-as-food-1807579.

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My Favorite Two (2) Fruit Teas: Cranberry and Black Cherry

According to available information, tea was discovered accidentally. It seems that some guy in China was preparing a meal and had a pot of water boiling. It was a windy day, and leaves were blown into the pot of hot water. To the cook’s surprise, the water turned into an amazing drink. That’s how brewing tea began. The versions of this story or legend vary, but it sounds believable to me. Weren’t many of the wonderful things we enjoy in life discovered accidentally?  Everybody knows tea is delicious and has great medicinal value. I want to talk about two of my favorite fruit-flavored teas: cranberry and black cherry.

AI_Generated Art Created With DreamUp, a free tool

Why cranberry tea?

A nurse once told me cranberry juice would restore the vitamins and minerals I had lost during childbirth. So I thought to myself: ‘If cranberry juice is good, cranberry tea is probably good too.’ Cranberry tea has lots of minerals and Vitamins C, K, and E. There are numerous health benefits, but what I mainly like about it is that it is good for weight loss. It helps burn fat and flushes toxins out of your body. It is considered a detox tea.

Why black cherry tea?

Black cherry juice and black cherry tea are in high demand. I discovered the health benefits accidentally. My late husband had a problem with his big toe. Turns out that it was gout, and eating black cherries helped. Cherry juice is kind of expensive. But the tea is reasonably priced. Cherry tea helps reduce inflammation, eases muscle pain, and decreases pain from gout, arthritis, and headaches. Maybe this is why a lot of medicine comes in cherry flavor. You think? Black cherry tea is also used for detoxification.

Thanks for reading.

Foodie Friday : Apples and Pumpkins

Autumn is the season for apples and pumpkins.  My favorite recipes are apple cobbler and pumpkin pie, which (in my humble opinion) are true American holiday cuisine.  I enjoy these desserts for both Thanksgiving and Christmas.

FUN FACTS:

Cobblers originated in the British American colonies.  "The earliest recipe dates from 1824. Apple Cobbler – Cobblers (stewed fruit topped with batter, biscuit, or dumplings) originated in the British American colonies with the term “cobbler” recorded in 1859. Cobblers can be made with any type of fruit or berry and are also known as slumps, grunts, and pandowdy." (SOURCE: M. E. Bond)

A cobbler is not the same as Crisp, Crumble, Betty, Or Buckle?  What's the difference?  "Cobblers are a fruit dessert baked with biscuit-style topping. It's called a cobbler because its top crust is not smooth like a pie crust but rather “cobbled” and coarse. It's usually dropped or spooned over the fruit, then baked. Individual fruit cobblers." (SOURCE: Farmers' Almanac)

"Northeastern Native American tribes grew squash and pumpkins. The Native Americans brought pumpkins as gifts to the first settlers, and taught them the many uses for pumpkin. This led to serving pumpkin pie at the first Thanksgiving in America about 50 years later." (SOURCE: The History Behind Pumpkin Pie)

• Easy Apple Cobbler Recipe (Perfect Fall Dessert) - A Cozy Kitchen 

• Easiest-Ever Pumpkin Pie Recipe – Pillsbury.com 

Do you have a favorite recipe using these ingredients?

BONUS QUESTION:  Which do you prefer to top your apple cobbler or your pumpkin pie?

• Scoop of vanilla ice cream
• Huge squirt of whipped cream
• Other topping

History of Baked Fruit Desserts Like Buckle, Pandowdy, and Cobbler

Pumpkin Pie! A History!

Previous 5 Foodie Friday Posts;

YACR (Yet Another Chili Recipe)

Figs ~ Enjoy a Coconut Fig Slice

Childhood Memories:  COTTON CANDY

Upside-Down Cakes

Dinner Idea: Chicken with Blackberry Salsa

Foodie Nuggets: Herbs and Spices: Angelica keiskei

I love watching Korean drama and love to learn about the teas they drink. In one K-drama, there was a lady who worked at the Commoners' Clinic, and she offered a man a tea called Angelica keiskei. Did you know:

~ Angelica keiskei, commonly known under the Japanese name of ashitaba (アシタバ or 明日葉), literally "tomorrow's leaf", is a species of flowering plant in the carrot family. It is native to Japan ...” (Per Wikipedia); AND

~ Some strawberry growers have shifted to growing ashitaba (or Angelica keiskei) because they say it's a better money-maker and easier to cultivate.

Various healthcare websites offer information about this plant's medicinal value. Of course, this is yet another one of those plants that holds the "key to extended youth".

ASHITABA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews  

It's edible and here is a video on ways to eat it. 

~ Ways To Eat Ashitaba ~ youtu.be/Sig5Nm8NHMk

"... a plant called ashitaba is important in supporting a person’s health & well-being. ... researchers are suggesting that a compound in this plant boosts cellular health and may prolong youth." This Japanese plant could hold the key to extended youth ~ https://t.co/TZ0qOrDsSk

— Rx4Wellness2018 (@Rx4Wellness2018) September 9, 2022

Ashitaba is a large herb that grows primarily in the central region of Japan. Its root, leaf, and stem are used to make medicine.

ASHITABA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews ~ https://t.co/32FKQZNJ0n

— Rx4Wellness2018 (@Rx4Wellness2018) September 9, 2022

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Foodie Friday : Pesto Around the World

Going to take aim at pesto for my foodie Friday topic.  Another wonderful delight for enlivening salads, adorning sandwiches, dressing pasta … you name it! Always sing the praises of salsa. This time, doing a song and dance routine for pesto.

Hear the word pesto and one usually always thinks Italian. Right? But different cultures have their own version of pesto. Africa. Mexico. Australia. This link is an awesome foodie find! Not only does it tell you the main ingredients in everybody's version but it introduced me to a new word. “Permaculture”.

Preserving With Pesto – It’s Not Rocket Science

Preserving With Pesto - It's Not Rocket Science

Wheatgrass Pesto Recipe | inSpiral

Wheatgrass Pesto Recipe | inSpiral

Here is a quick recipe for Raw Wheatgrass Pesto, using our premium, organic, raw super food powder. This will m ake your taste buds go wild! Adds a good dose of vitality to any diet. Made in a blender there is virtually any preparation to do! Just the way we like it!

Mexican Pesto Recipe by emilie_ 1 - Key Ingredient

Thai Basil Pesto

Thai Basil Pesto

This one's for my Thai lovers. But before I even start talking Thai basil pesto, I feel moved to have a little rant about how much I love Thai food. It's like an instant exotic vacation right in my kitchen.

Raw Macadamia Pesto | Vegan Semi-Dried Tomato Pesto | The Blender Girl

Raw Macadamia Pesto | Vegan Semi-Dried Tomato Pesto | The Blender Girl

This raw vegan semi-dried tomato and macadamia pesto is super easy and seriously delicious. Just throw everything into your food processor.

African Blue Basil and Lavender Pesto

African Blue Basil and Lavender Pesto

Combine all ingredients, except cheese, in bowl of food processor. Process, adding additional oil or water, until desired consistency is reached. Stir in cheese. Use immediately or store in an air-tight container in the refrigerator for up to one week. (Tip: pesto can also be frozen in ice cube trays.)

Chimichurri Pesto Sauce - Culinary Envy

Chimichurri Pesto Sauce - Culinary Envy

Chimichurri Pesto Sauce combines Italian parsley, cilantro and basil with jalapeño and parmesan cheese. It is vibrant, nutty and tangy. Perfect for pasta. I will never forget the first time I tried Chimichurri Sauce. It was at my incredibly talented friend Bibi's home. She had me over for dinner and prepared the most mouth-watering steak.

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Content first appeared at Persona Paper on July 27, 2015.


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Foodie Nuggets: Traditional Meal on the Sabbath

I am always interested in learning about world cuisine.  I especially like Jewish food or Israeli cuisine.  In a social community where I am an active member, people love to share food-related posts.  One of the members, Vasya007, shared a post about cholent or hamin (see below).  I was inspired to look up some recipes and additional information..  

“Cholent or hamin is a traditional Jewish stew. It is usually simmered overnight for 12 hours or more, and eaten for lunch on Shabbat. Cholent was developed over the centuries to conform with Jewish laws that prohibit cooking on the Sabbath.”  (Wikipedia)

Image credit: Gilabrand - Own work, CC BY-SA 3.0

TRY THESE RECIPES:

What Is Cholent? Plus: A Tasty and Easy Cholent Recipe - Shabbat 

Authentic Hamin Recipe - Jamie Geller 

The Best Cholent Recipes From Around the Jewish World - Jewish World - Haaretz.com

Cholent: A Delicious History - aish.com Kosher Recipes, Family

Cholent: The Sabbath Stew | My Jewish Learning

Foodie Friday : Experience the Joy of Salsa

There was once a time when the recipe for fresh salsa was simply diced tomatoes, onions, green bell peppers, lime juice, red pepper or a jalapeno pepper, salt to taste; cilantro, optional. I love salsa!  It's a great way to eat your veggies.  Several years back, I moved into a new neighborhood and was at the local grocery store. Walked down an aisle and on the shelves were bottles of every kind of salsa imaginable.

This week's Foodie Friday focus is on salsa!

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La Salsa Speciale del Chef

Some of them were made with sweet fruits like mangoes and peaches! Oh the wonder of it all! Had no idea salsa came in that many flavors. Gave me all kinds of foodie ideas. Sharing some recipes.. 

Why keep all these delicious delights to myself?

• 7 Delicious Salsa Recipes
• Black-Eyed Pea Salsa Recipe: How to Make It
• Cilantro Lime Grille Chicken with Strawberry Salsa (pic below)

Originally published at Persona Paper on Jul 3, 2015.

Sharing a bit of salsa heaven!  

Recipes found around the web.

Wild Beet Salad Company makes Wild Beet Salsa

Recipe: Roasted Pineapple Salsa (thekitchn .com)

#Recipe: Roasted Pineapple Salsa — Recipes from #TheKitchn https://t.co/uIFEtndKUY pic.twitter.com/0bJCHDwhDv

— Zesty Recipes (@zesty_recipes) May 2, 2016

Blackened Tomatillo Poblano Salsa With Habanero

17 Savory Salsa Recipes

Mango Pomegranate & Tender Coconut Salsa

Apple Salsa – Spicy, Fresh, Perfect for Fall

Humorous Food Quotes

Sharing a full ladle of laughter with a "hint of profound truth".  Enjoy! 

– Sucre Spice All Things Nice

“Preserve and treat food as you would your body, remembering that in time food will be your body.” — B.W. Richardson

 

Especially if dessert is cheesecake! :)

 Shari's Berries - Dipped Cheesecake Trio

 

“People who love to eat are always the best people.” — Julia Child

“The two biggest sellers in bookstores are the cookbooks and the diet books. The cookbooks tell you how to prepare the food and the diet books tell you how not to eat any of it.” — Andy Rooney

 

“Everything you see, I owe to spaghetti.” — Sophia Loren

 

• NOTE: This grouping of Humorous Food Quotes (Full ladle of laughter with a hint of “profound truth”.) was first shared on my Wizzley page: Better Homes and Gardens Entertaining With Ease

Chocolate Links for Chocolate Lovers

Chocolate is the ultimate comfort food. 

It is definitely not on the list of things one can not Google. You never have any problems finding stuff about chocolate. People love to celebrate it and make up national days for it. They tout all its health benefits as if one needs an excuse to eat it. Even raw chocolate is becoming “the right thing” to eat. 

* Chocolate Good for the Memory

* Why Drinking Hot Chocolate is Good for You?

* National Chocolate Éclair Day - Éclair means “flash of lightning” and describes the speed at which these delicacies will disappear if left unguarded.

* National Chocolate Pudding Day

* National Chocolate-Covered Raisins Day

* National Chocolate Candy Day

* National Bittersweet Chocolate With Almonds Day

* National Chocolate Ice Cream Day

* Raw Chocolate is Now a Trend

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Follow on Twitter

Indulge yourself with Special Dessert Teas ~ https://t.co/wFytci71Jz ~ #dessertteas #giftideas for #tealovers #teadrinkers #foodanddrink #grocery #gourmet #guiltypleasure ( Image: Dark #Chocolate #Peppermint Tea ) pic.twitter.com/FPmRefCu8n

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) August 29, 2019

Superfood Tea Comes in Chocolate! Miracle Tree - #Organic #Moringa #Superfood Tea ( 25 Individually Sealed Tea Bags), #Chocolate https://t.co/9ZuxxB2ZiA #teas #teadrinkers #tealover #FoodandDrink pic.twitter.com/yQPxxsS6Ii

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) June 5, 2020

Dessert Teas: Cuppa #ChocolateTea Assortment for chocolate lovers.#RedVelvet #Chocolate Tea, #Coconut Cocoa Tea, #Banana Chocolate Tea, #Strawberry Chocolate Tea, and #Peppermint Chocolate Tea. https://t.co/pPR0qnKpa8 #teadrinkers #tealover #FoodandDrink pic.twitter.com/XCKnXqeIIF

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) June 5, 2020

Bumbleberry Farms #Honey Cream Spreads; Set of 4 Flavors: Sea Salt Caramel, #Cinnamon Stick, Dark Chocolate, Sweet Maple; Small Batch; Natural; Preservative-Free; Four 8-OZ Jars ~ https://t.co/WcxhBc0KX4 ~ #Chocolate spread and #peanutbutter taken to the next level. #grocery pic.twitter.com/IujYLrkTfU

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) March 4, 2022

Foodie Friday : World Cuisine : Japan’s 10 weirdest ice cream flavors (Reblog)

ATTN Foodies and food lovers. Check out this Top Ten List. Do you have a taste for something sweet, cold and delicious, yet strange and exotic or ... maybe just a little salty? Then you should probably be visiting an ice cream parlor in Japan. I have heard of sweet potato ice cream, which I personally thought was weird; however, it's not on this list! Squid ink?? It's Number 8. Eh! It's soft serve! Worth a try! :)

Japan’s 10 weirdest ice cream flavors | SoraNews24

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• The Absolute Best Ice Cream Shops in New York(grubstreet.com)

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Want to View More #FoodieFriday posts? View Most Popular Foodie Friday Posts  The Right Blend of Spices for Cajun Food Lovers  Indian Food: Hot n Spicy Samosas (Reblog)  Candied Jalapeño Peppers  Chinese New Year Recipes and Dishes  Pesto Around the World  Experiencing the Joy of Salsa   Spice Spotlight: Cinnamon  It's Flipping Foodie Friday!  Raw Coconut Fig Slice (Reblog)  Winter Salad Binging  Banana Brownies - Back for Seconds  Cool Foodies and Food Lovers Celebrating Their “Firsts” on Twitter

To Beet or Not to Beet? is No Longer the Question

So here's my sad childhood story. Beets! Growing up, in my house the only person that ever ate beets was my late mother. The thing is … she didn't even try to encourage me or tempt me to taste them. No! SHE JUST ATE THEM ALL! As a kid, there was nothing appealing or appetizing about them. So … like broccoli and figs and other wonderful foods that looked questionable through a child's eyes … I just didn't eat them! Wasn't even curious.

In my adult years, forty-plus years ago, I met my husband. Would you believe it? He tells me a similar childhood story, except that both his mom and his dad ate beets. Beets and beets and beets. They just couldn't get enough of em!

Come to find out … beets are good for you! WHAT???!!

Why would our parents keep that a secret? We don't know! So they could have more for themselves?? Seems the only logical explanation!

Nevertheless, we love our parents and thank them for all of the other meaningful secrets of life that they did reveal to us. We'll overlook the best-kept beet secret.  :)

Anyway! …. Now that we've learned “the rest of the story”, the question of “To beet or not to beet?” has been answered. We just need to figure out a way to incorporate this awesomely nutritious superfood into our diet.

Found a treasure trove of beet recipes at Flipboard, a site where I am experimenting with publishing my own food magazine. (The magazine is called MyI Like Eating Channel.)

Sharing a few recipes from the Flipboard collection that look like they might be very tasty. However, the first share below was actually found elsewhere on the web. It's about beet juice. Did you know that it's drink of champions? Well it is!

As a parent myself, I know that no matter how good veggies may be, it's sometimes hard to get your kids (or yourself) to eat them! Thank the Lord for juice and juicers! Sometimes folks who won't EAT their veggies, don't have too much of a problem with DRINKING their veggies. 

• Beetroot Juice: The Drink Of Champions 
• Golden Beet and Pomegranate Salad Recipe
• Smoky Beet Hummus
• Roasted Sweet Potato Salad with Beets and Siracha Dressing
• 38 Beet Recipes for Roasting, Frying and More Recipe

Beet Orange Salad with Honey Vinaigrette

Where to find more Beets on Flipboard