It doesn't work like that. But it does work!
"Food ways" is an expression that dates back to 1946. It refers to the eating habits and culinary practices of a people, region, or historical period. Food Ways Presented by Everyday Exotic Spices: Food finds for foodies and food lovers - curated content from around the web, sharing the ways we all like to enjoy our food! Food history, recipe sharing, and all things food-related. This foodie blog is aimed at newbie cooks or beginners. But everyone is welcome!
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Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean
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Life stages simplified: Growth and development? Youth and adolescence. Procreation and maintenance? Young adult – 20 something plus 30...
Tuesday, July 23, 2024
Red Tea Detox ~ A Weight Loss Tea With Scientific Proof (#Ad)
It doesn't work like that. But it does work!
Sunday, April 14, 2024
General Health Tips : 7 Best Foods for People Over 50
- Growth and development? Youth and adolescence.
- Procreation and maintenance? Young adult – 20 something plus 30 years.
- Disease prevention and keeping body systems working? Congratulations! You've reached the 50 and beyond mark!
What is an ideal anti-aging shopping list for someone 50 or over?
1. Green Leafy Vegetables
- fight DNA damage that may lead to cancer;
- reduce your risk of chronic eye diseases;
- suppress the amino acid homocysteine which is important for brain health.
2. Kefir or Yogurt
- source of calcium, needed for bone;
- choose plain, low-sugar varieties, ideally made from grass-fed milk.
3. Whey Protein
- counteract loss of muscle mass and strength.
- easily absorbed and supports muscle growth and repair.
- add to smoothies or mix with milk for a quick shake.
4. Wild-Caught Seafood
- best sources of omega-3 fats, fights inflammation and supports brain health, heart health and more.
5. Berries
- high in fiber and antioxidants;
- should be called “super berries” because of all the health benefits.
6. Olive Oil
- heart-healthy monounsaturated fat can lower risk of heart disease;
- controls insulin levels and blood sugar;
- provides vitamins E and K.
7. Dark Chocolate (the darker, the better)
- rich in antioxidant and anti-inflammatory compounds
- lowers risk of heart disease, stroke, diabetes, high blood pressure, high cholesterol and even abdominal obesity;
- satisfies your sweet tooth. :)
DISCLAIMER: Information above not intended to substitituted for medical advice. General information purposes only. If you found the summary above useful and would like to read the extended version of the article or find other health-related writings, click here to peruse the full library.
Related articles
- New Health Rules at Ages 40, 50 and 60(ubiquinol.org)
- Heart Health Checklist: Our Top 6 Tips(ubiquinol.org)
- 5 Fatty Foods That Boost Weight Loss(skinnyms.com)
- Trans Fats: Bad For Your Brain(psychologytoday.com)
Saturday, November 11, 2023
Weight Loss Tips : Can I Drop 10 lbs in 10 Days? YES!
Made friends with this wonderful lady via Facebook over 5 years ago. She made a major career change in her 50s and never looked back. (See video below.) She's a role model for women in business and it gives me great pleasure to shine the spotlight on her blog ~ PraiseWorks Health and Wellness ~ which focuses on holistic living and wellness tips.
I am sharing some of her posts below which focus mainly on proper dieting. Her blog has lots more health and wellness advice. It's the first day of a new year and I'm looking forward to continuing my association with her. Her charm and glow give me inspiration and motivation to keep on keeping on! 2018 and beyond!!
How to Increase Your Energy -Avoid the Mid-Day Energy Slump! ~ Do you ever have the mid-day energy slump? The time of day where your energy just begins to slowly leave your body and all you want to do is sleep? What is happening is your blood sugar is down and you need a quick up to replenish your energy in a healthy way -without drinking a cup of coffee or some other energy drink. (Post includes great recipe for Energy Green Tea Mango Smoothie.)
Saturday, July 27, 2019
Health : Control Your Appetite : It's All in Your Head
The professor's finding eliminates the excuse of not being able to lose weight and stop yourself from overeating because you don't have any willpower because the mechanisms for appetite control are literally ... all in your head. :)
- REF: "New Appetite Control Mechanism Found in Brain." ScienceBlog.com. N.p., 28 Apr. 2017. Web. 09 May 2017.
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More Interesting Links and Recommended Reading:
Frohlich, Thomas C. "25 Cities With the Healthiest Diets." 247wallst.com. AOL-HuffPost Money & Finance, 03 May 2017. Web. 09 May 2017.
Fox, Treathyl. "Do You Know What Gives You Energy?" My Shopping Channel. BlogJob.com, 06 May 2017. Web. 09 May 2017.
Kostyo, Mike. "Datassential: 15 Flavor Trends to Watch in 2017 and beyond." SmartBrief. N.p., 12 Dec. 2016. Web. 09 May 2017.
For general info purposes. Not to be substituted for medical advice.
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Related articles
- Overeating is killing us - so here's how to cut down on what you eat(telegraph.co.uk)
- When you eat may be just as important as what you eat, according to a new study(businessinsider.com)
Do You Know What Gives You Energy?
When it comes to being health and fitness conscious, making quality of life choices, and developing healthy living habits, citizens of Austin, Texas, set the example for everyone else to follow; including the Californians. { IMHO ☺} Sharing a recap of key facts to peak your interest and some information links on health, wellness, and fitness, diet, nutrition, and exercise for further reading and research.
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About the Blog Publisher
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Treathyl Fox aka Cmoneyspinner – Home Business Entrepreneur. Think. Dream. Focus. Believe in yourself? Hire yourself! Be your own boss! Do it! Self-employed and loving it! ♦ DISCLOSURE: In compliance with FTC rules and guidelines, be advised that some links shared via my my websites and blogs might contain affiliate referral links which means commissions might be earned if product sales resulted from your click-through to the vendor’s website. ♦