Saturday, December 5, 2020

Two (2) Southern Cooking Techniques by Ken Miller

According to Wikipedia:  The cuisine of the Southern United States developed in the traditionally defined American South. Tidewater, Appalachian, Cajun, Creole, Lowcountry, and Floribbean are examples of types of Southern cuisine.

Ken Miller is a freelance writer and webmaster, and enjoys sharing cooking tips and recipes for authentic Southern cooking.  In this article he shares two (2) Southern Cooking techniques.

TECHNIQUE 1:

This first technique may sound unrelated to Southern Cooking, but you will see the connection as we proceed. Here's the first tip, which should be applied to all your recipes, not just Southern Cooking.

The Chinese figured this out long ago. Combine sweet and sour in your cooking. That is, in a dish that is intended to be sweet (desserts), add a pinch of salt, vinegar or hot spice. In a dish that is intended to be sour or savory (i.e. not sweet), such as vegetables, chili, meats, add sweet. I prefer syrup or molasses rather than regular sugar to add that sweetness.

As an example, in Southern Recipes, I add a teaspoon of molasses to greens (turnip, collards, mustard), green beans and breakfast gravy. One exception to the adding sweet to sour is in cornbread. If you want real Southern cornbread, never put sugar in it. Sorry, that's not cornbread, it's cake (or Yankee cornbread). I also add a teaspoon of regular sugar to my cole slaw and chili.

Likewise, in all desserts that I cook I add a pinch of salt. You are probably aware that most dessert recipes call for this anyway.

I have discussed the next technique at length in my other articles and on my websites, but it is so important I want to repeat it here. You must use cast iron cookware for most Southern dishes, especially cornbread. First, it is the traditional way to cook Southern. Additionally, the cast iron transfers heat unlike any other material, making it uniquely suited for Southern dishes. So, please use cast iron.


TECHNIQUE 2:

This next technique is employed in many Southern recipes. Southerners use cornmeal in many fried dishes to coat the food. This produces a crunchy texture and adds flavor. When frying chicken, coat (batter) the chicken in flour, but add cornmeal to the flour mix at a 3 to 1 ration. In other words 1/4 cup cornmeal to 1 cup flour. Also, fried okra should be coated in a pure cornmeal mix (with salt and pepper, no flour.) Here's the point...experiment a little. When a recipe calls for flour or just because you have always cooked it that way, try substituting cornmeal for flour.

Here's something I remember from my grandmother's kitchen. She was a great cook of traditional Southern food. She made the best biscuits I ever tasted. At first, I thought it was her recipe, until I found out there was nothing unusual about it (I think she got it off a bag of flour.) It wasn't the ingredients that made them so good. It was the size of the biscuits. I always knew she made bigger biscuits than I was use to but I didn't make the connection until after I found out her secret was not the ingredients. Larger biscuits will have more of the soft insides and a larger area outside for the brown crust. They are especially good with gravy or anytime you will be using a sauce. Here's what she did. She rolled out the biscuit dough to about 3/4 inch thickness. Then she used a biscuit cutter that was a little over 3 inches in diameter (who knows where she got it...it was probably a hundred years old.) A word of caution if you use this technique for your biscuits, do not make the dough over 3/4 inch thick. You may think that if 3/4 inch is good, then 1 1/2 inches should be better. Not so. The 3/4 inch rule seems to be the optimum for Fat Biscuits. If you make them much thicker the tops will crack and they will have a doughy flour taste. So, if you are one that has always made slim 2 inch biscuits, give these a try. And, try out the other techniques mentioned for real Southern Cooking.

* * *  Article Source 

Wednesday, December 2, 2020

Rooting for Potatoes: The Spud Makes A Comeback

Forget low-carb diets and Atkins; those sweet, succulent spuds are once again finding their place among meat and vegetables at the dinner table.To celebrate its return to center stage, Kita Roberta of Girl Carnivore is recognizing the health benefits of a plant-based diet, while still including your favorite proteins.To that end, Girl Carnivore has created a recipe that is packed with carrots, beets, kale and Idaho potatoes. Add the sweetness of maple aioli and you’ve got yourself a good-for-you meal. 

Roasted Roots and Chicken Power Bowl with Maple Aioli 

* 4 Russet Idaho potatoes, chopped into 1/2-inch cubes
* 3 carrots
* 1 turnip, peeled, cut in half lengthwise, and then cut into wedges
* 1 red onion, cut into wedges
* 1 cup butternut squash, peeled and chopped
* 2 beets, rinsed, peeled, cut in half and then cut into wedges
* 4 teaspoons olive oil, divided
* Salt and pepper
* 3 sprigs fresh thyme, removed from stem
* 3 cups Swiss chard, removed from stem and chopped
* 1 garlic clove, minced
* 1 cup cooked rotisserie chicken, chopped 


For the Maple Aioli 
* 3 tablespoons fresh mayonnaise
* 1 tablespoon maple syrup
* 1/4 teaspoon cinnamon

Preheat the oven to 425 degreeF. Line a baking sheet with foil and spray with cooking spray.  Toss all of the vegetables in olive oil and sprinkle with salt and pepper.Arrange the vegetables in a single layer on the baking sheet. Sprinkle with thyme. Roast in the oven for 25-30 minutes, until golden and fork-tender, flipping once, halfway through.  Meanwhile, heat the remaining olive oil in a skillet over medium-heat. Sauté the Swiss chard with the chopped garlic until wilted, about 10 minutes. Season with salt and pepper to taste.  Whisk the mayonnaise with the maple syrup and cinnamon until combined.  Spoon into a serving dish.  Divide the chard evenly in serving bowls. Top with the roasted vegetables and chopped rotisserie chicken. Serve with the maple aioli on the side for dipping.

For more recipes, visit the Idaho Potato Commission’s website at https://idahopotato.com

(NewsUSA) –





Friday, November 27, 2020

Diet and Nutrition Advice: 5 Low-Carb Swaps for A Guilt-Free Holiday Season

With the holidays upon us, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle. It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three. At times, you might consider giving up and just diving into the dessert tray. But with a bit of motivation and creativity, you can whip together some festive treats that are both delicious and carb-conscious.

Courtney McCormick, Dietitian at Nutrisystem, offers five low-carb swaps to keep you healthy and happy through the holidays:

1. Try veggies when you’re craving a crunch. 
We’re all guilty of lingering too long at the chips and salsa bowl at a holiday party. If you’re craving something crunchy such as a pretzel or chips, try carb-conscious snacks with a crunch – brussel sprouts chips, kale chips, veggies such as cucumber, zucchini, and carrots – they pair wonderfully with a healthier dip such as low-fat ranch or hummus.

2. Sub in cauliflower for your favorite comfort foods. 
Do you love mashed potatoes, rice, pizza, and tater tots? If you’ve been avoiding these foods as part of your healthy lifestyle, cauliflower is here to help. This versatile veggie has recently become popular as a substitute for some of our favorite comfort foods. Mashed and steamed cauliflower have a texture and taste that is surprisingly similar to mashed potatoes – add a bit of salted butter and enjoy! And if you’re not ready to go all in on the cauliflower craze just yet, McCormick recommends swapping out at least half the potatoes for cauliflower.

3. Mix your own dressings and condiments. 
Have you taken a close look at the nutrition facts on your favorite cranberry sauce? You might be shocked by the carbs and added sugars in dressings, sauces, and condiments, even those that appear to be "healthier" options. The best way to avoid sneaky carbs in your condiments is to make them at home. That way, you can control the ingredients and ensure they taste great.


4. Bring the healthy alternative to the holiday party. 
Where everyone else is hauling sugary cookies and cakes, dare to bring the delicious low-carb snack! Get creative with the presentation – use edamame hummus, pita, and slices of red pepper to make perfectly festive "holiday trees."

5. Don’t drink your carbs. 
You’ve probably heard the saying, "don’t drink your calories," before, but you shouldn’t drink your carbs either. Toss the fruit juices and sodas for seltzer, unsweetened tea, and the original favorite, water. Light beer, spiked seltzer, or dry wines are good low-carb alcohol options if you’re celebrating.
For more great tips and tricks on how to make the most of your holidays with healthy alternatives, visit leaf.nutrisystem.com.  

(NewsUSA) – 




Friday, November 13, 2020

More of My Best Of Chicken Recipes

When I published the first list of My Best of Chicken Recipes, it was well-received But such a list is never really complete. Here are a few more recipes. Hope you like them!

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5 Facts About Chicken:
  1. Chicken is the most common poultry in the world.
  2. PerTV chef Lidia Bastianich, chicken is the most Googled food term.
  3. Chicken is shown Babylonian carvings that date back to 600 B.C.
  4. Africans love chicken so much, suppliers have a hard time keeping up with the demand.
  5. Alektorophobiais the fear of chickens. ( Who would be afraid of a chicken? (O.o)}

Find more interesting facts at The Fact Site.

  ♦♦♦

  

#1 Jamie Oliver’s Thai Chicken Laksa

They say that while the king and his noblemen feasted on large portions of meat, the peasants were content to take the leftover meat scraps to make hearty soups or stews to feed themselves and their families.  It has also been said that the servants actually enjoyed better health and lived longer because they consumed less meat, ate more vegetables, and the broth was good for their innards. { Heard that on a televised documentary. I don't get Time magazine anymore. }

I fancy most soups, but particularly chicken soup.  Plus Jamie Oliver believes in healthy eating.  This sounds marvelous!!  Take this to a soup party and there won't be any leftovers to take back home. 

    #2 Taiwanese Three Cup Chicken

    This recipe has three key ingredients: sesame oil, Chinese rice wine, and soy sauce. The word “cups” means these ingredients should be in equal ratio; not a literal measurement.  You will enjoy learning this interesting food history.

      #3 Hot Chicken is a Favorite in Nashville

      Hot chicken is extremely popular fun food and it has an interesting history.  One legend says it was invented in Nashville, Tennessee, during the Great Depression. 

        #4 Mexican Chicken Tortilla Soup

        Chicken Tortilla Soup is one of my favorite soups.  Instant Pot seems to have become a favorite small kitchen appliance that many of my friends are using for cooking.  An easy recipe for my favorite soup using Instant Pot?  I should pass this on to my friends to prepare and hope they invite me over to enjoy it.  LOL.




        Original source


        Saturday, November 7, 2020

        Can You Guess the Healthiest Cuisines in the World?

        Dear Blog Readers and Subscribers:

        Missed me?  LOL. ☺❤  
        I chilled out a bit for the 4th of July holiday but I have been (and still am) kind of busy with my various home biz projects.  Publishing this short post so that my readers know this is blog is still being maintained.




        Found an interesting article today at Spices, Inc. that lists the 8 Healthiest Cuisines in the World.

        It was no surprise to me that California Cuisine was on the list. I am a little upset that Caribbean cuisine did not make the list. But I understand. ☺ As to why kosher Jewish food isn't Number 1 on the list?  Your guess is as good as mine. 

        JUST FOR FUN!

        Before you check the official list at Spices, Inc., write down YOUR LIST of world cuisines that you think should be on this list and then compare to see if you guessed right!




        8 Healthiest Cuisines in the World


        Learn all about the 8 healthiest cuisines in the world ...


        California Cuisine - History, Features and Fun Facts


        Each bullet point presented below has been explored in much further detail by fellow freelance writer Om Paramapoonya and presented in an article titled: The term "California cuisine" was first used by food critics and magazine editors. California has diverse agriculture and people.


        What Jew Wanna Eat - This Ain't Yo Bubbe's Blog


        These Kofta Stuffed Dates from Millennial Kosher are a little sweet, a little salty, and make the perfect appetizer! If you like meat wrapped in more meat, then do I have a treat for you! Boy ...


        World Cuisine: Great Recipes from Around the World (and Texas)


        A handy reference list. Descriptive list of the different and popular dishes from the Philippines that every Filipino family have enjoyed cooking and serving on their dinner table. A Taste of the Caribbean: Make Jamaican Patties for Supper! This is a great recipe for authentic tasting Jamaican Patties; delicious golden pastry filled with curried beef and spices.


        Indian Food - Myth or Fact


        Do you like Indian food? I do! Although must admit, had to acquire a taste for it. My first time trying a so-called authentic Indian dish was at one of those American mall-type food courts, where there are all kinds of restaurants for you to choose from.


        Food Blog Spotlight: Tofu is the New Black on Tumblr


        So glad such a thing as a spotlight was invented. The concept or idea of shining a light on something or someone worthy of being noticed comes in handy when you find a like " fantabulous food blog Tofu is the New Black ".


        Vegan and Vegetarian Blogs: The Flaming Vegan


        Many celebrities have gone the way of the vegan. to name just two (see "Links of Interest" below). Taking the leap and plunging myself into a vegan diet would be unrealistic. Taking baby steps toward modifying my diet to incorporate vegan food into my meals is a much more reasonable and sensible approach.



        Saturday, October 31, 2020

        My Favorite Chinese TV Chefs

        Growing up in my day (the 50s, 60s, and 70s) there were hardly any TV programs with cooks and chefs that taught you how to be a kitchen diva. But nowadays there are television networks wholly devoted to the topic of cooking techniques, sharing recipes and food diversity or world cuisine. Cooking shows are also all over YouTube. My husband searches for cooking videos. But I liked watching the public broadcast channels (like PBS) or the cooking channels on cable TV such as FoodNetwork.



        These are my four favorite Chinese chefs.


        1. Martin Yan
        2. Ming Tsai
        3. Ching He Huang
        4. Kylie Kwong

        Ever heard of them or watched their shows?

        * * *


        #1 Martin Yan (“Remember! If Yan can cook, you can too!”)

        #2 Ming Tsai (in his early days with his mom)

        #3 Ching He Huang (She attended school but it is said she is self-taught.)  She was such a good chef they invited her to come to America to do a TV show. ~ “Easy Chinese San Francisco” with Ching He Huang

        #4 Kylie Kwong (She’s a popular Australian-Chinese chef)

        Tuesday, October 27, 2020

        Mark Your Calendars for November 1st to Celebrate World Vegan Day!

        Happy World Vegan Day to all of those who are vegans. World Vegan Day has been celebrated every year on November 1st since 1994. 

        To my vegan friends, I know that you are dedicated and committed to encouraging everyone to convert to a plant-based diet. Although I must confess that I have not fully crossed over, some significant changes have been made in my diet that you would be proud of. When it comes to being a vegan, in America (especially if you live in beef-eating Texas), it’s a challenge.


        Celebrity Vegans:  Senator Cory Booker

        There are many celebrities in the entertainment business who tout their vegan diet and try to influence others to make that change. I consider politicians a “type of celebrity” and they can also be influencers. However, Senator Cory Booker insists that he would never use his official public position to try to convert anyone else. Nevertheless, kudos to Cory Booker, an African-American Senator who is currently running for President in the 2020 Election. He is an outstanding role model, a shining example and proof positive that becoming a vegan is definitely doable. I mean … African-Americans are not known for preparing vegan-oriented meals. For him to make that kind of dietary change, it could not have been easy. Go bro!

        Fast Food Restaurants in USA Should Have More Vegan Dishes

        As I said, I have not fully changed over to a vegan or plant-based diet but it’s not for lack of recipes. Many of my online vegan friends share their recipes for breakfast, lunch, dinner, desserts, and snacks that you can make for yourself at home. But what about eating out? Like most Americans, I often eat at fast-food restaurants. I am of the opinion that it certainly wouldn’t hurt for America’s fast-food restaurants to add some vegan dishes to their menu. I know that it can be done because Wendy’s restaurants in India have paneer on their menu. They don’t have that in the USA. But they could and they should. If they did I would order it when I’m going through the drive-through! LOL.

        Buddha Bowls Make Switching to Vegan Easy

        My significant other is a YouTube junkie and he loves watching the cooking videos. Since we share the same bedroom I usually end up watching those videos with him. There is a wonderful YT channel called Tish Wonders and in one of her instructional videos, she prepares 3 mouthwatering Buddha Bowls. Her last recipe is my favorite. I personally believe that for someone to make the transition to a vegan diet, starting out by eating Buddha bowls for lunch or dinner is the best way! It’s an opinion, of course. But a very reasonable opinion. Don’t you agree?



        Final Tip About Becoming Vegan

        Changing over to a vegan diet is a good thing. But some people might make unhealthy decisions. Carrie Forrest, MPH in Nutrition, published a very informative article about 8 vegan diet dangers and she cautions that one of them is irreversible. Before making any major diet and nutrition changes, you may want to seek professional medical advice.

        Image credit: glitter-graphics.com

        Original Source

        Saturday, October 24, 2020

        Indian Food Cooking Basics: Indian Tempering

        Respected food writer, Monica Bhide has written for well-known publications such as Food and Wine and Cooking Light. In her article, “The Crackling Spices Of Indian Tempering”, she writes about a cooking method common to Indian cuisine called “tempering”.

        EXCERPT: ” … Tadka translates as “tempering.” It is a method widely used in Indian cuisine, in which whole or ground spices are heated in hot oil or ghee and the mixture is added to a dish. Hot fat has an amazing ability to extract and retain the essence, aroma and flavor of spices and herbs and then carry this essence with it when it is added to a dish. …”

        Now before you frown and turn away because of the mention of two little words – “Hot fat” – it might interest you to know that tempering has nutritional benefits, as it helps the spices unlock their healing properties.
        Typical Indian Buffet

        The Crackling Spices Of Indian Tempering | Special Series: Kitchen Window | NPR




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        Do you have a particular Indian dish you really enjoy? (It can be a dessert.)







        Source: Webnuggetz.com


        About the Blog Publisher

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        Work-at-home professional since 2007.

        ***

        Treathyl Fox aka Cmoneyspinner – Home Business Entrepreneur.  Think. Dream. Focus. Believe in yourself? Hire yourself! Be your own boss! Do it! Self-employed and loving it!   ♦ DISCLOSURE: In compliance with FTC rules and guidelines, be advised that some links shared via my my websites and blogs might contain affiliate referral links which means commissions might be earned if product sales resulted from your click-through to the vendor’s website.

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