Weight Loss Tips : Can I Drop 10 lbs in 10 Days? YES!

Meet Lynnis Woods-Mullins. 
Made friends with this wonderful lady via Facebook over 5 years ago. She made a major career change in her 50s and never looked back. (See video below.) She's a role model for women in business and it gives me great pleasure to shine the spotlight on her blog ~ PraiseWorks Health and Wellness ~ which focuses on holistic living and wellness tips. 

I am sharing some of her posts below which focus mainly on proper dieting. Her blog has lots more health and wellness advice. It's the first day of a new year and I'm looking forward to continuing my association with her. Her charm and glow give me inspiration and motivation to keep on keeping on!  2018 and beyond!!

Can I Drop 10 lbs in 10 Days?

What Are You Doing To Drop The LBS?

How to Increase Your Energy -Avoid the Mid-Day Energy Slump!  ~  Do you ever have the mid-day energy slump? The time of day where your energy just begins to slowly leave your body and all you want to do is sleep? What is happening is your blood sugar is down and you need a quick up to replenish your energy in a healthy way -without drinking a cup of coffee or some other energy drink.  (Post includes great recipe for Energy Green Tea Mango Smoothie.)

PraiseWorks - My Story

Food Blog Spotlight : A Fall Neapolitan Style Dinner | jovinacooksitalian (Reblog)

Have you ever found a food blogger or food blog that is undeniably magnificent? Several years back I came across this woman's blog and am so happy to find that it is still being published. Her posts not only have great recipes but great food history too!


This one that is being shared as a reblog is perfect because it's for the fall season and it's about Italy, one of those places on my bucket list of "Places to Visit".  Will likely never realize that dream but dreaming about it is a wonderful thing.

Dream Italian?  Think Italian.  Be Italian!

The post begins by giving the reader a quick history of Neopolitan cuisine.  Neopolitan is a cuisine?  Only ever knew it to be a flavor for ice-cream!  In 3 short paragraphs, she took me from ancient Greece and Rome to modern-day Italy and the United States.  Then she set forth an entire Neopolitan dinner, recipes and all, from the first course to the dessert.  Of course, I skipped the courses and went straight to the dessert.  But that's just me!  :)


This blog post is dated 2013.  Liked it then.  Like it now!  The image from her post is an Italian Apple cake.  Isn't it gorgeous?!!

 

A Fall Neapolitan Style Dinner | jovinacooksitalian

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Celebrate National Apple Month in October  (or any month! 🍏)

Beyond Turmeric: 5 Indian Spices You Need in Your Pantry Now | One Green Planet (Reblog)

So happy to be learning more and more about world cuisine; especially Indian food and the spices used in various dishes. Found this blog post and have to reblog. Wouldn't be right to keep this cooking wisdom to myself.  😊

The best thing is that I love all of these spices and they can be easily be purchased via my online spice shop or probably at your local grocery store, depending on where you live.

Beyond Turmeric: 5 Indian Spices You Need in Your Pantry Now | One Green Planet

OGP specializes in vegan recipes.

 More from One Green Planet.

Tips and Tricks to Use Turmeric in the Kitchen

Turmeric is potent stuff, and it has made a recent bang on the "Let food by thy medicine" scene. It's no wonder really, as the bright orange spice has serious anti-inflammatory properties that have garnered it attention as a natural preventative and/or treatment for things like arthritis, assorted cancers and Alzheimer's, to name but a few.

Peach Jalebi: Indian Funnel Cake [Vegan] - Made with Saffron and Cardamon

1 cups sugar; 1/2 cup water; 1/2 cup peach juice; 4-5 saffron strands; 1 teaspoon ground cardamom; A pinch of orange food coloring (optional) ...

Spicing It Up with Cumin: Health Benefits, Tips, and Recipes

Cumin, an oblong seed with ridges and a yellow-brown color, has been used since ancient times in Mediterranean and Asian cuisine. It originated in Egypt and belongs to the same family as caraway, parsley, and dill.

Why Ginger-fication of our Food Is a Good Thing

Ginger is a wonderful thing. It's highly medicinal, known to combat stomach ailments of all kinds and has anti-inflammatory properties said to rival any non-steroidal drug in its treatment of muscle and joint pain.

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A Cultural History Of The Kebab (Reblog)

Awesome article found at a site where I was not even looking for food-related content. Had to share. I'll give you a quick summary below, but by all means please read the article in its entirety.

Article Link: A Cultural History Of The Kebab

QUICK ARTICLE SUMMARY:

• A kebab has its roots in Middle Eastern cuisine.
• The word “kebab” reached the English-speaking world in the 17th century from the Arabic kabāb, in part via Hindustani, Persian and Turkish.
• FYI. “Kebab is normally cooked on a skewer over a fire, but some kebab dishes are made in a pan, in the oven, or even as a stew...”
• FOR THE VEGANS. No worries. There is a “Vebab”, a vegan kebab.
• Gyros Or Kebab? A Lively Debate ~ Middle Eastern food OR Greek by way of Turkey
• Where Did Döner Kebap Come From? 

FINAL QUESTION:  Which Is It, Kebab Or Kebap?

• In Arabic-speaking countries, it's “kebab”.
• In Turkey, it’s “kebap.”

ALL AROUND THE WORLD?? It's just plain old good food! ☺

https://myfoodieluv.tumblr.com/post/684628676916150272/amazing-food-history-a-cultural-history-of-the

Find lots of kebab recipes at My Foodie Luv Tumblr blog.

Foodie Friday : Figs ~ Enjoy a Raw Coconut Fig Slice ( and More Wonderful Way to Enjoy Figs)

It's another #FoodieFriday. Even though it's late in the day, this post will be published before midnight. If not, I might turn into fig! (Just kidding!) 

For this #FoodieFriday, the keyword is "fig".  (It was going to be "gumbo' but ... found this post about fig and went off in a completely different direction! :)  )  Before getting started, let me share this healthy tip.

TIP:  Need a pre-workout snack? Try figs! They are filled with calcium, magnesium and potassium.  (Source)

OK!  My first fig share is an awesome post found in a Google Plus Blogging community.  The G+ network was shut down do I'm glad I saved the link.

Raw Coconut Fig Slice (http://itislovelyfood.blogspot.ca)

I don't know if the fig was really the forbidden fruit in the Garden of Eden. As far as I'm concerned it's a fruit that was heaven sent!

Here is a little bit about the fig. It's an excerpt from my article published at Wizzley.com. 

FIG TREES Genus Ficus The fig plant can be either a low-lying shrub or a tall tree.  They grow wild; or domesticated in the Mediterranean region and in California.  In Israel, the fig trees usually sprout buds in late spring; by the month of June (early summer) the tree is full of leaves; and in just a few more weeks, the figs are ready for picking. ... You can learn more about the ficus plant at PlanetFig.com

An additional fact.  In the Bible, the fig has two symbolic meanings.  Hope (if the fig tree fruitful): Desolation (if the fig tree is barren).



Here are more shares.  Enjoy!

The humble Fig.

The Fig...You can get it dried almost anywhere in the world and fresh and luscious from September through to autumn. There is nought like the taste of a fresh fig and dried they are different but sweet, with a chewy flesh and crunchy edible seeds.The fig tree has no blossoms on their branches ...The blossoms are inside the fig.

Dalmatia Spread Fig, 8.5 oz

Bring Me Some Figgy Fig Recipes. (shewearsmanyhats.com)

• Fig Jam with Vanilla and Black Pepper - Jenni Field's Pastry Chef Online
• Cracked Wheat Fig Halwa (affronplatter.blogspot.ca)
• 15 Sweet and Calcium-Rich Recipes With Figs
• Spiced fig, coffee & hazelnut cake
• Delicious Savory Melon and Fig Salad
• Fig Salad with Kale and Halloumi - Delicious Fig Salad Recipe

 

Grilled Peach Salad / Solata s pečenimi breskvami (Reblog)

I love peaches and I especially love them in salads. I love this food blog because it shares wonderful recipes like this one. Grilled Peach Salad / Solata s pečenimi breskvami

Archived posts date back to 2012. Check out more content from this blog:


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Food Blog Spotlight: Honey Chai Cake Recipe | Arabic Food (Reblog)

Are you curious about global flavors?  You have wanderlust but can't wander too far because your travel budget is extremely limited?  Describing myself, of course.  My travel adventures are accomplished mainly through the Internet and television.  Was watching a TV cooking show and the host asked one of his guests who was a world traveler, which part of the world had the "best food" (in his opinion).  He said he enjoyed food prepared in the Middle East.  

Image credit:  Arabic Food I, photo by Victor Maia, found at Flickr.com



Connecting the dots.  

Several months back, began using the Google+ collections feature to maintain a collection of posts and links related to World Cuisine.  In the process, stumbled across the Arabic Food Recipes blog.  My husband and kids are turned on to chai tea. Even though I am a coffee fiend, having been encouraged by them to try a cup, it's very easy to understand why they are chai tea lovers.  At the aforementioned food blog found a cake recipe and thought to myself:

• 'Chai tea is delicious. Why not chai cake?'  

(See link shared below.)

Here is another thing to note about this blog.  When many of us are enjoying the holiday season, we say "Happy Holidays" to others.  Why?  It's not to be anti-Christmas.  America is a diverse nation.  Some folks do not celebrate Christmas.  But they do celebrate a holiday!  This blog has holiday recipes for Christmas, EID, and Ramadan.  Cool huh?

Honey Chai Cake Recipe

Honey Chai Cake Recipe

A delicious honey cake with tea, covered with vanilla and white chocolate icing, no one can resist it! Shaikha - founder of "When Shaikha Cooks" blog - prepared for you this unique recipe, to prepare it easily, especially for when you're expecting friends.

Slow-roasted lamb shoulder with flavours of shawarma recipe

“There’s nothing worse than being stuck in the kitchen on Christmas day while all your guests are enjoying themselves outside, so this DIY lamb shawarma recipe is the perfect solution. ...”

Slow-roasted lamb shoulder with flavours of shawarma recipe

The Arabic Food Recipes Kitchen (The home of Delicious Arabic Food) invites you to try Slow-roasted lamb shoulder with flavours of shawarma recipe. Enjoy the Arabic cuisine and learn how to make Slow-roasted lamb shoulder with flavours of shawarma.

Eid Kaak with Dates Recipe

Eid Kaak with Dates Recipe

Cooking time: 20 minutes servings: 100 Ingredients Dough: 2 cups very hot margarine7 cups flour2 tsp smell of kaak (special kaak spices)2 tbsp toasted sesame1/2 cup warm water1 tbsp yeast 1 tsp sugar1/2 cup milk Stuffing: 500 grams Ajwa (dates)1 tsp cinnamon For garnish: Fine powder sugar Directions 1.

Eggplant With Lamb, Tomato and Pine Nuts Recipe

“ … this traditional Lebanese dish is made for celebratory meals and gatherings.

Eggplant With Lamb, Tomato and Pine Nuts Recipe

With its layers of golden eggplant, cinnamon-scented lamb, and sweet tomato sauce topped with melted cheese, this traditional Lebanese dish is made for celebratory meals and gatherings. Even better, it's just as good served warm or room temperature as it is hot from the oven.

Related articles

How To Promote Diversity And Inclusion During A Month Of Multicultural Holidays

Looking for foodie friends? Have fun finding and sharing food-related content on Noise.Cash. It's a global social community. The PLUS is that you can make friends and earn Bitcoin Cash$.

Food Blog Spotlight: A Cook @ Heart: A basket (cake) of flowers! (Reblog)

I started publishing this blog in 2016. As of May 2020, seven (7) of my posts are specifically related to cakes. (See below.)  I am always looking for cakes. Not only are they a delicious and luscious dessert but many times they are works of art. You almost don't want to eat them. Fortunately, many people take photographs of their artistic culinary creations BEFORE they are devoured. 

My search for fellow food bloggers on the Blogspot blog publishing platform led me to this post. A Cook @ Heart: A basket (cake) of flowers!  Isn't this cake gorgeous?!!  You can tell by the comments left at this post that the blog visitors were ecstatic!!

This wonderful blog's posts archive dates back to 2006.  You could spend months exploring the content.  OR ... just use the handy Recipe Index and search for cake!  ☺❤🎂

Cake Posts at Food Ways:

"Baumkuchen", tasty and historic German cake | Recipes via Foodal

Box Cake Mix or Cake From Scratch -Throw Down!

Custom Cakes by Rainbow Nourishments(Raw Vegan Cake Maker)

Honey Chai Cake Recipe | Arabic Food(Reblog)

Let "em Eat Cake! Cake Loving Finds on My Instagram

Michelle Wibowo's Sugar Art Is MoreThan Precious!

Which Countries or Cultures Make theBest Cakes? Let's Discuss!

glitter-graphics.com

Foodie Friday : Falafel - Traditional Recipe for Chickpea Falafel (Reblog)

** Food trivia:  "Falafel was originally made with fava beans and continues to be made that way in Egypt and other Arab countries, but Israeli falafel is made from chickpeas."  


Personally, I am sort of glad the recipe was modified.  Ever since the character Hannibal Lecter - played by Sir Anthony Hopkins - made that comment about fava beans in the movie "Silence of The Lambs", the beans just don't look the same on my plate.

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Falafel restaurant in Nazareth (Photo credit: Wikipedia)

"A falafel sandwich is truly an exceptional taste experience!”

Falafel - Traditional Recipe for Chickpea Falafel | toriavey.com

Falafel - Traditional Recipe for Chickpea Falafel

Falafel is a traditionally Arab food. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning "pepper." These fried vegetarian fritters are often served along with hummus, and tahini sauce (known as a "falafel plate.") They're also great served with toum, a Middle Eastern garlic sauce.

"Why is it we... David Sipress Allposters.com

Related articles

• Lentil and Rice-Stuffed Baby Eggplants
• Leek and Chanterelle Flatbread (vegan recipe)

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More #FoodieFriday Posts Food Blog Spotlight : Cook, Mix, Mingle  Falooda, An Indian Dessert  Improve Boxed Mac-n-Cheese. Is that possible?  Little Things Shares Delightful Recipes and Cooking Tips  Raw Milk Cheese (Americans are Missing Out!)  Happy Holidays! Who Wants Egg Nog?  YACR ( Yet Another Chili Recipe )  Purple is the Color of Royalty and of Glorious Vegetables  Sampling Fast Food World Cuisine is a Fun Do!  Name Your Favorite Instant Noodle  YAPAS (Yet Another Post About Spinach)  Immune-boosting Smoothie ~ Order at Starbucks  Recipes | Desserts | Pineapple Stuffing and More!  Japan’s 10 weirdest ice cream flavors  The Right Blend of Spices for Cajun Food Lovers  Indian Food: Hot n Spicy Samosas (Reblog)  Candied Jalapeño Peppers  Chinese New Year Recipes and Dishes  Pesto Around the World  Experiencing the Joy of Salsa   Spice Spotlight: Cinnamon  It's Flipping Foodie Friday!  Raw Coconut Fig Slice (Reblog)  Winter Salad Binging  Banana Brownies - Back for Seconds

Old-Fashioned Fruitcake Recipes | Vintage Recipes and Cookery (Reblog)

I have a fond memory of fruitcake. It dates back over 40 years and it was the time when my husband-to-be took me to his childhood home in The Bahamas to meet his parents. It was the Christmas holiday season.  His mother offered me a piece of fruitcake. I did not want to offend her but I really was not a fan of fruitcake. She served me a slice with a cup of coffee. I don't know where my mother-in-law got her fruitcake but to my surprise ... it was delicious!! That is a sweet memory and that's why I was happy to reblog this post. It evoked that memory and took me on a sentimental journey.

Most commercially-made fruitcakes are alcohol-free, but traditionally, fruitcakes usually contained alcohol; both for the flavor and to preserve the cakes for months. In the 1800s, wood burning stoves didn’t have temperature gauges, and oven temperatures varied based on the type and size wood used. You were supposed to learn how to determine the heat through experience. Some recipes ignored the oven temperature and others used terms such as a slow, moderate, or quick oven. ...

Continue reading ...

Old-Fashioned Fruitcake Recipes 

| Vintage Recipes and Cookery from the 1800s

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Did you know that food historians say fruitcakes were common in ancient Rome "when pomegranate seeds, pine nuts and barley mash were mixed together to form a ring-shaped dessert"? (Source)

Similar or Related Content from my Tumblr foodie blog:

https://foodways2017.tumblr.com/post/630978825451339776/four-winter-fruit-cake-recipes-henrietta-inman

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https://foodways2017.tumblr.com/post/630978598344491008/fig-and-pomegranate-fruit-cake-healthy-and

Food Blog Spotlight: Pork Lo Mein - Make Takeout at Home | The Desert Cook (Reblog)

Food blogger Candy Dorsey publishes her own blog and also food-related Wizzley pages (see widget below). Reblogging / sharing the link to her post about pork lo mein. It's a Chinese takeout dish for you to make at home.  Not only is the dish delicious and easy to make but did you know that for the Chinese people, noodles are a “symbol of longevity”?


Pork Lo Mein - Make Takeout at Home |
The Desert Cook

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For those who celebrate, Chinese New Year, Candy also has a recipe for Chinese New Year Balls, which I'm sharing as well.  The new year celebrations for 2020 have come and gone, but every year is a new year!  Chinese New Year for 2021 will be February 12.  Mark your calendars.

Always wishing you peace, prosperity, good health and a long and wonderful life!

Chinese New Year Balls

Chinese New Year Balls

1 1/2 cups all purpose flour 1/4 cup sugar 2 tsp. baking powder dash of salt Combine all dry ingredients in a large bowl. In a separate bowl stir together all wet ingredients. Add to flour mixture all at once and stir just till moistened. Heat about 2" of cooking oil in a deep pot.

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Candy's Recipes on Wizzley!

Spiced Orange Saffron Warm drink | Drink Recipes from Chitra's Healthy Kitchen

Wintertime is the best time for warm drinks. Who would disagree? Even though you drink hot or warm drinks all year round, for obvious reasons they are just more soothing and comforting during the winter. That's why I am reblogging this recipe from an awesome food blogger who shares recipes for healthy living. Chitra's blog has over 3000 followers.

• Saffron, my favorite spice.  Never thought to put it in a drink though. :) 

• Love oranges. Love saffron. Can’t go wrong! :)

• Warm drinks are so soothing and comforting.   

Spiced Orange Saffron Warm Drink
| Chitra's Healthy Kitchen

EES shares recipes, cooking tips and all things foodie!

Everyday Exotic Spices

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More Warm Winter Drinks on Twitter

Almond Sugar Cookie Black Tea blend. ( Black teas, almonds, flavoring and… https://t.co/Uyy1olf1Ds #foodanddrink

— EverydayExoticSpices (@EverydaySpices) November 15, 2016

Homemade White Hot Chocolate | Gimme Some Oven https://t.co/HlRhcSzcWV #hotchocolate #chocolatelovers #foodanddrink #recipes #winter #drinks

— EverydayExoticSpices (@EverydaySpices) October 29, 2018

Comfort and Joy! Holiday drinks are warm and soothing with the right #mullingspices like peppercorns and cinnamon. https://t.co/liQfdLZWj6 #winterdrinks #warmdrinks #drinkrecipes @EverydaySpices #HappyHolidays

— Treathyl Fox (@cmoneyspinner) December 21, 2019

10 Best Cinnamon Hot Drinks Recipes sure to bring you #comfortandjoy! https://t.co/tvuee1hZ5a via @flipboard @EverydaySpices #winterdrinks #warmdrinks #drinkrecipes

— Treathyl Fox (@cmoneyspinner) December 21, 2019

Thermos Funtainer 12 Ounce Warm Beverage Bottle, Darth Vader Armour

Winterial Insulated Watter Bottle / 40oz / Double Walled HOT & COLD / Vacuum Sealed / Black

glitter-graphics.com

Foodie Friday : Indian Food: Hot n Spicy Samosas (Reblog)

My foodie Friday topic is "samosas". Here is a link to a fun post published at one of my other blogs. It's sort of a Bollywood movie pick with an introduction to a fun food that the people of India love to eat: Hot n Spicy Samosas. To this link, I'm adding some more fun links below.

How many samosas can you wolf down!?

Image below: Scene from the movie Rab Ne Bana Di Jodi

Stars:  Actors: Shahrukh Khan, Anushka Sharma

A delightful romantic comedy.  Enjoyable to watch

but you may find yourself craving samosas. 

How to make Crispy Vegetable Samosa Indian Style Snacks Recipe

Crispy Vegetable Samosa is a good starter or snacks recipe to cook. Recipe is almost prepared across all states of India, though there might be little difference in the way they make it. ...

A Star in the Frozen Food Aisle: Kitchens of India Crispy Samosas filled with Potatoes & Green Peas

I've tried a lot of Indian convenience foods lately and some of the best Indian food of this type has come from Kitchens of India. Of all their products, my favorite is their Samosas. Filled with steaming, spiced potatoes and green peas, the crust is the best part of Samosas.

How to Make Samosas

A samosa is a popular snack in India, Pakistan, Nepal, and Bangladesh. To make your own samosas, start by making the dough. Let the dough rest for 30 minutes. Prepare the filling in a large saucepan. Allow the filling to cool. Divide the...

10 Best Samosa Recipes

steaming chai or coffee, munch on those deep-fried tidbits and let the pitter-patter transport you to another world.For those who think it's not the time for crispy fried bhajjis, pakoras or onion rings, we've got one of the most loved snacks of the nation that needs no introduction and certainly no special occasion to be served on to your plates - the samosa.

Baked veggie samosas | Jamie Oliver

JamieOliver.com is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos and much more.

A sampling of other #FoodieFriday posts? Candied Jalapeño Peppers  Chinese New Year Recipes and Dishes  Pesto Around the World  Experiencing the Joy of Salsa   Spice Spotlight: Cinnamon  It's Flipping Foodie Friday!  Raw Coconut Fig Slice (Reblog)  Winter Salad Binging  Banana Brownies - Back for Seconds  Cool Foodies and Food Lovers Celebrating Their “Firsts” on Twitter