Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

Saturday, July 15, 2017

General Health Tips : 7 Best Foods for People Over 50

Life stages simplified:
  • Growth and development? Youth and adolescence.
  • Procreation and maintenance? Young adult – 20 something plus 30 years.
  • Disease prevention and keeping body systems working? Congratulations! You've reached the 50 and beyond mark!


What is an ideal anti-aging shopping list for someone 50 or over? 

 


1. Green Leafy Vegetables
  • fight DNA damage that may lead to cancer;
  • reduce your risk of chronic eye diseases;
  • suppress the amino acid homocysteine which is important for brain health.


2. Kefir or Yogurt
  • source of calcium, needed for bone;
  • choose plain, low-sugar varieties, ideally made from grass-fed milk.


3. Whey Protein
  • counteract loss of muscle mass and strength.
  • easily absorbed and supports muscle growth and repair.
  • add to smoothies or mix with milk for a quick shake.


4. Wild-Caught Seafood
  • best sources of omega-3 fats, fights inflammation and supports brain health, heart health and more.


5. Berries
  • high in fiber and antioxidants;
  • should be called “super berries” because of all the health benefits.


6. Olive Oil
  • heart-healthy monounsaturated fat can lower risk of heart disease;
  • controls insulin levels and blood sugar;
  • provides vitamins E and K.


7. Dark Chocolate (the darker, the better)
  • rich in antioxidant and anti-inflammatory compounds
  • lowers risk of heart disease, stroke, diabetes, high blood pressure, high cholesterol and even abdominal obesity;
  • satisfies your sweet tooth. :)




DISCLAIMER: Information above not intended to substitituted for medical advice. General information purposes only. If you found the summary above useful and would like to read the extended version of the article or find other health-related writings, click here to peruse the full library.









Lumen Naturals for Weight Loss

Saturday, January 14, 2017

Health and Wellness : Where to Find Advice on Healthy Eating and More!

Several years back, created a member profile on blackhistory.com. FYI. You don't have to be an African-American to join. Because my work-at-home projects are time consuming, my activity at this site fell by the wayside. My public profile is still available to view. The site has a blogging platform and you can also share links to your websites and blogs. Entrepreneurship is encouraged. This site also has a partner site, HBCU Connect. If you share a link or post content at one site, you can also publish it via the other site.


At this point you're probably thinking: “Uummm … How is this is food-related?”


OK. Thank you for your patience. Getting to the connection. As you know many African-Americans suffer from hypertension and diabetes; ailments that they need not suffer from if they would just change their diet! Understanding this, the site owners provide a link to a Health and Wellness Channel Sponsored by MerckEngage, a well-known leader in global healthcare. The channel is loaded with informative food-related health articles, free healthy recipe cookbooks (low sodium, low sugar, low calories, and low fat), and other health information. 



Actually, the article that caught my eye wasn't about diabetes or high blood pressure. It was about my “weakness”: Chinese food! My husband and I love to eat out at Chinese restaurants. 
The article was about choosing healthier options from the menu and had a handy chart of “Instead of” eating this, “Try” this. Below is link to that article and a sampling of other content you can find via this channel.




Healthy Chinese Food Options


Going out for Chinese food? You don't have to know how to eat with chopsticks to know how to eat smart.  Whether you decide on Szechuan, Cantonese, or Hunan style, there are ways to translate your meal into something healthy. ...


Choosing healthy foods can seem like a chore, but by keeping a few simple staples on hand you’ll have the makings of several no-fuss meals and snacks. These 7 foods made our list because, even in small amounts, they provide a good range of nutrients. ...
http://hbcuconnect.com/cgi-bin/custom/merck.cgi?read=301163
  

http://hbcuconnect.com/cgi-bin/custom/merck.cgi?read=271342
  



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