Showing posts with label super food. Show all posts
Showing posts with label super food. Show all posts

Tuesday, August 8, 2023

Are the Foods You Love to Eat on a List?

FOOD! This topic has so much variety that one of my friends suggested the best 2 words to describe it is “food diversity”. Diversity is right. People love sharing recipes. Nutritionists and medical practitioners share information about health benefits, health tips, and healthy eating. Others like to go on a sort of “food safari” and talk about all the bizarre foods they discovered.



#1 Top 10 List of Superfoods


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EatingWell publishes a free newsletter and you can receive articles with weight loss tips and healthy recipes. They published a top 10 list of superfoods you can and should eat every day The great thing about this list is there is a superfood (or super drink) that can please everybody in my house. My daughters love tea. My husband loves oranges. And I love sweet potato!

#2 Medical Advice About Superfoods


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For contrast and comparison, another listing of superfoods was published via Medical News Today and it shares insightful information about the health benefits and about taking supplements.

#3 WARNING: Delicacies Can Be Dangerous!


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Many people are blessed to travel the world and get introduced to new foods they have never tasted or even heard of. Here is some advice you should never ignore. In some countries, certain foods may be considered “delicacies” but … “Prepare them wrong and you can die!” Some foods don't even require preparation because they are eaten raw. My first time seeing this fruit was when I visited The Bahamas to meet my husband's parents. I tasted it. It was delicious. So it was a shock to see that star fruit was on this list of "dangerous foods". Who knew?

#4 100 Healthiest Foods ~ Is Your Favorite Food on the List?

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It's great to review a Top 10 List of healthy foods to eat. But a list of the Top 100 healthy foods gives you more to choose from. That's 10 times YUM! YUM! Pomegranates, one of my favorite fruits is on this list. Spirulina is also on the list. To my surprise, certain meats, like bison, are also on the list.

Original source:  Virily.com


Wednesday, March 8, 2023

To Beet or Not to Beet? is No Longer the Question

So here's my sad childhood story. Beets! Growing up, in my house the only person that ever ate beets was my late mother. The thing is … she didn't even try to encourage me or tempt me to taste them. No! SHE JUST ATE THEM ALL! As a kid, there was nothing appealing or appetizing about them. So … like broccoli and figs and other wonderful foods that looked questionable through a child's eyes … I just didn't eat them! Wasn't even curious.

In my adult years, forty-plus years ago, I met my husband. Would you believe it? He tells me a similar childhood story, except that both his mom and his dad ate beets. Beets and beets and beets. They just couldn't get enough of em!

Come to find out … beets are good for you! WHAT???!!


Why would our parents keep that a secret? We don't know! So they could have more for themselves?? Seems the only logical explanation!

Nevertheless, we love our parents and thank them for all of the other meaningful secrets of life that they did reveal to us. We'll overlook the best-kept beet secret.  :)

Anyway! …. Now that we've learned “the rest of the story”, the question of “To beet or not to beet?” has been answered. We just need to figure out a way to incorporate this awesomely nutritious superfood into our diet.

Found a treasure trove of beet recipes at Flipboard, a site where I am experimenting with publishing my own food magazine. (The magazine is called MyI Like Eating Channel.)

Sharing a few recipes from the Flipboard collection that look like they might be very tasty. However, the first share below was actually found elsewhere on the web. It's about beet juice. Did you know that it's drink of champions? Well it is!

As a parent myself, I know that no matter how good veggies may be, it's sometimes hard to get your kids (or yourself) to eat them! Thank the Lord for juice and juicers! Sometimes folks who won't EAT their veggies, don't have too much of a problem with DRINKING their veggies. 









Beet Orange Salad with Honey Vinaigrette



Where to find more Beets on Flipboard


Thursday, August 11, 2022

Miso is Good for Your Health

Miso is the fermented soybean paste miso that is used in Japanese cuisine. It offers many nutritional health benefits. Actually nutritionists say that most fermented foods are very good for you. But miso is “recognized as one of the top superfoods for gut health”
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FUN FOOD FACTS:

“According to the Japan Miso Promotion Board, there are over 1,300 kinds of miso!”

“...the Japanese drink a bowl of miso soup three times a day ...”


WEIRD FOOD FACT:

Even though miso has a high salt content, it's not bad for your heart like other high-sodium foods.


The Health Benefits of Miso ~ Just One Cookbook

~ You can buy miso ready-made or make your own. 

* * * Homemade Miso 

 






FOOD FACT: Did You Know: Japanese cuisine is one of only three national food traditions recognized by the UN for its cultural significance. 
japanese food



10 Things You Should Know About Japanese Food




Thursday, August 29, 2019

Exotic Fruit: Do You Heart Pomegranates?

Do you love pomegranates? I know I do! I would even like to start a movement with the goal of adding pomegranates to the traditional American Thanksgiving cornucopia.  (Care to participate in the Thanksgiving cornucopia POLL and cast your vote? )




Pomegranates are so exotic and enjoy an exotic history!   Indeed it is the food of myth and legends.

They are the wonder food of ancient civilizations like Persia and Israel.  

In fact, in ancient Greece, pomegranates were considered an aphrodisiac.  

Two respected modern publications - The Globe and Mail, “Canada’s #1 national newspaper” and The NHS in England – both claim that the claims that pomegranates are a “superfood” can be proven.













Shared the link via my post stream on Google Plus stream, but in case you didn't see it there, view it here. If you are on Pinterest, please visit my pinboard dedicated to POMEGRANATES? Started the board a couple of years ago and to date, it has 100 pins: recipes (food and drinks), beauty and healthcare products, etc. 










 Blueberry Pomegranate - $5.00
Our Blueberry Pomegranate tea has a round fruity taste with a sweet and slightly tart finish. A wonderfully refreshing treat, perfect for any occasion! Floral, Sweet, Fruity

 Green Pomegranate - Award Winning - $5.00
Select organic green tea hand tossed in a large wok, dried to perfection, then carefully blended with organic raspberries and essence of pomegranate. Sweeten the senses with a tart and tangy rush to the palate. Also available in our Eco Pyramid Teabags here. Fruity, Sweet, Tart


Pomegranate juice in glass and pomegranates  on white
© Photographer: Svetamart | Agency: Dreamstime.com

About the Blog Publisher

My photo
Work-at-home professional since 2007.

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Treathyl Fox aka Cmoneyspinner – Home Business Entrepreneur.  Think. Dream. Focus. Believe in yourself? Hire yourself! Be your own boss! Do it! Self-employed and loving it!   ♦ DISCLOSURE: In compliance with FTC rules and guidelines, be advised that some links shared via my my websites and blogs might contain affiliate referral links which means commissions might be earned if product sales resulted from your click-through to the vendor’s website.

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