Food Blurb: Why I Like Black Food

Black jobs might be a figment of former President Trump’s imagination but black food is real! It is both delicious and nutritious.

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I never liked black food. Unless it’s ice cream. Just kidding.

When I used to think of black food I thought people were saying that the food was burnt. But that’s not so. I discovered that there is black ice cream, there are black vegetables, and people intentionally add certain ingredients, like charcoal or squid ink, to make the food black.

Doing research I discovered that in London, they have a Black Food Festival. But don’t be confused. The food isn’t the color “black”. It’s called Black Eats Fest and it celebrates food from Africa, the Caribbean, and beyond. It’s a celebration of culinary diversity.

This content is about food that is the color “black”. It’s a brief introduction by way of sharing fun facts, which are the reasons why I like black food.

(1) Black foods are not just a novelty; they have great nutritional value. So when people tell you “eat the rainbow”, be sure to add black veggies to your diet. Learn more: Exotic Vegetables: Do You Include Black Veggies When You Eat the Rainbow?

(2) At one time, in ancient China, there was black rice (some say dark purple), which was also known as “forbidden rice”. It wasn’t forbidden to everyone. The emperors could have some and of course, the wealthy. But these days, it’s available to the masses and even shows up in U.S. restaurants. Black rice is the “perfect choice for vegetarians and vegans looking for additional protein”. Learn more: What Is Forbidden Rice? | Eating Well

(3) Black sesame seeds are not the lighter sesame seeds that are colored black. The black color comes from anthocyanins, which are a type of flavonoid with antioxidant properties. Plus, they are a great source of calcium and magnesium. Learn more: What is Black Sesame, Actually? | Sporked

22 Black Foods That Taste Amazing And Are Super Good For You
Black foods are anything but bland; they are full of nutrients and antioxidants! So if you're a fan of this classic…www.sidechef.com

Food Blurb: Strawberry Chocolate Cake

I watched this time travel Korean drama where an acupunturist from the past (Joseon, 400 years ago) traveled to the future and met a lady doctor, a heart specialist. They fell in love and in one of the scenes, they were at a restaurant in Seoul. She told him to try the strawberry chocolate cake. She said it was one of the most popular desserts.  I have never had a strawberry chocolate cake, so that comment sent me searching for a recipe. Found one very easily published at one of my favorite food blogs. This looks like a dessert that should be made for a holiday or a special occasion.

Strawberry Chocolate Cake Recipe | two peas and their pod

Have you ever had strawberry chocolate cake?

Was it a holiday or special occasion? 

Were you dining out or dining in?

RELATED POST: Korean Drama TV Series: Live Up toYour Name (2017)

While you're here, check out some of my other food blurbs:

Japanese Fun Food

Zucchini Flowers

Who Invented Chicken Nuggets?

What Should Kids Drink?

WARNING: Delicacies Can Be Dangerous!

Five (5) healthy and holistic ways to get more energy

Netflix Series: Korean Fried Chicken Rhapsody

This is the fifth (and final) post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.

Korean Fried Chicken Rhapsody (2024)

In the USA, fried chicken is Southern food comfort and everybody brags that they have perfected the best recipe ever! Not trying to diss my Southern friends and kinfolk, but Korean fried chicken, affectionately referred to as KFC, is a global sensation. It’s crispy on the outside, juicy meat on the inside, with bold flavors, and the recipe has variations. 

One of the most popular variations is yangnyeom chicken, which is coated in a sweet and spicy sauce made from a combination of gochujang (Korean chili paste), soy sauce, garlic, ginger, and other seasonings. This sticky flavorful sauce clings to the crispy chicken. (Admit it! You’re drooling aren’t you?) 

Another variation is ganjang chicken, glazed with a savory soy sauce-based marinade and garnished with sesame seeds and chopped green onions. As can be seen in Korean dramas, it’s a social food served at gatherings, accompanied by beer or soju (Korean rice liquor). Fried chicken restaurants in Korea are known as chimaek joints.

Original source

Funtable Delicious Korean Chicken Sauce (14.1oz, Pack of 1) - Authentic Korean Flavor, Sticky & Tangy Sauce. https://t.co/MAplOZRHWB
Garlic Soy Sauce (14.1oz, Pack of 1) - Authentic Garlic Flavored Sweet Sauce, https://t.co/Lfiq42OEAh
via @amazon #grocery #fun #food #foodies pic.twitter.com/pdZl2z3XnJ

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) June 5, 2024

Netflix Series: Korean Jjajangmyeon Rhapsody (2024)

This is the fourth post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.

Korean Jjajangmyeon Rhapsody (2024)

Korean Jjajangmyeon has been described as a culinary experience that embodies the fusion of Korean and Chinese flavors. It is a popular Korean-Chinese noodle dish characterized by its savory black bean sauce. In “Wok of Love” this dish is mentioned frequently. 

Originating from Chinese immigrants in Korea, and is now a staple of Korean cuisine. The dish consists of chewy wheat noodles topped with a thick, glossy sauce made from chunjang, a Korean black bean paste. The sauce is typically stir-fried with diced beef or pork, onions, zucchini, and other vegetables. The blend of umami-rich black bean paste black bean paste, savory meat, and sweet caramelized vegetables can be described as pure harmony and that’s why it is a beloved comfort food. People enjoy it as a standalone meal but can also be paired with other Korean-Chinese dishes.

• Jjajangmyeon Rhapsody, The most heartfelt serenade to jjajangmyeon | WeVerse Magazine

Original source

Paldo Jjajangmen Chajang Noodle Vegan No MSG 8-pack, 7.05 Ounce https://t.co/QnQcuQ8OJ6 via @amazon #food #foodies #Koreanfodd #worldcuisine @goshoppingbees @EverydaySpices pic.twitter.com/UA6veB2D6k

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 5, 2024

Korean Black Bean Paste Sauce for Jjajangmyeon Zhajiangmian, Jjajang Chunjang 중화요리춘장 - 1.1 Pound (Pack of 2) https://t.co/Nk2jLTKq9A via @amazon #food #foodies #Koreanfood #worldcuisine @EverydaySpices #grocery #cooking pic.twitter.com/Ir9hVWcbWJ

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 5, 2024

Netflix Series: Korean Pork Belly Rhapsody (2020)

This is the third post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.

Korean Porkbelly Rhapsody (2020)

(Image credit:  Whole Foods MarketWhole Foods Market)

Korean pork belly, known as samgyeopsal (삼겹살) in Korean, is a quintessential dish in Korean cuisine and it originates from South Korea. Korean barbecue culture is a favorite among locals and tourists alike. Thick slices of pork belly that are marbled with layers of fat and meat, are usually grilled at the table over a charcoal or gas grill.  The grilling caramelizes the fat, and imparts a delicious smokiness and crispiness to the meat. 

What is samgyeopsal served with? various pickled vegetables, sliced garlic, green onions, fresh lettuce leaves, and ssamjang (a savory and spicy dipping sauce made from fermented soybean paste and chili paste). 

The fun is figuring out your favorite way to eat it! This is a must-try for anyone seeking an authentic taste of Korean cuisine.

• Korean Pork Belly Rhapsody’ On Netflix Delightfully Veers Away From The Standard Culinary Travel Doc Template Popularized By Bourdain and Chang | Decider

Original source

Indoor Grill Electric Grill CUSIMAX Smokeless Grill Portable Korean #BBQ #Grill w/ Turbo Smoke Extractor Technology, Non-stick Removable Grill Plate, Tempered Glass Lid, Great for Party(Single Plate) https://t.co/FVekTcYxJA via @amazon @EverydaySpices @goshoppingbees #giftideas pic.twitter.com/WgZN9Ej23L

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 5, 2024

Netflix Series: Korean Hanwoo Rhapsody (2022)

This is the second post highlighting the programs in the Netflix Rhapsody series tracing the origins and evolution of the Korean cuisine that we enjoy today.  Korean Hanwoo Rhapsody ~ part of a Netflix series is intended to trace the origins and evolution of the Korean cuisine that we enjoy today. 

Korean Hanwoo Rhapsody (2022)

Korean Hanwoo is a premium breed of beef cattle native to South Korea. Food lovers praise it for its rich flavor, its exceptional quality, tenderness, marbling, and succulent texture. Hanwoo beef is a source of national pride. As such, South Korea has very strict standards to ensure the superior quality of Hanwoo cattle. Korean farmers are very meticulous throughout the breeding and rearing process. Hanwoo beef is used in a wide range of dishes, from traditional Korean barbecue (galbi) to hearty stews (jjigae) and savory soups (guk). Hanwoo symbolizes prosperity, celebration, and hospitality. It has been deemed a Korean culinary treasure.

Original source

Everyday Korean Hanwoo (Korean Edition) ~ "70 Hanwoo #Recipes" ... "10 kinds of Hanwoo #lunch" ... https://t.co/NBqUSRepDs via @amazon #food #foodies #KoreanFood #worldcuisine @EverydaySpices

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 5, 2024

Netflix Series: Korean Cold Noodle Rhapsody (2021)

The Netflix Rhapsody series is intended to trace the origins and evolution of the Korean cuisine that we enjoy today.  To date, there are five (5) rhapsody programs.  An EES blog post will be published to highlight each program.  This is the first post.

Korean Cold Noodle Rhapsody (2021)

Korean cold noodle, known as naengmyeon (냉면) in Korean, originated from North Korea. The dish consists of long, thin noodles made from wheat or buckwheat flour, served in a chilled broth, then topped with various ingredients. 

The toppings can include boiled egg, cucumber, Korean pear, pickled radish, and thinly sliced beef. There are different varieties and the most common variety is mul naengmyeon, which are noodles in a clear, tangy broth made from beef, chicken, or dongchimi (radish water kimchi).

Naengmyeon (cold noodle) is not only revered for its taste but also for its health benefits and cooling properties, making it a particularly popular dish during the summertime. The Korean cold noodle is often served during special occasions, like weddings or birthdays.

• Opinion | Netflix documentary Korean Cold Noodle Rhapsody explores the country’s history through a summer staple dish, while BBC’s Manhunt thrills in its second series | South China Morning Post

 

Choung Soo Mul Naengmyeon, Korean Cold Noodle with Soup Base 720g (1 Pack) https://t.co/jUs0T56dhP via @amazon #food #foodies #Koreanfood #comfortfood @EverydaySpices pic.twitter.com/pV9MdkOJ1h

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 3, 2024

Easy Dongchimi (Radish Water Kimchi) - @MyKoreanKitchn
~ https://t.co/3OZt4sSt0i #food #foodies #recipes #Koreanfood #worldcuisine #foodblogs @EverydaySpices pic.twitter.com/T5ONwWgGLV

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) June 3, 2024

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Food Blurb: Basil, the Sacred Herb

Basil has a revered status in various cultures, and some refer to it as “the sacred herb”. It serves as a symbol of spirituality, protection, and even divinity. References to basil's sacred nature are found in religious texts, historical manuscripts, and cultural literature.

Image credit: Basil Kitchen Herb Watercolor Wall Art

For example:

• In Hinduism, basil is considered sacred to the god Vishnu.

• In Greek Orthodox Christianity, basil is used to prepare holy water during the Feast of the Epiphany, symbolizing the blessing of the waters.

• In medieval European folklore and superstitions, basil was believed to ward off evil spirits and bring good luck.

In traditional medicine, basil is praised for its potential health benefits. It is rich in essential oils, vitamins, and antioxidants, and has anti-inflammatory and antibacterial properties. People who prefer holistic herbal remedies use basil to treat address ailments such as, digestive issues and respiratory conditions,

Last, but not least, basil is a culinary delight. Its leaves are very aromatic leaves and the herb has a distinctive flavor. Basil's popularity extends to many countries and culinary traditions:

• Italy and Greece: Basil is a fundamental herb in the Mediterranean diet. It is a key ingredient in Italian cuisine, and complements the Mediterranean flavors commonly found in Greek food.

• India: Basil, known as tulsi in Hindi, is used in Indian cuisine, as well as, religious rituals and Ayurvedic medicine.

• Thailand and Vietnam: Thai cuisine incorporates basil in dishes such as Thai basil chicken (Pad Krapow Gai) and green curry. The herb is also common in Vietnamese cuisine, and featured in dishes like pho (Vietnamese noodle soup).

That short list includes just a few examples. But is it any wonder that basil is found in spice cabinets and herb gardens all over the world? 

Just a few quick notes about the mythology behind the wonderful herb basil.

~ Basil comes from the Greek word "basilikos", which means "herb worthy of a king". 

~ Hindus regard basil as a sacred plant. Historians say basil originated in India and was brought to the West. 

~ Ancient Egyptians, Greeks, and Romans were aware of this plant's medicinal qualities and as a flavoring for food. 

~ Pliny, a famous Roman citizen, friend to the emperor, a writer, philosopher, and a naturalist, was convinced that basil was a powerful aphrodisiac. Consequently, basil became a symbol for love and lovers. 

~ In the Middles Ages, in Europe, basil was used for exorcism, to drive out devils. But the Italians eventually figured out it made a great pesto! 

~ Napoleon Bonaparte believed the scent of basil made him smarter, so he would sniff it before preparing plans for battle. Interesting huh? 

REF: Sacred Plant of Eternal Love and Healing: The Mythology and Magic of Basil | Ancient Origins ~ www.ancient-origins.net/history-ancient-traditions/sacred-plant-eternal-love-and-healing-mythology-and-magic-basil-009395

Korean Food: A Brief Introduction to Banchan

In Korean cuisine, banchan is a small side dish served along with rice as part of an everyday meal. No Korean meal is complete without at least 2 to 3 banchan.

If you are one of my followers or subscribers then you know that my guilty pleasure is watching Korean dramas. Not only are they entertaining but they are educational and the food they eat always looks so mouth-watering. Watching them makes me hungry. I always wish I could be right there with them enjoying the food! LOL.

Netflix is doing well these days helping me satisfy my appetite for K-dramas. This streaming platform has quite a selection of movies and TV series, historical period or modern, sci-fi, fantasy, horror, and more! Crash Course in Romance is a Korean series that was released on Netflix in January 2023. This series introduced me to “banchan”. One of the main characters was Nam Haeng-seon (played by Jeon Do-yeon), a lady who owned and operated a shop called “Nation’s Best Banchan”. Customers could come into the store and pick whatever banchan dishes they wanted for lunch or dinner.

Not being very familiar with Korean cuisine, my first question was: What is banchan? My second question was: What is the best banchan? I did a little research and am sharing my notes below.

NOTE 1: “Banchan means side dish in Korean, but in reality, it’s a bunch of small dishes filled to the brim with pickles and the like that scatter the table at lunch or dinner.” (REF: Hills, S. W. (2022, January 13). The Funky, Flavorful Side Dishes to Complete Any Korean Meal. Food52. food52.com/blog/17598-the-funky-flavorful-sides-a-korean-meal-wouldn-t-be-complete-without)

NOTE 2: “There are generally three main types of banchan — fresh vegetable banchan like namul or muchim; braised or soy sauce-based banchan called jorim; and well-preserved mit banchan like kimchi or jeotgal, that’s usually on hand in large batches.” (REF: Yoo, Irene. “How to Cook a Bunch of Banchan.” Food Network, Food Network, 6 May 2021, www.foodnetwork.com/how-to/packages/food-network-essentials/how-to-cook-banchan-side-dishes-crowd. Accessed 7 Mar. 2023.)

NOTE 3: What are some popular banchan dishes? (REF: TasteAtlas. “46 Types of Banchan Sorted by Popularity.” Tasteatlas.com, TasteAtlas, 20 Nov. 2020, www.tasteatlas.com/most-popular-types-of-banchan-in-the-world. Accessed 7 Mar. 2023.)

N‌OTE 4: “Banchan dates back to the mid-Three Kingdom period, around 300s AD at a time when Buddhism was a heavy influence and meat consumption was highly discouraged. As a restyle, seasonal vegetable-based dishes became the focal point of Korean cuisine.” (REF: Angela, and admin. “Banchan History: All about Korea’s Famous Side Dishes.” FOODICLES, 2 June 2021, foodicles.com/banchan-history/. Accessed 7 Mar. 2023.)

NOTE 5: Everything you need to know about the history, etiquette, and ingredients behind banchan. (REF: Spalding, Lavinia, and Mae Hamilton. “How to Eat Korean Banchan — and a Guide to the Most Iconic Dishes.” AFAR Media, AFAR Media, 30 Aug. 2021, www.afar.com/magazine/how-to-eat-korean-banchan-and-a-guide-to-the-most-iconic-dishes. Accessed 7 Mar. 2023.)‌

Original source

♦♦♦ COOKING VIDEOS:

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Are the Foods You Love to Eat on a List?

FOOD! This topic has so much variety that one of my friends suggested the best 2 words to describe it is “food diversity”. Diversity is right. People love sharing recipes. Nutritionists and medical practitioners share information about health benefits, health tips, and healthy eating. Others like to go on a sort of “food safari” and talk about all the bizarre foods they discovered.

#1 Top 10 List of Superfoods

10 Everyday Superfoods - https://t.co/Adn9FPN6Kd ~ These 10 #superfoods top the list of the best healthy foods to eat every day. ~ https://t.co/rLgAzkwcEk via @EatingWell ~ #healthyeating #dietandnutrition #Top10Lists pic.twitter.com/esnt1qHmI9

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

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EatingWell publishes a free newsletter and you can receive articles with weight loss tips and healthy recipes. They published a top 10 list of superfoods you can and should eat every day The great thing about this list is there is a superfood (or super drink) that can please everybody in my house. My daughters love tea. My husband loves oranges. And I love sweet potato!

• Nourishing Superfood Bowls: 75 Healthy and Delicious Gluten-Free Meals to Fuel Your Day

#2 Medical Advice About Superfoods

What are #superfoods and why should you eat them? by Megan Ware RDN LD
(Last updated Mon 7 Jan 2019) ~ Excellent article published Medical News Today discusses #Healthbenefits AND #HealthTips for taking #supplements #HealthyEating #diet and #nutrition ~ https://t.co/xvMQFMajYt pic.twitter.com/HbVtJUg2Xc

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

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For contrast and comparison, another listing of superfoods was published via Medical News Today and it shares insightful information about the health benefits and about taking supplements.

• Superfood Kitchen: Cooking with Nature's Most Amazing Foods (Julie Morris's Superfoods)

#3 WARNING: Delicacies Can Be Dangerous!

Top 15 Most Dangerous Foods in the World (Read this before eating) - https://t.co/kdauKXAaiZ ~ "Some of the most dangerous foods on the planet are delicacies in some countries. Prepare them wrong and you can die! Try these foods at your own risk!" #exotic #foodanddrink pic.twitter.com/veqADGZj6e

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

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Many people are blessed to travel the world and get introduced to new foods they have never tasted or even heard of. Here is some advice you should never ignore. In some countries, certain foods may be considered “delicacies” but … “Prepare them wrong and you can die!” Some foods don't even require preparation because they are eaten raw. My first time seeing this fruit was when I visited The Bahamas to meet my husband's parents. I tasted it. It was delicious. So it was a shock to see that star fruit was on this list of "dangerous foods". Who knew?

• Superfoods Cookbook: Book One: 75+ Recipes of Quick & Easy Cooking, Low Fat Cooking, Gluten Free Cooking, Wheat Free Cooking, Low Cholesterol Cooking, ... - weight loss plan for women) (Volume 29)

#4 100 Healthiest Foods ~ Is Your Favorite Food on the List?

100 Healthiest Foods on the Planet | Eat This, Not That! ~ https://t.co/tLSBCmpK78 ~ #HealthyFood #healthyeating #eathealthy #fruitsandveggies @EatThisNotThat pic.twitter.com/MO9wWXQdRx

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

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It's great to review a Top 10 List of healthy foods to eat. But a list of the Top 100 healthy foods gives you more to choose from. That's 10 times YUM! YUM! Pomegranates, one of my favorite fruits is on this list. Spirulina is also on the list. To my surprise, certain meats, like bison, are also on the list.

• Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose   

Original source:  Virily.com

Autumn is here! Is a Season Your Reason to Drink Tea?

My coffee addiction often keeps me from drinking and enjoying a cup of tea. But other members of my household love to brew! They are not tea experts (yet!) and are always experimenting with different flavors – from caramel apple to licorice to green tea to black tea to … on and on and on.

Photo by Gabi Miranda on Unsplash

I found an interesting blog post written by Ryan Frey who works as a GO TO tech guy for ShareASale, Inc., an established affiliate marketing network corporation. He not only knows his tech stuff but his office co-workers also think of him as a tea aficionado. He must be. Why else would he suggest drinking tea according to the seasons of the year?  In his post, How To Brew Different Tea Varieties for Fall, he recommended five (5) tips for how to enjoy your tea during the autumn season. All excellent advice.  A quick summary of the tips is below.

• 1. Rooibos or “red tea” ... makes a great neutral base for both sweet and nutty flavors. During the Fall, expect to see flavor blends like chestnut, pumpkin, and chai.
• 2. Black tea is a totally oxidized (but not “fermented” like Pu’erh tea) version of your everyday tea leaves ... like Earl Grey and English Breakfast.
• 3. Green and white teas are more delicate, partially or unoxidized tea leaves and buds. ... often fruity, sweet, and complex.
• 4. Herbal teas or “tisanes” are like rooibos, in that they aren’t from the tea plant at all. They contain alternatives like spices, herbs, flowers, and fruit.
• 5. Try other brewed beverages like Pu’erh tea and Mate.

glitter-graphics.com

Hiware Good Glass Teapot with Stainless Steel Infuser & Lid, Borosilicate Glass Teapots Stovetop Safe, 27 Ounce / 800 ml, Clear

What to get for the tea lover who also loves chocolate? Chocolate tea! Numi Organic Tea Chocolate Rooibos

Source:  Webnuggetz.com

Food Blurb: Herbs and Spices: Za-atar Spice Blend on Flatbread

I just recently discovered Za'atar. My friends from the Middle East say it's very common in their cuisine.

Image credit

Here is a fun fact for foodies.

It is said that evidence of flatbreads has been found at ancient sites in Mesopotamia, ancient Egypt, and the Indus civilization. Also there are historical records that indicate Persian soldiers baked a flatbread on their shields and covered it cheese and dates.

Baked it on their shields? Now that's genius survival skills!

• This food blurb was inspired by a wonderful article published by food blogger, Rana Madanat titled Best Za’atar Manakeesh.

“This manakish with za’atar is a soft, fluffy flatbread topped with a blend of traditional Middle Eastern spices called Za’atar. Za’atar on manakish is a classic combination. The aromatic spices are slightly subdued and perfectly…” — Rana Madanat https://t.co/30LYI0YgID pic.twitter.com/0yfzNyDjrb

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) September 30, 2022

Za'atar (Zatar/Zaatar/Zahtar) Seasoning Blend/Recipe

Buy Za'atar on Amazon

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Top 10 List of Superfoods

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Exotic Fruit: CUCAMELON