FOOD! This topic has so much variety that one of my friends suggested the best 2 words to describe it is “food diversity”. Diversity is right. People love sharing recipes. Nutritionists and medical practitioners share information about health benefits, health tips, and healthy eating. Others like to go on a sort of “food safari” and talk about all the bizarre foods they discovered.
#1 Top 10 List of Superfoods
10 Everyday Superfoods - https://t.co/Adn9FPN6Kd ~ These 10 #superfoods top the list of the best healthy foods to eat every day. ~ https://t.co/rLgAzkwcEk via @EatingWell ~ #healthyeating #dietandnutrition #Top10Lists pic.twitter.com/esnt1qHmI9— EverydayExoticSpices (@EverydaySpices) March 12, 2019
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EatingWell publishes a free newsletter and you can receive articles with weight loss tips and healthy recipes. They published a top 10 list of superfoods you can and should eat every day The great thing about this list is there is a superfood (or super drink) that can please everybody in my house. My daughters love tea. My husband loves oranges. And I love sweet potato!
What are #superfoods and why should you eat them? by Megan Ware RDN LD— EverydayExoticSpices (@EverydaySpices) March 12, 2019
(Last updated Mon 7 Jan 2019) ~ Excellent article published Medical News Today discusses #Healthbenefits AND #HealthTips for taking #supplements #HealthyEating #diet and #nutrition ~ https://t.co/xvMQFMajYt pic.twitter.com/HbVtJUg2Xc
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For contrast and comparison, another listing of superfoods was published via Medical News Today and it shares insightful information about the health benefits and about taking supplements.
Top 15 Most Dangerous Foods in the World (Read this before eating) - https://t.co/kdauKXAaiZ ~ "Some of the most dangerous foods on the planet are delicacies in some countries. Prepare them wrong and you can die! Try these foods at your own risk!" #exotic #foodanddrink pic.twitter.com/veqADGZj6e— EverydayExoticSpices (@EverydaySpices) March 12, 2019
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Many people are blessed to travel the world and get introduced to new foods they have never tasted or even heard of. Here is some advice you should never ignore. In some countries, certain foods may be considered “delicacies” but … “Prepare them wrong and you can die!” Some foods don't even require preparation because they are eaten raw. My first time seeing this fruit was when I visited The Bahamas to meet my husband's parents. I tasted it. It was delicious. So it was a shock to see that star fruit was on this list of "dangerous foods". Who knew?
#4 100 Healthiest Foods ~ Is Your Favorite Food on the List?
Many people are blessed to travel the world and get introduced to new foods they have never tasted or even heard of. Here is some advice you should never ignore. In some countries, certain foods may be considered “delicacies” but … “Prepare them wrong and you can die!” Some foods don't even require preparation because they are eaten raw. My first time seeing this fruit was when I visited The Bahamas to meet my husband's parents. I tasted it. It was delicious. So it was a shock to see that star fruit was on this list of "dangerous foods". Who knew?
100 Healthiest Foods on the Planet | Eat This, Not That! ~ https://t.co/tLSBCmpK78 ~ #HealthyFood #healthyeating #eathealthy #fruitsandveggies @EatThisNotThat pic.twitter.com/MO9wWXQdRx— EverydayExoticSpices (@EverydaySpices) March 12, 2019
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It's great to review a Top 10 List of healthy foods to eat. But a list of the Top 100 healthy foods gives you more to choose from. That's 10 times YUM! YUM! Pomegranates, one of my favorite fruits is on this list. Spirulina is also on the list. To my surprise, certain meats, like bison, are also on the list.
- Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose
Original source: Virily.com
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