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Saturday, July 26, 2025

Spotlight on Four (4) Medicinal Flowers and Plants (to make tea)

Learning about the medicinal uses and benefits of flowers and plants has become my new passion. It grew out of concern for not only my own health and well-being but mainly the health and wellness of some of my children. Some of them do not like going to the doctor and prefer to search out natural remedies for whatever is ailing them.


Image credit

My late mother rarely went to see a doctor. She believed in herbal medicine and treated herself as much as she could before finally being persuaded to seek the advice of a medical professional. I have to say that many times her natural remedies really did work. Unfortunately, I did not pay attention to the various concoctions she used to mix when I was growing up, and so none of her knowledge was transferred to me.

When my children started strenuously objecting to visiting the doctor’s office and opted instead to find alternative health practitioners, I decided to do research. I started studying on my own because I wanted to know about the various remedies that were being suggested to my children. I say “children” as if they are minors, even though they are past 20 and 30 years of age. My late husband also began to use herbal remedies in addition to his prescribed medications for his health condition.

Please note that I am not a healthcare professional and when I speak about using these remedies I am only talking about my personal and family experience. You should always seek professional medical advice if you have an ailment. Don’t play guessing games with your health.

In this article, I want to share a summary of what I have learned about four (4) flowers or plants used for medicinal purposes:

  1. honeysuckle flower;

  2. hawthorn berries;

  3. gynostemma plant; and

  4. sophora flower

Honeysuckle flower

Many people grow honeysuckle flowers in their home garden because not only do they have a wonderful fragrance but they attract hummingbirds and butterflies. There are close to 200 different varieties, but the most common is the Japanese honeysuckle. This variety grows profusely in Japan and Korea. Other varieties grow in China, Europe, and North America. They remind me of the hibiscus flower because you can suck the sweet nectar from the tubes. Since the Middle Ages, people in Europe would eat the stems to treat dysentery, for infections in the upper respiratory tract. The ancient Chinese used honeysuckle for snake bites. Be careful which variety of honeysuckle you pick because some are edible and some are toxic. Botanists say the ones that grow in Europe are usually poisonous. You are also advised not to go by the taste. Sometimes the sweet tasting berries are toxic, and the berries that are not sweet are not toxic at all.


Who says watching TV for entertainment isn’t educational? The first time I ever heard the word “hawthorn” mentioned, I was watching a Korean drama about a vampire. They didn’t use crucifixes in Korea to repel vampires. They used hawthorn. Interesting huh? The hawthorn berry grows in Asia, Europe and North America. Good to know! Suppose you’re in Europe or North America but you get attacked by an Asian vampire. It’s just humor. On a more serious note, hawthorn berries have many health benefits. To name a few: they can lower your blood pressure, reduce blood fats, and treat digestive problems. Is it any wonder it is used with traditional Western medicine to treat heart failure? You can make a tea using the entire plant: the flowers, the dried berries, and the leaves.


This perennial plant has been called the “immortality herb” Some say it’s the “new ginseng”. Ginseng, as you probably know, is credited with making you strong, smart, and sexy. The gynostemma plant is a climbing vine that grows in southern China and other parts of Asia. It grows and grows and grows. The Chinese simply chew the leaves, serve them in a salad, or make tea to drink. Advocates claim that this plant can improve your cardiovascular health. They say it enhances the “yin” and supports the “yang”. In Vietnam, they are researching to determine if traditional medicine and Western medicine can be integrated, and this plant can be recommended in mainstream medical practice to treat diabetic patients.


The sophora flower is often used as a Chinese herbal remedy, and that’s why whole, dried flowers and the flower buds can be found in Asian markets. They treat headaches, high blood pressure, and even bleeding hemorrhoids. Be warned. It may be an effective herbal remedy but an overdose can prove fatal. Women who are pregnant or lactating should not that not take any medicines that contain the sophora flower. It’s also called the Japanese Pagoda Tree. Those who practice Western medicine are also familiar with this flower, but say that even though people use the flower for such ailments as hemorrhoids, menopause symptoms, and vomiting, there is no reliable scientific proof of its efficacy.

♦ What do these 4 flowers and plants have in common? When dried and combined, they can be used to make a medicinal tea that reduces your cholesterol. But, according to health experts, many other foods and drinks can lower cholesterol.

♦ RELATED LINKS:♦

Herbal Teas for Cholesterol Management: Know the Facts | Healthline

9 drinks that could help lower cholesterol | Medical News Today

10 Foods That Can Help Lower Your Cholesterol | AARP

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Original source

Wednesday, July 23, 2025

Spice Spotlight: Saffron, Cardamon, Curry and Turmeric

The spice trails taken by the Europeans can be traced backward from India to Arabia (formerly Asia Minor) to Africa to Egypt and all the way to the ancient Greco-Roman world. Wars were fought over precious spices and in the end … we all won! Because the end result of the wars and the global spice trade is that these days, exotic spices are readily available, either via online shopping or maybe even at your local grocery store. 

If you would like to learn about the history of spices, here are a couple of links of interest.




India is not the only country that supplies herbs and spices to Europe and the USA, however, these days, it is a major exporter. The spices which were introduced to the West by way of India include, but are not limited to, cardamom, cassia, ginger, tamarind, curry, and turmeric.

Cardamon is referred to as the "queen of spices".
Do you know which spice is called the “king of spices”? Saffron!
(Although some say it's black pepper. Not me! I'm in the saffron camp.)

The origins of saffron may be disputed. (History of Saffron.) But not its flavor, health benefits, or its recognition as the most valuable spice in the world.



Were I to recommend four (4) spices to turn my mundane everyday meals into extraordinary-everyday dining experiences, it would be:

  1. saffron
  2. cardamon
  3. curry, and 
  4. turmeric.


If I were thinking of a gourmet food gift for an aspiring chef or a friend or relative who wants to improve their cooking skills, it would be one or more of these delightful spices.




Related Links of Interest:
♦ Cardamom-And-Coriander-And-Turmeric Recipes
♦ 15 Recipes that Prove Cardamom Makes Everything Taste Better Recipe
♦ 20 Tasty Turmeric Recipes - Easy Ways to Cook with Turmeric
♦ Foodie Friday : Spice Spotlight: Cinnamon


Source: Previously published on  Webnuggetz.com

Saturday, July 19, 2025

Foodie Nuggets: Basil, the Sacred Herb

Basil has a revered status in various cultures, and some refer to it as “the sacred herb”. It serves as a symbol of spirituality, protection, and even divinity. References to Basil's sacred nature are found in religious texts, historical manuscripts, and cultural literature.

basil

For example:

  • In Hinduism, basil is considered sacred to the god Vishnu.

  • In Greek Orthodox Christianity, basil is used to prepare holy water during the Feast of the Epiphany, symbolizing the blessing of the waters.

  • In medieval European folklore and superstitions, basil was believed to ward off evil spirits and bring good luck.

In traditional medicine, basil is praised for its potential health benefits. It is rich in essential oils, vitamins, and antioxidants, and has anti-inflammatory and antibacterial properties. People who prefer holistic herbal remedies use basil to treat address ailments such as, digestive issues and respiratory conditions,

Last, but not least, basil is a culinary delight. Its leaves are very aromatic leaves and the herb has a distinctive flavor. Basil's popularity extends to many countries and culinary traditions:

That short list includes just a few examples. But is it any wonder that basil is found in spice cabinets and herb gardens all over the world? 


Just a few quick notes about the mythology behind the wonderful herb basil.

~ Basil comes from the Greek word "basilikos", which means "herb worthy of a king". 

~ Hindus regard basil as a sacred plant. Historians say basil originated in India and was brought to the West. 

~ Ancient Egyptians, Greeks, and Romans were aware of this plant's medicinal qualities and as a flavoring for food. 

~ Pliny, a famous Roman citizen, friend to the emperor, a writer, philosopher, and a naturalist, was convinced that basil was a powerful aphrodisiac. Consequently, basil became a symbol for love and lovers. 

~ In the Middles Ages, in Europe, basil was used for exorcism, to drive out devils. But the Italians eventually figured out it made a great pesto

~ Napoleon Bonaparte believed the scent of basil made him smarter, so he would sniff it before preparing plans for battle. Interesting huh? 

REF: Sacred Plant of Eternal Love and Healing: The Mythology and Magic of Basil | Ancient Originswww.ancient-origins.net/history-ancient-traditions/sacred-plant-eternal-love-and-healing-mythology-and-magic-basil-009395

Wednesday, July 16, 2025

Favorite Delicatessen Food (Thanks to the Earl of Sandwich and the Jews)

We are all grateful to the Earl of Sandwich. Legend says he was in a hurry one day, slapped a piece of meat between two pieces of bread, and the sandwich was invented. Eh! That's the story I heard.  Some say he did not invent it, but he made it popular. Whoever! Thank you! :)

Anyway, here is a link to an archived post by a fellow freelance writer about favorite places to eat. The article writer recounts an experience at a restaurant in Palm Beach, Florida. It brought back nice memories. I am from Miami, Florida, and used to work in Miami Beach.  For me, the best place to eat a great sandwich is a Jewish kosher delicatessen. that was within 5-minute walking distance from my job. Maybe the Earl made the sandwich, but the Jews definitely took it up a notch!  The most difficult lunch decision for me to make was whether to order corned beef or pastrami. :)




My #foodie posts. The Deli Sandwich Board - Kosher.com www.kosher.com/recipe/the-d... #recipe #sandwich #foodanddrink Pickled Onions to die for!

[ᴛʀᴇᴀᴛʜʏʟ ꜰᴏx ᴀᴋᴀ ᴄᴍᴏɴᴇʏꜱᴘɪɴɴᴇʀ] 💖 (@cmoneyspinner.bsky.social) 2025-07-07T23:30:35.486Z


My #foodie posts. Classic Reuben Sandwich | Kosher and Jewish Recipes thejewishkitchen.com/classic-reub... #recipe #sandwich #foodanddrink

[ᴛʀᴇᴀᴛʜʏʟ ꜰᴏx ᴀᴋᴀ ᴄᴍᴏɴᴇʏꜱᴘɪɴɴᴇʀ] 💖 (@cmoneyspinner.bsky.social) 2025-07-07T23:33:15.191Z


My #foodie posts. 5 Jewish Sandwiches that Everyone at Work Will Envy | The Nosher www.myjewishlearning.com/the-nosher/5... #recipe #sandwich #foodanddrink

[ᴛʀᴇᴀᴛʜʏʟ ꜰᴏx ᴀᴋᴀ ᴄᴍᴏɴᴇʏꜱᴘɪɴɴᴇʀ] 💖 (@cmoneyspinner.bsky.social) 2025-07-07T23:38:29.367Z


My #foodie posts. Homemade Pastrami: Master the Art of Curing and Cooking with Tori Avey toriavey.com/homemade-pas... #recipe #sandwich #foodanddrink

[ᴛʀᴇᴀᴛʜʏʟ ꜰᴏx ᴀᴋᴀ ᴄᴍᴏɴᴇʏꜱᴘɪɴɴᴇʀ] 💖 (@cmoneyspinner.bsky.social) 2025-07-07T23:41:48.323Z


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Tuesday, July 15, 2025

ATTN: Newbie Cooks! Best Seasonings and Cookbook for Cajun and Creole Cuisine

If you have ever been to New Orleans, Louisiana US, then you know that region is known for its Cajun and Creole cooking.  There is a difference between Cajun and Creole cooking.  Some say Cajun dishes are spicier.  

But I say no matter which ... it's all good!

Even though I have stood at a stove for 40+ years, my culinary skills are still at the newbie level.  Dining out at "authentic" restaurants or even ordering for delivery is usually not an option.  That's why I find shortcuts to creating the taste of a particular cuisine.  I am happy to recommend two brands of seasonings for those who want to prepare their own Cajun or Creole dishes.  The official websites for each of these companies have a section dedicated to recipes.  But you might also find this cookbook helpful: The Easy Creole and Cajun Cookbook: Modern and Classic Dishes Made Simple by Ryan Boudreaux.  

(NOTE:  Read free with your Kindle subscription OR ... the paperback book is less than $10 so it would be a great idea for a white elephant gift exchange. 🎅)

Best Seasoning for Cajun Cooking:  Slap Ya Mama!

Yes, there is a difference between these two types of cuisines, but for my palette, there is no difference. Every dish I have ever tried whether it was Cajun or Creole, it was delicious.

But I have only been to New Orleans once and it is likely I will never visit again.  If you are like me and you don't live in New Orleans but you want to try to make your own Cajun food, use slapyamama seasonings.  You can shop for their products via the Amazon store OR go directly to their official website. You can also find recipes on the website.  I met the company owner through Facebook years ago. They sent me free samples of their products to try. Even though the Original Cajun Blend is the best seller, my favorite is the Cajun seasoning for fish fry.  This company was founded in 2001 and is owned by
The Walker family, (TW, Mama Jen, Jack, Joe, Tana, Andi, and Ruby).


***

Best Seasoning for Creole Cooking:  Tony Cachere

Creole refers to people who are of mixed European and African descent (A little French, a little Spanish, a little Afro-Caribbean, etc.). That specific group of people made their home in Louisiana USA. (Just ask Beyoncé Knowles, the Creole Queen.) They have their special style of cooking which is referred to as Creole cuisine.

If you have ever tasted Creole recipes and you want to make your own, Tony Chachere is one of the best products on the market. They have been in business since the 70s, about half a century.  I discovered the Tony Chacere brand because one of my children bought a can of the seasoning home from the local grocery store. He didn't want to use the herbs and spices in my kitchen cabinet for his cooking, so he bought his own flavorings.

Once I tried their Original Creole Seasoning, I was hooked! I use it to season meat, in my rice dishes, and on my veggies.

For those who may have to watch their salt intake, they have No-Salt seasonings.  If you can not find their products at your local grocery store, go to Amazon OR to their official website.  Tony Chachere is a real person. He is retired now but his business is still thriving.



Are you a newbie cook in the kitchen? Check out some of my other FW posts.

Saturday, July 12, 2025

Green Leafy Vegetables : On a Roll With Escarole

Made a New Year's Resolution to eat more green leafy vegetables.  Been doing pretty good too!  It's September and this is, I confess, the only resolution I have managed to keep.  However, there is one green leafy vegetable I have yet to try.  So I collected some recipes.

Escarole a.k.a. common chicory, broad chicory, or Batavian endive, is a vegetable that I recently discovered can be cooked in a variety of delicious recipes.  Here is my collection.  

How about you?  Are you an escarole lover?  If you have more please feel free to share in the comments.



Here is my recipe collection.

Escarole and Bell Peppers With Olive Oil

  • By MARK BITTMAN
    New York Times Diner’s Journal
    ”This classic braised escarole dish, which uses a series of techniques that can be applied to almost any green vegetable, relies on a hefty amount of garlic and olive oil, which are added both at the beginning and at the end of cooking, the final additions to freshen and intensify flavors.”

Smoky Paprika Chicken and Crispy Chickpeas Over Escarole Salad Recipe

  • By: Jodie Kautzmann: “The contrast between cool, lemony greens, warm spice-rubbed chicken, and crispy oven-baked chickpeas makes this main-course salad especially satisfying.

Fettuccine with Pancetta, Brie, Escarole and Pine Nut Bread Crumbs

  • “saw a recipe at foodandwine.com … started out planning to make the recipe as written … ended up with adding goat’s cheese and a crunchy Italian breadcrumb and pine nut topping.”

Escarole Sausage Soup

  • “I’m a fan of escarole. It’s a crunchy green with a bit more heft than lettuce, and it makes a great salad: on it’s own simply dressed or tossed with 10 other things to make a grand main course salad. In my heart though I’m a cooked greens fan, always. I like escarole cooked up with garlic in my Standard Cooked Greens Recipe: garlic oil heat cleaned cooking green: apply together and you have a great side dish or taco stuffing.” –Julia

Escarole Siciliano

  • By: Tammy
    “This lemony salad is served hot from the wok. Escarole is a bitter green, but can be less so when grown shielded from the sun. In general, lighter green leaves indicate a milder flavor. Thinly sliced tomatoes are a great accompaniment. This recipe can be doubled. For a larger party, cook in batches.”

* * *  So many fabulous ways to enjoy this vegetable.   * * *  


Wednesday, July 9, 2025

Green Leafy Herbs are the Unsung Heroes

Green leafy herbs are the unsung heroes of both the kitchen and the apothecary. They’re not just flavor boosters—they’re cultural symbols, medicinal allies, and botanical marvels.  🌿 


🧄 Culinary Staples

These herbs are prized for their fresh, aromatic leaves and are often used raw or lightly cooked to preserve their flavor and nutrients.


🌱 Medicinal & Cultural Significance


🧪 Fresh vs. Dried

  • Fresh herbs (aka “green herbs”) retain vibrant color and volatile oils—ideal for garnishes and quick-cook dishes.

  • Dried herbs have concentrated flavors and longer shelf lives—better for slow-cooked meals.


🍽️ Pro Tips for Use


EXTRA RESEARCH.

(I watch a lot of Korean dramas, and I'm always drooling over the food.  LOL.)

🍲 Korean Culinary Traditions

Many of the herbs on your page play key roles in Korean cooking, often with layered meanings:

  • Perilla Leaves (Kkaennip) – Aromatic and slightly bitter, these are often eaten pickled or used as wraps. Their distinct flavor and versatility earn them a place in banchan spreads.
  • Garlic Chives (Buchu) – Stir-fried, added to pancakes, or tucked into dumplings, their pungency boosts richness in humble home-style dishes.
  • Mint – Known as "bang-ah" in Korean, mint isn’t as common in savory dishes but features in herbal teas that promote digestion and refreshment.
  • Mugwort (Ssuk) – Used in rice cakes like ssuk tteok and soups, mugwort lends an earthy flavor and is tied to spring rituals and cleansing traditions.

🌿 Historical and Medicinal Roles

Korean traditional medicine (Hanbang) reflects centuries of botanical wisdom:

  • Thyme and Sage – While not native to Korea, similar aromatic herbs have been used in teas and topical remedies for respiratory or skin-related ailments.
  • Mugwort (Ssuk) – Considered a sacred herb, used for everything from digestive tonics to women’s health treatments. It’s burned in cleansing rituals, much like sage in other cultures.
  • Perilla Seeds – Ground into pastes or oils, they're thought to support heart health and boost immune function.

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NOTE: This content is AI-generated.  Just testing. 😀👍

Monday, July 7, 2025

World Cuisine: Food History: Cuban Sandwich

Most people, most people in or from South Florida, have heard of Little Havana, a neighborhood in Miami, Florida, built up by Cuban immigrants who fled Cuba when Fidel Castro came to power. Everybody knows this is the place to go to partake of authentic Cuban cuisine. However, did you know that the oldest Cuban sandwich shop which opened its doors in 1947, is not located in Miami? The famous Silver Ring Cafe is in Tampa, Florida.




That was news to me. Also learned something else new. Very familiar with the Sandwich Cubano (Cuban sandwich) and Media Noche Sandwich (Midnight Sandwich); but did you know there are several variations of this sandwich? No doubt they’re all delicious! There is a third one called Elena Ruz (Cuban Turkey Sandwich). It has guava jelly as one of the ingredients. If you’ve never tried Cuban food, you must try the Cuban Sandwich. Even the world-famous chef, Bobby Flay has his own variation.

Eating food is one of life’s greatest joys. 
But learning food history is also great fun too!


References:

Internetwriter62. "The Art of the Cuban Sandwich." HUBPages.com. HUBPages Inc., 17 Sept. 2013. Web. 20 Jan. 2017. 

Bobby Flay Goes Cuban.” CBSNews. CBS Interactive, 1 Feb. 2007. Web. 27 Mar. 2015.  (Video.) 

Wednesday, June 25, 2025

Do You Have a Favorite Condiment?

Been dining out in American restaurants for practically all my life, and there are always two condiments you can find on any table: mustard and ketchup (or catsup). That’s what I thought, until I started traveling to various states in the United States.

When I got to Texas, I noticed that, in addition to mustard and ketchup, many restaurants have pickled jalapeno slices in a jar on the table, and you can always ask for salsa. Texans, have Tex-Mex fusion cuisine and they eat salsa with breakfast, lunch, and dinner. My taste buds are not fussy; so now that we live in Texas, it was easy to make the adjustment and use jalapenos or salsa as my “extra flavor enhancer” or condiment.

♦ Did a little research to discover what people around the world use as condiments. Ever try Monkey Gland Sauce? It’s popular in South Africa.

* * *

NOTE: This post doesn’t really provide cooking tips. It’s about what people like to use to dress up food that’s already been cooked. 

Do you have a certain condiment where you live that you like to put on your food, or that everybody likes to put on their food? Ketchup? Jalapenos? Whatever?

Check out this list of:

Condiments From Around the World


Original source

Friday, June 20, 2025

Food and Drink : Veggie Spotlight : Veggie Substitutes

Is there a particular dish that you would absolutely love IF ONLY …

If only this particular recipe did not have this particular vegetable, I'd eat it all the time!

Face it. When it comes to vegetables, there are certain veggies you either love 'em or hate 'em.

I'm that way about okra. Oh yeah! I know all about fried okra, gumbo, and all those wonderful recipes where okra is the main ingredient.


For years, there were certain dishes I would avoid just because of the okra. Since I didn't really get into cooking until I got married and had to cook for my family to live, I never really thought too much about varying recipes or changing things up a bit.

Hey! Gumbo is made with okra. IT'S THE LAW!! Right?

Of course, when I look at it I realize that I was just not being flexible. Common sense. Some people have food allergies. They have to learn how to substitute certain foods for other foods.
~ Substitution Guide


But even if you don't have a food allergy, there are just some veggies you don't like! PERIOD!! And you're not flexible when it comes to that specific vegetable. :D

So! For me … since I don't really like (slimy) okra all that much, I found that zucchini is a great substitute veggie. Whenever I see a dish I want to try and it says okra, I go right out to the grocery store and buy zucchini! LOL. :lol:

(NOTE: Others have recommended asparagus or broccoli florets as okra substitutes. I respectfully disagree.)



Which veggies do you like to substitute?

* * *
Original source Forum Coin.


Tuesday, June 17, 2025

World Cuisine : Potatoes or Rice? Rice! It Has Jewels!!

Potatoes are wonderful food.  There is no limit to the recipes for preparing them.  But if one were to ask me about rice.  I would say the same thing.  If someone were to ask me to choose between a potato dish and a rice dish, I would have to go with this rice dish.  How could I resist?  It so pretty and exotic!  Plus.  It has jewels!

Persian Jeweled Rice is a spectacular rice pilaf topped with colorful gem-like fruits and nuts ~ this popular wedding dish is a celebration in itself!




More rice dishes you'll love just as much!

This rice dish has cranberries is a perfect American Thanksgiving side dish. Don't you think so? 

PERSIAN CRANBERRY RICE PILAF | littlespicejar.com




Rosh Hashanah Sweet Basmati Rice with Carrots & Raisins | mayihavethatrecipe.com




Your Kids Are Going To LOVE These 4 Fried Rice Ideas | buzzfeed.com

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