What Should Kids Drink? Healthy Beverage Choices for Children

When it comes to growing children, it's extremely important to choose drinks that support their health and development. Based on my research (and life experience), here's a list of the best drinks for children, in order of what's generally considered the best. 

Water: The top choice for hydration, it has no calories, sugar, or additives.  My mom and dad used to call water “Adam's ale” and they always made sure to keep a pitcher of water in the refrigerator.  I also drank water from the kitchen faucet ... without a filter!  Can you believe it?

Plain Milk: Provides essential nutrients like calcium, vitamin D, and protein.  My mom always kept milk in the fridge because we ate a lot of cereal. Although? The amount of sugar in those boxes of cereal? I'm not sure. IT might have canceled out the benefits of the milk.

100% Fruit Juice: Limited amounts can be beneficial, but it's best to avoid juices with added sugars.  The only juice I remember drinking a lot growing up was orange juice. Back in the day, we had a milkman who delivered, and either that was the only juice he sold, or the only juice my mom bought. I really loved pineapple juice so whenever I got to enjoy it (usually around the holidays), it was a special treat. These days it seems like everybody is into “juicing” and blending fruits and veggies into a drink; or you can buy from the store. There are lots of fruit juices with carrots or beets. That's cool! But I prefer my fruit juice separately.

• Is Juicing Worth the Squeeze? | Kendall Reagan Nutrition Center 

100% Vegetable Juice: Similar to fruit juice, but with added vitamins and minerals.  It used to be there was only V8 tomato juice and I tried my best to avoid it. LOL. Now V8 has a lot of variety in their vegetable juice product line. Of course, you can buy a juicer and make your own. Green drinks are very popular. I'm guessing that kids will drink it.

• The Best Green Juice Recipe for Kids - Tested and Approved! | Food Gardening Network

Juicers ~ best sellers and easy to clean

Plant-Based Milk Alternatives: Suitable for children with allergies or dietary restrictions, but ensure they are fortified with necessary nutrients.  Some kids are lactose-intolerant. In my home, I gave birth to lactose-intolerant children. They got it from their daddy! My late husband said when he was growing up they gave him goat milk or soy milk. If it weren't for him and having his children, I might have never known there was such a thing as Plant-Based Milk.

Flavored Milk: Can be an occasional treat, but it's better to stick with plain milk for daily consumption.  Occasional? Not for me! My mom kept milk in the fridge but he also kept Nestlé Quik powder in the pantry. If I had to drink milk in a glass it was going to be chocolate! For our school lunches, we had a choice: white or chocolate. I always picked chocolate! I thought those were the only two choices in the world. But there are strawberry, banana, and other flavors.

• Delicious and Unique Flavored Milk Recipes to Make at Home | The Dairy Alliance

The point to be made is coffee, tea, sodas or carbonated beverages and fake fruit drinks that have dyes for color and a small percentage of real juice are probably not the “best drinks” for a growing child.  (Although we did drink a lot of Kool-aid.)  But let's see what a medical professional says about it.

What Should Kids Drink? Water, Milk, Juice, Soda | WebMD

What's Your Favorite Jelly, Jam, Preserves or Fruit Spread?

Do you have a favorite fruit topping for your toast? In the house that I grew up, there were only two choices: Welch's grape jelly or Smucker's strawberry preserves. That's what my mom bought. Since she was in charge of grocery shopping, that's what we ate!

So for most of my young life, it never occurred to me to eat something different. Until … one day, my mom brought home grape jam instead of grape jelly. It was still the brand name Welch's but it was jam instead of jelly. I don't know why! Maybe there was no more jelly on the store shelf. It was a mystery. But whatever the reason … we all went “WOW! It was amazing!” We kids made an incredible discovery. Jam spreads much smoother than jelly! It tastes just as good with peanut butter. Why didn't mom always buy this?

Well! All of the siblings, my sister, my brothers and me, decided to unite and requested that mom buy jam henceforth and forevermore! She complied. My mom was easy! (Sometimes.)

Fast forward to my life as a young adult. Got a job working for the federal government and was sent on an official assignment to San Juan, Puerto Rico. Usually, I ate breakfast in the hotel before leaving for work. I ordered a typical American breakfast: bacon, eggs, and toast. At this particular hotel, they had a basket of assorted jellies and jams on the table. Included in the assortment was pineapple preserves.

My life was changed forever!

Those pineapple preserves made the toast tastes like I was having a tropical party in my mouth! It got so that I looked forward to having breakfast every morning!


So now, if anybody asks what's my favorite jelly, jam, preserves or fruit spread?

Pineapple Preserves. What else?!

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Links of interest:

• Award Winning Pineapple Preserves | Food.com

• Fresh Pineapple, Preserved 5 Ways. : The Art of Preserving, made easy.

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Republished from partner blog.
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Spotlight on Four (4) Medicinal Flowers and Plants (to make tea)

Learning about the medicinal uses and benefits of flowers and plants has become my new passion. It grew out of concern for not only my own health and well-being but mainly the health and wellness of some of my children. Some of them do not like going to the doctor and prefer to search out natural remedies for whatever is ailing them.

Image credit

My late mother rarely went to see a doctor. She believed in herbal medicine and treated herself as much as she could before finally being persuaded to seek the advice of a medical professional. I have to say that many times her natural remedies really did work. Unfortunately, I did not pay attention to the various concoctions she used to mix when I was growing up, and so none of her knowledge was transferred to me.

When my children started strenuously objecting to visiting the doctor’s office and opted instead to find alternative health practitioners, I decided to do research. I started studying on my own because I wanted to know about the various remedies that were being suggested to my children. I say “children” as if they are minors, even though they are past 20 and 30 years of age. My late husband also began to use herbal remedies in addition to his prescribed medications for his health condition.

Please note that I am not a healthcare professional and when I speak about using these remedies I am only talking about my personal and family experience. You should always seek professional medical advice if you have an ailment. Don’t play guessing games with your health.

In this article, I want to share a summary of what I have learned about four (4) flowers or plants used for medicinal purposes:

1. honeysuckle flower;

2. hawthorn berries;

3. gynostemma plant; and

4. sophora flower. 

Honeysuckle flower

Many people grow honeysuckle flowers in their home garden because not only do they have a wonderful fragrance but they attract hummingbirds and butterflies. There are close to 200 different varieties, but the most common is the Japanese honeysuckle. This variety grows profusely in Japan and Korea. Other varieties grow in China, Europe, and North America. They remind me of the hibiscus flower because you can suck the sweet nectar from the tubes. Since the Middle Ages, people in Europe would eat the stems to treat dysentery, for infections in the upper respiratory tract. The ancient Chinese used honeysuckle for snake bites. Be careful which variety of honeysuckle you pick because some are edible and some are toxic. Botanists say the ones that grow in Europe are usually poisonous. You are also advised not to go by the taste. Sometimes the sweet tasting berries are toxic, and the berries that are not sweet are not toxic at all.

Hawthorn berries

Who says watching TV for entertainment isn’t educational? The first time I ever heard the word “hawthorn” mentioned, I was watching a Korean drama about a vampire. They didn’t use crucifixes in Korea to repel vampires. They used hawthorn. Interesting huh? The hawthorn berry grows in Asia, Europe and North America. Good to know! Suppose you’re in Europe or North America but you get attacked by an Asian vampire. It’s just humor. On a more serious note, hawthorn berries have many health benefits. To name a few: they can lower your blood pressure, reduce blood fats, and treat digestive problems. Is it any wonder it is used with traditional Western medicine to treat heart failure? You can make a tea using the entire plant: the flowers, the dried berries, and the leaves.

Gynostemma (Jiaogulan) plant

This perennial plant has been called the “immortality herb” Some say it’s the “new ginseng”. Ginseng, as you probably know, is credited with making you strong, smart, and sexy. The gynostemma plant is a climbing vine that grows in southern China and other parts of Asia. It grows and grows and grows. The Chinese simply chew the leaves, serve them in a salad, or make tea to drink. Advocates claim that this plant can improve your cardiovascular health. They say it enhances the “yin” and supports the “yang”. In Vietnam, they are researching to determine if traditional medicine and Western medicine can be integrated, and this plant can be recommended in mainstream medical practice to treat diabetic patients.

Sophora flower

The sophora flower is often used as a Chinese herbal remedy, and that’s why whole, dried flowers and the flower buds can be found in Asian markets. They treat headaches, high blood pressure, and even bleeding hemorrhoids. Be warned. It may be an effective herbal remedy but an overdose can prove fatal. Women who are pregnant or lactating should not that not take any medicines that contain the sophora flower. It’s also called the Japanese Pagoda Tree. Those who practice Western medicine are also familiar with this flower, but say that even though people use the flower for such ailments as hemorrhoids, menopause symptoms, and vomiting, there is no reliable scientific proof of its efficacy.

♦ What do these 4 flowers and plants have in common? When dried and combined, they can be used to make a medicinal tea that reduces your cholesterol. But, according to health experts, many other foods and drinks can lower cholesterol.

♦ RELATED LINKS:♦

Herbal Teas for Cholesterol Management: Know the Facts | Healthline

9 drinks that could help lower cholesterol | Medical News Today

10 Foods That Can Help Lower Your Cholesterol | AARP

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Original source

Spice Spotlight: Saffron, Cardamon, Curry and Turmeric

The spice trails taken by the Europeans can be traced backward from India to Arabia (formerly Asia Minor) to Africa to Egypt and all the way to the ancient Greco-Roman world. Wars were fought over precious spices and in the end … we all won! Because the end result of the wars and the global spice trade is that these days, exotic spices are readily available, either via online shopping or maybe even at your local grocery store. 

If you would like to learn about the history of spices, here are a couple of links of interest.

• History and Politics, East India Company
• A Short History of Spices

India is not the only country that supplies herbs and spices to Europe and the USA, however, these days, it is a major exporter. The spices which were introduced to the West by way of India include, but are not limited to, cardamom, cassia, ginger, tamarind, curry, and turmeric.

Cardamon is referred to as the "queen of spices".
Do you know which spice is called the “king of spices”? Saffron!
(Although some say it's black pepper. Not me! I'm in the saffron camp.)

The origins of saffron may be disputed. (History of Saffron.) But not its flavor, health benefits, or its recognition as the most valuable spice in the world.

Were I to recommend four (4) spices to turn my mundane everyday meals into extraordinary-everyday dining experiences, it would be:

1. saffron, 
2. cardamon, 
3. curry, and 
4. turmeric.

If I were thinking of a gourmet food gift for an aspiring chef or a friend or relative who wants to improve their cooking skills, it would be one or more of these delightful spices.

Related Links of Interest:
♦ Cardamom-And-Coriander-And-Turmeric Recipes
♦ 15 Recipes that Prove Cardamom Makes Everything Taste Better Recipe
♦ 20 Tasty Turmeric Recipes - Easy Ways to Cook with Turmeric
♦ Foodie Friday : Spice Spotlight: Cinnamon


Source: Previously published on  Webnuggetz.com

Foodie Nuggets: Basil, the Sacred Herb

Basil has a revered status in various cultures, and some refer to it as “the sacred herb”. It serves as a symbol of spirituality, protection, and even divinity. References to Basil's sacred nature are found in religious texts, historical manuscripts, and cultural literature.

Image credit: Basil Kitchen Herb Watercolor Wall Art

For example:

• In Hinduism, basil is considered sacred to the god Vishnu.

• In Greek Orthodox Christianity, basil is used to prepare holy water during the Feast of the Epiphany, symbolizing the blessing of the waters.

• In medieval European folklore and superstitions, basil was believed to ward off evil spirits and bring good luck.

In traditional medicine, basil is praised for its potential health benefits. It is rich in essential oils, vitamins, and antioxidants, and has anti-inflammatory and antibacterial properties. People who prefer holistic herbal remedies use basil to treat address ailments such as, digestive issues and respiratory conditions,

Last, but not least, basil is a culinary delight. Its leaves are very aromatic leaves and the herb has a distinctive flavor. Basil's popularity extends to many countries and culinary traditions:

• Italy and Greece: Basil is a fundamental herb in the Mediterranean diet. It is a key ingredient in Italian cuisine, and complements the Mediterranean flavors commonly found in Greek food.

• India: Basil, known as tulsi in Hindi, is used in Indian cuisine, as well as, religious rituals and Ayurvedic medicine.

• Thailand and Vietnam: Thai cuisine incorporates basil in dishes such as Thai basil chicken (Pad Krapow Gai) and green curry. The herb is also common in Vietnamese cuisine, and featured in dishes like pho (Vietnamese noodle soup).

That short list includes just a few examples. But is it any wonder that basil is found in spice cabinets and herb gardens all over the world? 

Just a few quick notes about the mythology behind the wonderful herb basil.

~ Basil comes from the Greek word "basilikos", which means "herb worthy of a king". 

~ Hindus regard basil as a sacred plant. Historians say basil originated in India and was brought to the West. 

~ Ancient Egyptians, Greeks, and Romans were aware of this plant's medicinal qualities and as a flavoring for food. 

~ Pliny, a famous Roman citizen, friend to the emperor, a writer, philosopher, and a naturalist, was convinced that basil was a powerful aphrodisiac. Consequently, basil became a symbol for love and lovers. 

~ In the Middles Ages, in Europe, basil was used for exorcism, to drive out devils. But the Italians eventually figured out it made a great pesto! 

~ Napoleon Bonaparte believed the scent of basil made him smarter, so he would sniff it before preparing plans for battle. Interesting huh? 

REF: Sacred Plant of Eternal Love and Healing: The Mythology and Magic of Basil | Ancient Origins ~ www.ancient-origins.net/history-ancient-traditions/sacred-plant-eternal-love-and-healing-mythology-and-magic-basil-009395

Favorite Delicatessen Food (Thanks to the Earl of Sandwich and the Jews)

We are all grateful to the Earl of Sandwich. Legend says he was in a hurry one day, slapped a piece of meat between two pieces of bread, and the sandwich was invented. Eh! That's the story I heard.  Some say he did not invent it, but he made it popular. Whoever! Thank you! :)

Anyway, here is a link to an archived post by a fellow freelance writer about favorite places to eat. The article writer recounts an experience at a restaurant in Palm Beach, Florida. It brought back nice memories. I am from Miami, Florida, and used to work in Miami Beach.  For me, the best place to eat a great sandwich is a Jewish kosher delicatessen. that was within 5-minute walking distance from my job. Maybe the Earl made the sandwich, but the Jews definitely took it up a notch!  The most difficult lunch decision for me to make was whether to order corned beef or pastrami. :)

Favorite Delicatessen Food

My #foodie posts. The Deli Sandwich Board - Kosher.com www.kosher.com/recipe/the-d... #recipe #sandwich #foodanddrink Pickled Onions to die for!

— [ᴛʀᴇᴀᴛʜʏʟ ꜰᴏx ᴀᴋᴀ ᴄᴍᴏɴᴇʏꜱᴘɪɴɴᴇʀ] 💖 (@cmoneyspinner.bsky.social) 2025-07-07T23:30:35.486Z

My #foodie posts. Classic Reuben Sandwich | Kosher and Jewish Recipes thejewishkitchen.com/classic-reub... #recipe #sandwich #foodanddrink

— [ᴛʀᴇᴀᴛʜʏʟ ꜰᴏx ᴀᴋᴀ ᴄᴍᴏɴᴇʏꜱᴘɪɴɴᴇʀ] 💖 (@cmoneyspinner.bsky.social) 2025-07-07T23:33:15.191Z

My #foodie posts. 5 Jewish Sandwiches that Everyone at Work Will Envy | The Nosher www.myjewishlearning.com/the-nosher/5... #recipe #sandwich #foodanddrink

— [ᴛʀᴇᴀᴛʜʏʟ ꜰᴏx ᴀᴋᴀ ᴄᴍᴏɴᴇʏꜱᴘɪɴɴᴇʀ] 💖 (@cmoneyspinner.bsky.social) 2025-07-07T23:38:29.367Z

My #foodie posts. Homemade Pastrami: Master the Art of Curing and Cooking with Tori Avey toriavey.com/homemade-pas... #recipe #sandwich #foodanddrink

— [ᴛʀᴇᴀᴛʜʏʟ ꜰᴏx ᴀᴋᴀ ᴄᴍᴏɴᴇʏꜱᴘɪɴɴᴇʀ] 💖 (@cmoneyspinner.bsky.social) 2025-07-07T23:41:48.323Z

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ATTN: Newbie Cooks! Best Seasonings and Cookbook for Cajun and Creole Cuisine

If you have ever been to New Orleans, Louisiana US, then you know that region is known for its Cajun and Creole cooking.  There is a difference between Cajun and Creole cooking.  Some say Cajun dishes are spicier.  

• Per AllRecipes.com: "Cajun cooking (is) more rustic and Creole cooking (is) more refined." 
• Per New Orlesn.com:  "Creole food typically uses tomatoes and tomato-based sauces while traditional Cajun food does not."

But I say no matter which ... it's all good!

Even though I have stood at a stove for 40+ years, my culinary skills are still at the newbie level.  Dining out at "authentic" restaurants or even ordering for delivery is usually not an option.  That's why I find shortcuts to creating the taste of a particular cuisine.  I am happy to recommend two brands of seasonings for those who want to prepare their own Cajun or Creole dishes.  The official websites for each of these companies have a section dedicated to recipes.  But you might also find this cookbook helpful: The Easy Creole and Cajun Cookbook: Modern and Classic Dishes Made Simple by Ryan Boudreaux.  

(NOTE:  Read free with your Kindle subscription OR ... the paperback book is less than $10 so it would be a great idea for a white elephant gift exchange. 🎅)

Best Seasoning for Cajun Cooking:  Slap Ya Mama!

Yes, there is a difference between these two types of cuisines, but for my palette, there is no difference. Every dish I have ever tried whether it was Cajun or Creole, it was delicious.

But I have only been to New Orleans once and it is likely I will never visit again.  If you are like me and you don't live in New Orleans but you want to try to make your own Cajun food, use slapyamama seasonings.  You can shop for their products via the Amazon store OR go directly to their official website. You can also find recipes on the website.  I met the company owner through Facebook years ago. They sent me free samples of their products to try. Even though the Original Cajun Blend is the best seller, my favorite is the Cajun seasoning for fish fry.  This company was founded in 2001 and is owned by The Walker family, (TW, Mama Jen, Jack, Joe, Tana, Andi, and Ruby).

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Best Seasoning for Creole Cooking:  Tony Cachere

Creole refers to people who are of mixed European and African descent (A little French, a little Spanish, a little Afro-Caribbean, etc.). That specific group of people made their home in Louisiana USA. (Just ask Beyoncé Knowles, the Creole Queen.) They have their special style of cooking which is referred to as Creole cuisine.

If you have ever tasted Creole recipes and you want to make your own, Tony Chachere is one of the best products on the market. They have been in business since the 70s, about half a century.  I discovered the Tony Chacere brand because one of my children bought a can of the seasoning home from the local grocery store. He didn't want to use the herbs and spices in my kitchen cabinet for his cooking, so he bought his own flavorings.

Once I tried their Original Creole Seasoning, I was hooked! I use it to season meat, in my rice dishes, and on my veggies.

For those who may have to watch their salt intake, they have No-Salt seasonings.  If you can not find their products at your local grocery store, go to Amazon OR to their official website.  Tony Chachere is a real person. He is retired now but his business is still thriving.

Are you a newbie cook in the kitchen? Check out some of my other FW posts.

• Food Blurb: For Newbie Cooks Who Want to Cook Chinese Food
• 3 Best TV Cooking Shows for Newbie Cooks
• Improve Boxed Mac-n-Cheese. Is that possible?
• A Good Cookbook is Never Out of Season