Taste of the Islands - TV Cooking Show on PBS

Finally! Singing the Hallelujah chorus. AGAIN!

This time all the rejoicing is because of a food TV show.

We relocated to Austin, Texas in 1998 and my mate's first observation about living in this land-locked part of the state was that the city was missing a good Bahamian restaurant or at least someplace that serves dishes that look like island food!

Once we got cable TV hooked up and got settled in, his next complaint was that the #food channels didn't have a good cooking show to teach people how to prepare common island meals.

In 2015, his prayer was finally answered.  Although the series did not last for very long.  But it was fun while it lasted!

Our public television station (PBS) airs a show called “Taste the Islands”. Chef Irie (real name Hugh Sinclair) lives in South Florida but is from Jamaica.

My mate is from The Bahamas.

Close enough!





 
We're both very happy.
For now.  :)

* * * * * * PBS – Celebrating Food & Cooking

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• Experiencing the Joy of Salsa
• Love Me Some Nachos!
• Indian Food – Myth or Fact

Taste of the Islands first published at Persona Paper, Jul 20, 2015.

Matcha Tea is Body Fuel: Nutrition Trends: 2015 and Beyond!

Taking a quick look at the Nutrition Trends that started in 2015.  Health, fitness, and wellness experts identified food and drink they call "body fuel".  A car needs fuel to run properly and so does your body.  Matcha tea is body fuel.  Find out what other food and drink can power you up.

Many Americans strive daily to take extra steps to ensure their health and well-being. If Austin, Texas, “America's Fittest City”, is a representative sample of fitness habits around the USA, then nutrition trends show a shift in eating habits that will focus on partaking of food that can fuel the body.

In 2012, McCormick and Schwartz (well-known sellers of herbs and spices in the U.S. and the U.K.) released an 8-page report which stated that people would be moving towards honoring their roots; and their eating or dining habits would reflect a celebration of the origins of one’s own ethnic cuisine.

That was the forecast in 2012. Per Tori Jarzabkowski, who writes for Austin Fit Magazine, the nutrition trends for 2015 are in a direction just a tad bit different from eating the meals prepared by momma and grandma. This year (2015) there are five specific foods (listed below) that are “what's hot in the food and nutrition world”. Austin, Texas USA, boasts a very health-conscious community of citizens. Gyms are everywhere. People are into running, jogging, walking, biking, eating organic or whole foods, shopping at stores that specialize in homeopathic products, visiting the local alternative medicine practitioners for health check-ups, etc.

(1) Matcha Tea

Are you of Japanese heritage? The people of Japan have been enjoying this green tea since the 12 century. It was served as part of the traditional Japanese tea ceremonies. Not sure if they knew it was a super-food. If they did, they were way ahead of us.


(2) Bone Broth

Broth made from animal bones is loaded with nutrients. Bone broth improves immunity and has a host of other health benefits. Guess what? That's old news. My parents and my husband's parents always ate all the food on their plate, usually saved the meat serving for last, and when the meat was gone, they went after the bones. Sucked those bones dry! Like it was a religion. My dad and my husband's parents are from The Bahamas. My mother's roots are part African-American, part Native American, Cherokee.


(3) Fermented Foods

Everybody watches or has heard of that popular food show “Kimchi Chronicles”. Right? Well if you didn't know, you know now. Kimchi is a fermented food of Korean origin. Sauerkraut or “sour cabbage” is also a fermented food: German origin. Kombucha is a fermented drink, believed to have originated in China. They are good for healthy intestines and more.

SPOTLIGHT:  Clara Myers publishes Health and Wellness articles here at Writedge.com. In two of her posts she presents a thorough discussion on why we should eat fermented foods, and whether we should ferment our own food. Ms. Myers' expertise in the area of holistic health.

(4) Coconut Sugar

It must be coconut harvesting time. The coconut is being praised for everything! Coconut water. Coconut oil. Coconut jelly. Coconut fruit. Now there's coconut sugar. There is no need to sell me on coconut. Grew up in South Florida and we had a tree in our backyard. My brother used the climb the tree and throw down two or three coconuts. We'd whack them open and eat our fill. One year a hurricane knocked down the tree and my life has never been the same. Didn't realize there were so many good reasons why we were supposed to be eating coconuts.


(5) Seaweed Snacks

Last on the list for foods that fuel the body is seaweed. Seaweed is being touted as the “kale of the sea”. It's the new quinoa. It's green!! The rule is: the darker the green, the better! This particular food is not exactly the tastiest (my opinion) but after experimenting with flavors ranging from wasabi to coconut, check your grocery shelves for seaweed chips. It will be a healthy alternative snack to potato chips.


Gleaned a lot from reviewing the #AFMbestof article. Hope you liked my rehash. :)  

• REFERENCE: Jarzabkowski, Tori. "Nutrition Trends for 2015." Austin Fit Magazine: Best of 2014 Issue Jan. 2015: 22-23. Print. AFM Issue #207. Est. 1997. Official website: http://www.austinfitmagazine.com/

 ♦ ♦ ♦ Original content published January 10, 2015 at Writedge. ♦ ♦ ♦

Gifts for Tea Lovers : Do you Like Pretty Teapots?

Do you often find yourself reflecting back on many fond childhood memories? Many children, especially little girls, can probably remember having a tea party. My big sister had a blue and white tea set and she enjoyed pretending we were having a tea party. I wasn’t allowed to play with the toy dishes by myself since they were breakable. So when I wasn’t playing with my sister, my other memory is of playing with clay. What was an easy thing to make with clay? A teapot with teacups and saucers (which my sister taught me how to make). My clay creations did not look as pretty as her teapot, cups, and saucers. But creating those clay teapots encouraged my appreciation for pretty teapots.

Yixing is an area in China referred to as the Pottery Capital of China. The name (義兴) translated into English means “righteousness and prosperity”. The Yixing clay teapots date back to 1500 (or possibly 1300). A Chinese potter is to be credited for this invention; however, historical records do not provide a name. Originally made for individual use, they were molded from a single sheet of purple clay. Rather than use a separate drinking vessel, i.e. a cup, people often drank directly from the teapot. At first, the design was simple but later evolved into artistic creations. That was the beginning. In the late 1600s to early 1700s, teapots were exported to Europe. Eventually, the Europeans began to make their own. The earliest example of fine British tea-ware “may have been Josiah Wedgwood’s improved cream-coloured earthenware, which was introduced in the 1760s”. (Quote Source)


* More reading on the history and design of the teapot.


Nowadays teapots are commonplace and can be found in most homes all around the world. In fact, I think that the perfect gift for anyone is a lovely teapot or a tea set.


What about you? Do you fancy pretty teaware?

Click here.

Foodie Friday : World Cuisine : Cooking : The Right Blend of Spices for Cajun Food Lovers

Enjoy Everyday Exotic Spices Every Day!

If you are a spicy food lover then more than likely Cajun food is on your list of most awesome world cuisines ever! Right? But you don’t know just the right blend of spices needed get that authentic spicy Cajun flavor. Also right. Huh?

Image credit: © Photographer: Ppy2010ha | Agency: Dreamstime.com
* * *

Ever tried Slap Ya Mama seasonings?

Interesting name huh?. The way Walker & Sons advertise their food products is:

"Taste so good. Make you wanna slap ya mama!"

Say what??!! There is nothing in my entire life that I've eaten that ever made me want to slay my momma. But guess what? These are award-winning spice blends.

"Real Cajun Seasoning for Real Cajun Cooking."

How did I find out about these products? The Internet and Facebook, in particular, is a beautiful thing. This person saw my foodie website, Everyday Exotic Spices, which is advertised on Facebook via my business page, contacted me, and asked if they could send me samples. Of course, my response was “Yes!”
Received various products in a box delivered straight to my door. Tried them in different recipes and here's my reaction. Did I want to slap my momma? No. But I was ready go mano-y-mano with my spouse!
He wanted to keep it all to himself. I'm like: “Oh no! That ain't happening!!”

View the entire selection of Slap Ya Mama products.

Below are my favorites.

Slap Ya Mama Original Blend Seasoning

Slap Ya Mama Cajun Seasoning White Pepper Blend

Slap Ya Mama Cajun Seasoning Hot Blend

Slap Ya Mama Etouffee Sauce

"Étouffée or etouffee (pronounced: [e.tu.fe] ay-TOO-fay) is a dish found in both Cajun and Creole cuisine typically served with shellfish over rice." (Source: Wikipedia)

* * *
Links of Interest:
Cajun Food History and Louisiana Creole Cuisine History
Cajun vs. Creole: What’s The Difference?

Hope you enjoyed this post.

Image credit: © Photographer: Moneca1 | Agency: Dreamstime.com

Previous #FoodieFriday posts? Indian Food: Hot n Spicy Samosas (Reblog)  Candied Jalapeño Peppers  Chinese New Year Recipes and Dishes  Pesto Around the World  Experiencing the Joy of Salsa   Spice Spotlight: Cinnamon  It's Flipping Foodie Friday!  Raw Coconut Fig Slice (Reblog)  Winter Salad Binging  Banana Brownies - Back for Seconds  Cool Foodies and Food Lovers Celebrating Their “Firsts” on Twitter

Why is Changing Your Eating and Drinking Habits So Challenging?

Over the years you become so accustomed to certain food and drink, that a suggested change in your diet isn't a change ... it's a challenge!

Hope you’re in the mood for some delightful foodie humor. Here goes.

When you have developed certain eating and drinking habits over the years, you think that either you will absolutely never change your ways OR you reluctantly make the change while whining about how hard it is to change. But once you make that change … which is usually for the better … your body (and mind) adapt so easily that you wonder why you thought it would be difficult.

Has that happened to you? It has happened in my life so many times.

I talked about my first food experience with veggie burgers in another post.

Several years before that experience, I told a friend that I would never eat meatless spaghetti. I used my kids as an excuse and said they would never agree with that change in the menu. Truth is I had never even tried to get them to eat it. I just assumed they wouldn't. Several years later, my daughters took over some of my meal preparation duties and decided that they were perfectly OK with meatless spaghetti. Served it with garlic bread and a huge salad and they were happy! Well! There went my excuse. LOL. The meal is great! To my surprise, I don't mind meatless spaghetti at all! And of course, my objection to a plate of meatless spaghetti was totally ridiculous. After all, I'll eat a large plate of vegetable lo mein without batting an eye. And what is lo mein? DUH!

Image Credit:  Amazon.com

My latest dietary change pertains to drinking less coffee and consuming more tea. I think back again to that same friend, who was my office mate. She drank tea religiously while I consumed gallons of coffee. Once again, my daughters decided that they would become tea drinkers instead of coffee lovers. Hey, wait a minute! Is this a conspiracy? LOL.

I am not a total convert. I still have to have my daily dose of java. But I am enjoying experimenting with the various flavors of teas that my kids purchase from the local grocery store and also making my own teas with herbs and spices in the kitchen cabinet. Teas have numerous medicinal purposes and lots of health benefits. On top of that, tea tastes good and some teapots are really pretty!

Have you been challenged to make any dietary changes?

♦

If You Like This You Might Also Like:

Food and Drink History: The Evolution of Tea

How to Pimp Up A Glass of Water

Source: My Foodie Luv newsletter

Would You Eat Food Not Grown on Planet Earth?

Have you ever thought that:

“Plants grown on other planets may be tastier than Earth veggies.”

Obviously, this thought has crossed someone’s mind.

Per my non-scientific observation and logic, none of the other planets even have trees! Why would anybody think the soil on Mars or Jupiter would be good for planting and harvesting fruits and vegetables? (O.o)

Nevertheless, ignoring the obvious scientific fact about the lack of trees, according to an interesting article published by Popular Science, there are working teams of scientists exploring the possibilities of farming Mars or growing plants on Jupiter.

The article is a fascinating read. Couldn’t help but note that when discussing or even imagining the possibilities of growing plants elsewhere in the universe they used the term “Earth-like planet”.

They have already conducted some experiments utilizing soil that is similar to that of Mars and it seems that “Martian berries will be tasty”. Not only that but another experiment indicated that “fries cooked on Jupiter would be the best in the solar system”.

To me, this is all the stuff of fiction like that 2015 movie, “The Martian” which starred Matt Damon.   The most interesting (and humorous) takeaway was what was deemed a crucial focus of all of this scientific experimentation. Forget about berries and fries. This is the really important question and it’s a direct quote from the PS article.

“So how do we identify known exoplanets as potential future homes for great-tasting chocolate?”

Really?

* * *
Reference:

• Flook, Jamie. “Could Foods Taste Better On Other Planets Than They Do On Earth?” Popular Science, Bonnier Corporation, 22 Sept. 2015

Source: Virily.com

A Large Order of Jupiter Fries, Please!

In movies, people can grow food on a planet other than earth. But it's "fiction". Not science. However, some scientists are serious about experimenting with plants growing in soil similar to the kind of dirt one would find on Mars or Jupiter.

Winter Fun! (or Summer) Let's Have a Party! Who Wants Soup?

It's party time!  Bring a board game and your favorite soup!

A soup party?  Probably never thought of it. Right? But it's a great idea!

January may be National Soup Month but people start celebrating as soon as the autumn season arrives.  A soup party is great fun!  Especially if you live in places where you get to experience the changes of the seasons. That means you don't live in Florida, Texas, or Hawaii or other places with a tropical climate. The climate in these places really doesn't get you in the mood to savor a hearty bowl of steaming hot soup. 

But if you're in Maryland or Virginia and the winter season comes – there's that chilly nip in the air that makes you feel frisky. There's also a light dusting of snow on the ground outside and inside is nice and warm and cozy because you decided it's cold enough to get a fire started in the fireplace. The only thing you need to complete this idyllic scene is the aroma of a tasty pot of soup coming from the kitchen. My spouse says if you grew up in a tropical environment, snow and cold weather can cause depression. There is some truth to that but it does not have to be like that. The winter season seems to make a lot of people cheerful and they get even happier when their insatiable craving for soup is satisfied.

 
So!  Do you want to get together on the weekend with a group of friends and play board games like Monopoly, Scrabble, Chess, or A Game of Thrones for hours and hours? Invite them to soup party! 

You prepare your favorite soup. Tell your friends to bring theirs, as if it's a potluck celebration. Make sure there's lots of warm bread or rolls, plenty of salad, and a never-ending supply of tea or lemonade.

Soup party not your idea of a good time? OK. Giving credit where credit is due, it wasn't my original idea either. Got it from a cookbook called Entertaining With Ease. For me, it is fun! Also, this would be great for me because domestic diva/goddess and perfect party hostess, I am not! This book is a Better Homes and Gardens® publication and the copyright is 1984. For decades, it has been my Go-To guide for recipes, cooking tips and entertaining.   For Your Information:  My fave soup recipe must include seasoned chunky chicken thigh pieces, sliced links of a spicy Italian turkey sausage, diced potatoes AND beans (red, black, no matter) OR peas (black-eyed peas, purple hull peas, crowder peas), and a green leafy vegetable; preferably kale, but mixed greens, spinach, or bok choy are all acceptable substitutes (the greener the leaf, the better) . The rolls and salad are optional. There's a recipe in the cookbook for a hot and hearty sausage soup which I varied slightly and made my own.


By the way, you can also use this idea for summer fun.  Do you like cold soups like vichyssoise and gazpacho?

Image credit:  glitter-graphics.com

Do you have a favorite soup recipe?

KOVOT Set of 4 Speckled Ceramic Soup Bowls With Spoons - 22-Oz Each
 

* * *

Round Up! Random Foodie Finds: Recipes and Healthy Eating Tips

When this foodie blog was started back in 2016, I made it clear that "its purpose is to share food finds for food lovers, recipes, cooking tips and all things foodie!" 

Staying true to the purpose, it's been almost 4 years; and as they say: Time flies when you're having fun! This blog post includes recipes to encourage you to eat your fruits and veggies and a link to an informative article published by the American Cancer Society for reducing the risk of cancer.

Photo by Eaters Collective on Unsplash

Mexican Stuffed Peppers with Quinoa & Black Beans (vegan & gluten-free) | momswhosave.com :  A delicious recipe for Mexican stuffed peppers with quinoa and black beans. This recipe is vegan (& gluten-free), but some melted some cheese on top or a dollop of sour cream would be tasty …


American Cancer Society: Avoid Meat to Reduce Cancer Risk | livekindly.co : The American Cancer Society (ACS) unveiled its new guidelines for reducing the risk of cancer. The organization advises people to eat less red and processed meat and more whole, plant-based foods. …



11 Best Indian Mango Recipes To Try At Home | food.ndtv.com : 
The best of our Indian mango recipes for you to try at home. Let's just agree that the primary reason for most of us to wait for the peak summer season is only the… 


Watermelon Salad | old-fashion-recipe.com : Watermelon Salad is an old fashioned recipe made with fresh fruit cantaloupe, grapes, pineapple, and cheese. Included is How To Make A Watermelon Basket. It was popular in the 1970s as a decorative …