Diet and Nutrition: Do You Know What Gives You Energy?

When it comes to being health and fitness conscious, making quality of life choices, and developing healthy living habits, citizens of Austin, Texas, set the example for everyone else to follow; including the Californians. { IMHO ☺}

Do you know which foods give you energy or what you can do to get more energy?

(No. Eating donuts and watching TV are not on the list.)

Sharing a recap of key facts to pique your interest and some information links on health, wellness, fitness, diet, nutrition, and exercise for further reading and research.


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According to Tori Jarzabkowski, Austin Fit Magazine, there are five foods that fuel the body or give you energy. 
(1) Matcha Tea 
(2) Bone Broth 
(3) Fermented Foods 
(4) Coconut Sugar 
(5) Seaweed Snacks
♦ REFERENCE: Jarzabkowski, Tori. "Nutrition Trends for 2015." Austin Fit Magazine: Best of 2014 Issue Jan. 2015: 22-23. Print. AFM Issue #207. Est. 1997. Official website: https://www.austinfitmagazine.com/ 


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Lynnis Woods-Mullins, CEO of Praiseworks, Inc. offers her advice on ways you can get more energy.
(1) Water-hydration 
(2) Exercise (just a brisk walk) 
(3) Super foods 
(4) Detox green smoothies 
(5) Aromatherapy  

♦ REFERENCE: 5 Ways To Get More Energy - NOW! 

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I don't know about you but it would be very easy to get into the healthy habit of drinking green smoothies (or any smoothie for that matter) in the morning for breakfast and then enjoying a delightful cup of green tea in the afternoon or the evenings.

RAW VEGAN On The Fast Lane: The 60-Second Power Smoothie Handbook

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