Stock Your Kitchen Cabinet or Pantry with Exotic Spices

On September 20, 1519, Portuguese navigator, Ferdinand Magellan (c. 1489-1521), set sail from Spain on a mission to find a western route to the Spice Islands. He reached the coast of South America and then navigated the strait linking the Atlantic and the Pacific which now bears his name, the Strait of Magellan. He crossed the Pacific to the Philippines in1521, where he was killed in a battle with the natives. Juan Sebastian del Cano (c. 1460-1526), a Spanish navigator, stepped into the shoes of Commander after Magellan’s death and returned to Spain in 1522. Three of the five ships Magellan led on the expedition did return to Europe. But what became of the Spice Islands?

The year is 1945 and Indonesia has been proclaimed as a republic. The islands formerly known as the Spice Islands are known today as the Moluccan Islands. No doubt discovering these islands was quite an adventure for the explorers, but these days it is very easy to go on an exotic spice adventure and never leave your kitchen.

Just follow these spice trails:
- Allspice from Jamaica; an essential ingredient in Caribbean cuisine.
- Sweet and aromatic Turkish spices like Anise Seed.
- Organic Mace and Cinnamon sticks from Indonesia.
- Cloves originating from Madagascar.
- Rosemary originating from Spain.
- Herbs such as Dill Weed and Cilantro from Israel.
- Cardamon from Guatemala.
- Nutmeg from the East Indies. (Whole Nutmeg)
- Juniper Berries from Yugoslavia.
- Herbs and spices from India like Fennel, Ginger and Turmeric.
- Tellicherry peppercorns, the fruits of the Brazilian pepper tree.
- Commonly used herbs from France ~ Lavender, Tarragon, and Thyme.
- Brown and Yellow Mustard Seed from Canada.
- Garlic and Basil grown in California, USA.
- Rubbed Sage, an Albanian herb.
- Savory, a dried herb used Central European kitchens.
- Oregano from Greece.
- Caraway Seeds from Holland.
- Hungarian Paprika
- Egyptian Marjoram.


Related Links of Interest
♦ 10 Essential International Spices For Any Kitchen
♦ Top 12 Must-Have Herbs To Grow In Your Kitchen Garden
♦ 5 Best Spices Burn Fat

♦ 3 Spices That Hold the Secrets of Longevity Per Mao Shing Ni (Dr. Mao)
♦ 10 Best Spices For Healthy Cooking by Matthew Kaplan
♦ 5 Exotic Spices From Around the World by Melisa Marzett

Stock Your Kitchen Cabinet with Exotic Spices

If you are learning to cook, do you know your caviar?

So tell me. What do you know about caviar? Well? In the old movies I like to watch, people usually always have champagne and caviar. Caviar looks like little small beads and comes in different colors. And uumm … only rich people eat caviar because it's really expensive! But if you search online, you can find quality but inexpensive caviar that you can give as a gift. 

Uh huh.  You know as much about caviar as me.  Cool!  We can learn together.  ☺

Like most foods that we enjoy today, caviar has ancient origins. Of course, the Persians and the Greeks enjoyed sturgeon roe. The word "caviar" comes from the Persian word "khavyar", which means "egg-bearing". And of course, Caviar was once considered a royal delicacy, i.e. food only eaten by the royals and the elites, who had wealth and status. But these days, ANYBODY can order caviar online or shop for it at their local grocery store (it's available at my local grocery stores)

FUN FACTS FOR FOODIES:

Persians created what we now recognize as caviar. They were the first to cure sturgeon roe and also introduced the practice of salting the roe to preserve it.

The Caspian Sea region (Iran, Kazakhstan, Turkmenistan, and Azerbaijan) is known for producing some of the finest caviar (Beluga and Kaluga caviar and other type of caviar). Even today it is home to 90% of the world's caviar. Since this area borders Russia, no surprise it became popular in Russia, where it was a staple at royal feasts and banquets.

In the 19th Century, in the USA, sturgeon was abundant in American waters, especially in the rivers and lakes of the Midwest and East Coast. Would you believe that caviar was often served as a free appetizer in saloons and bars? Supposedly its salty flavor encouraged the customers to drink alcohol. A German immigrant named Henry Schacht get credit for making the United States a major exporter of caviar. He started a business in 1873 exporting caviar to Europe. Would you also believe a lot of that caviar shipped to Europe is then re-imported to the U.S. labeled as "Russian caviar"? (Unfreaking believable!)

At any rate, high demand resulted in an environmental impact: overfishing caused sturgeon numbers dwindled, the price of caviar skyrocketed, and it's back to being a luxury item again.

To help meet the demand AND preserve wild sturgeon populations, alternative sources of roe are being used: salmon, lumpfish, and whitefish. In addition, caviar is produced using sustainable aquaculture practices.

Even so, don't even dream about caviar going back to being an available free bar snack. It is a luxury delicacy, enjoyed by people around the world, and can be easily purchased if you know where to shop or buy.

Caviar has a rich history going from ancient delicacy to modern luxury food, with ongoing efforts to balance demand with conservation. 

REFERENCES:

“Caviar Origin: The History of Caviar.” Imperia Caviar, 18 Aug. 2022, https://imperiacaviar.com/blogs/blog/caviar-origin-the-history-of-caviar.

Filippone, Peggy Trowbridge. “What You Didn’t Know About The Quirky History Of Caviar.” The Spruce Eats, 4 Aug. 2006, https://www.thespruceeats.com/history-of-caviar-as-food-1807579.

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Foodie Nuggets: Homemade Gift Ideas: Air-Dried Herbs Make Great Food Gifts

Air-drying is better than heat-drying because the heat evaporates essential oils. Drying solves the problem of food waste, and learning how to air-dry herbs could become a hobby that you could turn into an income stream. Also, air-dried herbs make nice gifts. I would love to receive a jar of air-dried Herbs de Provence.

Learn how to air-dry and how to store the dried herbs. 

~ How To Air-Dry Herbs

Food Dehydrator - Electric 5 Tier Tray Machine with Adjustable Temperature Control & Hot Air Circulation - #Food #Dryer for Beef Jerky, #Vegetables, #Fruit & Dog #Snacks - Stainless Steel, 250W by VonShef ~ https://t.co/aZEeB892TP via @amazon #smallappliances #homeandkitchen pic.twitter.com/LfX0yMtnS9

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) August 21, 2021

(NOTE: Content below is AI-Generated using ChatGPT)

Here are three excellent step-by-step guides from 2020–2025 that walk you through how to air-dry herbs effectively:

🌿 1. Mama on the Homestead – Hang Drying Process

• Step-by-step highlights:

  • Harvest herbs in the morning before flowering.

  • Shake gently to remove insects; rinse if needed.

  • Remove lower leaves and bundle stems with twine.

  • Hang upside down in a dry, shaded area for 1–2 weeks.

  • Store in airtight containers once fully dry.

🌿 2. Decor With Style – Comprehensive Guide

• Step-by-step highlights:

  • Harvest healthy herbs before flowering.

  • Clean and prep herbs by removing excess moisture.

  • Bundle with twine and hang in a ventilated space.

  • Monitor drying progress and avoid overcrowding.

  • Store dried herbs in labeled jars away from light.

🌿 3. GardenerBible – Preserve Flavor Naturally

• Step-by-step highlights:

  • Choose herbs like rosemary, thyme, and oregano.

  • Clean thoroughly and pat dry.

  • Bundle and hang in a low-humidity area.

  • Avoid direct sunlight to preserve color and oils.

  • Check dryness after 1–2 weeks and store properly.

Foodie Nuggets: Substitute Turkey for Pork?

Several years ago, I had to make changes to my diet because of my late husband's health condition. There was no way I was going to prepare separate meals: a meal for him and a meal for me and the kids. It was easier to adjust to eating the type of food that was healthiest for my husband to eat. To my surprise making the adjustment was not that difficult. 

Have you ever tried JENNIE-O® turkey products? Jennie-O offers a wide range of turkey products, including whole turkeys, deli meats, sausages, and ground turkey. Jennie-O Turkey Store has been in business since 1940 and is a subsidiary of Hormel Foods Corporation, based in Willmar, Minnesota. Its products are distributed in over 49 countries.

Lots of people love to eat ham or bacon. But these are usually pork meats and there are lots of people with special dietary requirements who can not eat pork!  An important reason for many is that their particular religion forbids this food in their diet. This is a huge diet change for people like me. I really missed the taste of ham or bacon until I discovered turkey ham and turkey bacon.  If you have enjoyed eating ham or bacon but can no longer indulge, then try JENNIE-O® turkey products. The taste is very similar to pork only it really is made from turkey, a healthier poultry choice.

I have been using this pork substitute for over 10 years.

But you don't have to have a special diet. Taste these products and you will love them! I like to cut up the turkey ham in chunks and put the ingredients in my bean soups. Use the turkey bacon for the traditional BLT sandwich (BLT=bacon, lettuce, and tomato).

Visit the official website and find lots and lots of recipes.

>

If you can not find these products in your local grocery store, it is sold on Amazon.

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Original source

Seafood: Which is More Nutritional? Salmon or Trout?

Seafood is included in the diets of people all around the world because of its nutritional value.  Everyone will probably agree that trout and salmon are both highly valued food. Either that or the fishmonger at the local grocery store is charging a fortune for cheap goods. Just kidding. Love my local grocery store. There’s always lots of fresh quality foods and the free samples offered at the Cooking Connection and at other stations in the store are delish! Though we may agree that the price we pay is reasonable, we may not agree on the real value of this seafood. 

Do we know how these type of fish contribute to the human diet, nutrition and well being?

Seafood is not my specialty, so bear in mind that the information below is not being supplied by an expert. It’s just tidbits gleaned from a little bit of research. OK. Here we go!

Trout versus Salmon. A few quick facts.

May the best fish win!

Quick Nutrition Facts About Trout

“Trout is one of the healthiest fish you can include in your diet, says Monterey Bay Aquarium’s Seafood Watch. Farmed trout, especially farmed rainbow trout, is a better choice than wild lake trout since farmed trout are raised in freshwater ponds and raceways that are protected from environmental contaminants.” (Source Number 11)

Per Professor Paul Addis, University of Minnesota Department of Food Science and Nutrition, lake trouts are known to be the most beneficial source of omega-3 fatty acids and niacin. A 98-gram serving of trout provides 40% of our daily protein requirement, and the RDA or Recommended Dietary Allowance for humans is 0.8 grams of protein per kilogram of body weight (assuming the person is not overweight). Regards fat content: The average lake trout has 6 grams of total fat: 1.4 grams of saturated fat, and 60 milligrams of cholesterol in each 3-ounce serving.

Quick Nutrition Facts About Salmon

“The term “salmon” refers to a variety of species that are all “anadromous” fish, which means they are born in freshwater rivers and streams, migrate to the ocean to mature and spend much of their adult life, and then return to the streams and rivers in which they were born to spawn (reproduce) and then die. Six types of salmon are consumed in the United States including Atlantic, Chinook, Chum, Coho, Pink, and Sockeye Salmon. Of these, five species (Chinook, Chum, Coho, Pink, and Sockeye) are harvested from wild fisheries in the Pacific Ocean and one type, Atlantic salmon, is primarily farmed raised.” (Source ~ Archived content.)

Similar to lake trout, salmon from a lake (or river) is also a tremendous source of omega-3 fatty acids. However, salmon provides more total fat and less cholesterol in a 3-ounce serving. A 100 gram serving of consists of 231 calories, 25 grams of protein, 85 milligrams of cholesterol, and 3.2 grams of saturated fat. A 3-ounce serving consists of 10.5 grams of total fat and 54 milligrams of cholesterol. 

Conclusion of the Comparison 

Trout is more nutritious than salmon, in terms of total fat content and saturated fat content. But salmon consists of vitamin D which is the very vitamin trout lacks. Eat trout for your B vitamins and salmon for your D vitamin. In other words, neither one is better than the other. Me personally? I like the taste of trout better than salmon. But if you invited me to your place for lunch or dinner and served salmon, it would be gladly received with thanksgiving. As long as my seat isn’t next to the bear. 

(Image AI-generated using ChatGPT.)

♦♦♦♦♦♦ 

Additional Sources:

1. Trout Nutrition Facts | A 2 Z of Health, Beauty and Fitness
2. How much protein do you need every day? | Harvard Health Publications
3. The health benefits of… salmon | BBC Good Food
4. Is Trout Good for You? | Healthy Eating | SF Gate

Original source

Coffee Recipes for Coffee Lovers

My mother and her siblings (her brothers and sister, my aunts and uncles) have all passed away. All I have now are my memories. One fond memory that I have of one of my aunts is that her favorite way to drink coffee was a tall glass of iced coffee. My sister always loved iced tea. I had no idea people could drink iced coffee. Imagine my surprise! She didn't make it fancy. Just some coffee, cream, sugar, and lots of ice. If you happen to be an iced coffee lover, I found some recipes to take your coffee-loving to another level.  I want to try the Iced Caramel Latte. Although? I've heard a lot about how delicious Vietnamese coffee is. I might try that too!  

Link to the recipes are below following my blurb about the history of coffee and coffeehouses.

Image Credit:  Coffee Mug Warmer

Starbucks Flavored Ground Coffee — Mocha — No Artificial Flavors — 6 bags (11 oz. each) https://t.co/QYuBf4ausx via @amazon #coffeedrinkers #coffeelovers #giftideas #grocery #gourmet #foodanddrink @EverydaySpices @goshoppingbees pic.twitter.com/yJQhWn9ysL

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) December 15, 2021

☕ History of Coffee and Coffeehouses

My research on the history of coffee was surprising.  Did you know its origins are traced back to Ethiopia? I grew up in the generation where Juan Valdez from Columbia was in your kitchen cabinet. Ethiopia? Not Columbia? It was quite fascinating. There's even an Ethiopian legend. 

• A goat herder named Kaldi discovered coffee after noticing his goats became energetic after eating the berries from a certain tree. He shared this discovery with a local monastery, and the energizing drink quickly spread among the monks.

From Ethiopia it spread to Arabia and by the 15th century, coffee plants were cultivated in Yemen, and Sufi monks used coffee to stay awake during their night prayers. Coffeehouses started showing up in cities across the Near East. People gathered there for fun and intelligent banter, kind of like Mars Hill. Only on Mars Hill the intellectuals and philosophers probably drank wine instead of a cup of coffee.

Around the 17th century, thanks to the trade routes, coffee made its way to Europe. Coffeehouses began dotting the European landscape and were used for socializing and intellectual discussion.

18th Century and beyond? Coffee was being cultivated in the Caribbean, and Central and South America. Brazil became the world's largest coffee producer by the mid-19th century. In the 20th century Colombia, Ivory Coast, Ethiopia, and Vietnam emerged as major producers.

Caffè Florian, one of the world's oldest coffee houses, opened in Venice on this day in 1720. pic.twitter.com/J0u3Lkll2U

— Wanted in Rome (@wantedinrome) December 29, 2024

☕ Fun Notes About Coffeehouses:

• Kiva Han, is a coffeehouse which opened in 1475 in Constantinople (modern-day Istanbul, Turkey). Turkish coffee was served strong, black, and unfiltered, brewed in an ibrik (a small pot with a long handle, specifically designed for brewing Turkish coffee, buy on Amazon).

There are two (2) famous coffeehouses in Europe:

1. Caffè Florian in Venice, Italy, was established in 1720. Notable figures such as Lord Byron, Goethe, and Charles Dickens hung out there.

2. Les Deux Magots in Paris, France, founded in 1822, was known to be a favorite spot for Hemingway, James Joyce, and F. Scott Fitzgerald. La dee dah!

Inspirational Coffee/Tea Cups ... Set of Four Rustic Stoneware #Coffee/#Tea #Mugs w/#BibleVerses ... Colors: Sage Green, Ivory, Paprika Red, Pumpkin Orange https://t.co/t8CGyjVdlp via @amazon #homeandkitchen #kitchenanddining #gifts #giftideas #holidays #autumn @EverydaySpices pic.twitter.com/gTLILzCVbG

— Treathyl Fox (aka cmoneyspinner) ~ #Freelancer (@cmoneyspinner) October 31, 2022

Today coffee beloved drink served worldwide, hot or cold. I can't tell you how many Korean dramas I've watched where the characters order “Iced Americano”. Coffee is one of the world's most popular beverages, and it's enjoyed in various forms and preparations, from espresso to cold brew.

REFERENCES:

“The History of Coffee.” National Coffee Association of U.S.A., Inc., https://www.ncausa.org/About-Coffee/History-of-Coffee. Accessed 3 Jan. 2025.

Myhrvold, Nathan. “History of Coffee.” Encyclopedia Britannica, 6 May 2021, https://www.britannica.com/topic/history-of-coffee.

Paajanen, Sean. “The Evolution of the Coffee House.” The Spruce Eats, 4 Mar. 2009, https://www.thespruceeats.com/evolution-of-the-coffee-house-765825.

MacDonnell, Kate. “The History of Coffee Houses: Centuries of Cafés!” Corner Coffee Store, 24 Feb. 2021, https://cornercoffeestore.com/history-of-coffee-houses/.

Lush, Emily. “17 Historic European Cafes Worth Travelling For.” Wander-Lush, 11 Sept. 2020, https://wander-lush.org/beautiful-historic-european-cafes/.

Sophie. “11 Coffee Houses in Europe with a Classical Taste for Culture.” Tourism on the Edge, 19 Nov. 2024, https://www.tourismontheedge.com/coffee-houses-in-europe-with-a-classical-taste-for-culture/?form=MG0AV3.

• Would you like to know how to brew coffee with an ibrik?  Click here.

9 Easy Iced Coffee Recipes to Elevate Your Morning Routine

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☕ ☕ Here are some more coffee recipes.  I love cheesecake! But the strawberry cheesecake latte is a bit too much for me. I won't be trying this coffee recipe.

7 #HomeCafe Coffee Recipes On TikTok That Will Make You Feel Like A Barista

15 Holiday Coffee Recipes That Will Keep You Warm This Winter

☕ Do you have a favorite way to enjoy your coffee? ☕

I asked the ChatGPT AI assistant about the different or "unusual" ways people drank coffee instead of the typical cream and sugar.  This was the response.

1. Kopi Joss (Indonesia):

   • This is coffee with a twist—literally. A piece of burning charcoal is dropped into the coffee, giving it a unique flavor and reducing acidity.

2. Egg Coffee (Vietnam):

   • Known as Cà Phê Trứng, this concoction blends coffee with a creamy mixture of egg yolk and condensed milk, creating a rich, custard-like topping.

3. Cheese Coffee (Sweden):

   • Called Kaffeost, it's coffee poured over chunks of cheese called juustoleipä. The cheese softens and absorbs the coffee, making for a unique, chewy treat.

4. Cascara Coffee (Global):

   • Made from the dried husks of coffee cherries, this drink is brewed like tea and has a fruity, slightly sweet flavor, different from typical coffee.

5. Civet Coffee (Kopi Luwak, Indonesia):

   • This controversial and expensive coffee is made from beans that have been eaten and excreted by civet cats. The fermentation process in the cat's digestive system is said to enhance the flavor.

6. Bulletproof Coffee (Global):

   • This high-calorie coffee is blended with butter and medium-chain triglyceride (MCT) oil, popularized by the ketogenic diet for its purported energy-boosting effects.

7. Lemon Coffee (Italy):

   • Known as Espresso Romano, this involves serving espresso with a slice of lemon, which is believed to enhance the coffee's flavor.

8. Mazagran (Portugal):

   • An iced coffee drink that combines coffee with lemon juice or lemonade, sometimes with a splash of rum.

9. Soya Sauce Coffee (Japan):

   • In some regions, coffee is flavored with soy sauce to add a savory twist to the drink.

10. Spiced Coffee (Middle East)

    • In countries like Saudi Arabia and Turkey, coffee is often brewed with spices such as cardamom, cinnamon, and cloves for a rich, aromatic flavor.

Coffee is a versatile beverage that can be enjoyed in countless ways. 

The More You Learn About Coffee, the More You Love Coffee https://t.co/jdofe5t29C

— Everyday Exotic Spices Presents Food Ways (@EverydaySpices) January 4, 2025

☕☕☕☕☕

Perfect Gift for the High School Graduate Who is Off to College - A Cookbook!

A Cookbook? For a college student? Am I nuts?

No. No, I am not. During my freshman year or first year at university, I was fortunate because I had a meal plan. As long as I got to the cafeteria before closing time, I didn't starve! However, for my remaining three years at the university, I lived in an on-campus apartment, and my roommates (friends I made as a freshman who also lived in the apartments) loved to cook. The Chinese-Jamaican guy who lived in the apartment above ours always had a good smell coming out of his kitchen! His specialty was curry chicken. 

But before I get too far down memory lane and forget why I am writing this post, let me get back on track. The purpose of this post is to recommend a cookbook for a student you know who is heading off to college, already in college, or getting ready to graduate from college. In fact, these cookbooks are great for anybody!!!

***

FIVE (5) Practical Reasons to Gift an Easy Recipe Cookbook to a College Student

1. Learning to cook empowers them to take care of themselves, reducing reliance on takeout or dining halls.
2. Cooking at home can be Budget-Friendly and friends might enjoy your culinary creations. (OK! They'll be your “test subjects”. It's a free meal. They probably won't complain too much.)  [P.S. Could also be figure-friendly.  I ate a lot of pizza at the university.  My weight went up and down.  LOL.😁]
3. Depending on what you cook and how you cook, home-cooked meals tend to be healthier, because you control the ingredients and portion sizes.
4. Learning simple and easy recipes is a valuable life skill during and after college. First, you learn to balance college-life; then you balance work-life, and then probably work-and-family-life. Cooking is a lifelong skill that will serve you well beyond college—into adulthood and family life. AMEN?
5. Customizable Diets – Learn to tailor meals to your dietary needs or preferences (vegetarian, gluten-free, etc.)

🎁 🎁 🎁 🎁 🎁

The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years & Beyond by Ellgen, Pamela  

The Easy Three-Ingredient College Cookbook: 100 Quick, Low-Cost Recipes That Fit Your Budget AND Schedule!

Related articles

• 15 things college kids should do now to be successful in the future(businessinsider.com)

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• 4 FOOD BLOGS THAT ARE PERFECT FOR STUDENTS(studybreaks.com)

Celebrating International Tea Day! (Round-Up)

Today is May 21^st, and tea lovers around the world are celebrating. 

Even though I am a loyal coffee lover, tea holds a special place in my heart because of my big sister. He made the tea in the world. Iced tea or hot tea, whenever we spent time together, tea was her drink of choice. I was so happy to be spending time with her, I drank the tea any way she served it – hot or cold. My tea memories are under “precious moments in life to appreciate FOREVER!”.

Image credit

Tea has a rich history, cultural significance, and there are countless varieties or flavors. I used to think there was only one flavor, i.e., black tea. Later on in my adult life, I discovered all kinds of herbal teas. My Chinese friend often drank rice tea. My daughters drink everything from chamomile to matcha to … the list is too long!

At any rate, this blog post is a round-up of my various posts about tea.  You probably think: 'For a person who loves coffee, you're sure do talk a lot about tea.'  All I can say is:  "Yeah! I do!" (O.o)

Enjoy International Tea Day! 🍵✨.

Sip a cup solo or share a pot with friends!

***

BLOG POSTS ROUND-UP:

Food and Drink History : The Evolution of Tea 

My Favorite Two (2) Fruit Teas: Cranberry and Black Cherry 

Autumn is here! Is a Season Your Reason to Drink Tea? 

First Food and Drink Experiences: Chai Tea 

Four (4) Medicinal Flowers and Plants (to make tea) 

5 Unique Caribbean Teas and Herbal Benefits (Guest Post)

Food and Drink History Lesson: English Tea (Guest Post) 

How to Cook Everything (Emphasis on the Greens)

Mark Bittman, is one of America's best-known, most widely respected food writers. Happy to suggest two cookbooks written by him. One for those who want to learn how to cook and the other for those who have a goal to eat healthy with an emphasis on consuming green leafy vegetables (that would be moi!).

How to Cook Everything The Basics:All You Need to Make Great Food -- With 1,000 Photos
This book offers a collection of delicious recipes, from fried eggs to steamed mussels, along with practical tips and helpful photos. Learn fundamental techniques and variation ideas for modifying or customizing recipes. Available in Hardcover and Kindle edition.
This cookbook has been recommended by some as "the new kitchen bible".

Leafy Greens: An A-to-Z Guide to 30 Types of Greens Plus More Than 120 Delicious Recipes is one of Bittman's books which is sure to delight both vegans and non-vegans. From arugula to kale to wakame (a sea vegetable), Bittman offers 120+ healthy recipes to make it easy to go green. Delicious anti-oxidant-packed recipes for salads, soups, stews, stir-fries, etc. Also, nutritional information, advice on buying and cooking greens, and which greens make good substitutes for one another.
* * *

Cooking Basics ~ How to Cook Everything - Emphasis on the Greens

Related Links of Interest
♦ Green Leafy Vegetables: On a Roll With Escarole
♦ Healthy Eating Tips: Eat Your Greens! Drink Your Carrots!
♦ YAPAS (Yet Another Post About Spinach)
♦ Health and Wellness: Where to Find Advice on Healthy Eating and More!


Source: Webnuggetz.com

NOTE: Content previously published elsewhere on the web, however, the site shut down. 

World Cuisine: Indian Food - Myth or Fact

Do you like Indian food? I do! Although I must admit, I had to acquire a taste for it. My first time trying a so-called authentic Indian dish was at one of those American mall-type food courts, where there are all kinds of restaurants for you to choose from. That probably wasn't the best place for me to get my first taste. I was taken aback by some sort of flavor or spice that my palate was clearly not expecting. It threw me off!

Later on, when cooking channels became so popular on television, started learning how to prepare Indian dishes. There was one lady who referred to herself as a “spice goddess”.  Because really, it comes to cooking, Indians do know their spices.  No argument.  Her recipes always seemed so simple, easy to prepare, and she explained the herbs and spices she used for flavoring and showed you how to incorporate them into the recipes.  Crush these seeds.  Warm this spice in the pan.  Sprinkle these herbs.  Decided to try Indian food again and was very pleased with the tasting tests.

Below is a link to a blog post that eliminates common myths about Indian food. Didn't know there were myths but good to know they can be ignored. What were some of the myths?

• All Indian food is spicy.
• All Indian food is vegetarian.
• All Indian food is overloaded with curry.

Discover the Truth behind the Indian Food Myths

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Content first published Mar 21, 2015 via Persona Paper

5 Things You Thought You Knew about Indian Food

5 Things You Thought You Knew about Indian Food

By Petrina Verma Sarkar Come on, be honest. What are the first things that come to your mind when you think of Indian food? Hot, spicy, oily, rich, fatty, bad for you, difficult and time-consuming to cook, curry powder....

15 Interesting Facts Related To Indian Food You Should Know

15 Interesting Facts Related To Indian Food You Should Know

Facts that will blow your taste buds

20 unbelievable facts about Indian food

20 unbelievable facts about Indian food

Before it turned into an art that involved culinary expertise, food in India was about rasas and doshas. Taste or rasa in Sanskrit guides the tongue and it is a balance or misbalance of these rasas that cause or correct the doashas in body.

Known and unknown facts about Indian cooking

Known and unknown facts about Indian cooking

It is about experimenting with different spices and ingredients and to come up with your own secret recipes. Then just go for it, Visit Masala Fry! Enjoy!

Indian ladies: glitter-graphics.com