3 Spices That Hold the Secrets of Longevity Per Mao Shing Ni (Dr. Mao)

Mao Shing Ni (Dr. Mao), who is a board-certified anti-aging expert shares information about the 3 best spices for a longer life.

Before you click the link (below) to the original article, give yourself 3 chances to guess the right combination of 3 spices that have been used in Traditional Chinese Medicine and other Eastern traditions to cure common illnesses and maintain good health.  I only guessed one of the spices.  But since I guessed it right, I added some extra info in this post.  So you only have to guess the other 2. ☺

Now that I know what they are, I'm glad they're common, inexpensive and very easy to find.  So I don't travel over land and sea in search of the 3 mythical spices from the lost country of "Where Did You Get that?!"

The 3 best spices for a longer life

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"Garlic is as good as ten mothers."

 - Ancient Telugu proverb from India

* * CARAMELIZED GARLIC TART: A whopping 40 garlic cloves are needed to make this elegant and easy tart that will leave your taste buds soaring. ... "30 Recipes that Prove You Can Never Have Too Much Garlic" (Archived copy of article.)

A Miscellany of Garlic: From Paying Off Pyramids and Scaring Away Tigers to Inspiring Courage and Curing Hiccups, the Unusual Power Behind the World's Most Humble Vegetable

Lose weight + reduce inflammation! Add ginger in all its form such as a tea, in smoothies or as a spice in meals to promote better health and shed weight. Ginger’s most marked bioactive compound, gingerol, has been found to burn body fat while reducing feelings of hunger. #health pic.twitter.com/S8l1grv4WK

— Lori Shemek, PhD (@LoriShemek) February 16, 2018

The Healing Power of Pine Medicine (#DIY #Recipes!) - The Sacred Science ~ https://t.co/BOdppbFKzl via @flipboard #evergreen ~ Based on the research & experiments of ancient Taoists, we know that every part of the pine tree has a therapeutic use. Plus you can eat the pine nuts!

— EverydayExoticSpices (@EverydaySpices) March 17, 2020

Some healthy facts about #Garlic#Herbs #spices #health #tips pic.twitter.com/FlvnDXWWld

— Daily Health Tips (@DailyHealthTips) December 23, 2014

7 Natural Aphrodisiacs to Spice Up Your Sex Life! by Melisa Marzett (Guest Post)

Spices are a real treasure. They excite the taste buds, add an interesting taste to food, and remind us of other worlds, and the existence of miracles and beauty. Many spices are known for their stimulating effect. It is difficult to explain the nature and origin of this effect, but it exists. Spices are very strong natural aphrodisiacs. They are able to awaken desire and passion. Use spices and color your sexual life!

• Saffron. This spice adds new flavors and colors in dishes cooked from rice. Saffron is very expensive as it is difficult to collect and ship this precious spice. However, you will need just a tiny bit of this spice, two or three stamens will be enough in order to make your dish incredibly delicious! Excessive use of saffron can actually ruin the dish. Scientists say that even a tiny amount of this spice increases sexual desire. In addition, saffron contains zinc, selenium, potassium, magnesium, and has antioxidant properties.

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SPICE Spotlight: Saffron

Everyday spices for everyday cooking. Use of the right herbs and spices can turn a bland meal into a sumptuous dining experience.

• Fenugreek. Fenugreek seeds are popular in eastern ethnic cuisines. It is impossible to imagine many Indian dishes without this spice with intriguing flavor. Recent research showed that fenugreek is an aphrodisiac, thus, it is able to increase sexual desire in men with low libido. In addition, fenugreek contains elements that help to reduce sugar levels in blood and to enhance lactation.

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Fenugreek Leaves

• Fennel. This plant looks a bit like celery, but the taste is quite different. Fennel successfully helps to cope with digestive problems, stimulates lactation and helps to clean bronchial passages of mucus. Many people do not like fennel because of its specific flavor and sweetish taste, but maybe you will risk to try it if you take into account the fact that the ancient Egyptians used the fennel to increase women’s libido. (Fennel for women.  Fennel for men.)  Try to grind fennel seeds and add them to your food, its active chemicals that increase sexual desire are found in the seeds of this plant.

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SPICE Spotlight: Fennel

Use of the right herbs and spices can turn a bland meal into a sumptuous dining experience. Shop for exotic herbs and spices online 24/7.

• Cloves. This slightly sweet spice increases blood flow to organs and slightly raises the body temperature. Eastern medicine claims that cloves can increase the body's energy, and its flavor cleans breath. The strong and sensual fragrance is the feature which brightens sexual life.

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Organic Cloves 

• Garlic. Not many people will appreciate "garlic" breath which can ruin the whole date. Nevertheless, regardless of the fact that garlic makes your breath unfresh, it contains a lot of allicin, a substance that enforces blood flow in the genitals, this quality actually makes garlic an aphrodisiac. And parsley easily eliminates the smell of garlic breath.

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SPICE SPOTLIGHT: Garlic

Everyday spices for everyday cooking. Use of the right herbs and spices can turn a bland meal into a sumptuous dining experience.

• Nutmeg. Fragrant nutmeg has long been used in India as a natural aphrodisiac, in Africa it is also known as "Viagra for women". Studies have shown that it really affects people's sexual behavior.

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Spice Farming in Zanzibar

Mzee Foum Garu is a descendant of slaves and comes from a long line of spice farmers. He is the founder of Zanzibar Organic Spice Products; a small plantation, three acres that yields cardamom, vanilla, betel nut, turmeric, cinnamon and two very potent spices - curry leaves and nutmeg.

• Basil. This plant has a sweet taste and aroma, and that is what is known to be the simplest means to stimulate the libido. In fact, the Italians call basil the grass of kisses, and ancient Greeks fed stallions with basil before the "date". Try to add some basil to the salad wait for a pleasant surprise!

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Large Leaf Italian Basil Heirloom Seeds

Yes, spices have many useful qualities. Use them and enjoy nights (or days) full of passion and romance!

About the author:
Melisa Marzett is a well-known blogger and talented writer. Melisa works on such topics as healthy lifestyle, cooking and psychology, and writes for essaywritingservice-reviews.com. 

* (Information above is general and not intended to be used as a substitute for professional medical advice.)

English: Spices in Mapusa Market, Goa, India. (Photo credit: Wikipedia)

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Natural aphrodisiacs for women

Natural aphrodisiacs for men

Health and Wellness : Where to Find Advice on Healthy Eating and More!

Many Americans, particularly African-Americans, and Americans who live in "the South" (like TV Chef Paula Deen), suffer from hypertension and diabetes; ailments that they need not suffer from if they would just change their diet! Understanding this, I am sharing a helpful link to this article: The 6 Best Websites to Learn About Healthy Eating; and some other useful links below. 

Healthy Chinese Food Options  (So glad steamed dumplings are number 1 on the list.)

7 Nutrient-Packed Foods to Keep on Hand  (This list contains staples that are plant-based and inexpensive.)

Cutting Calories, Fat, and Salt:

• Cutting Calories: 5 Ways to Cut Calories to Lose Weight
• 6 Ways to Reduce Salt and Fat in Your Diet | ACTIVE

Eating Gluten Free

  

• Healthy Meal Prep Made Easy

• Lower-Sodium Fast-Food Option

Free e-Cookbook from Joyful Healthy Eats

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Ryu Mei Yuzen Red Chopstick [w/Box] Japan

Foodie Friday : Immune-boosting Smoothie ~ Order at Starbucks | Well Good

Lucky me. Years ago, had a friend who worked for Starbucks, but also worked with me at a temp job. One of his perks for being a Starbucks employee was getting a free of bag of coffee. At our temp job he would bring it in and let us brew a pot. What a friend huh??

However ... do you only go to Starbucks for the coffee? OK. It's true. They do have great coffee! But that's not all they've got!

The secret immune-boosting smoothie you should be ordering at Starbucks | Well Good

For Foodie Friday ~ 

Wishing Everybody a Happy Smoothie Friday!!

#Breakfasting ❣️🍇🌾

It's all centred around the #Wheatgrass #smoothie

~ With which I've fallen in love. pic.twitter.com/xDUNnSiZP4

— Catherine Skye Knott (@catskye88) August 11, 2017

How to make #smoothie pic.twitter.com/ezHFHGkqpk

— Mr. (@9oltan) August 3, 2017

A green #smoothie a day keeps #doctor away: https://t.co/JGmKCFv3YT #NonGMO #Organic pic.twitter.com/qskNLQJUJi

— Organic Live Food (@OrganicLiveFood) August 9, 2017

Visit our blog to make the perfect #hemp, mint and watermelon recovery #smoothie! https://t.co/LihkDNbPrI pic.twitter.com/kr1uDjm2c4

— Mettrum Originals (@mettrumoriginal) August 11, 2017

Guide for using LEAFY GREENS in #SMOOTHIES. I start every day with a different #greensmoothie blend- a great way to increase your greens pic.twitter.com/t4nJtL50JY

— The Blender Girl (@theblendergirl) August 6, 2017

Sip on This All-Natural and Not-so-Sugary #unicornfrappuccino : https://t.co/0wrVziFK5n #healthy #starbucks #Coffee #smoothies #Foodie

— Michele Capellupo (@PlanAhead_) April 29, 2017

Previous #FoodieFriday posts? Recipes | Desserts | Pineapple Stuffing and More!  Japan’s 10 weirdest ice cream flavors  The Right Blend of Spices for Cajun Food Lovers  Indian Food: Hot n Spicy Samosas (Reblog)  Candied Jalapeño Peppers  Chinese New Year Recipes and Dishes  Pesto Around the World  Experiencing the Joy of Salsa   Spice Spotlight: Cinnamon  It's Flipping Foodie Friday!  Raw Coconut Fig Slice (Reblog)  Winter Salad Binging  Banana Brownies - Back for Seconds  Cool Foodies and Food Lovers Celebrating Their “Firsts” on Twitter